Break Your Fast with Low Cholesterol Diet Menu for a Healthier Life

Breakfast is the most important meal of the day, and I have in me several collections of low cholesterol diet menu that you can try when you are having your breakfast.

People oft skip breakfast for many reasons. They might be late for a meeting or their teachers are too strict they do not allow them to eat their breakfast before they go to school. These people, although they may come with a justified reason, are wrong. They should never skip breakfast because eating your breakfast can be a gateway to a healthy life. Eating your breakfast has many benefits (with losing weight is one of them) hence the reason why I think you should always do it.

If you can eat low cholesterol food for breakfast, that is even better.

Finding low cholesterol food for breakfast is not a hard task either. Why? Because with the help of Igourmet extraordinaire, you will find several breakfast items that are low in cholesterol and are low in nasty things. Without further wasting both of our precious times, here are low cholesterol menu ideas that you can use as breakfast items:

  1. Simply buns

The buns in question are not meat buns or buns that contains  unhealthy fat in it. The buns that I am talking about are buns that contain fruits. Fruit loafs, English muffins, and bagels can be good alternatives for the simple bun as well. What you can do with them is you can toast them and add spreads to them. You can even add another fruit, honey, or even marmalade on top of it.

If you like marmite or vegemite, you can set them aside and not put them on to the spread because they contain lots of salt, and lots of salt never bode well for a low cholesterol diet.

  1. Oatmeal is a low cholesterol menu too

I love oatmeal because they are tasty and healthy. They are tasty and healthy alone, but they can be even tastier and healthier if you add toppings such as prunes or berries. Unfortunately, salty oatmeal should not be your priority in today’s article for reasons I have declared above.

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  1. Cereals

Not ordinary cereals, but whole grain or even those containing muesli. Pro tip: as a healthy gourmet, you should always check the nutrition value of any products you buy. If you can, always go for the ones that are low in salt and sugar content. The two substances are dangerous for people searching for a menu for lower cholesterol diet.

  1. If you want meat on your menu for low cholesterol diet plan, go ahead

But go for the leaner meat when you are at it. To make it even better, add a vegetable (or fruit) in form of tomatoes and mushroom if you can. Aside from making it even tastier, you will make it a balanced diet, which is what any foodie should eat if they want to get healthy.

If you are still confused about what type of meats that you can eat, go for the lean bacon and low-fat sausages. Grill instead of frying, and you will be gold with your low cholesterol diet menu.

What Is A Low Cholesterol Diet?

If you are curious about what is a low cholesterol diet, read this article thoroughly.

When you eat too much saturated fat, you will have high cholesterol levels in your body. This condition then will lead you to several deathly diseases, such as heart attack. For that reason, it is important to have a low cholesterol diet. What you need to do is just change the foods you usually consume, which contains saturated fat. You need to replace it more unsaturated fat.

What is a low cholesterol diet menu?

To have the right menu, you need to make sure that you know all the foods, which has low cholesterol. For your information, plants do not have cholesterol. Therefore, taking vegetables or other plant based food is a good start. For more, you can also have oat cereals, soya foods, barley fruit, beans and pulses, seeds, as well as nuts.

 

The food myth of cholesterol

Have you ever heard about the needs to stop consuming egg, kidneys, liver and seafood while having low cholesterol diet? If yes, I bet that source must say a thing about those foods; stating that they are having high amount of cholesterol. Well, actually, it just a myth. In fact, they are having low amount of saturated fat. So, if you ask about what is a healthy low cholesterol diet? More precisely about the foods you need to avoid, egg, kidneys, liver and seafood should not be in that list. If you are not sure about it or doubt this statement, you can check it to the expert. Meet your doctor or professional.

To make sure that you are not eating the wrong food, here are the list of foods you need to avoid, since they can increase your cholesterol level: butter, coconut, palm oil, coconut cream, full fat cheese, yogurt, milk, fatty meat (or any meat products), goose fat, lard, hard margarines, dripping, ghee, as well as butter. For more information, it is also suggested that you need to control the dessert you have. taking cakes, pastries, puddings, pies, biscuits, as well as toffee is such a bad action. They can get your cholesterol level high. Make sure that you avoid all the above foods, then you will have the answer of ‘what is a good low cholesterol diet’.

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Sterols and stanols

Foods, which contain these two ingredients, can lower cholesterol. It works by reducing cholesterol amount. These ingredients are found mostly on plants, it usually in very small amount only. However, now you can get it easily on the chiller cabinet of many stores. You just need to take a look at the Foods Fortified section. Then make sure that the one you pick has sterols and stanols on its information label.

Those are all information about what is a low cholesterol diet. Make sure you keep your body filled with foods with low cholesterol, and never supply it with high cholesterol food. We hope you will have good luck in your diet and have a healthy life.