People have been setting up their personal non-HDL cholesterol goal to achieve, and they are right to do so because it is good for them. Setting up your own non HDL cholesterol goal can be a good thing for you as well because of several reasons. If you are curious about the why and how setting up a low non HDL cholesterol level is good, then do proceed with this article.
What is non HDL cholesterol goal actually is?
Let us make it simple. We have already explored the definition and the reason behind the existence of HDL cholesterol in the article from before, so it is only right for us to explore its malicious cousin (or sibling. I do not know in what type of relationship these two cholesterols are in) to give it the attention that it needs.
Non HDL cholesterol, or more affectionately called the LDL cholesterol (the thing has a name as well, you know. You might offend it by not saying it outright) by scientists and commoners alike, is the devil on our other shoulder. It is the bad one from the two cholesterol, and having them inside your body is not recommended. Because nobody likes having anything bad within their body, many people have set up the goal for non HDL cholesterol. The goal is pretty short in explanation, actually. Your LDL cholesterol cannot exceed a certain threshold (or a goal), and if it did, you will fail. The premise is pretty easy to understand, right?
While the premise is easy to understand, the fundamentals are a bit unknown
What I mean by fundamentals is the basic knowledge of what is the perfect point for LDL cholesterol. How can we know that a certain level of LDL cholesterol is good? Is it true that there is an undeniable LDL cholesterol level threshold that will apply to every person in this world?
There are researches, but the researchers have not pulled out the best outcome
The treatment goal for non HDL cholesterol value is a bit vague, to be honest. Research indicates that having a non-HDL cholesterol level of 77 is your safest bet. If you did not cross that, you will be safe from heart attacks. Your heart will work better as well and your cardiovascular activity will not get ruined by it.
But there is another research that comes up saying that 84 is a threshold that you definitely cannot exceed. If it’s lower than 84, your body will still be good and it will not have problems. Coronary plaque build-up (the thing that makes your heart goes into arrest) will be lessened and you will be all-around healthy.
BUT (I will not be tired with ‘buts’ in this article so be prepared) another research says that if you are someone with a frail heart, a nice spot of 80 is the perfect MAXIMUM amount of non HDL cholesterol if. BUT another says 70, so people with a frail heart can get in a bit of a pickle. I personally believed that you should not exceed 70 if your heart is weak, but that is just an opinion.
If your heart is strong and you have no heart problems since forever, then 100 is the safe word.
That’s all folks regarding non HDL cholesterol goal, I do hope this article can shed some light regarding your search on the topic.