Amino Acids And Their Importance For Weight Loss

Amino acids, vitamins, minerals and trace elements are of great importance in weight loss.

Whether we start adding more fat or staying lean is essentially determined by the hormones. And here lies the key to losing weight: Through a targeted intake of certain amino acids, we encourage the organism to produce enough slimming hormones. Always natural and in line with physical needs.

An important slimming hormone is growth hormone (STH). This hormone is produced during sleep; It increases protein synthesis and promotes fat loss. Obese people characteristically show low levels of STH, which often makes weight reduction difficult.

The growth hormone is unfortunately expensive (about 500 – 800 euros for a monthly ration) and the injection requires very competent medical supervision. It is therefore more dangerous to stimulate the natural, body-own release of this hormone. Certain amino acids have been shown to do just that in many cases when taken at night on an empty stomach in sufficient quantity.

The amino acids with these abilities are:

    • Arginin
    • Glutamin
    • Methionin

The synthesis of growth hormone also requires vitamin B6, vitamin B12 and zinc.

Studies have shown that obesity may be deficient in carnitine.

Then a carnitine substitution (dietary supplement) could certainly be useful. Carnitine is a biocarrier (transport substance), which is synthesized in the liver – and as a precursor in the kidney – from the two essential amino acids lysine and methionine. It acts as a carrier molecule in the transport of long-chain fatty acids through the inner mitochondrial membrane. Long-chain fatty acids can pass through the membrane only by esterification with carnitine, while medium and short-chain fatty acids penetrate them without this carrier (transport molecule)

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Carnitine as a fat burner

Carnitine gets the fatty acids faster and throws them into the kiln of metabolism. The result: the organism breaks down fat (instead of storing it). Because of its fat-burning effect, this substance is also used for weight loss and often referred to as a “fat burner”.

The formation of carnitine takes place in five synthetic steps, involving the essential cofactors vitamin B6, vitamin B12, niacin, folic acid. A deficiency of one of these substances can lead to a limited biosynthesis.

Professor Luppa of the University of Leipzig wrote in his 2004 essay on L-carnitine as a fat burner: “In terms of preventing obesity, measures to improve fat loss are more effective than the current strict restrictions on dietary fat intake. The prerequisite, however, is the optimal function of the pathways of lipid metabolism and its regulation. L-carnitine is involved in both cases together as important cofactors. Lack of L-carnitine reduces the breakdown of fatty acids in the mitochondrial matrix due to its carrier function. In addition, L-carnitine, as a substrate of carnitine palmitoyltransferase (CPT), plays a key role in the regulation of fat and carbohydrate metabolism.

It also states: Restrictions in the availability of L-carnitine are not only evident in the adaptability of lipid metabolism. The carbohydrate and protein metabolism are also affected. As a result, low blood sugar levels and increased protein breakdown may occur.

It clearly shows that carnitine can increase the fat burning of the body in certain cells.

In addition, there are studies by two scientists from Geneva and the USA, who show for the first time that a dose of carnitine also increases the mobilization of fatty acids from the adipocytes (fat cells) and increases the burning of fatty acids in the adipocytes.

There is also sufficient data on seven animal models, all of which clearly demonstrate that carnitine supplementation during a reduced-calorie diet results in a significant decrease in body fat compared to placebo, with an associated increase in lean muscle mass.

Carnitine facilitates weight management

Great attention is paid to a clinical study from 2013. It has been shown that supplementation with 500 mg L-carnitine per day in combination with motivation training ensures significant weight loss in obese people. With unchanged diet and exercise, each study participant lost on average 400 g of body fat within 4 weeks. The abdominal circumference decreased by 1.3 cm on average.

Glutamine counteracts fat storage

Glutamine can be converted into glucose in the kidneys without affecting glucagon and insulin levels. Thus, it also contributes to an energy production that is able to bypass the insulin-induced fat deposition.

It counteracts the storage of dietary fat, thus helping to regulate body weight. One study found that adding glutamine to a fatty diet resulted in fat reduction. On top of that, glutamine can reduce the craving for sugar and alcohol.

B vitamins and zinc are also important for burning fat. Vitamin B is a great help when losing weight, because almost all B vitamins boost the body’s fat burning. In addition, they are a real nerve food – and this is not to be underestimated for weight loss. The B vitamins riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7) and cobalamin (B12) are responsible for controlling the metabolism and stimulating the breakdown of body fat. Vitamin B2 is particularly effective in burning fat as it quickly turns proteins, carbohydrates and fats into energy. Similarly, the role of the trace element is zinc. It supports the body in the processing of fat and carbohydrates and is indispensable for a functioning protein metabolism. Only with sufficient zinc intake can the amino acids fulfill their important fat metabolism tasks.

Nutrition In Osteoarthritis: Alleviate Discomfort Through Nutrition

Osteoarthritis is not just affecting the elderly – though the likelihood of damaged joints carting increases with age. In addition to a hereditary predisposition, there are also factors such as an unhealthy lifestyle and poor diet, which have made osteoarthritis a widespread disease. It is still not possible to cure osteoarthritis – even a complete change of diet can not restore the destroyed cartilage – but the diet of arthritis plays an important role.

Osteoarthritis: Obesity is a risk factor

Those who are overweight are at risk of developing osteoarthritis. Obesity is a burden on the joints and joint wear is accelerated even faster. Even the osteoarthritis symptoms of non-bearing joints diminish in weight loss.

In addition, experts suspect a connection between fat reduction and the decline of inflammatory substances that are released in the body. Such inflammatory agents are leptin, resistin and adiponectin; they are formed in the fat cells. Fewer body fat can thus be less inflammatory in the joints leading to osteoarthritis.

Healthy weight loss through balanced nutrition and appropriate sports (important in osteoarthritis, so that the joints do not stiffen completely) is a first step in the treatment of osteoarthritis.

Relieve arthrosis through a healthy diet

Although there is no diet that can completely eliminate the discomfort of osteoarthritis. But the diet has a positive effect on the course of osteoarthritis and can even prevent further development.

Especially recommended are foods such as:

    • fruit
    • salads
    • vegetables
    • potatoes
    • brown rice
    • Spelt
    • Skimmed milk products
    • Coldwater fish such as squid, trout, cod, halibut or even oysters

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Recommended foods for osteoarthritis

Millet is said to contribute to the regeneration of cartilage. In addition, you should only use cold-pressed oils such as olive oil, walnut oil, sesame oil, thistle oil or rapeseed oil.

For deacidification are basic herbal tea or tea blends of fennel, licorice, caraway, anise or maize beard. Alternatively, pharmacies sell finished powder from different manufacturers. Green tea has an anti-inflammatory effect that can alleviate osteoarthritis pain. This effect is further enhanced by an addition of lemon.

Since free radicals are also suspected of being involved in the inflammatory processes of osteoarthritis, a vitamin A, vitamin E and vitamin C-containing diet is recommended. Selenium and copper should not be missing.

Spices and herbs for osteoarthritis

Against every harm, a herb has grown! People who suffer from osteoarthritis mainly have to deal with the pain in the joints caused by the inflammation. However, nature has many plants that are anti-inflammatory. You can refine your salad with varying herbal mixtures of turmeric, parsley, fennel, dill, anise, cumin, mint, chervil, oregano, rosemary, thyme, coriander, marjoram and ginger. Chilli and cinnamon are also in the spice rack of an osteoarthritis patient.

Do you like to drink cocoa? Then add milk (better still: water) and cocoa powder to honey, turmeric, chilli powder, black pepper and cinnamon. Similarly, the morning breakfast yoghurt can conjure a varied herbal yogurt. The omega-3 fatty fish dishes, consisting of mackerel or sardines, which should be consumed twice a week in osteoarthritis, can be wonderfully refined with the above herbs and spices.

Osteoarthritis: Avoid certain foods

Anyone who wants to achieve a long-term improvement in his osteoarthritis symptoms should permanently change his diet. Only those who consistently follow the above-described arthritis nutrition tips will be successful. In addition, however, some food must be dispensed with as completely as possible. This includes animal fat – especially pig is taboo, but beef should be enjoyed only in moderation.

Sausage, sweets and sugar, asparagus, nuts strawberries, red pepper and tomatoes are also moderately consumed. You should also avoid fatty fish, as well as cream, margarine, butter and egg yolks. Saturated and hydrogenated fats are also on the red list, as are coffee, alcohol and black tea. Citrus fruits should not be consumed too much.

Anyone who sins from time to time because the temptation of chocolate cake, pork knuckle or summer strawberries with cream was too big, should pay attention to a balancing amount of base-containing foods or drink a liter of base tea to protect against acidity.

How to Avoid The Second Heart Attack?

About two out of three people survive a heart attack. For these patients, it is very important to avoid a second infarction because the chances of survival in a repeated infarction are significantly lower. Certain risk factors such as genetic predisposition, age or gender can not be changed – but there are a number of other factors that you can influence yourself to reduce the risk of a second heart attack.

Avoid second infarction: First step is cure

Overall, about one third of heart attack patients suffers another infarction. The prognosis of a heart attack depends firstly on how badly the heart was damaged, but also on the behavior and lifestyle of those affected. The first important step after a cardiac arrest has passed is a cure for many patients – a so-called follow-up treatment. This type of rehabilitation should be followed directly by the hospital stay and usually takes three weeks. Studies show that rehabilitation improves the prognosis after a heart attack. In the follow-up treatment, which can also be performed on an outpatient basis, not only the medical treatment is continued and the physical performance is rebuilt, the patient is also informed about risk factors and educated on how he needs to change his lifestyle. Since this is often associated with the task of decades of habits, this is particularly difficult for many heart attack patients.

Take medication regularly and stop smoking

The most important factors to avoid a second heart attack include regular use of prescribed medications and abstinence from smoking. Only a consistent therapy can prevent a second heart attack. However, studies show that patient adherence diminishes approximately one year after the infarction. Five years after the infarct, only a part of the therapy continues consistently.

A second major contributing factor to the onset of another heart attack is smoking.

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Healthy lifestyle: heart sports, nutrition and relaxation

But even those who give up smoking and taking his medication regularly, should also pay attention to a healthy lifestyle. This includes :

    • regular exercise and sports,
    • a healthy, low-salt and low-fat diet and
    • the avoidance of stress.

Regular exercise and moderate exercise are healthy for the heart – even after a heart attack. A good start after rehabilitation is offered by so-called heart sports groups, where you can train with other people under medical supervision. But regular exercise in everyday life is important, such as walking, cycling or gardening. In addition, heart sports can also boost confidence in one’s own body, which can help to reduce existing fears.

Overweight, high blood lipid levels and diabetes are risk factors for a heart attack that can be positively influenced by a healthy diet. Recommended for heart attack patients the so-called Mediterranean diet: This contains little meat and (animal) fat, but plenty of fruit and vegetables, regularly fish and in unsaturated fatty acids, such as those contained in olive and rapeseed oil.

Avoiding stress is also essential for heart attack patients if they want to avoid another heart attack. Researchers have shown that chronic stress can clog the arteries. In addition, stress can increase blood pressure, which also increases the risk of another heart attack. Heart attack patients should therefore look at how they can reduce stress in everyday life. It can also be helpful to learn certain techniques in stress management, such as autogenic training, progressive muscle relaxation, yoga or meditation.

The Best Diet For Heart Healthy

More and more people today are suffering from cardiovascular disease such as high blood pressure, arteriosclerosis and heart problems of various kinds. The cost of treatment for patients with atherosclerotic diseases is increasing rapidly. Experts predict that they will triple by the year 2030. This raises the question: Who should pay for it and why are not these illnesses declining, despite today’s medical possibilities?

The cause of cardiovascular disease

Cardiovascular diseases are typical diseases of civilization, which are now in the list of the most common causes of death in the first place. Actually, this development is completely incomprehensible, because it is well known that diseases such as hypertension and arteriosclerosis, which are causally responsible for the development of stroke and heart attack, are so-called affluent diseases. And this prosperity goes hand in hand with a widespread over- and malnutrition. Since it would be logical, already preventive, but at the latest in the treatment of existing diseases to set exactly at this point. At this point, we would like to inform you about how you can prevent arteriosclerotic diseases – ranging from increased blood pressure to stroke or heart attack – through targeted nutrition.

Does a modern lifestyle require modern food?

Nowadays time is passing us by. Everything is always faster and everything should be bigger, better and more functional. Unfortunately, this development does not stop at our food. Our food today no longer deserves this name, which describes a living means of life. The word food is certainly more appropriate, because it is now predominantly about products that are full, but especially sick. We need to come back to those healthy foods that provide our body with all the nutrients and vital nutrients to withstand the tremendous demands of today.

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The quality of our food

Most of the food consumed by us in the form of canned, bagged or other prepared meals consists largely of heavily processed raw materials of inferior quality. Through the processing process, nutrients such as carbohydrates, fats and proteins are denatured and vital nutrients such as vitamins, enzymes, phytonutrients, etc. are no longer present, or only in traces. Our body suffers a severe deficiency, which manifests itself in different diseases. Of course, the cardiovascular system also reacts to the nutrient and vital substance deficit with corresponding symptoms.

Excessive consumption of refined salt, refined sugar, white flour products and foods contaminated with a wide variety of preservatives, colorants, flavor enhancers, etc. also has negative effects on heart healthy.

Tips for the best diet for heart healthy

Of course, the following tips will not only help protect your heart and keep you healthy. Your entire organism will benefit:

    • Do not use finished products as far as possible.
    • Instead, buy seasonal Regon food such as fresh, organically grown fruits and vegetables.
    • If you eat animal products, pay attention to biological, animal welfare or buy products from grazing.
    • Use unprocessed stone or Ursalz salt and season your meals as often as possible with fresh herbs.
    • When using fats, always ensure first-class organic quality and avoid consistently hydrogenated fats such as margarine, hardened palm or coconut fat. In finished products, almost exclusively hardened fats are used.
    • Exchange the unhealthy snacks (chips, pretzel sticks, biscuits, etc.) for healthy alternatives such as nuts, almonds, spelled sticks, rice waffles, chocolate with a high cocoa content, etc.
    • Drink as many as 2 liters of still water per day, so that your body can excrete already existing pollutants as quickly as possible.
Good fats protect the heart

“Eat rich in fat instead of low fat”. This recommendation completely contradicts what the vernacular usually holds to be correct, because so far was that a low-fat diet, the health of the heart would benefit. However, it has long been recognized that fat is a very important component of a functioning nutrient exchange and that a lack of healthy fats can contribute to chronic inflammation, which in turn leads to vascular damage and thus to heart disease. Especially important in this context is the quality of the fats. Healthy fats, which include primarily high-quality vegetable oils that are rich in unsaturated fatty acids, provide good protection against heart disease. In particular, fats with a high proportion of omega 3 (linseed oil, hemp oil, etc.) are of great benefit to the heart and should therefore be consumed daily.

But also high quality saturated fats are beneficial to the heart health, such as. Native and cold pressed organic coconut oil (not to be confused with hardened coconut fat, which is found in many finished products). Natural coconut oil contains the so-called lauric acid, which increases the proportion of “good” cholesterol in the body and thus supports the health of the heart.

Omega 3 fatty acids

Cold-pressed organic vegetable oils with a high omega-3 content are regarded as extremely valuable oils, especially with regard to heart health. Omega-3 fatty acids are able to keep the walls of the vessels flexible, promote blood circulation, inhibit the formation of blood clots and reduce inflammatory processes in the body. Of course, the cardiovascular system benefits first and foremost from these wonderful properties. Therefore, the use of an omega-3-rich vegetable oil, especially for already existing heart problems is strongly recommended. Since the positive properties of omega-3 fatty acids also affect other body areas, use of these oils is generally indicated.

Omega 3-rich oils should not be used exclusively, but always in combination or in alternation with other high-quality oils and fats.

Omega 6 fatty acids

People with a predisposition to cardiovascular disease should avoid vegetable oils with a high omega-6 fatty acid content. The reason for this is due to the linoleic acid also contained in these oils in large quantities. It can be enjoyed in excess inflammatory processes in the body trigger or reinforce existing inflammation.

Linoleic acid-containing foods should also be avoided. These include in particular meat and dairy products. Sunflower oil, thistle oil, soybean oil and corn oil have particularly high omega-6 levels in the case of Pflenzenölen.

Also in ready meals, sweets, pastries etc. these oils are contained there they are declared as “vegetable fats”.

Carbohydrates

Carbohydrates are converted into sugar (glucose) during the digestive process. So that this sugar finally reaches our cells and can be converted into energy there, the body needs insulin as a means of transport. The more sugar is available, the more insulin the pancreas needs to provide for transport.

Normally, the insulin level rises slowly in the glucose arrival and also drops off slowly as it is transported to the cells. However, as we nowadays consume predominantly simple carbohydrates that can be used very rapidly from extracted flours or pure sugar, and consume them excessively, the pancreas constantly produces high levels of insulin. This abnormally high insulin level leads to an increase in cholesterol levels and triggers inflammation in the area of ​​the arterial walls. The strains that result for the cardiovascular system are obvious. Therefore, the recommendation was: Do not use any fast-acting sugars such as white flour products (bread, cakes, biscuits, etc.), refined sugar and all products made from them. Use wholesome flours, eat fiber-rich foods, and look for alternative sugar products (stevia, xylitol, dried fruit).

Also read in our sugar dictionary which sugar is healthy. 

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Recommended heart healthy foods

Below is an overview of the most important foods for your heart :

    • Blueberries and redcurrants

Blueberries and currants contain substances (anthocyanins) that protect blood vessels from deposits and thus counter dreaded arteriosclerosis.

    • Water and honey melons

These sweet fruits have a very positive influence on the fluidity of the blood. They prevent the platelets from sticking together, thus preventing the formation of blood clots.

    • Carrots

The cholesterol level can be influenced very positively by the consumption of raw carrots. So eat about 200g of fresh grated carrots daily (add a few drops of a good oil).

    • Oats and barley

Oats and barley have a cholesterol-lowering effect. Oat, in particular, is known to be an effective tonic for the heart and blood vessels.

    • Walnuts

They contain a balanced nutrient composition, which together with their good fatty acid ratio have a very favorable influence on the cholesterol level. The heart-protecting effect of walnut has been proven in many clinical studies. The walnut shows a blood-thinning effect, which has a particularly positive effect on the supply of the heart with vital substances. A handful of walnuts a day is enough to do something really good for your heart.

    • Chinamorchel

Even small amounts of this mushroom, as they are usually used in cooking recipes are sufficient to prevent the sticking together of the platelets. Since these mushrooms keep the blood fluid, they represent a very good preventive measure against heart attack and stroke.

    • Ginger

In scientific studies, ginger root has proven to be a particularly effective anticoagulant. This blood thinning substance can reduce the formation of blood clots. Therefore, drink ginger water daily, which should be made from 1 teaspoon freshly grated ginger.

    • Garlic

Raw garlic is known for its blood-thinning and cholesterol-lowering effect and is therefore an important food for your heart health. Daily 2 to 3 tablespoons (depending on the weight of the person) should be consumed. Because of the unpleasant odor of garlic can be used on correspondingly high quality garlic capsules.

    • Onions

Onions have always been considered a remedy for many diseases. However, they are almost essential for a healthy cardiovascular system. In addition to blood thinning, lowering cholesterol, increasing HDL cholesterol and reducing clots, onions can also regulate blood sugar levels. By eating a large onion every day, you are already contributing to your heart health.

Freshly squeezed juices protect and strengthen your heart

“Living” foods, ie those that have not been cooked and thus still have an intact enzymatic structure, are extremely important for your heart health. Therefore, you should drink freshly squeezed juices and / or green smoothies daily. Both food preparations provide your body with a wealth of easily usable nutrients and nutrients. Your body thanks you with improved physical and mental health.

One of the best juice combinations for a strong heart is carrots and celery. Beets contain certain nutrients that naturally lower blood pressure, while carrots benefit your body’s regeneration of skin and body tissues. Celery, in turn, also helps lower blood pressure. In addition, it stimulates the relaxation of the arterial muscles and thus improves vascular dilation. This minimizes the risk of blood clots, which ultimately contribute to the development of heart and stroke.

The conventional diet is pronounced high in carbohydrates. Just think of the many breads, cakes, noodles, pizzas, etc., which are consumed not “just” every day, but also in absolute excess. These amounts of carbohydrates burden the entire organism in addition to the cardiovascular system. Therefore, a carbohydrate-rich diet makes every person ill – one sooner and the other a little later.

Instead of carbohydrates, your main focus should be on the consumption of high-quality vegetable proteins and fats. For the health of your heart, there is no better diet than that which has a high nutrient density on a plant basis. Fruits, vegetables, legumes, nuts, seeds and sprouts are particularly noteworthy here. In addition to the nutrients such as carbohydrates, fats and proteins, plant foods contain a variety of easily bioavailable vitamins (especially vitamin C), minerals, enzymes and phytochemicals. Especially when consumed in raw form, these valuable nutrients are fully available to your body. If you do not want to give up meat, you should make sure that it comes from grazing or organically grown and should be consumed only rarely and in small quantities. The same applies to the fish consumption. The fish should be of the highest quality.

Benefits and Nutritional Value Of Almond Milk

Almonds are known to most people in the form of sweet marzipan or as part of cakes and pastries. Also candied or salted almonds are popular as a snack in between. Not quite so widespread is the knowledge of the nutritional importance and the diversity that lies in the nutritious kernels!

Not only can almonds be processed into liqueurs, puddings, spreads and delicious dessert sauces. Even as almond milk, the core of the inconspicuous drupe is becoming increasingly important. For people with protein intolerance and lactose intolerance or for vegans, it is therefore an ideal alternative to the supposedly indispensable cow’s milk.

Simply make almond milk yourself

To produce the versatile almond milk only a part of almonds and two parts of water are needed as starting raw materials. From 250 grams of almonds and 500 milliliters of water can thus produce 750 milliliters of almond milk. The almonds can be pre-soaked overnight and then skinned. For a sweeter flavor provide pitted dates.

Almonds and dates are minced with food processor, blender or blender to a fine pulp and mixed with the appropriate amount of water. If the mixture shows a milky-white, homogeneous texture, almond milk can be passed through a fine sieve or cloth to strain the solid ingredients. Afterwards, the almond milk is ready for immediate consumption or further processing as desired.

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Possible uses of almond milk

Whether vegans, allergy sufferers or people with special nutritional requirements: almond milk enriches every menu in a variety and healthy way, because basically the milk from the almond can be used as well as their “animal” counterpart. Milk shakes, desserts and mueslis can be prepared from almond milk, as well as fruit shakes, yoghurt variations and sweet creams, and even coffee makes almond milk an aromatic treat.

For the preparation of delicious milk drinks almond milk can be mixed with commercial drinking cocoa or flavored with cinnamon or natural vanilla. But not only sweet delicacies can be made from the almond milk. Spicy dips, white herbal or “cream sauces” and even almond milk aioli are also possible. When used for savory dishes almond milk can also be used in unsweetened form.

Benefits of almond milk compared to cow’s milk

Although cow’s milk is quite healthy. In highly processed form, however, many dairy products today are sweetened too much or provided with artificial flavors, dyes and other additives.

Also, the basis of our modern dairy production – factory farming – raises ethical questions that are driving more and more people to consciously avoid cow’s milk. Last but not least, one’s own well-being forces many people to avoid cow’s milk. Whether lactose intolerance or protein allergy – even in the context of a dietary diet, almond milk is a tasty and wholesome alternative.

Thus, the dates used as a “sweetener” are more digestible than lactose and provide not only fast energy but also vital ingredients such as iron, phosphorus, zinc, magnesium, copper and various minerals that support the body’s metabolism.

As a purely herbal product, almond milk also contains no saturated fatty acids, but simply or polyunsaturated fatty acids, such as omega 6 and omega 9. In addition, the amino acids contained are optimally absorbed by the body and help build muscle and tissue.

As an unencumbered natural product, it is much more than just a “milk substitute”!

The Right Diet And Nutrition For Hair Loss

Many people, both men and women, suffer from hair loss and associated cosmetic changes. But hair loss is not equal to hair loss: While the circular and the hereditary hair loss are characterized by the typical bald spots on the head, the hair fall in the so-called diffuse hair loss (alopecia) relatively evenly, so distributed over the entire head. The causes for the thinning or even failing hair are manifold. For example, a vitamin, nutrient or mineral deficiency can lead to non-disease-related, diffuse hair loss.

Diffuse (non-illness) hair loss as a result of malnutrition

As with all growth processes in the human body, nutrients are also needed for the hair growth that takes place in the hair roots. For this reason, a balanced diet is essential for healthy and full hair growth. A lack of nutrients can therefore promote diffuse hair loss. Such a malnutrition occurs, for example, when you eat very one-sidedly over a longer period of time or regularly expose your body to radical diets or even starvation diets. Stress can also be the cause of an unbalanced or inadequate diet. In some cases, a lack of important minerals (such as iron and zinc) is the consequence, which also affects the growth as well as the pigmentation and the structure of the hair.

These nutrients promote hair growth

Do not worry: Even if you always find a few hairs in the hairbrush, this is no reason to worry. Only when the inner balance z. B. sustainably disturbed by a lack of nutrients and you consequently lose significantly more hair than usual, may be from excessive hair loss talk. Normal is a hair loss of up to 100 hairs per day. Our hair growth cycle consists of three phases, during which the hair regrows continuously and over time. After a 2-7-year growth phase, a transitional phase of about 3 weeks, in which the hair is no longer supplied with sufficient nutrients and thus stops the growth. During a subsequent resting period of about 3 months, the hair eventually falls out and the cycle begins again. By taking the following vitamins and foods regularly, you can support your hair growth and thus reduce hair loss with the right diet.

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Vitamin H for hair loss

One of the vitamins responsible for hair growth is vitamin H, also called biotin. A biotin deficiency often leads to hair loss, whereas a targeted intake of this vitamin can provide a healthy hair texture and gives your hair extra shine. Biotin-containing foods include, for example :

    • Pasta and bread from wholegrain
    • Oatmeal and wheat germ
    • brown rice
    • yeast
    • peanuts
    • soybeans
    • mushrooms
    • milk and milkproducts
    • egg yolk
    • Offal such as kidney and liver

Although biotin plays an important role in hair growth, the sole use of biotin (via food or dietary supplements) in many cases of hair loss is not enough to effectively counteract hair loss. Therefore, effective hair loss agents often contain other vitamins and nutrients, such as vitamins and nutrients. the valuable vitamin B5.

B vitamins for a healthy scalp

In addition to vitamin H, the vitamins of the B group (vitamins B3, B6 and vitamin B5) are of enormous importance for the health of your hair. Since hair loss is often caused by the fact that the hair roots, so to speak, “stop working” and the B vitamins are involved in the metabolism and regulation of cells, an increased consumption of the following foods is recommended to keep the scalp healthy and prevent diffuse hair loss :

    • nuts
    • legumes
    • egg yolk
    • wheat germ
    • lean meat
    • yeast

But millet is also great for supplying B vitamins. Because of the variety of ingredients, millet extract is also used in some hair loss preparations.

Vitamin A and the active ingredient complex Baicapil can promote hair growth

Too much or too little vitamin A can hamper hair growth and promote hair loss. Vitamin A can be found in :

    • carrots
    • broccoli
    • spinach
    • butter
    • Fat cheese
    • liver

Keep in mind, however, that the human body can easily absorb the vitamin A contained in the vegetables in combination with fat. Therefore refine your carrot soup with a dash of oil or enjoy your spinach with a tablespoon of melted butter, so that your body is able to absorb the valuable vitamin better. Another way to support natural hair growth provide z. As well as special agents such as Baicapil. This is a mixture of different plants, one of which has been known for centuries from traditional Chinese medicine. This ingredient complex is nowadays used in cosmetics for hair loss.

Important trace elements and minerals for healthy hair

To stay healthy, your hair is also dependent on certain minerals. These include, above all, the two trace elements iron and zinc. An iron and zinc diet is therefore essential if you want to counter excessive hair loss.

Hair loss due to iron deficiency

Iron is one of the nutrients that are crucial for the energy and oxygen supply of the cells, so the consequences of iron deficiency should not be underestimated. Thus, a lack of iron, as it often occurs in the context of a vegetarian or vegan diet, if the missing amount is not specifically supplied or replaced, also negatively affect the hair. Even pregnant women are often affected by iron deficiency. Iron-containing foods such as fish and meat – especially offal and liver, should not be missing in your nutrition plan, if there is no pregnancy. Ideally season fish and meat with a few splashes of lemon juice. The vitamin C contained in it makes it easier for your organism to absorb the important trace element, while coffee, tea or dairy products tend to reduce iron absorption.

Copper for strong hair

If your hair is thin and brittle, it may indicate a hair disorder, often caused by copper deficiency. Copper is included in the following foods :

    • nuts
    • legumes
    • liver
    • dried fruit
    • Sunflower seeds
    • whole grain products
    • oatmeal

The uptake of copper is lowered, for example, by a low-protein diet or an excess of calcium or zinc. Nevertheless, zinc should also be part of a balanced diet. If you suspect you should have their copper value determined by the doctor.

Because metabolism by zinc stimulate

Your body needs zinc to B. inhibit inflammation and keep the metabolic processes in the cells in motion. Especially metabolically active cells, including the hair root falls, therefore, rely on a sufficient supply of zinc. Zinc is found mainly in protein-containing foods such as milk and dairy products, fish, eggs, beef, legumes, potatoes and cereals.

But even with a balance of their nutrients certain types of hair loss can still occur or persist. Then taking natural micronutrient-based supplements can help to reduce hereditary hair loss. In addition, cosmetic hair loss products maintain the scalp and provide the hair affected by non-medical hair loss with moisture.

Calories & Nutritional Values Of Yogurt

Yogurt is a dairy product. It was already consumed in the sixth century BC and was made from sheep’s milk by the Thracians (that is the indigenous population of the Balkans). It was already known in the 16th century that the lactic acid bacteria contained in yogurt have a beneficial effect on the intestinal flora. Like the milk, the yogurt is available in different fat levels. Therefore, the calorie information and the contents of the nutrients must be distinguished according to the fat content of the yogurt.

In addition, yogurt is divided into natural yogurt and fruit yogurt. The yogurt with the highest fat content is the cream yogurt or cream yogurt. He has a fat content of at least 10 percent. A yogurt equivalent to the fat content of whole milk contains 3.5 percent fat. The low-fat yogurt must have only 1.5 to 1.8 percent fat and the yogurt from skimmed milk, which is also referred to as skim milk yogurt, has only a maximum fat content of 0.5 percent.

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Natural yogurt: calories and nutritional values

We differentiate between 4 different natural yogurts, from cream yogurt to natural yogurt with 3.5% fat and low-fat yogurt with 1.5% fat to lean yogurt. Below are the calories and nutritional values ​​of each natural yogurt.

100 grams of cream yogurt :

    • 486 kJ / 116 kcal
    • 3 grams of protein
    • 8 grams of fat
    • 9 grams of carbohydrates

100 grams of natural yogurt 3.5% fat :

    • 275 kJ / 66 kcal
    • 3 grams of protein
    • 4 grams of fat
    • 4 grams of carbohydrates

100 grams of low-fat yogurt :

    • 193 kJ / 46 kcal
    • 3 grams of protein
    • 2 grams of fat
    • 4 grams of carbohydrates

100 grams of lean yogurt :

    • 159 kJ / 38 kcal
    • 4 grams of protein
    • 1 grams of fat
    • 4 grams of carbohydrates
Fruit yogurt: calories and nutritional values

In contrast to natural yogurt, fruit yogurt contains additives such as fruits and sugar. Also the fruit yogurt is available in the 4 different fat levels. Here are the calories and nutritional values ​​of 100 grams of fruit yogurt :

100 grams of creamy fruit yogurt:

    • 601 kJ / 144 kcal
    • 3 grams of protein
    • 9 grams of fat
    • 13 grams of carbohydrates

100 grams of fruit yogurt 3.5% fat :

    • 414 kJ / 99 kcal
    • 3 grams of protein
    • 3 grams of fat
    • 14 grams of carbohydrates

100 grams of low-fat fruit yogurt:

    • 346 kJ / 83 kcal
    • 3 grams of protein
    • 1 gram of fat
    • 14 grams of carbohydrates

100 grams of lean fruit yogurt :

    • 317 kJ / 76 kcal
    • 4 grams of protein
    • 1 grams of fat
    • 14 grams of carbohydrates
Greek yogurt: calories and nutritional values

In contrast to our German natural yogurt, Greek yogurt has a higher protein content. The fat content of Greek yogurt is usually still above our cream yogurt. Here are the calories and nutritional values ​​of 100 grams of Greek yogurt:

    • 557 kJ / 133 kcal
    • 8 grams of protein
    • 10 grams of fat
    • 3 grams of carbohydrates
More yogurt products: calories and nutritional values

In the refrigerated shelves we find besides the already mentioned many more yogurt products. Here is a calorie chart for some more yogurt products :

  Amount Calories E (g) F (g) KH (g)
Yogurt drink 100 g 310 kJ / 73 kcal 3 1 14
lactose-free fruit yogurt 100 g 409 kJ / 97 kcal 3 3 15
lactose-free yogurt 3.8% 100 g 312 kJ / 75 kcal 4 4 6
probiotic yogurt 100 g 401 kJ / 95 kcal 4 2 12
probiotic yogurt drink 100 g 304 kJ / 72 kcal 3 2 11
Soy fruit yogurt substitute 100 g 351 kJ / 84 kcal 3 2 13
Soy yogurt substitute 100 g 218 kJ / 52 kcal 4 3 3

 

Difference Natural yogurt – yogurt

Natural yogurt means that the yogurt was made only from cream or milk and lactobacilli. Additives such as sugar, fruits, fruit juice, chocolate, coffee or vanilla are not included in natural yogurt. The natural yogurt tastes slightly sour and can be obtained in the known four fat levels. If a milk product is not referred to as natural yogurt but as yogurt, it is a milk mix product. The natural yogurt was added with additives. Mostly these are fruits, fruit juices or flavors.

Fruit yogurt is divided into fruit yogurt and yogurt with fruit. If the yogurt bears this name, the fruit content must be at least six percent. If the yogurt is called “yogurt with fruit preparation”, the fruit content is at least 3.5 percent. If yogurt contains less than 3.5 percent fruit, it is called “fruit flavored yogurt”.

In addition to the yogurt for spooning, there is the drinking yogurt, which is also available in different flavors. A distinction is made between drinking yogurt, which uses less dry matter and thereby keeps the yogurt more fluid from the start, and yogurt drinks. As a yogurt drink, for example, the Turkish Ayran is called. Here, too, solid yogurt is used as the basis, but water and salt are added during production.

Is yogurt healthy?

Like milk, yogurt, which is a milk product after all, has many healthy ingredients. It is considered an important source of protein. Yogurt provides the body with vitamins and minerals such as potassium, calcium magnesium and iodine. Therefore, it is good for bone formation and has a positive effect on nerve and muscle function. The iodine is needed for the functioning of the thyroid gland.

The lactic acid bacteria, which make yogurt a sour milk product that turns the milk into yogurt, help build a healthy intestinal flora. It is distinguished between right- and left-turning lactic acid bacteria. If yogurt contains only the more digestible L + (right-handed) lactic acid, this is noted separately on the package.

Left-turning lactic acid (L-) is poorly digested and is not suitable for infants or bowel patients, whereas yogurts with L + lactic acid are often recommended as an aid to recovery in intestinal diseases. Natural yogurts that have not been heat treated may even contain live lactic acid bacteria. The living organisms are particularly helpful to positively affect an attacked intestinal flora.

Incidentally, the lactic acid bacteria convert the milk sugar (lactose) contained in the milk into lactic acid, so that yogurts in small quantities can also be consumed by people with lactose intolerance.

Nutrition For The Eye Health – Vegetables For Eye Diseases?

If you want to see spicy, you should eat carrots. A credo that persists even today in the minds of many consumers. One possible reason: It used to be thought that the macula lutea – the site of the sharpest vision – is made up of a pigment that beta-carotene is responsible for forming. The latter is also known to be contained in carrots.

Meanwhile, the opinion of medicine has changed in this regard. The pigment of the macula lutea consists of lutein (a carotenoid, which is also approved as a food coloring) and zeaxanthin (also an orange xanthophyll). Both act as filters in the eye – thus they have a protective function. The problem: The macula lutea is the starting point for various eye diseases that can cause considerable problems for you as a patient. Macular degeneration is one of the most common eye diseases in Germany. But it does not necessarily have to be drug therapies that can play a role in this context. Studies at the University of Jena suggest that your diet can certainly play a role.

Carotenoids and vitamins in vegetables

One reason may be that various substances involved in building and maintaining the function of the eye are not themselves formed by the body. By way of example, vitamin A should be mentioned here. But the vitamins C and E strengthen the eye health.

Conclusion:

Different substances that need to be externally applied to your body seem to have an essential role in eye health. This almost automatically puts the focus on nutrition. Take, for example, the vitamin A. The latter is among others in beef and poultry liver, carrots, spinach, kale or yolk. Dark vegetables – which include spinach, kale and broccoli – have a very different benefit to your eyes. Because in these vegetables significant amounts of the already known carotenoids lutein and zeaxanthin are included.

nutrition-for-the-eye-health

The well-known for its antioxidant effect vitamin E, however, is among other things in cereals such as wheat, sunflower seeds and olive oil contained. In combination with vitamin C, it protects the eye from degenerative tendencies (through the action of free radicals) and thus prevents cataracts – cataracts. Especially against the background of macular degeneration, studies from the USA also indicate that omega-3 fatty acids can also develop a positive effect (for example, they are contained in fish). Here are the most important facts :

    • Lutein-containing foods could have a positive effect on macular development
    • Vitamins A, C and E may also be useful in moderation (adequate in food)
    • Effects of nutrition on the eye are still not fully understood
Deficiency or overdose – a fine line

Insights into the importance of minerals and vitamins for eye health have a positive effect – consumers pay more attention to their diet. As a rule, a balanced composition of the diet is sufficient to cover the need for vitamins. However, certain high-risk groups need larger doses – such as those with higher alcohol consumption or smokers. But even if you are healthy, you want to protect yourself – and therefore quickly access nutritional supplements.

The problem : Different vitamins are counterproductive in too high dosages. Vitamin A, for example, can lead to headache, nausea, vomiting – and even osteoporosis in case of overdose. On the other hand, chronic overdosage of vitamin B6 can lead to deposits in the soft tissue and nerve damage. The handle on high-dose dietary supplements should therefore be treated with some caution.

By the way : A comparable influence of the nutrition – as with the emergence of the (age-related) macular degeneration – can so far not conclusively prove for many other eye diseases. It also needs to consider how personal risk factors (tobacco use, obesity, diabetes) adversely affect your eye health – and how you can work long term on those risk factors to stay focused for a long time.

The Importance of Nutrition for The Elderly

It is well known that in many ways there is an interaction between the diet and the aging process. Nutritional problems of the elderly population are increasing due to susceptibility to chronic diseases. Deteriorating organ functions can affect metabolism, digestion, absorption of nutrients and excretion. Eighty percent of people over the age of 65 suffer from at least one chronic disease and diet plays a significant role in the prevention and recovery of a disease. For this reason, the importance of nutrition for the elderly should by no means be undervalued.

Energy demand changes with aging due to a higher body fat percentage and lower levels of lean muscle tissue. Decreased activity can lead to a further decline in calorie requirements. The challenge is to meet the same nutritional needs as at a young age, while consuming fewer calories. The solution lies in the selection of nutrient-rich foods with a high nutrient density per calorie. The protein requirement does not change significantly in older adults, although the demand for protein may vary due to impairments or diseases.

Pay attention to reduced fat content in food

It is advisable for older people to pay attention to a reduced total fat content in the diet. Desirable is a daily calorie intake, which does not consist of more than 30% fat. 60% of all calories should be covered by the supply of carbohydrates. The focus should be on complex, natural carbohydrates, as they contain many vital substances. Glucose tolerance decreases with age, and a lower intake of refined carbohydrates puts less strain on your body.

nutrition-for-the-elderly

High-fiber diet

Also, a high-fiber diet is recommended. Dietary fiber is found only in plant foods and, with adequate hydration, provides normal bowel function. In addition, it is believed that high-fiber diet can reduce intestinal inflammation. Vegetables, fruits, whole grains, grains, seeds, legumes and nuts are excellent sources of fiber.

The fluid requirement in old age

Water is the most important thing, especially for seniors, because the water content of the body decreases as you get older. Water fulfills many essential functions. Adequate water supply relieves the function of the kidneys, as the kidney function tends to decrease with age. Drinking 5-8 glasses or at least 1.5 liters of water daily is recommended. However, not only does the fluid need to be covered with water, it also contains water in other beverages, such as tea, coffee and juice spritzers. Older people often do not have a pronounced thirst and dehydration easily, so the water intake should be habitual and not be waited until the thirsty. It is important that the nutrition for seniors also the correct amount of drinking is taken into account.

Declining odor and taste

The gradual decrease in the sense of smell and taste over the course of one’s age can affect the appetite, as the food no longer seems so tasty. As a result, older people often tend to sweeten and spice up their food. However, increased consumption of salt and sugar should be avoided at all costs, and herbs and other spices should be used instead.

Problems when shopping

Also, the loss of vision may prove to be a hindrance in the context of nutrition in old age. Older people often find it difficult to read food prices and small-print nutritional and descriptive information when shopping. In addition, many do not understand the information on the food packaging and therefore can not assess whether a product is beneficial to their health. Although these restrictions generally do not have a general effect, they may affect the ability to eat healthily.

Vitamins Minerals and trace elements

If medications are used to control certain diseases, such as high blood pressure or heart disease, the need for electrolytes, sodium and potassium in the elderly may be altered and the diet should be adjusted to these changing needs.

Osteoporosis prevention

Vitamin D is important for bone health. Just like calcium and vitamin K, vitamin D has a preventive effect on osteoporosis. Older people often have a vitamin D deficiency. Since vitamin D is mainly formed by the sunlight in the body, you can prevent a deficiency by sufficient sunlight. Vitamin D is also found in richer types of sea fish, liver, egg yolks and dairy products. In some cases, the intake of vitamin D supplements may be appropriate.

Vitamin B12

There is also a lack of vitamin B12 (also known as cobalamin) in older adults. This is often due to impaired absorption of vitamin B12 due to stomach or bowel disease or drug use. In some cases, artificial vitamin B12 intake may be required. Vitamin B12 is important for various essential metabolic processes in the body and for the formation of red blood cells. In addition, vitamin B12 ensures the proper functioning of the nervous system and a trouble-free and normal brain activity.

Vitamin B12 deficiency can cause various neurological symptoms, including memory and dementia, vision impairment, and sensory disorders. Vitamin B12 is found mainly in animal foods, especially in poultry, meat, liver, milk, dairy and eggs.

All of the mineral iron and calcium intake has been reported to be inadequate in many older adults. A varied balanced diet, including calcium-rich foods and low-fat dairy is the best recommendation.

Nutritional needs analyzes are often performed by medical service providers. You can help determine if a patient has complaints of deficiency symptoms.

Conclusion: A balanced, balanced diet is the basis for a healthy life in old age

When it comes to nutrition, it is important for seniors, as well as for all age groups in general, to ensure a healthy, diversified and varied selection of foods during consumption and enjoyment. The food should be of the highest quality, provide the body with the necessary nutrients and be in proportion to the reduced energy requirements. In order to preserve the nutrients and vitamins as much as possible, a gentle preparation of the food should be emphasized.

Balanced Nutrition From The Cup And Meal Replacement

Liquid food from the cup is currently very much in vogue and fits perfectly into our time. But what about drinking food that pretends to replace a meal? Is this again hyped food replacement really something new or just another variant of protein and weight loss shakes? As a body-conscious and athletic person, I simply followed up on this question. Definitely different: The new generation of food powder shakes does not serve a specific niche, but is a true all-rounder. Liquid food goes well beyond muscle building or weight loss – behind meal replacement products is a complete nutritional concept that provides all the essential nutrients. One thing is clear to me: liquid food optimizes nutrition and keeps you physically and mentally fit.

Convinced by personal experience

At first I asked myself: What – this purging powder from the bag should replace my meals? That is not how it works! That was before I tried it myself. In the meantime, I have been a convinced fan of food powder shakes for quite some time. Now I understand the hype about the food from the cup. As the? Quite simply: The liquid food fits my lifestyle and provides me with everything my body needs in concentrated form – with every meal. Otherwise, this could only ensure a carefully arranged menu.

That’s exactly my problem – and I’m certainly not an isolated case. Everyone knows the stress that is placed on them between work and free time – especially when, as I do, regular sports play an important role. Often there is no time to prepare a balanced and healthy meal for me. Too often, I used to go for fast food or snacks for lack of time – which is anything but nutritionally healthy. Today, the stirred cup of liquid food is the ideal replacement for a meal or snack in between.

Food replacement – a child of Silicon Valley

Like many other trends, the food replacement from the cup has swum over to us across the pond. Since the launch of Soylent’s first liquid formula in the US in 2013, a lot has changed in terms of meal replacement. No wonder – because the US startup kicked off a veritable hype. It’s no coincidence that the food powder shakes hit Silicon Valley like a (successful) bomb. The innovative meal replacement was the ideal problem solution for stressed-out digital workers, where time is a scarce commodity. Instead of fast-paced fast food, the drinking food now comes out of the cup on the table. This saves time and is still healthy. Because the liquid food from the bag contains all the important macro and micronutrients that make the organism powerful.

In Europe, too, there is an increasing demand for shakes that can completely replace a meal. In the meantime, this has called many competitors onto the scene in the food segment. Almost hard to keep track of the variety of providers. A wide range of nutritional powders and ready-made drinks are waiting for nutrition-conscious people who are looking for a healthy alternative to fast food & co, who want to lose weight more easily or simply want to optimize their diet.

meal-replacement

Guide to food powder shakes

On this page I want to deal with the advantages and disadvantages of liquid food, provide general information and take a closer look at all aspects of astronaut food. In this context, I will also take a closer look at individual products. I’ve tasted them almost all – and there are always new to discover. Of course, the meal replacement is also available in the vegan version, gluten-free and as a bioproduct without genetic engineering.

Who can benefit from meal replacement?

The food shakes perfectly fit the motto: “Simplify your life” – in many ways. Especially health-conscious people, who have little time, save themselves the elaborate compilation of individual ingredients to ensure a balanced diet. Stop by studying lists that provide information on vitamins, minerals and trace elements in each food. With the drinking food you can be sure to always take all the important nutrients.

Performance booster for everyday life and sports

Gold is worth the meal replacement in the professional life. For me as a digital worker in the IT industry, a quick snack in between that replenishes energy reserves and raises the power curve is simply ideal. It is hard to believe what power is in the food powder. For me, the meal replacement from the bag feels a bit like brain food. Somehow, a little later, I feel fitter, more alert and more efficient. Not only physically, but also in the head. Almost as if I had ignited a turbo.

Of course, as a passionate athlete I appreciate the food powder shakes as a performance booster – which, by the way, are not heavy in the stomach. Above all, I can easily prepare the snack from the mug anywhere on the go. A spoon is enough for stirring and water – ready.

Losing weight – but healthy

But liquid food can also be an ideal companion for a diet. It puts an end to annoying calorie counting. One look at the pack is enough and I know how many calories I feed my body with a meal from the cup.

Gain for health?

I have been interested in healthy nutrition for a long time – after all, as a health-conscious person, I would like to know what my body needs and how I can feed it to him. I’m probably not the only one who has been scouring the Internet for the optimal healthy diet and always feels a bit “lost in space” between Paleo and Lowcarb.

Whatever – for me, unhealthy snacks, sweets and fast food were yesterday. Because they whip all the blood sugar levels in the air, only to let it fall steeply after a short time again. That’s exactly what makes you hungry right away. A vicious circle that often ends in overweight. I used to have a couple of kilos too much due to this behavior. Until I understand how it’s related. That was the initial spark to get more involved with nutrition.

During this time, I learned a lot about the interaction and task of the individual nutrients that our body needs to be efficient and healthy. That’s why I realize why food shakes produce a much longer-lasting satiety. Because they contain little or no sugar and only high-quality long-chain carbohydrates, which the body metabolizes more slowly and converts into glucose. Accordingly, the blood sugar level in the blood rises slowly and the longer it keeps the level reached. Only when the blood sugar level drops again, the hunger is reported – and this takes much longer with meal replacement.

What is in the meal replacement?

Of course, ingredients and provenance of nutrients vary considerably depending on the product and target group. Also, the calorie count varies – depending on whether the meal replacement is to lose weight or as an alternative for lunch or dinner. What they all have in common is that they contain proteins, carbohydrates, vitamins, minerals, essential amino acids and trace elements in a balanced ratio. Also, the important for the organism fat and fiber are available.

Some food shakes are made from all-natural ingredients. There are fruits and vegetables, seeds, nuts and seeds, proteins from legumes, grains and algae and much more. Many a list of ingredients reads like half a cupboard of healthy things. There is also a whole range of vitamins and minerals. It sounds like a lot of health in the ears of knowledgeable people. A one-sided diet is at least excluded, because everything is in it, what the body needs.

Meal replacement – not always without additives

Unfortunately, not every drink is free of additives – which reduces the pleasure of eating something. It is the same with the vitamins and minerals. They are sometimes made synthetically. However, replicated vitamins and minerals from the retort are not natural. The body can not use it as well as it does natural ones, which reduces its bioavailability. Often this is also a cost issue. Anyone who chooses an organic product with 100% natural ingredients, has to put much more on the table. That’s only natural.

That’s what nutritionists say

Nutritionists, who usually tend to object quickly to products that replace a meal, are well-behaved with most food powder shakes. This may be because some products have been developed in collaboration with nutritionists. However, the often reported concerns can not be completely dismissed. The criticism is less about additives or synthetically produced ingredients. Nutritionists are much more concerned about the fact that the teeth are left out of the diet – after all, evolution did not design us as a pumice. Therefore, masticatory muscles and teeth should get work. But only very few will delete all other foods from their diet. So for me the bite in the apple with meal replacement is still part of everyday life.

And while we are already on fruit: Nutritionists also recommend the regular consumption of fruits and vegetables – because the phytochemicals contained therein have a positive effect on all metabolic processes. And that extra fiber is good for the digestive tract, goes without saying.

Is liquid food the new food?

The diet could not be simpler than with food powder shakes. Not even a mixer is needed – just stir in water and ready. But what does the indulgence man in me say? Sure – you can not necessarily say that liquid food from Gourmets’ cup leaves a delightful Mmmhhh …. Even the term meal replacement sounds little sensual and so not after enjoyment. Perhaps a new word like “Easylunch” would be better at the heart of the matter. For as boring as the name sounds, the food powder shakes really do not taste.

There is probably something for every taste – whether for sweet bites, fruit and vegetable fans or spicy food trailer. Yes – even with meal replacement is the choice of suitable food powder Shakes a matter of taste. But not only the taste, but also the consistency plays a role for many. Just try out what suits you best. Some manufacturers offer a tasting package – so you can drink through several food shakes, until one meets the right one.

Some argue that food also has a social component. Nobody likes that. Especially today, when people sit in pubs together at the table and communicate more with their smartphone than with their counterparts, eating together with friends is important to me. That will stay that way for me personally. It does not have to be about banishing normal meals from his life. How to use healthy drinking food for yourself is ultimately up to you.

And now enjoy browsing – there are many new and interesting things to discover on this site!