Amino acids, vitamins, minerals and trace elements are of great importance in weight loss.
Whether we start adding more fat or staying lean is essentially determined by the hormones. And here lies the key to losing weight: Through a targeted intake of certain amino acids, we encourage the organism to produce enough slimming hormones. Always natural and in line with physical needs.
An important slimming hormone is growth hormone (STH). This hormone is produced during sleep; It increases protein synthesis and promotes fat loss. Obese people characteristically show low levels of STH, which often makes weight reduction difficult.
The growth hormone is unfortunately expensive (about 500 – 800 euros for a monthly ration) and the injection requires very competent medical supervision. It is therefore more dangerous to stimulate the natural, body-own release of this hormone. Certain amino acids have been shown to do just that in many cases when taken at night on an empty stomach in sufficient quantity.
The amino acids with these abilities are:
The synthesis of growth hormone also requires vitamin B6, vitamin B12 and zinc.
Studies have shown that obesity may be deficient in carnitine.
Then a carnitine substitution (dietary supplement) could certainly be useful. Carnitine is a biocarrier (transport substance), which is synthesized in the liver – and as a precursor in the kidney – from the two essential amino acids lysine and methionine. It acts as a carrier molecule in the transport of long-chain fatty acids through the inner mitochondrial membrane. Long-chain fatty acids can pass through the membrane only by esterification with carnitine, while medium and short-chain fatty acids penetrate them without this carrier (transport molecule)
Carnitine as a fat burner
Carnitine gets the fatty acids faster and throws them into the kiln of metabolism. The result: the organism breaks down fat (instead of storing it). Because of its fat-burning effect, this substance is also used for weight loss and often referred to as a “fat burner”.
The formation of carnitine takes place in five synthetic steps, involving the essential cofactors vitamin B6, vitamin B12, niacin, folic acid. A deficiency of one of these substances can lead to a limited biosynthesis.
Professor Luppa of the University of Leipzig wrote in his 2004 essay on L-carnitine as a fat burner: “In terms of preventing obesity, measures to improve fat loss are more effective than the current strict restrictions on dietary fat intake. The prerequisite, however, is the optimal function of the pathways of lipid metabolism and its regulation. L-carnitine is involved in both cases together as important cofactors. Lack of L-carnitine reduces the breakdown of fatty acids in the mitochondrial matrix due to its carrier function. In addition, L-carnitine, as a substrate of carnitine palmitoyltransferase (CPT), plays a key role in the regulation of fat and carbohydrate metabolism.
It also states: Restrictions in the availability of L-carnitine are not only evident in the adaptability of lipid metabolism. The carbohydrate and protein metabolism are also affected. As a result, low blood sugar levels and increased protein breakdown may occur.
It clearly shows that carnitine can increase the fat burning of the body in certain cells.
In addition, there are studies by two scientists from Geneva and the USA, who show for the first time that a dose of carnitine also increases the mobilization of fatty acids from the adipocytes (fat cells) and increases the burning of fatty acids in the adipocytes.
There is also sufficient data on seven animal models, all of which clearly demonstrate that carnitine supplementation during a reduced-calorie diet results in a significant decrease in body fat compared to placebo, with an associated increase in lean muscle mass.
Carnitine facilitates weight management
Great attention is paid to a clinical study from 2013. It has been shown that supplementation with 500 mg L-carnitine per day in combination with motivation training ensures significant weight loss in obese people. With unchanged diet and exercise, each study participant lost on average 400 g of body fat within 4 weeks. The abdominal circumference decreased by 1.3 cm on average.
Glutamine counteracts fat storage
Glutamine can be converted into glucose in the kidneys without affecting glucagon and insulin levels. Thus, it also contributes to an energy production that is able to bypass the insulin-induced fat deposition.
It counteracts the storage of dietary fat, thus helping to regulate body weight. One study found that adding glutamine to a fatty diet resulted in fat reduction. On top of that, glutamine can reduce the craving for sugar and alcohol.
B vitamins and zinc are also important for burning fat. Vitamin B is a great help when losing weight, because almost all B vitamins boost the body’s fat burning. In addition, they are a real nerve food – and this is not to be underestimated for weight loss. The B vitamins riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7) and cobalamin (B12) are responsible for controlling the metabolism and stimulating the breakdown of body fat. Vitamin B2 is particularly effective in burning fat as it quickly turns proteins, carbohydrates and fats into energy. Similarly, the role of the trace element is zinc. It supports the body in the processing of fat and carbohydrates and is indispensable for a functioning protein metabolism. Only with sufficient zinc intake can the amino acids fulfill their important fat metabolism tasks.
Many consumers are considering supplements that are natural and therefore safe. In fact, the Council for Responsible Nutrition (CRN reported in 2017 that 87 percent of US consumers trust that dietary supplements, such as vitamins, minerals, herbs, herbs, oils, microbial bacteria and amino acids, are safe and effective Unfortunately, your confidence can be misaligned when it comes to supplements for male sexual dysfunction and weight loss.
According to the Food and Drug Administration, 776 nutritional supplement products sold from 146 different manufacturers that trade between 2007 and 2016 contained synthetic / prescription medicines. Most of these products are marketed for only two conditions, sexual enhancement, (45.5 percent) or weight loss (40.9 percent). Most recently, on Nov. 30, 2018, the FDA did not advise consumers to buy a product called Willy Go Wild, available online and in some retail outlets, because the product also contains hidden prescription drugs.
Why is that important?
As a pharmacist and dietary supplement researcher, I’m worried about the hidden intake of these prescription drugs in the supplements. It increases the risk of harming patients, and it allows people to write down the merits and disadvantages they experience to a herb, rather than the true culprit – the extra drug. This makes it harder for physicians and pharmacists to decipher the types of patients who have these natural therapies that could be used and where they should be avoided.
Risky Sex Enhancement Pills
It is considered malpractice for pharmacists to fill prescriptions for erectile dysfunction (ED) medications such as Viagra, Levitra or Cialis when patients stop taking nitrate medications such as nitroglycerin tablets or spray or isosorbide mono / dinitrate. These nitrate medications are commonly used to treat chest pain or heart failure. The combination with a drug for the treatment of ED; When the FDA said the makers of Willy Go Wild may cause a patient’s blood pressure to skyrocket. This consequently can result in hospitalization or Loss of life.
Some patients taking nitrate medications who are not sure of any of the ED medications, have turned to the so-called natural products instead. If you had bought one of the 353 spoiled products, you would have the same active ingredients nonetheless.
In addition, prescription erectile dysfunction medication can cause priapism, a medical emergency where the penis can become irreparably damaged. The higher the dose eaten, the bigger the risk. So imagine if you want to improve your prescription erectile dysfunction drug with herbal remedies, just to find out you were getting a prescription drug, drug instead. There are cases of priapism with herbal sexual dysfunction medication.
ED Drugs And Antidepressants
Some other nutritional supplement products for male enhancement added a drug called daptoxetine. The FDA hasn’t authorized it for almost any reason, which include sexual dysfunction. People on other serotonin-enhancing drugs for depression or bowel problems are more likely to end up with a condition called serotonin syndrome when accidentally exposed to this unknown drug. Serotonin syndrome is a life-threatening problem with high body temperature, muscle stiffness, cramping and kidney damage.
Sibutramine, an appetite suppressant that was removed from the US market by the FDA in 2010 because its use increases the risk of heart attacks and strokes. However, 269 supplements touted for weight loss products contain sibutramine and others contain the stimulant ephedrine and fenfluramine.
Ephedrine, a stimulant, has been banned in the US because it also increases cardiovascular risk. Fenfluramine, an amphetamine derivative, has been used in combination with phentermine in the popular “fen-phen” diet, which has been banned after numerous cases of pulmonary hypertension, valvular heart failure and heart failure has occurred.
Yet other dietary supplements, weight loss products, contain the laxative phenolphthalein or prescription diuretics. Phenolphthalein is no longer used as a laxative in the US because it may cause cancer and injures fetuses. Laxatives and diuretics only cause weight loss due to diarrhea or loss of water weight. They do not result in fat loss. It can cause dangerously low blood pressure and low blood potassium concentrations.
A 2015 New England Journal of Medicine estimated that dietary supplements led to 23,000 emergency room visits and over 2,000 hospitalizations each year. Weight-loss products or associated increased energy also causes 72 percent of supplement-related adverse events, including palpitations, chest pain, or palpitations rate. I suspect that the dominance of the deliberate synthetic drug restrictions on these supplements could explain some of these results.
How can you protect yourself?
The FDA does not approve nutritional supplements, and many options that you are on your own. The Nutritional Supplement Health and Education Act (DSHEA) of 1994 created a new category of health product. As long as the product contains natural ingredients to promote or support the health and not to diagnose, cure, treat or prevent a disease, it is considered a dietary supplement. Under DSHEA, the FDA has got to verify risk to human overall health just before removing these goods from the US market place.
The FDA, however, has a running list of products in which you have found synthetic or prescription meds, and you can check that out. If the product you purchased on this list, do not use it. On Nov. 20, 2018, two nutritional supplements for pain or drug addiction were stained with tianeptine, an antidepressant drug that is not FDA-approved for use in the US market. If your product is not on this list, but does not guarantee it, there are no restrictions. The FDA simply does not have the resources to review the tens of thousands of supplements on US shelves.
Independent laboratory verification by the United States Pharmacopeia (USP) can help ensure that the vitamin or herb indicated on the label is in the bottle and that the product has a low risk of microbial, heavy metal and PCB contamination. Unfortunately, USP does not routinely test dietary supplements contaminated for synthetic or prescription drug.
Body fat is an incredibly difficult subject – it’s hard to calculate, hard to measure, and most people also value the wrong way in their body fat. And yet it is a relatively important issue because you let fat know you if you should lose weight or not.
The normal way to make a statement about here is with the BMI method, also known as the body mass index. This method indicates in which category you fall – underweight, normal weight or overweight – is calculated by your height and weight. However, people with a lot of muscle weigh more heavily and often fall into the category of overweight while they are actually very healthy and fit in reality.
Your body fat percentage is the answer. And that’s exactly what we’re going to talk about in this article. Not only do I measure seven popular options by taking with you your body fat percentage, I will give you tips to effectively reduce your body fat.
What does fat mean?
Simply put, the fat gives the proportion of fat in the body compared with the rest – and the rest is of course you organs, muscles, bones, tendons, water and so on. Men and women have different amounts of fat in their body and this is also reflected in a different fat content. These differences are mainly due to the muscle mass. Overall, men have a greater amount of muscle in their body, so that the total fat content is lower.
Let me give you an example.
A super-muscular body of a male bodybuilder trying to burn fat for his upcoming competition, maybe 3-4% fat in his body. A female bodybuilder in the same situation has a fat content of 8-9%. A male athlete in a top condition may have a fat content of 10% and a female oncoming vehicle is within 18 to 20%. On the other hand, there is an overweight man with a fat percentage of 30%, a whole lot is different to me from a woman with a fat percentage of 30%.
Which fat is healthy?
Although no precise statement about what ‘fat is perfect’, and moreover, can be found here in a reasonable range, there are guidelines that found to be healthy.
Everyone called essential fat, which means that when someone gets this fat, organs are likely to fail, and he / she died. For women, the proportion is 10-12%.
Female athletes have a fat content between 14 and 20 percent, fit women between 21 and 25 percent and an acceptable range occupies 25 to 31 percent. If you like a fat woman of 31% or more, you fall into the overweight category.
As we’ve already seen, this range of men’s looks is quite different. For example, men can get, for example, no less than a fat content of 2-4%.
Male athletes have a fat content of between 6 and 13 percent, while those in good shape account for 14 to 17 percent. An acceptable body fat percentage in men between 18 and 25 percent. While a fat percentage of more than 25% for men means that you are overweight.
Everyone is well aware of what body fat is essential for survival – protects fat from your internal organs, provides the necessary energy in times of danger, and much more.
‘Essential Fat‘ is the minimum amount of fat you need to survive – less than this amount would likely cause organ failure, but even approaching this minimum amount can be dangerous. Therefore, bodybuilders only reduce their body fat content to the minimum when turned on a competition – for the rest of the year, they keep a higher level of fat so they can stay healthy and function effectively.
If you want a six-pack man or a woman to look more muscular, then you should look at the above fat athletes. For men, this is between 6 and 13 percent for women between 14 and 20 %.
However, if you only want to look healthy, you probably want to get in the ‘fit’ area. Once you get into the upper latitudes of “acceptable”, it is probably better to go to do something and try to reduce fat.
So, before you can do anything to change your body fat percentage, you must first determine your goal.
If you want to shoot like movie stars during a movie, then you should aim for a body fat percentage of 6-8% or 13-15%. Please note that your condition and performance in the gym in this case are likely to worsen. In fact, their performance is generally much better when you fall into the “fit” area. It is up to you whether you find it useful. Also, keeping these sentences hard to obtain in the long run. Have you ever seen a movie star while he / she was not a movie to run?
If you’re interested in this coveted six-pack, lower your body fat percentage than the 8-11% for men and 15-17% for women.
Are you an athlete and optimal athletic performance for you the priority, then aim for a body fat percentage of about 15% or 20%. Women can often do a lot better with a fat content of around 20%.
If you just want to look good and want to feel comfortable in your body, it is less than 18% in men and between 20-23% of ideal. This is the perfect area if you want to hear regularly, Hey, what are you looking for ?! ‘
Women should be aware that menstruation can stop with fat levels below 15%. This can also have a negative impact on fertility. So better to be safe than sad and keep your body fat percentage above 20%.
Note: your body fat percentage is simply the amount of body fat you have; it has nothing to do with the amount of lean muscle you have, which means that two people with the same amount of fat can look very different.
Calculate Your Body Fat Percentage
While there are numerous ways to measure body fat percentage and calculation, not all methods are so accurate or even easily performed by anyone.
There are seven main methods you can use and I have all 7 you put in a row below :
Looking in the mirror – This is probably my favorite method, although it requires a trained eye and is certainly not very accurate. A list of clear images to compare exactly one photo of yourself, you can estimate something, what your body fat percentage. In fact, however, this is only the first step to be included, because it is clear that you will not include a correct answer here, but even comparing it with the photos you can at least determine all the starting point.
Skinfold measurement with a saddle – A saddle can be very cheap in the store or in a gym. Pull the fat out of your muscles, squeeze it between the saddle, take measurements, and check this chart to find out what your body fat percentage is. Some people recommend measuring only one location, while others recommend measuring in different locations. Whatever you decide, it is good to remember that a skin fold measurement underestimate body fat in most cases. Often this is only one or two percent, but keep it in mind. It is not the most accurate method, but there is a pretty good estimate given in this ways to measure your body fat percentage is so easy and cheap.
To take the measurement method – by taking measurements with a tape measure and then using an online calculator, you can calculate your body fat percentage. This method is not incredibly accurate body fat and you can easily overestimate it again. Of course, this is not surprising since you have limited information here. But again, that this method is simple and free, and almost anyone can work from home as a good estimate of the fat.
Scales with Body Fat Analysis – When you step on such a scale, an electrical current is sent through your body, and uses a biometric impedance analysis “I rarely use this method because this is one of the least accurate. Ways to calculate your body fat percentage. The electric current is being sent through your body and if you keep a lot of moisture, this can drastically change the analysis. Especially for many women – and especially around menstruation – this can be detrimental. For women, therefore, I would actually discourage this method while it would be a great way for men to follow a downward trend in fat.
Plethysmography- This method calculates your body fat percentage air with your body to measure mass, volume and density. The ways to measure your body fat is also quite correct, but unfortunately also very expensive and usually only in big cities. However, if you are interested in a very accurate way to measure your body fat percentage, you can find several websites online.
Hydrostatic Weighing – This method is also known as extrusion and although this method is very accurate, it is expensive and it takes a lot of time. Now centers in the Netherlands are beginning to grow, to offer this opportunity. Personally, I would choose, but not sure, because of the difficulties and costs associated with it.
DEXA – This is considered the most accurate method because it is actually a full dual x-ray of your body composition and therefore you can give accurate values. Like, if you have broken something, you are lying on a table while it is an x-ray of the entire body. Although this is the most accurate method, it is also the most expensive.
What is the best ways to measure body fat percentage?
Now that you know the seven most important ways to calculate your body fat, you may wonder what the best way is. But of course that is up.
Because if you are overweight and you want to lose weight and reduce body fat, then it is probably not a good idea to decide on the most expensive methods just because you often repeat this when you lower your body fat percentage. So, if you have a lot of money on it, this is not really cost effective.
As a start, I would suggest that you choose a method that is easy to perform from home. Personally I would choose in this case, folded the measurement of skin measurement. Although these methods are not very accurate, they can give you a good indication of whether you are on the right track. This would ideally do in conjunction with the trend of body weight, that is, simply on the scales to see if you have lost weight.
But if you are already close to your goal, and you will primarily optimize the composition of your body by reducing your body fat and increasing your muscle mass, then it is a better idea to opt for a more accurate method because of a few percent difference considerable part when you are almost at your destination. Moreover, it is not necessary to do such a measurement more than once or twice.
In short, it all depends on your goal, and you also have to look at what your budget and opportunities are.
5 tips to reduce your body fat
If you have followed this article to the end, you have probably already measured your body fat percentage, and you have determined your exact purpose. Now it’s time to start working in that direction.
If you are overweight, your diet will become more active and you will already be taking a big step in the right direction. However, if you are already near your target and are now primarily trying to lower your body fat then these tips are for you. They can give you the little boost to correct, help you to reduce your body fat with the last few percent.
Remember that it can take some time to reach your goal. Because if you are already on a healthy weight, your body does not like losing its last fat stores. To do this you often have to work extra hard to do your best.
Eating Less Calories – Although I believe that not all calories lose weight, there’s no way to get it – especially when you’re so close to your goal: Burning Fat You need to burn more calories than you consume , A good guideline is 20% and 30% eat fewer calories than you need to maintain your weight.
To eat normally about 2000 calories to maintain your weight, it is important that you do not get less than 1400 kcal of your body fat down consuming. For best performance, 1600 kcal is probably better. If you do not have strength training and in addition eat too many carbohydrates, you will probably lose muscle along with fat. This is not optimal, so it is advisable to reduce your carbohydrate consumption.
Eat less than 100 grams of carbohydrates a day – If you deprive your body of carbohydrates, your body does not have free access to its favorite source of energy: sugar. So it is, you are body to fat to quickly restore yourself, with energy.
Strength – When you train with heavy objects, you become stronger and you hold the muscle you already have. In addition, you also give your metabolism a boost as you burn extra calories after exercise. This so-called “afterburning” is the highest in force.
Have Interval Training – Interval training is shorter but more intense than other forms of sport. By giving your body extra taxation for a short time, give it a little push in the right direction and burn faster to burn more fat. Two or three times 20 min. Interval training a week is ideal in combination with other workouts.
Train on an empty stomach – Bodybuilders and athletes who want to drastically reduce their body fat percentage often exercise as it is in the morning before breakfast. Your body is indeed fasted for a long time and no food left to rely on. This means that it relies on fat as an energy source. And training in the morning, you consume more energy and burn fat so quickly.
After all …
As you can see, there are no magic ways to lower your body fat percentage. It may well be that you have fallen so far, and now you are close to your destination, you are suddenly silent.
How frustrating that is, it’s good to realize that this is just a survival mechanism of your body. After all, you are already a lot of weight and that is why you want to keep your hand on the little fat that will be left for times of need.
Therefore, it is important to realize that you are getting down fat compared to simply losing weight will cost more and more effort. In addition, you should not that you float through what you see on TV. Just to make sure you feel comfortable in your body, your health is indeed the most important.
Remember, there are several bodybuilders who have died in the past because they went too far in the search for the “perfect” body, which is the lowest percentage of fat.
Be always realistic and always listen to your own body.
Not so long ago the nose began to gain momentum in popularity procedures for reducing weight through diuretics. Diuretics, ie diuretics contribute to the rapid removal of excess water from the body. This leads to a reduction in the swelling of tissues and organs of the body and, of course, weight loss. Natural Resources and Chemicals: All diuretics for weight loss are divided into two main groups.
Chemical diuretics – drugs artificially produced (this includes “ethacrynic acid”, “Oksodolin”, “Dihlotiazid”, “Triamteren” and others). Their purpose – in the treatment of diseases in which the excess fluid in the body begins to threaten health. Your intake should be managed and monitored by a doctor needed to be.
Natural diuretics – substances created by nature. They can be used either alone or as part of various nutritional supplements, drinks, teas, tinctures. There are a number of products that do no harm to the body to be able to extract excess fluid and give the opportunity to safely and easily separate it with two to three kilograms. These products include melons, watermelons, asparagus, celery, artichokes, parsley, juniper (berries), dandelion and others.
On the basis of these goods now produce various supplements for weight loss.
Diuretics to reduce weight. “Evalar.”
The most popular use of diuretics for weight loss produced by the pharmaceutical company Evalar. Turboslim a set of drugs The drink Turboslim Drainage contains elements of red kelp extracted cherry stalk, fennel, oats, green tea, artichoke. “Turboslim drain” – the syrup is diluted with water, and taken several times a day throughout the day. This drink helps to eliminate excess fluid from the body, speeds up the burning of fat, it helps to eliminate toxins, improves muscle tone.
The series “Turboslim” is more tea bags and coffee, which have similar principles of action. Means accelerate metabolic processes, eliminating elimination of swelling and as abstract, decrease in appetite. Coffee or tea (who want more) is recommended to drink no more than two cups before noon.
Turboslim fast weight loss (a diuretic for weight loss).
Those who want to receive the result quickly, you can try a special program developed by the company Evalar, Turboslim Express -. Weight loss It is designed for performance 3 days, during this time three times a day to take three capsules of different types and a liter of beverage. Each element of this mini-program with a unique composition helps to remove swelling, the activation of extracellular fluid, the kidneys, the normalization of the gastrointestinal tract.
There are a lot of manufacturers producing, along with biologically active additives, tools, has a diuretic effect from which you can lose weight fast. This cocktail Sunbeam and Scent of the field. These funds are released by the company in Nizhny Novgorod Biofit. The Israeli company Dr. Nona produces tea GONSIN. There are also dietary supplements, and capsules Gorteks made by Gloryon.
Skeptics mistrust in connection with any type of supplements that can be bought for weight loss herbal teas, fees, teas that can be bought in the store, a pharmacy or create your own.
Losing traditional medicine with a diuretic effect. Recipes.
Take 1 table. Spoon birch leaves, 1 table. Spoon herb horsetail, 2 cups of boiling water;
or: 1 teaspoon of birch leaves, flowers elderberry, nettle, thorn bush, and again 2 cups of boiling water;
or: 1 teaspoon of birch leaves, juniper berries, chopped dandelion root and 2 cups of boiling water;
or: 2 teaspoons of banana leaves, bearberry and yarrow, 1 teaspoon of hypericum and more than 2 cups of boiling water;
or finally: 4 teaspoons of bearberry leaves and fruit juniper, 1 teaspoon of licorice root, and 2 cups of boiling water.
All ingredients are minced, mixed, boiled with water, insist, then filter. These infusions are recommended to drink 1 glass of cold during the first meal or twice a day for half a cup.
Fees Diuretic Herbs that are sold in pharmacies and retail chains are both packaged and in bulk. Probably the best-known manufacturer of teas on medicinal herbs in Russia – . Krasnogorskleksredstva Moscow company OOO Production of the company based on the use of natural vegetable raw materials. Your products must contain chemicals.
Using diuretics for weight loss. Advantages:
Using diuretics can be really fast part with obesity. It is absolutely not necessary to give the sweet, tempo self-sporting training. There is only one question – the duration of the effect of weight loss.
Reasonable use of diuretic quality can help cleanse the kidneys, the stomach and the human body as a whole.
Longer use of diuretic body derived, not only excess fluid, but also washed important minerals, such as potassium. And that could negatively affect the condition of the heart and blood vessels. Therefore, when using diuretics is recommended to be in food products that contain the potassium and other essential elements. This honey, milk and fish, and avocados, beans, baked potatoes and bananas. And you can take the drugs like Asparkam and drink Panangin.
The frequent and unregulated use of diuretics can cause dehydration, disrupt the water balance, have a negative impact on the musculature and gastrointestinal tract
Diuretics are contraindicated during pregnancy and lactation. And they should not be used for people with intolerance to single components.
In an effort to lose weight, do not necessarily limit yourself to the intake of food, important that you balance your diet to the products that stimulate the metabolic processes in the body. One of these products nutritionists believe the olive oil and recommended to use it for weight loss. How to use olive oil for weight loss will be described in this article.
Already 6000 years ago, people learned about the excellent properties of olive oil. The first inhabitants began to grow olives in Mediterranean countries, especially from Asia Minor and Egypt. Over time, olive trees have grown in other countries and olive oil is deservedly nicknamed “liquid gold”, and for many states and peoples – a symbol of prosperity and economic well-being.
By the content of these substances of vitamins for the organism. A, E, D, K, acids (oleic acid, stearic acid and palmitic acid), olive oil to normalize the cholesterol level in the body and prevents the occurrence of tumors. Softening of the gastrointestinal tract, especially the pancreas and liver. However, people with the aggravation of gastrointestinal diseases should not take this oil for weight loss.
About the possibility of using olive oil for the purpose of weight loss are the results of experiments that have been proven to reduce its acidity, accelerate metabolism and reduce hunger.
Taking twice a day one tablespoon of oil in a month, you can get rid of 2 to 5 kg. Olive oil can be used for making various foods, both the first and second as well as salad dressing, and so on.
In the world there are many recipes for cooking in their formulation, the olive oil.
Do you want to cleanse the body of excess fat, toxins? Then the following recipe is for you : 300 grams of white cabbage, finely chop the chopped cucumbers, onions and celery rust or celery chopped salad with salt, lemon juice and olive oil.
And here is the recipe of French salad with olive oil, which help keep a slim figure and cleanse the skin in winter when there are no fresh vegetables and fruits. To make this salad you have to tear salad or even roughly chopped, add the olives need, then be ready to salad dressing. The structure, which contains the following ingredients: 50 to 60 grams of olive oil, it should be high quality and refined, half a teaspoon of mustard, 20 grams of lemon juice and some pimento and seasonal salad.
It is important to remember that each lettuce a few hours later lose the beneficial properties, even if it is made of the highest quality, so it is advisable to eat only freshly prepared salads.
In order to have the effect of using olive oil, you not only have the right to use it, but also be able to choose it. The taste, color and smell of the oil depends on the location of the olive cultivation as well as the degree of ripeness of the harvested olives. The more ripe fruit oil has a mild taste and pale yellow. The oil harvested from olives made less ripe, greenish smell and taste it is spicy.
In many ways, the quality of olive oil is determined by the method of production of the product, olive oil was a refined and unrefined, the first and second, hot and cold pressed. It is considered a high quality virgin olive oil, since oil is not subjected to heat treatment and is not refined. This oil retains all the positive qualities besides oil has a pleasant smell and taste. Can be used for frying, refined oil, which is odorless and tasteless, and in the end, to prepare food that is high in temperature – this oil has a name, olive oil pomace is made from the cake, which remains after the first extraction.
Motherhood – incredible joy and happiness, life in the heart of a woman. But do not forget that, the ladies dream is always beautiful and desirable. And that means only one thing: the ability to combine the mummy and a beautiful woman, that is, the ability to keep on a diet.
Diet for weight loss lactating women
Now we can not talk about a diet that can give you less beneficial baby elements about breast milk or something harmful to your health. Diet for weight loss that are discussed, of course, you can throw overweight, but not so much weight “jump” to involve the other power systems.
On these extreme diets can then think if the baby is able to do without a mother and her milk. Do not think that such a diet is going somewhere, not only for them is not yet the time has come … Then will search the Internet, will move the old notes with a calorie-restricted diet, my friends will advise and know how to lose weight fast, but, again, after all, as they say, come. As long as we put another goal. It is a must to reach. It is the responsible thing, and success will surely accompany, but you must help!
Nursing women need to closely monitor food supply does not harm the baby. “Quality” of milk, the mother feeds the baby must regularly be varied. And for that you can apply here is a useful recipe. Take 4 tablespoons (tablespoons) grated carrots, pour the cream. Drink this “trifle” on a glass a few times a day, if a drink is not to your taste, and you feel that you can overcome a full glass, then to the brim can not fill.
And now you go straight to how to lose weight properly, but once again remember that mothers need to forget about all the complex diets! From them, these diets, you are on vacation! In no case can not starve! You do, and you know, if you are hungry, starving and your toddler or baby!
Nursing mothers should be very gentle. But note that the gentle and ineffective – is not the same. We recommend you to take a diet wishes such as wearing a recommendation, let that be a little easier.
Do not drink coffee, even without it you will feel absolutely shaken. If you can not imagine a life without caffeine, saturated with them after breastfeeding is over. By the way, the caffeine contained in the chocolate (either without exception grade) and in a strong black tea, not just coffee.
Avoid foods that can cause allergies. They are such products a lot, but the most important are cheese, lemons, fish (all), oranges, nectarines, eggs, cherry, meat, strawberries. Do not drink alcohol, even light wines. While breastfeeding alcohol – poison!
Sugar and salt is also worth saying, a categorical «no». And by the way, not because they have the same color, because these products in the body breastfeeding women during breast-feeding because of its characteristics very desirable. If you can not do that without these “white” products, you can treat yourself to six grams of sugar or salt within 24 hours – nothing more! And it is desirable not to use the salt, to which all are so accustomed to the ordinary, rock and iodized, it is not harmful. A sugar may even be easier to do: pick up and replace the sweetness of dried fructose. By the way, try tea without sugar: it takes a whole new, tart taste, sugar scores.
Forget for a moment, dear mom, acute foods, garlic and other spices. Your baby can refuse the milk just because you love all ostrenkoe. Garlic and other spices give milk quite a peculiar flavor that is unlikely to please your child.
No need to eat large portions. Never has gluttony is not set on the good. Breastfeeding – even more. Everything you need to eat in moderation. But that, you know that. And if you forget – always remember this and never forget.
“Holy” drink young mother should be water. Yes, the ordinary water, which should be drunk in large quantities, by the way, can imagine that the water tastes quite paradise!
If the tips for you – a blank phrase, and the words “diet food” or “diet” – have a magical sound, the following are a few variants of the power system, which is guaranteed to give good results. It is ensured by your weight and health of the child.
Menu for young mothers
You can choose how to have your dinner.
The liver, which is grilled at the rate of 100 in the course of making liver, should be used orange juice and meat.
Cauliflower and cheese are grated, plus one is not very big banana.
Eden 25 grams of cheese, a few crispbreads, sliced tomatoes.
Remove the skin from chicken thighs (about 200 g) and eat with potatoes cooked in the shell (preferably in the oven) – 125 g You can still eat an orange and carrot stew, weighing no more than 50 g
Not more than 6 grapes (they have a lot of sugar) and a big delicious cake.
What will be your dinner, you too will be able to decide for yourself.
You can eat a small banana in the amount of 120 to 125 grams, but only one, add to this toast (a few pieces) as well as boiled beans and other legumes.
You can choose, as a lunch of raw vegetables, you can add them to the sauce. You too can afford to roll, but only a little and Eden cheese, about ’12
At lunch, you can eat a small slice of ham, a few slices of bread, smeared with mustard and yogurt. It is desirable that it is a low-calorie, and it should not be more than 1 cup.
At lunch, you can still eat a few each fruit and toast, but one.
And as the dinner will be useful pear, peach and a small part of the vegetable salad.
And breakfast too you can afford to decide for yourself.
This may be cereal with milk (25 grams), small banana.
You can cook an egg in toast made of bread, flour, like bran.
You can eat 25 grams of cheese.
As a breakfast fit and canned tomatoes, 100 g, not more, as well as cheese (each), but not more than 12 grams of toast.
For breakfast you can drink any kind of juice completely.