What to Eat If You Have Heartburn and Gas

Eat More Low-Acid Foods · Melons and bananas. While most fruits have a high acid content, these don’t. · Oatmeal. It’s a great way to start your … Due to their high-fiber content, bananas also can help strengthen your digestive system — which can help ward off indigestion. Thankfully, there are certain foods that are known to reduce, relieve, and help heartburn. If you experience acid reflux more than twice a …Left untreated, frequent acid reflux can develop into more serious health … The more fiber you eat, the less likely you’ll have GERD, says registered …You’ve got a lot of options when it comes to reflux-friendly seafood: shrimp, lobster, clams, fillet of sole. You also have a lot of options for … Antacids do not typically prevent or treat gas. Instead, a person can try the following drugs: Simethicone, commonly known as Gas-X …But when your doctor says you have chronic heartburn caused by gastroesophageal reflux disease (see “What is GERD?”), you may worry that a bland and …A GERD diet may help control chronic heartburn, also known as acid reflux. Learn which foods and beverages are triggers and which are safe …When you have GERD (chronic acid reflux) your stomach acid … acid indigestion, trouble swallowing, feeling of food caught in your throat …Heartburn can also be caused by your eating habits — including … These medications can also be used to soothe stomach upset, indigestion …
In these cases, the belching is accompanied by other symptoms, such as heartburn or abdominal pain. You can reduce belching if you: Eat and drink slowly. Avoiding certain foods may help prevent heartburn. …

what to eat if you have heartburn and gas


Doctors also refer to heartburn as acid reflux, acid indigestion, or gastroesophageal …bringing up food or bitter-tasting fluids into your mouth. When it’s not indigestion. Stomach ache or back pain are usually not symptoms of indigestion. If you …Indigestion usually happens when people eat too much, too fast, or foods … In addition to heartburn, if you have indigestion, you’ll probably have one or …Heartburn can flare when your stomach produces too much gastric acid, and your food choices can directly affect this. Here are three meals that incorporate …We call this sensation heartburn or acid indigestion. You can have heartburn once in a while without having GERD. But if you have heartburn more … Can simple dietary changes reduce your risk of heartburn and acid reflux? We ask the experts. burping up food or liquid; loud growling or gurgling in your stomach … If you have indigestion and any of the following symptoms, you may have a more …When this happens, you may feel a burning sensation in your chest, which can move into your throat. This is known as heartburn. If you …”Heartburn is a burning pain in the chest, which commonly occurs after eating or lying down. It can be associated with food or sour liquid …Heartburn-Indigestion-Diet-Food-FTR (iStock) … The way you eat can be helpful when managing GERD and heartburn, the IFFGD found. Indigestion happens when your body has trouble digesting food. Anyone can get indigestion. You can get it on occasion, or it can be an …Spicy foods, foods that have a lot of acid (like tomatoes and oranges), and coffee can make GERD symptoms worse in some people. If your symptoms are worse …Eating papayas can keep you safe from acidity as it contains the papain enzyme, which helps in improving digestion. Its fibre content also …When you are having heartburn, you can have oatmeal as it can absorb the extra acid in the stomach and reduce your symptoms. 3. Ginger. Ginger … Indigestion can be pain or discomfort in your upper abdomen or burning pain behind the breastbone Learn about indigestion symptoms and …If your symptoms are mild, it’s possible that changes to your diet or lifestyle may help prevent indigestion and heartburn. You could try: eating smaller meals, …Symptoms of GERD include heartburn and indigestion. Which foods should I eat if I have GERD? If you want to reduce your symptoms of GERD, diet …How Can You Prevent Indigestion? Most episodes of indigestion go away within hours without medical attention. If indigestion symptoms worsen, consult health- …Many women have heartburn every day when they are pregnant. … Heartburn occurs when food and stomach juices back up (reflux) into the esophagus, …Heartburn and indigestion can happen occasionally due to acid reflux, or they can happen frequently if you’re suffering from GERD…Broccoli. If your acid reflux is associated with gas and indigestion, foods like broccoli will add gas to your digestive system, triggering …

Reflux Disease

Reflux disease is the leading cause of heartburn and heartburn is just a symptom of reflux disease. Reflux disease is often confused with the most common symptom of this disease, heartburn. Reflux, the rising of stomach acid into the esophagus, causes heartburn. Occasional heartburn is not a disease, but is mostly the result of large meals or excessive drinking.

If heartburn occurs regularly, reflux disease may be the cause. This cause is usually a malfunction of the lower esophageal muscle. This lower esophageal sphincter separates the esophagus from the stomach and ensures the closure between the two organs. In reflux disease, stomach contents easily get through the weakened sphincter into the esophagus – and cause discomfort there.

Two forms of reflux disease: NERD and ERD

Doctors usually speak of reflux esophagitis. They mainly differentiate reflux disease into two subgroups:

    • NERD stands for non-erosive gastroesophageal reflux disease (Non-Erosive Reflux Disease). In this form, the mucous membrane of the esophagus is not (yet) demonstrably damaged by the rising stomach acid.
    • ERD is the abbreviation for erosive reflux disease (Erosive Reflux Disease). In this form, the protective mucous membrane of the esophagus is visibly injured and changed like an ulcer.

The frequency of reflux disease in Germany is given as between 10 and up to 25 percent of the total adult population. In the studies, however, a precise distinction is not always made between occasional or recurring heartburn (pyrosis) and actual reflux oesophagitis, i.e. reflux disease. Experts estimate that around 10 percent of adults have chronic reflux disease that requires treatment.

For more on the symptoms and complications of reflux disease: see heartburn

The most common cause of reflux disease is a weak lower esophageal muscle. The so-called lower esophageal sphincter separates the esophagus from the stomach. If the muscle is too weak, acidic stomach contents can easily get from the stomach into the esophagus and damage the mucous membrane.

In most cases, the cause of the weakness of the esophageal sphincter cannot be determined. Doctors then speak of primary reflux disease. This form is by far the most common.

Secondary reflux disease, on the other hand, results from a change in the physical structure or function. In half of the cases, the secondary form is caused by the spatial shifts during pregnancy. Another common cause is stomach disorders such as a narrowed stomach outlet (pyloric stenosis). Congenital or acquired changes in the esophagus, excessive gastric acid production, weakness of the stomach orifice (cardiac insufficiency), or diaphragmatic weakness (hiatal hernia) are other causes of secondary reflux disease.

Reflux Disease

Medicines can also irritate the lining of the food. So-called pill esophagitis is triggered, for example, by antibiotics (e.g. tetracyclines, clindamycin, and penicillin) or bisphosphonates against osteoporosis (e.g. alendronate, etidronate, and pamidronate) if they are taken lying down and swallowed with too little water.

Furthermore, antiviral drugs such as zidovudine and zalcitabine, non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen, cardiovascular drugs such as alprenolol, captopril, and nifedipine, cortisone preparations, ascorbic acid as well as iron sulfate and potassium chloride can cause esophageal damage.

Symptoms as a result of primary reflux disease can be relieved primarily by changing your diet. The most important thing is not to overfill the stomach. On the other hand, avoiding substances that irritate the stomach has a positive effect. This applies, for example, to carbonated drinks, foods rich in fat and carbohydrates, alcohol, and coffee. Nicotine is also one of the stomach-irritating substances. Too many pounds in the form of excess weight also have a negative effect on the esophageal sphincter. You can find detailed information here: Diet for reflux disease and heartburn.

A number of active ingredients are available for the drug treatment of primary reflux disease and heartburn. You can read more about this here: Heartburn.

In secondary reflux disease, therapy aims to treat the causative disease or to change the medication. After pregnancy, the closing strength of the esophageal sphincter normalizes in most cases within weeks or months.

Stomach Acid Blockers Involve Risks

Proton pump inhibitors such as esomeprazole, lansoprazole, omeprazole, pantoprazole, and rabeprazole are among the best-selling drugs in Germany. According to the drug report of the Barmer health insurance company, almost 12 million German proton pump inhibitors were prescribed in 2018. In addition, the active ingredients omeprazole, pantoprazole, or esomeprazole are also available over the counter.

In public perception, gastric acid blockers from the active ingredient group of proton pump inhibitors are considered to be simple and safe drugs. However, 2 aspects are left out: the side effects and the fact that proton pump inhibitors can be addictive.

Kidney Damage As A Side Effect

The most common side effects of proton pump inhibitors include bone loss (osteoporosis) and magnesium deficiency with an increased risk of cardiac arrhythmias and seizures. These side effects have now been proven by a number of studies. It is even more serious that the medication permanently disrupts the natural regulatory cycle of gastric acid production. After prolonged use, between 14 and 64 percent of patients remain permanently dependent on the medication.

Connection Between Proton Pump Inhibitors And Allergies Possible

Proton pump inhibitors may increase the risk of allergic diseases. Scientists from the University of Vienna published a study in the journal “Nature Communications” (August 2019) (see sources) that produced at least one striking statistical connection between the long-term use of proton pump inhibitors and allergic diseases. The scientists had evaluated data from Austrian health insurance companies. They found that the likelihood of prescribing antiallergic drugs increases by up to 300 percent if gastric acid blockers were previously prescribed. This does not necessarily mean that proton pump inhibitors actually trigger or promote allergies. In the opinion of the study authors, however, the connection cannot be dismissed out of hand and suggests that gastric acid blockers should only be used in very dosed quantities.

The German Society for Gastroenterology, Digestive and Metabolic Diseases assessed the study results differently. According to the press release, the specialist society does not see an “obvious connection between gastric acid blockers and allergies”. The design of the Austrian study does not give a corresponding assessment.