A high-quality set of earplugs for sleeping is half the battle and will help you get much better rest. If your goal is optimal sleep there are a few additional things .
Unfortunately earplugs with an attenuation of 50dB don't exist. Most earplugs max out at 35dB because: 1. You hear noise when sound waves travel through the .
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Foam ear plugs are cheap but effective, and easy to chuck into a suitcase whilst traveling. Just make sure they'll fit your ear properly. Price: Â£3.99 (20 pairs) Buy