The level of cholesterol is actually affected by the kinds of food you just have eaten. If you want to lower it, then it means that you need to choose the right food. However, do you know what foods are good to lower cholesterol and triglycerides? If you are still lacking information about it, then complete your information bank by finishing to read this article. Below are the list of foods, which are good to lower your cholesterol level.
- Eggplant and okra
On the very first list, we will put eggplant and okra. Not many people know about these two foods and their benefits. One information that you should highlight is, both eggplant and okra have high amount of soluble fiber. This nutrition is needed by your body. However, it will not be absorbed, yet will not make you gain more cholesterol. At the same time, it will make you feel fuller for a longer time as well.
- Vegetable oils
Minding the foods to lower cholesterol also comes from the ingredients, which you use to cook them. In fact, the type of oil you use can be the strongest reason for why you are having high cholesterol level all this time. To lower it, you need to use vegetable oil instead. Some options, which you can choose, are canola oil, safflower oil, as well as sunflower oil. Moreover, you need to make sure that you should never use butter, shortening, or even lard for cooking if you do not want your LDL level to keep raising.
- Beans and nuts
Beans and nuts are certainly the right answer to the ‘What foods to eat to lower cholesterol and blood pressure’ question. First, beans have the same reason of eggplant and okra; it has the high amount of soluble fiber. Meanwhile, the body will also take a longer time to finally digest it, in which makes you feel fuller longer after you make a meal of it. Besides that, beans also come in various types and many ways to cook. You will never get bored of fulfilling your nutrients need through consuming beans. Secondly, consuming nuts at least 2 ounces every day proved to be able to lower the LDL level slightly (5% more or less). Nuts are also known to have additional, which can protect the heart. The choice of nuts kinds are also varying. Among all, the almonds, peanuts as well as walnuts come as the most recommended one.
When talking about what are some good foods to eat to lower cholesterol lowering cholesterol level through foods, oats never leave the discussion. Many studies already prove it. Only by having a bowl of oatmeal or even cold oat-based cereal like for breakfast, you can give 2 grams of soluble fiber to your body. You just need to fill your body with another 3 up to 8 grams of soluble fiber to fulfill your daily needs. If you do not like the bland taste, you can also add it with some slices of bananas or strawberries.