COPD – Diet For Chronic Lung Diseases

COPD stands for chronic obstructive pulmonary diseases. It is popularly called the smoker’s lung, which often shows the typical “smoker’s cough”, with shortness of breath and expectoration. Although the majority of smokers are affected, the number of non-smokers affected has steadily increased for years. Proper nutrition can not only prevent COPD. It can also influence the course of the disease very positively in the presence of an existing illness and make life worth living again. You can finally breathe easier, the mucus dissolves and the coughing subsides.

The diet determines the course of the disease in COPD

A wrong diet is also increasingly mentioned in scientific circles as a contributory cause of chronic diseases. Because the type of diet determines significantly whether an existing chronic disease progresses and is getting worse or whether it can improve again.

This applies to a variety of ailments, whether it is depression, arthritis, psoriasis, high blood pressure, breast cancer, polyneuropathy, multiple sclerosis, psychosis or whatever.

First studies have long been published, which prove the importance of nutrition in COPD and asthma. The very fact that obesity is a significant risk factor for lung disease and overweight is usually the result of an unhealthy diet, shows that it is high time to change the diet, which usually automatically leads to a normalization of weight.

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Even some pulmonary specialists now advise a change in diet, so that it has long been appropriate reports on this experience:

Experience: Basic nutrition improves COPD

“My pulmonologist recommended a basic diet. I was skeptical at first. But if I consistently implement this diet, I can breathe easier, cough less and have significantly less mucus in my throat. I eat vegetables and low-acid fruits. I add a pinch of soda (sodium bicarbonate) to my drinking water and eat six small meals instead of the usual three large meals.

Some fish and poultry are allowed. Coffee, carbonated drinks, red meat, chocolate and fried are taboo. At first I was worried that I would lose weight, but I did not lose much weight and regained it in terms of muscle mass thanks to my sports program. My new diet has another advantage. I no longer need acid blockers for the stomach. However, as soon as I sin, I notice it immediately, I feel worse and I return with pleasure to my basic diet. ”

Of course, there are always feedbacks like this: “I had to quit smoking. If I can not eat all that, what I like, I have no more joy in life. “Here is a decision to make: to feel good and to enjoy the enjoyment of healthy food or sitting in the old mess stay and cough the soul out.

COPD risk decreases by one third with proper nutrition

We have already reported on a study published in February 2015 in the British Medical Journal. A full-bodied vegetable-rich diet had reduced COPD risk by a third in this study!

COPD is the acronym of Chronic Obstructive Pulmonary Disease (English: Chronic Obstructive Pulmonary Disease). It is a group of different respiratory diseases, including chronic obstructive bronchitis and pulmonary emphysema.

COPD-related diseases are characterized by systemic (whole-body) inflammation, respiratory tract inflammation, pulmonary function disorders and shorter life expectancy. Main symptoms are cough, bronchitis, sputum and respiratory distress.

In 2015, 30,000 people died of COPD in Germany alone. By comparison, lung cancer had 45,000 in the same year. However, lung health can be very well influenced by the diet.

In COPD, a change in diet is an important part of the therapy!

In the journal Nutrients, a review of the Center for Asthma and Respiratory Diseases of the University of Newcastle, Australia, was published in March 2015. The study focused on the influence of diet on lung health and especially on chronic obstructive pulmonary disease (COPD).

The participating researchers wrote that although medical care in this area is progressing more and more, a change in diet should always be carried out as an adjunct. For example, the Mediterranean diet offers itself as it has a protective effect against respiratory diseases in epidemiological studies.

Mediterranean diet instead of typical western diet

In the Mediterranean diet, you eat the most natural foods possible, such as fruits, vegetables, whole grains, legumes, nuts and seeds, accompanied by occasional fish meals. Dairy products, meat and poultry are rare. The source of fat is olive oil, which automatically reduces the consumption of unhealthy fats.

By contrast, the typical Western diet (white flour, meat, dairy, sweets, fries, salty snacks, and sweet desserts) increases the risk of becoming a victim of respiratory disease (asthma, COPD, etc.), and children who like to eat fast foods are more likely to develop asthma , That’s no surprise, as even a single high-fat fast-food meal increases the inflammation of the respiratory tract.

Fruits and vegetables improve lung function values

Fruit and vegetables, on the other hand, contain plenty of nutrients, such as antioxidants, vitamins, minerals, fiber and phytochemicals. All these substances are known to have a very good effect on human health, and thus also on the lungs and respiratory tract. Children and adults are therefore less likely to suffer from respiratory illnesses when they are practicing a high-fruit and vegetable diet. Eating children, however, little vegetables, then you are more likely to develop asthma.

In adults, a study showed that increased fruit intake over two years increases the so-called FEV1, a lung function value that usually continues to decline in COPD. Another study found that years of low fruit intake caused a falling FEV1.

In two randomized controlled trials with COPD patients, the 12-week study showed that high fruit and vegetable intake did not alter FEV1 nor did it affect inflammatory or oxidative stress levels in the respiratory tract.

Apparently, the time frame was too short, because in a three-year study with 120 COPD sufferers, the lung function score in the higher fruit and vegetable intake group improved significantly compared to the low-fruit and low-vegetable control group, so it can be assumed that short-term fruit and vegetable cures make no sense, but rather a permanent change in diet is recommended.

Minerals in COPD

Also, a comprehensive mineral supply should be self-evident in COPD. In asthma, it is known that the increased intake of magnesium, calcium and potassium reduces the risk of illness.

Calcium

Calcium intake in particular seems to be more difficult in COPD patients, as a study showed. The subjects consumed enough calcium but had low calcium levels. However, this may also be due to a vitamin D deficiency, as vitamin D promotes calcium absorption from the intestine. If vitamin D is missing, calcium deficiency becomes more likely.

Magnesium

Since magnesium relaxes the muscles of the bronchi and overall improves the lung functions, a good supply of magnesium for respiratory diseases is also enormously important.

Selenium

In some studies, a selenium deficiency has also been shown to promote the development of lung diseases, so that this trace element could also be included in a holistic therapy of COPD – not least because selenium promotes the body’s ability to detoxify and thus protect the organism from harmful substances. which otherwise can damage the lungs in particular. What selenium preparations come into question and how they are dosed, we have explained here: selenium for detoxification

Fiber in COPD

On a fiber-rich diet, you usually pay attention only when the digestion causes problems. Also, to prevent diabetes or to lower the cholesterol level, dietary fiber is often eaten.

In lung diseases, however, one generally does not immediately think of oat bran, wholemeal bread and baobab. But you should. Because a study from January 2016 showed that the lungs with daily 20 grams of fiber were in much healthier condition than in humans who ate low fiber. Yes, in populations that eat high-fiber diets, only half as many suffer from respiratory ailments than those who prefer white-rot, meat, and dairy-all low-fiber foods.

Omega-3 fatty acids

Omega-3 fatty acids are among the polyunsaturated fatty acids with u. a. anti-inflammatory effect. They are usually offered as a dietary supplement in capsule form – either as fish oil or algae oil, but are also contained in numerous foods.

Fish consumption is often called ideal if you want to provide enough omega-3 fatty acids. For the lungs, fish consumption does not seem to offer a health guarantee, as previous study results are extremely mixed. They either showed that fish consumption is associated with an increased risk of lung disease, has no impact on lung health or can improve lung function.

However, further studies have shown that higher levels of DHA reduce COPD risk and lower COPD levels of inflammation and support disease recovery. Dietary supplementation with DHA-rich omega-3 supplements (eg algae capsules Opti3) would therefore be an important component of holistic therapy for COPD.

Vitamin D in COPD

With nutrition, vitamin D can rarely be taken in relevant amounts. It is therefore a special case, because it can be made by the body with the help of sunlight itself. For the sake of completeness and because of its importance, we call it here anyway.

Studies show a clear correlation between good vitamin D supply and lung health. Although the exact mechanisms of this compound are not yet known, there is every indication that it makes sense to exclude or remedy a vitamin D deficiency if you have a lung disease or want to prevent it. Because a corresponding deficiency increases the risk of developing COPD.

For example, it is known that respiratory infections in COPD are unfavorable and should be avoided because they accelerate the course of the disease. Vitamin D now strengthens the immune system and reduces the susceptibility to respiratory infections, as Zosky et al. Wrote in 2013 in Nutrients.

In fact, one study from 2005 and another from 2012 showed that the better their vitamin D status was, the better lung function in COPD patients. Incidentally, smoking prevents the protective effect of vitamin D (Uh, Park et al., 2012).

We have also reported here that unfavorable vitamin D status increases the risk of asthma and leads to more frequent seizures and increased cortisone use in asthmatics. Yes, a vitamin D deficiency in pregnancy interferes with the child’s lung development so that it is later exposed to a higher risk of lung disease.

How to determine a vitamin D deficiency and to remedy this with individually appropriate vitamin D doses, we have described in our article on the correct vitamin D intake.

Antioxidants and oxidative stress

As with any chronic disease, oxidative stress caused by free radicals also plays a key role in COPD and other lung diseases. Free radicals are produced in the lungs by cell reactions to air polluting particles (dust, smoke, chemicals, etc.). They further enhance the inflammatory processes that are already present in COPD.

However, the better the supply of antioxidants, the better the body can cope with oxidative stress. Because antioxidants neutralize free radicals and stop their destructive activities. The most important antioxidants in a healthy diet include vitamins C and E, flavonoids and carotenoids, all of which are especially abundant in fruits and vegetables, as well as in nuts, vegetable oils, cocoa and green tea.

The carotenoid lycopene, for example, has been shown to be beneficial in lung disease, as pulmonary functions in asthmatics and COPD patients were all the better the more lycopene-rich foods they consumed. Even with a dietary supplement with lycopene, there were improvements, as the substance can relieve inflammation in the airways.

We have already reported food for lung repair here. In addition to apples, tomatoes play the main role in this article as they help in the regeneration of lung tissue and inhibit its aging process.

Another carotenoid is called beta-cryptoxanthin. It is, for example, in oranges, tangerines, pumpkins, red peppers, kakis, carrots and dandelions. Also, this substance has a very good effect on the health of the lungs and protects the respiratory organs from the harmful effects of smoking, so that especially passive smokers or ex-smokers should resort to these foods. Initial studies in animals showed that beta-cryptoxanthin could contribute to their shrinkage in existing lung tumors.

Flavonoids

Flavonoids are also plant substances with u. a. Antioxidant, anti-inflammatory and anti-allergic (histamine-inhibiting) effect and therefore extremely helpful for the sensitive respiratory tract. The administration of flavonoids improves bronchoconstriction (spasmodic constriction of the bronchi) and inflammation. The latter, thanks to the flavonoids, improve not only in the respiratory tract, but in the whole organism.

The flavonoids include 6 subspecies: flavones, flavonols, flavanones, isoflavones and flavanols. There is hardly any vegetable food that does not contain at least one of these flavonoid representatives. The best flavonoid sources are therefore: fruits, vegetables, nuts, seeds, dark chocolate, tea, herbs and spices.

Vitamin C in COPD

Another top-class antioxidant is the vitamin C. It also has anti-inflammatory and anti-asthmatic and anti-allergic. Although there are also inconsistent results here, sometimes the vitamin improves the lung functions, sometimes there is no effect of vitamin C intake. From a holistic point of view, these investigations should not unsettle. Because no doubt you should not rely solely on vitamin C, but integrate the vitamin with many other measures in a comprehensive concept.

In mice that were unable to produce vitamin C for genetic reasons, the administration of vitamin C protected against lung disease, reduced oxidative stress in the airways, and helped to regenerate damaged lung tissue.

A study from Taiwan found that COPD patients usually had a low-vitamin C diet and / or had lower vitamin C levels than healthy people. Conversely, a study of 7,000 adult volunteers showed that increasing vitamin C levels can protect against COPD.

A healthy diet is automatically high in vitamin C, but can be supplemented with natural vitamin C supplements, such as acerola powder, sea buckthorn juice or rosehip powder.

Vitamin E

Vitamin E works closely with vitamin C. If vitamin E neutralizes free radicals, it is initially disabled itself. Vitamin C can now revitalize vitamin E so that it can once again plunge into the fight against oxidative stress. Whatever illness one suffers from, both vitamins should be present in sufficient quantities.

A human study showed that vitamin E reduces inflammatory processes, improves pulmonary function and relieves breathing difficulties, but mostly only in those subjects who previously had low vitamin E levels. As is so often the case, taking vitamins does not help everyone, but only where there is a need.

Vitamin E reduces levels of oxidative stress in COPD patients. Since there is a heavy burden of oxidative stress activities, especially during a push, it is not surprising that in these phases the vitamin E levels are very low, as now much of this vitamin is consumed.

If the illness flares up, then at the latest now an increased supply of vitamin E should be considered. Vitamin E is also helpful as a preventative measure. With sustained good vitamin E supply, the risk of developing a chronic lung disease could be reduced by 10 percent. That sounds little. However, considering that vitamin E is ONLY one measure of many and every single measure contributes to reducing the risk, then overall, a very good protection comes about.

Vitamin E sources

Good sources of vitamin E are wheat germ oil, sunflower oil, almonds, hazelnuts, sunflower seeds, peanuts and moringa. The vitamin E requirement of an adult is about 15 mg per day, which alone would put in 1 tbsp wheat germ oil or 4 tbl sunflower oil.

For comparison: 1 tbsp of olive oil provides only 1.3 mg of vitamin E, but is preferable to sunflower oil and wheat germ oil because of the better fatty acid ratio (omega-3 / omega-6). Of course you can still use some of these oils from time to time, but not only and not daily in large quantities.

The need for vitamin E could, for example, be met as follows, with the particular amount of vitamin E present in parentheses. The sum is 17.3 mg of vitamin E. (The respective amount of consumption can of course be adjusted entirely to the personal energy requirement):

    • 20 g hazelnuts or almonds (5 mg)
    • 10 g sunflower seeds (2 mg)
    • 10 g Moring Powder (4 mg)
    • 100 g whole grain bread (1 mg)
    • 80g quinoa raw (1.1mg)
    • 30 g of oatmeal (0.4 mg)
    • 1 tbsp olive oil (1.3 mg)
    • 500 g of fruits and vegetables (average 0.5 mg of vitamin E per 100 g, makes 2.5 mg)

Healthy diet in COPD

Alone from this list you could now put together a very healthy diet for COPD. Because these foods provide not only vitamin E, but almost everything it needs to maintain lung health, restore or improve existing lung diseases: fiber, antioxidants, minerals, vitamins, carotenoids and flavonoids.

Of course, one supplements the nutritional plan with healthy sources of protein, nibbles dark chocolate (antioxidants in cocoa), drinks a cup of green tea from time to time and alternates again and again, so takes z. B. other nuts or kernels in between, other flakes, eats instead of quinoa whole grain rice, etc.

Only selenium, omega-3 fatty acids and vitamin D are additionally taken as a dietary supplement. If you would like to take additional supplements, the following are available:

Dietary supplement in COPD

Suction. BCAA, three specific amino acids (leucine, isoleucine and valine) that help regulate protein metabolism, are particularly good at building muscle, promote fat-free weight gain in underweight and also increase blood oxygenation (which is reduced in COPD), In some cases COPD is recommended – especially if weight loss is imminent in the course of the disease.

Curcumin from turmeric and sulforaphane from z. B. Broccoli sprouts are considered in COPD in question. Both are powerful anti-oxidants with anti-inflammatory effects, which have proven to be beneficial in initial studies in COPD. Turmeric is therefore also an important ingredient of the drink for lung cleansing.

Gluten Intolerant Need to Visit These Restaurants While in UK!

Looking a healthy food in UK is quite easy since there are many cities there which equipped with primary dietary requirements including dairy menu, vegetarian, and even gluten free. Gluten free breakfast restaurants near me in UK will help you who are intolerant to gluten so that you can enjoy delicious meal without experiencing any digestive problem. You might be done some efforts by reducing wheat composition when making foods in your own. However, if you keep stick with this strategy, you will miss many delicious foods. Some of the restaurants in UK below seem to be good options for you who are allergic to gluten but want to try tasty menu!

Terre A Terre

Terre A Terre is one of great gluten free restaurants near me uk which is very iconic. It is because the restaurant is a place for vegetarians to pamper their taste buds. It already got multiple awards and orders for catering for vegan. Terre A Terre also provide gluten free menu for dinners on their daily basis. Hence, it can be such easiness for them who just get hungry at night but cannot eat any foods containing gluten. This restaurant offers you with numerous options for healthy menu as well as various kinds of tasty foods which are completely free from gluten. 

The Bull Inn

The restaurant is pretty unique in look as it is designed with traditional pub style. You not only can bring all your family members here but also your beloved pet like dogs. This is just warm and friendly eating atmosphere you will rarely get from other places. This restaurant is not only famous with its plenty of space but its menu specialty which is a fresh baked pizza. This place is just a favourite for both kids and adults since it is considered as gluten free pizza restaurants near me which is easy to find. Mini pizzas, gluten free pasta, and salad bowls are the example of favourite menu for children. 

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Ten Green Bottles

This place is better suited to be called as wine bar instead of restaurants so that it can be such a great alternative if you are quite difficult to find restaurants with gluten free food near me. The interesting thing of this place is that you can enjoy sharing platters. Hence, it is perfect for you who like to eat small amount of foods. This place also provides menu choices for those who cannot consume gluten as they have GF crackers and special cheese without containing gluten. Many people who often visit here truly like the blue cheese with the combination of walnuts and honey. 

Waterhouse Bar and Terrace

Eating in Waterhouse Bar and Terrace allows you to enjoy the beautiful view of the city while enjoying the tasty foods. The menu of this restaurant is very various including the light breakfast menu, always ready brunches, and well prepared bar foods. This place also provides afternoon tea to preserve the classic style when people enjoying snacks like sandwiches or cakes. Plus, you will get prosecco or champagne for any celebration. Waterhouse Bar and Terrace is gluten free restaurants near me that deliver wide array of delicious bar menu which can be enjoyed by those allergic to gluten.

Is Spanish Rice Gluten Free : The Answer Is Here!

Is Spanish rice gluten free? this question may come up to your mind, especially when you like to consume Spanish rice or other Mexican foods, however, you concern about the health of your body and wondering whether eating rice a roni spanish rice gluten free or not and may harm your body’s health.

    1. What does it mean by gluten free?

Before you start your life with gluten-free, there are some food examples that contain gluten. First, you need to ensure whether the foods you consume are mixed with gluten or other contents such as addictive substances. There are some foods that contain gluten in your daily live including crackers, bread, pasta, noodle and other kinds of food that uses wheat flour.

Unfortunately, there is no other instant way that can help you whether or not foods you buy or eat contains gluten or not by reading the foods content label. If you are doubt to choose which foods that has such label, while you are shopping at the supermarket, you can directly go to the fruits and vegetables gluten free section.

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    1. spanish rice gluten free recipe

There is also another way for you to keep enjoying Spanish rice without needed to worry whether it contains gluten or not by cooking it by your own by the help of spanish rice gluten free recipe below. It is quite easy to start making Spanish rice, since the ingredients are also easy to find

ingredients :

      • 2 tbs of olive oil
      • ¼ tsp of pepper
      • 1 pinch of oregano
      • 3 cups of long grain rice
      • 1 tbs of salt
      • 1 whole onion and chop it
      • ½ tsp of cumin
      • A can of tomato sauce
      • 4 cups of chicken broth
      • 1 tsb of chili powder

How to make,

    1. First of all, turn the sauté pan’s heat over medium. Then, add olive oil, rice and salt. After that, cook the mixture until the color of the rice a little turns out. After you see some color on the rice, next, you add pepper, chili powder, onion, cumin and oregano.
    2. Keep stirring it until around 2 minutes. Next step is add garlic and stir it again for at least 1 minute. Then, add tomato sauce and chicken broth and stir it well in order to make all the substances combined.
    3. Lower the heat until the very lowest level, then, cover the pan and cook for around 10 more minutes. After 10 minutes, you can take off the cover and continue stirring it. In this step, you need to ensure that all of the ingredients are combined. Next, put the cover back on and cook it again for around 10 more minutes.
    4. Last but not least, take the pan off from the heat and do not uncover it. Let the ingredients mixture stands for another 10 minutes. After you think the time is enough, then lift lid and try to pinch the pie whether it its fluffy enough to be served!

Those are all the information that can address your question related to is Spanish yellow rice gluten free?

Are Cashews Gluten Free : Here are The Facts You Must Know!

are cashews gluten free? before you get the answer and we discuss deeper whether or not cashews are gluten free, it is indeed best for us to know about the cashew itself and what benefits that it brings for our body.

    1. What are the benefits of cashews?

Cashews are also popularly known for its cashew nut. The bright red color that cashews have along with the green colored of its cashew nuts in the bottom make this fruit become easily noticed. The taste of this fruit is not really sweet and a little bit sour. However, there are many people, especially kids, choose this fruit as their favorite fruit.

Not only popularly known for cashew nut, cashews are also well known for its benefits for the body’s health. This fruit contains quite many calories, phosphor, calcium, water, vitamin A, vitamin C, iron, carbohydrate, fats and protein. All of these contents make cashews worth to consume. Here are the lists of benefits of cashews for your body’s health.

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    1. Are cashew nuts gluten free?

Before we get the answer about cashews are they gluten free, how much do you know about gluten? Actually, gluten itself is not a special nutrition. Half of seed foods with vitamin and mineral contain gluten. For those of you who haven’t known much about gluten, it is a kind of protein contained in regular wheat, triticale wheat, and barley.

If you see snacks or other kinds of food that has “gluten-free” mentioned on the package means that the product has gluten-free. Gluten-free foods are aimed for those who have celiac diseases or those who are intolerant towards gluten. Thus, how about eating the foods with gluten free, while you are not suffering from those two diseases? For those of you who do not have celiac disease nor gluten intolerance, in fact, consuming foods with gluten free will not give you any additional benefits compare to eating foods with gluten.

According to the latest science journal published, food that contains solid seeds has more benefits to lower the risk of having heart disease and diabetes. Some of the foods that contain gluten are including wheat, cereal, pasta, bread. Salad sauce, black wheat, several type of beers, oat that doesn’t have gluten-free information on the package and barley.

So, are cashews nuts gluten free? cashew nuts are naturally gluten free. However, it can not be denied that during the process, this natural content would be mixed with other contents, means that the food is very potential to have gluten substances added.

Therefore, the safest way for you when you want to start cashews gluten free diet program, then the first thing you must do is by buying the cashews related product food that has gluten free label on the package. This step is for you to make sure are cashews nuts gluten free or not, even though the main ingredients are actually gluten free, that further helps you to get along your gluten free diet runs well.

Life in Gluten-free: Gluten-free Bakery Charlotte Nc

Finding yourself a Gluten-free bakery Charlotte Nc is not that hard because this particular area is filled to the brim with bakeries that make Gluten-free cakes and breads. Gluten-free foods have become something of a niche to have in the United States of America, and thanks to that, finding ourselves a Gluten-free bakery is as easy as spotting an African person in Tokyo or Hong Kong. If you are interested in learning more about Gluten-free bakery Charlotte Nc, you cannot do better than reading this article because this is what we are going to talk about today. 

Sunflour Baking Company

Sunflour Baking Company is that one Gluten-free bakery in Charlotte Nc that is both tasty and credible with regarding their gluten-free products. Located in 2001 E 7th St of Charlotte Nc, this bakery can be a good place for you to go if you want to search for Gluten-free cakes and desserts. Their Gluten-free cheesecake is heavenly to the tongue and their coconut and french macarons can turn any frown upside down.

For the pricing, you can find that the prices in the place are not too steep for one’s liking. The items over there will cost you somewhere around 2 dollars low and 125 dollars top. The cheesecake I am talking about is 6 dollars while the macarons are 3,3 dollars, all in US currency of course. 

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The Naked Tart

Odd name aside, this place is probably the best place to find Gluten-free birthday cakes Charlotte Nc or any other cakes for that special occasion you have in mind. The tarts they sell over here are all Gluten-free and they taste good for a Gluten-free food. You can find tarts of many flavours over here, from lemon, strawberry, chocolate, lime, carrot, mint, and even chilly pepper hot (which is combined with chocolate, so you are not getting a spicy tart).

Like Sunflour, it will not break your bank too much. You can get all of the tarts for 9 US dollars, which is a bit cheap considering how tasty it is. 

Beverly’s Gourmet Foods

This is a Gluten-free vegan bakery Charlotte Nc in the list, and boy oh boy how vegan they are in cooking and serving their food. They are a small time place that sells vegetarian and vegan food, so if you are looking for meat in here, you will be sorely disappointed.

That does not mean the food that they serve are not good though. Their assortment of quiches, soups, casseroles, muffins, salads, and any other foods are all vegan or atleast vegetarian. All of them are tasty and healthy and the prices are affordable too. Just do not buy drinks from them because some people told me that the drinks are too expensive for their liking (I personally do not found the drinks overly expensive).

The menu over there changes over time, and if you want to see what they have in store, you can go visit their website before you go to the store in 1515 Harding PI. It is the smallest of the places in this Gluten-free bakery Charlotte Nc.

Healthy Diet, Vitamins And Minerals That Help With Depression

Our diet has a direct effect on our immune system and thus makes a significant contribution to our health. If your blood sugar levels fluctuate because you are not eating well, you may experience sleep disturbances, imbalances, fatigue, and pain. Therefore, eat light meals to make you feel lighter and cleanse your body of harmful substances. This also includes a lot to drink (but no alcohol). Recommended are tea (no green or black tea, but herbal tea, fruit tea, lavender or lemon balm tea), fruit juice and still water (because carbon dioxide can also make you nervous!) Do yourself more often something good, and eat above all what You like it. Spend your money on being properly pampered on a regular basis and remember: Eating is also a “pleasure”!

So, eat happily and avoid everything that makes you unhappy! Here is my list of “Do’s & Dont’s” in the diet.

Avoid smoking, alcohol and drugs as much as possible.

    • Smoke
      Smoking is not only unhealthy, but has been shown to aggravate anxiety and panic attacks. Cigarettes make you nervous immediately, instead of relaxing you.
    • Alcohol
      Alcohol relaxes you for a short time, but after just a few hours, it makes you feel depressed, sad, and impotent. This also applies and especially if you are taking medication – your liver has enough to do with it!
    • Drugs
      Drugs strain your organism, and everything that strains your organism is depressive. Unfortunately, for space reasons, we can not devote ourselves to the harmful effects of individual drugs. So, please keep your hands off it, because drugs will not bring you on, but throw you back!
    • Coffee
      For a cup a day is certainly no objection, but you should keep in mind that coffee, black and partly green tea as well as tobacco consumption cause fears and panic or can increase in no time. Too much coffee causes anxiety, nausea, dizzy spells and a decline in performance.
    • Allergens and pollutants
      Spicy cleaners, fumes, etc. are a major drain on your immune system and additionally weaken you. Food allergens (lactose, etc.) can also trigger depression.

vitamins-and-minerals-that-help-with-depression

These vitamins and minerals are good for depression: –

    • Vitamins in fish, fruits & vegetables and dairy products

Note in advance: Please avoid – if your doctor has not recommended otherwise – if possible, vitamin supplements and other supplements, because they often contain substances that burden your body additionally, and because they are usually not as healthy as natural foods. Regular intake of supplements can even increase mortality, as demonstrated by a large-scale study with 230,000 participants. So eat something healthy instead of swallowing pills!

    • B-vitamins
      Dopamine acts directly on the reward system and is crucial for our wellbeing. Since the synthesis of dopamine is directly via the B vitamins (especially B12), you should eat a lot of healthy fish and dairy products (with lactose intolerance, of course, only lactose-free products). Fish oil has many B vitamins and raises the level of omega-3 fatty acids; Alone, this has a long-term mood-enhancing effect. Incidentally, you can also find vegan supplements in the pharmacy.
    • Vitamin B6
      This vitamin B promotes serotonin synthesis (good for mood) and is mainly found in cereals and shellfish.
    • Vitamin B3
      Vitamin B3 regenerates the skin, muscles, nerves and DNA. It is mainly found in poultry, game, fish, mushrooms, dairy products and eggs. Vegans can meet their needs. a. cover peanuts, dates, mushrooms, dried apricots and legumes.
    • Vitamin B2
      Vitamin B2 is crucial for our growth and energy metabolism. Some antidepressants affect the absorption of vitamin B2, which can lead to deficiency symptoms! Therefore, eat plenty of dairy products, fish, meat, eggs and whole grains, and get regular medical check-ups.
    • Folic acid (vitamin B9)
      Also, a deficiency of folic acid is associated with depression. Folic acid is present in the following foods: wheat germ, beef, veal and chicken liver, beans, yeast, wholegrain bread, spinach, kale and asparagus, nuts, fruit, fish and egg yolk.
    • Vitamin E

This vital vitamin not only strengthens the immune system and helps to fight off pollutants but is also important for the nerves. Studies have shown that people with depression often have too low a vitamin E (tocopherol) level. Such a lack of vitamin E causes, among other things, impaired concentration, decreased performance, tiredness and increased irritability. Vitamin E is found mainly in wheat germ oil, sunflower oil and virgin olive oil. Please store these oils as light protected as possible and do not overheat them, just warm them up.

    • Vitamin A (Retinol)
      This vitamin is important not only for eyesight, skin, bones and tissues, but also for our nervous system and metabolism. Stress and the use of certain sleeping pills can lower the vitamin A level. Incidentally, vitamin A is not only found in carrots and other fruits and vegetables, but also in fish, liver, butter, egg yolks and dairy products. Always eat some fat with vitamin-rich fruits and vegetables, because otherwise the body can not absorb the good ingredients. Just nibbling dry carrots makes about as much sense in vitamin technology as chewing on a pencil end.
    • Vitamin C
      This vitamin is always important, which is why we are no longer concerned with it.
    • Vitamin D (cholecalciferol)
      Surely you also know the term “winter depression”. Vitamin D is mainly formed by the sunlight and has a great influence on our well-being. It regulates calcium levels and is important for bone formation. Studies have shown that vitamin D levels are often lower in older people with depression than in people without depression. Go out into the sun as often as possible and occasionally eat greasy fish such as herring, sprat, sardine and anchovy, salmon, mackerel, tuna and carp.

A lack of vitamin D can be caused among other things by the following factors:

    1. too low a consumption of dairy products,
    2. excessive consumption of alcohol and tobacco and
    3. too little (direct) sunlight (especially in the elderly).

Some studies have found a link between low vitamin D levels and dysphoria (depression and “bad mood”). Therefore, an additional (precisely dosed by the doctor!) Administration of vitamin D in depression is recommended by some researchers. Vitamin D is very important for the regulation of calcium levels in the blood and for bone formation. Vitamin D deficiency is therefore associated with calcium deficiency, and this in turn with osteoporosis and muscle cramps. However, administration of excessive levels of calcium and vitamin D seems to be associated with brain injury in some elderly people. Too much vitamin D and calcium are also associated with brain calcification and dementia. Therefore, here again applies: Only the right level is healthy. Always talk to your doctor before taking any vitamin supplements and minerals!

Even through sleep deprivation and light therapy, vitamin D deficiency can be resolved to a degree. Read more in our chapter “Sleep”.

    • Sugar and carbohydrates
      These vital substances increase tryptophan uptake in the brain and thereby raise serotonin levels, which has a positive effect on well-being. On the other hand, too much sugar and carbohydrates not only make you fat, but also lead to adrenaline in the long term, which in turn damages the cells and can even lead to the development of cancer.
    • Magnesium
      Magnesium deficiency can lead to depression, as evidenced by large-scale studies. Always make sure you have sufficient magnesium intake. Magnesium is contained in amounts above 100mg per 100g, especially in whole grains, wheat bran, oatmeal, oatmeal, whole rice, green vegetables, sesame seeds, sunflower seeds, nuts, beans and peas.
    • Zinc
      Zinc has been shown to be antidepressant and should therefore always be present in sufficient quantities. It is found mainly in animal products (mainly in muscle meat, offal, fish and cheese). Vegans should eat a lot of whole grains, soybeans and peanuts. Sourdough bread improves the availability of zinc. Incidentally, postpartum depression is also often due to zinc deficiency.
    • Chrome
      A double-blind, placebo-controlled study involving 113 patients with atypical depression has shown that daily doses of Chromium Picolinate were significantly antidepressant in those patients who had high cravings for carbohydrates. Chromium is present in higher quantities in liver, kidneys and muscle meat, cheese and whole grains, oysters, pepper, nuts and brown sugar (molasses).

Environmental toxins and immunocompromising conditions
Although this note is not necessarily in our chapter “nutrition”, but is important: Environmental toxins such as exhaust gases, solvents, etc. damage the immune system and can trigger depression. Incidentally, inflammation, infections and immunodeficiency diseases are also depressing.

The Gluten Intolerant Guide to Safe Eating: Corner Bakery Gluten-free Menu

If you are looking for an article that will tell you all about Corner Bakery gluten-free menu, you have come to the right place because that is what I am going to tell you about today. I am going to give you some information surrounding how gluten-free this particular establishment can be. I will also tell you about the things that you should do in order to avoid accidentally eating something that is glutten-y in Corner Bakery.

The question that preludes the others: does corner bakery have a gluten-free menu?

Of course they do have a gluten-free menu. Corner Bakery is what I call one of the hipster’s hangout places available in the state (because only hipsters and those with celiac diseases eat gluten-free foods) because their menu consists of something that only hipsters would eat. They have all kinds of menus, and gluten-free is one of them. You will find lots of gluten-free menu at Corner Bakery, and one can even argue that nearly all of their menus are gluten-free thanks to the availability of gluten-free breads on the sandwiches menu. You can choose to use gluten-free bread in your sandwiches with an extra charge because making gluten-free bread is definitely more expensive than eating the ordinary one.

Although their menu has gluten-free options available, there is just one problem

The staffs. The staffs in the place are often the problem in there because not many of them are educated in gluten-free eating. Because Corner Bakery does not educate their staffs (or perhaps they did but the staffs did not listen to them) about gluten-free eating, the staffs will often make gluten-free foods using gluten stained utensils and appliances. One customer complained that her food was made using a Panini press that was used to make a food with gluten in it. They basically mix up the non-gluten and the gluten filled utensils and appliances, which raises the ire of some people (be careful when you are around people who rejects eating a gluten filled food because they can get feisty sometimes).

corner-bakery-gluten-free-menu

Here are a few of Corner Bakery café gluten-free menu that you can pick

From the breakfast section, you can go eat bacon, breakfast potatoes, chicken apple sausage, the All American scrambler, buckhead cheese grits, Anaheim scramblers, and the vanilla maple syrup. Because the workers often put pancake batter in the scrambled eggs, be sure to tell them not to do so!

Salads are also available in Corner Bakery, but all of their salads got croutons in it. Tell the staffs not to include the croutons in them if you want to be good.  All of the toppings that are gluten-free includes bleu cheese, goat cheese, mandarin oranges, tomatoes, walnuts, tortilla strips, bacon, avocado, and the chicken. The dressings that you can choose ranges from those made of avocado, strawberry, and balsamic vinaigrette.

That is all about that, I think. If you ever ask yourself with ‘does corner bakery have a gluten-free menu’, so of course there is a collection of Corner Bakery gluten-free menu available for the picking.

Gluten-Free Guidance: Is Couscous Gluten Free?

There are two types of answers for the ‘is couscous gluten free? question’: the short answer and the long answer.

The short answer is: no, it is not gluten free, and if you are in a gluten free diet, you would do well to avoid couscous altogether.

The long answer is a bit more complex compared to the short answer because there are certain things that one should consider before saying that ALL couscous are not free of gluten. This article today will talk about couscous and about the long answer that surrounds the question ‘is couscous gluten free?’ 

It should not be, because…

As we all know, there are three things that contain gluten in it: barley, wheat, and rye. These things got gluten all over them, making them a prime ingredient to avoid if you want to be rid of gluten. Because couscous is often made of durum WHEAT, couscous is not gluten free at all. You cannot find many shops that will serve you a couscous gluten free diet menu or whatever because couscous is naturally not a gluten free food. Sure you can find them, but only if you look hard for them, and even then not all of them are readily available in many cities.

There you have it folks, couscous is not gluten free and it should not be because without wheat, it will not be a couscous. 

is-couscous-gluten-free

Do not give up hope, though…

Because there is a couscous gluten free alternative that you can try if you insist on eating couscous even though you cannot stand gluten at all. Sure they will not have the same taste as couscous and they will not have that specific ‘mouth feel’ that a normal couscous can provide, but at the very least you can eat couscous, right?

Introducing a couscous gluten free recipe that you can make if you want to avoid gluten in couscous:  the brown rice couscous. Brown rice has the same texture and shape as durum wheat, hence the reason why those looking for an alternative to ordinary couscous will often find consolation within the warm embrace of a brown rice couscous. It does not taste as good as the usual couscous, but it is much healthier. 

Can you give me one recipe that I can make using a brown rice couscous?

Sure I can. Check out this recipe for a brown rice couscous salad I got with me:

To make this one, you will need to have a few things. The brown rice couscous is a must, obviously, and the other you can get within your local market. Aside from the couscous itself, you need to have a cup of chicken stock, half a cup of olive oil, 2 teaspoons of agave nectar, one and a half tablespoons of cider vinegar, kosher salt, lemon juice, freshly ground pepper, chick peas, pine nuts, prunes, apricots, basil, and parsley.

Making them is pretty easy. Just boil the stock and cook the couscous in it. Cool it down, and while it is cooling, you mix the other ingredients to make the dressing. When everything is done, just throw the cooked ingredients together and you have yourself a nice brown rice couscous that is both healthy and gluten free. Best served cold or on the same temperature as the room you are in.

I think that is all about couscous. I hope I can answer your question regarding ‘is couscous gluten free?’ question.

Fries Facts: Are French Fries Gluten Free?

For some of you out there who is trying to go on a gluten free diet, there are questions that all of you need to know the answer of: are French fries gluten free? All of us know that French fries are one of the most comforting comfort foods ever. You can eat it as it is, you can eat it with ketchup, you can it eat it with peanut butter, and you can also eat it with mayo. French fries is such an adaptive food that you can eat both sweet and savoury. They are also made of potatoes, the food that has saved Europe a few centuries ago. They are a good food that everybody can enjoy, no matter what their food preferences are.

Now let us get back to the question, shall we? French fries is a food made of potatoes, and potatoes are naturally gluten free, right? For that reason, we can believe that French fries does not contain gluten in it, right?

Wrong.

While you are not entirely wrong in thinking that they are no trace of gluten within potatoes, French fries are a different matter. Sure there is no gluten within potatoes, but the presence of gluten within French fries depends on lots of factors. What are those factors? 

    • The way you fry them

Let me tell you this: every kitchen utensils and appliance in this world are gluten free. They are free of gluten and other things that may be dangerous for those with celiac disease. You can safely cook using those utensils if you want to avoid gluten.

At least it is safe until you use those particular utensils to cook stuff containing gluten in it.

After you have cooked something that contains gluten in it, your utensil will be riddled with gluten all over it. If you cook your fries using those particular utensils, your fries will not be gluten free. 

are-french-fries-gluten-free

    • The way you batter them

People often eat French fries as they are. They cut potatoes into matchsticks, wash them, dry them, throw them into the fryer, drain the excess oil, and eat them. However, some people love to put batter unto their fries (as if the carbs within the fries alone was not enough!). If you put any kind of batter in your fries, your fries are definitely NOT gluten free. A batter usually requires a good amount of flour within it, and we all know that flour is never gluten free unless said otherwise. 

    • If you love French fries in fast food restaurants, I can recommend you some

Perhaps you have been asking yourself a few of these questions: ‘are Mcdonalds French fries gluten free?’ Or ‘are burger king’s French fries gluten free?’ and you are right to have asked those question. In this age, everything needs to be fast because the world and time will not stop for you. Even people who cannot tolerate gluten needs to be fast as well. You need to eat food fast, and the only place you can get and eat food fast is in fast food restaurants.

There is something that you anti gluten guys need to know before you go on ahead to your nearest fast food restaurant and order a French fries. To be honest, although many chain restaurants have a gluten free menu, their French fries are often not gluten free.  That is why if you want to avoid gluten, you need to avoid ordering French fries on fast food restaurants. 

    • Are store bought French fries gluten free?

That depends, of course. Some French fries have gluten free symbol on them, and you can be sure that those French fries will be gluten free provided you do not cook them on a gluten stained appliances. 

    • Are French fries wheat free?

Of course they are, what the heck with that question?

If you mean that there are a few brands of French fries that contain wheat in them, sure those brands exists. But the brands will often put out a warning first because if you do not do them, the company who owned the brand can get a lawsuit. This is even more possible if you live in the United States of America, where joking about something that can trigger some people can land you a lawsuit.

I hope these answers answer your ‘are French fries gluten free’ question, fellas…

What Should Be Eaten and Not To When You Have Cholesterol

What foods contain cholesterol information are a lot out there, for you who want to control your cholesterol level. Bad cholesterol or LDL (Low Density Lipoprotein) is the kind of cholesterol that can cause blockage of blood vessels to your heart or from your heart. That blockage will cause heart attack disease and cardiovascular. So that you need to avoid or control these kinds of what foods contain LDL cholesterol.

Foods that Contain LDL Cholesterol
    1. Butter

It is mentioned that 100 gram of butter contain 215mg of cholesterol. Even a spoon of butter contain 30mg of cholesterol. We know that it will be pretty hard to avoid consuming butter since it is contained in cookies, bread, biscuits, and etc. All we need to do is controlling the foods which contain butter.

    1. Clams

Although clams are included in the kind of delicious seafood which contain a lot of protein, consuming too much clams are able to increase the level of cholesterol in your body. In 100gr clams, contain at least 100mg cholesterol.

    1. Cheese

Cheese is actually a good source of protein and calcium, but cheese also contain pretty high level of cholesterol. Per 100 grams of cheese contain at least 123mg of cholesterol. That is why cheese is the kind of what foods contain bad cholesterol.

    1. Caviar

This expensive food also contain high level of cholesterol. It is mentioned that 94mg of cholesterol are found in a spoon of caviar.

what-foods-contain-cholesterol

    1. Processed Foods

Processed foods such as hot dog, frozen meat, sausage, and etc. contain bad cholesterol as claimed by American Heart Association. Processed foods is as bad as junk food in producing LDL cholesterol in your body.

 

What Foods Contain HDL Cholesterol?
    1. Apple and Pear

These two fruits contain high fibers which specifically can increase the level of HDL cholesterol and decrease the level of LDL cholesterol. Apple and pear are the kinds of what foods contain good cholesterol.

    1. Olive Oil

Although this kind of oil cannot be eaten directly, olive oil is able to increase the level of HDL cholesterol in your body. It is because olive oil has good fats. Change your cooking oil with olive oil to fry or cook your food. You can also mix olive oil with your salad as the dressing to make it even healthier.

what-foods-contain-HDL-cholesterol

    1. Almond

This nut contains fibers and fats which are really good in producing HDL cholesterol. Almonds, just like any other peanuts in general, contain plant sterols which is able to limit too much cholesterol absorption. You can consume almonds and any other kinds of peanuts as your snack, but you still need to pay attention at the calories.

    1. Fish

Fish such as salmon, mackerel, and tuna are good sources of omega 3. You can consume at least 2 servings of fish in a week in order to increase the level of HDL in your body. If you are allergic to fish or cannot eat fish, you are able to consume supplement of omega 3 in order to help your body producing HDL cholesterol.