How Many Miles To Go For A Day For Weight Loss

Walking is an easy way to burn extra calories, lose weight, and reduce body fat. This low-impact exercise can lead to a significant amount of weight loss over time. The number of calories you burn depends on how fast you go, how many miles you go, and how much you weigh. Persistent and vigorous foot can lead to weight loss of more than 20 pounds in just five months.

Gauging Calorie Depletion

One way to estimate your calorie reduction is by using a calorie calculator. This tool can be viewed online and is used to estimate energy consumption by weight. To figure out how many calories you have burned at a calorie calculator, enter in your weight, the number of hours/minutes went, and the intensity of your workout.

Recommended calorie depletion and intake

To lose weight, according to the Mayo Clinic, you need to burn more calories than you consume. A pound is 3,500 calories, so a pound a week would have to go away to lose 500 calories a day. For a 135-pound woman, this means walking 1 hour and 10 minutes a day to burn one pound a week. For a 200-pound person, walk about 50 minutes a day every day of the week and you will lose a pound. A person who has a heavier weight burns more calories than a person who is lighter.

Your body needs at least 1200 calories a day to work, according to most health organizations, so make sure you do not fall below this amount, otherwise, your body will go into starvation mode and slow down the metabolism.

how-many-miles-to-go-for-weight-loss

How many miles you should go for Weight Loss

For optimal weight loss, walk 4 miles per hour. A jog starts at about 5 miles per hour, so you should run between four and five miles an hour. This corresponds to a 15-minute mile. If you are looking to lose one pound a week, individuals less than 140 pounds should walk more than four miles on foot, and individuals over 140 pounds should go between 3.5 and four miles a day (every day).

Achieve Goals Weight loss

If you aim to lose 20 pounds, walk three to six miles each day for five months to get to your fitness goal. Shorter amounts of walking, like 30 minutes will improve your health but are unlikely to lead to a significant decrease in weight loss in a short time. If time is a topic, split your walks to 15-minute intervals four to six times a day. The faster and more often you go, the faster you will achieve your weight loss goals.

Get Healthy with Weight Loss and Low Fat Diet

The American Dietetic Association says that a low-fat diet helps people achieve and maintain weight loss goals and improve health. Weight loss and a low-fat diet with exercise help people reduce their risks of developing heart disease, stroke, certain cancers, high cholesterol, high blood pressure, and diabetes. When people reduce the amount of fat consumed, they replace fats with nutritious, satiety. The American Dietetic Association says that although weight loss and low-fat diet go hand in hand, people still need to consume healthy fats.

Low-Fat Diets and Weight Loss Programs

The Vanderbilt University Department of Psychology states that weight loss programs like Jenny Craig, Weight Watchers, Pritikin and Ornish are low-fat diets. These diets help people lose unwanted pounds by limiting the amount of fat consumed. Fruits and vegetables take the place of fatty foods because of their nutritional value. People follow personalized menus, outlining what foods to eat and disheartening scams. Customers choose from a food list to make sure they get their daily diet. Dieters learn to choose healthy foods, and build their own daily meal plans.

low-fat-diet-for-high-cholesterol

How to Low Fat Diet Help with Weight Loss

Weight loss and low fat diet work together to reduce pounds, as lower high fat foods contain fewer calories than more fatty foods. Vanderbilt University has found that because low-fat foods are less dense, people can eat more of them and feel full faster. This helps dieters lose weight and get healthy weights. For weight loss, people should consume less than 30 percent of their calories from fat.

Low-fat diet and obesity-related diseases

People undertake low-fat diets to lose weight and reduce their risks of developing obesity disorder such as high blood pressure, type 2 diabetes, heart disease, and high cholesterol. These conditions occur because of excess fat storage in the body. Foods eaten on a low-fat diet, such as fruits, vegetables, and whole grains, contain vitamins, minerals, and fiber to combat the conditions associated with obesity.

Low Fat does not mean No Fat

Although low-fat diets promote weight loss, people still need healthy fats for the body to function properly. McKinley Health Center states that fat helps the body grow and develop, serves as an energy source, absorbs vitamins, cushions organs, and maintains cell membranes. Replace saturated fats and trans fats with polyunsaturated and monounsaturated fats. Foods that are good fats include salmon and other fatty fish, trout, herring, tuna, mackerel, nuts, seeds, and avocados.

The Vanderbilt University Department of Psychology states that weight loss programs like Jenny Craig, Weight Watchers, Pritikin and Ornish are low-fat diets. These diets help people lose unwanted pounds by limiting the amount of fat consumed. Fruits and vegetables take the place of fatty foods because of their nutritional value. People follow personalized menus, outlining what foods to eat and disheartening scams. Customers choose from a food list to make sure they get their daily diet. Dieters learn to choose healthy foods, and build their own daily meal plans. Weight loss and low fat diet work together to reduce pounds, as lower high fat foods contain fewer calories than more fatty foods. Vanderbilt University has found that because low-fat foods are less dense, people can eat more of them and feel full faster. This helps dieters lose weight and get healthy weights. For weight loss, people should consume less than 30 percent of their calories from fat.

Exercise

Exercise plays an important role in supporting weight loss on a low-fat diet. Exercise regularly burns excess fat and calories effectively when combined with a low-fat diet. Overweight and sedentary people start with simple activities such as 30 minutes of physical activity a day, such as walking and low-impact aerobics.

4 Best Foods to Eat for High Cholesterol

There are many foods to eat for high cholesterol. They are including fresh fruits that can lower the cholesterol level naturally, even though the process may take times compare to when you take cholesterol medicine. By consuming healthy food, you can also get more satisfied result because it is safer than consuming medicine and there is no side effect after you consume it.  Foods to eat when high in cholesterol are foods that can help lowering the level of bad cholesterol in your body. Below are some of the examples, many of the recommended foods to eat to fight high cholesterol are food that has low saturated fats and cholesterol substances.

    1. Omega 3

There are some kinds of good foods to eat for high cholesterol such as kinds of fish and omega 3. By consuming fish or high substances of omega 3, it is proven that it enables you to decrease your cholesterol level. One of the foods that contain high omega 3 substance is salmon fish. According to science journal, omega substance is able to lower the triglycerides level and bad cholesterol up to 20% and it can also increase the good cholesterol level in your blood. Not only that, salmon can also control the cholesterol level that further helps you to avoid heart diseases.

foods-to-eat-for-high-cholesterol-herbs-and-spices

    1. Herbs and spices

Cinnamon is also other recommended foods to eat during high cholesterol. By consuming 2 tablespoon of cinnamons every day, It can lower your triglyceride and low density lipoprotein. In addition, coriander is also a good idea to consume.

    1. Recommended fruits

In addition, foods to eat for high cholesterol are many, including for the fruits and vegetables. Apple had been proven that it brings positive vibes especially throughout your body.   However, not only apple, avocado can also help you to lower the bad cholesterol level and increase good cholesterol at the same time. It is indeed really recommended to continuously eat avocado. Next, apple vinegar is also considered as one of the best recommended foods to eat high for cholesterol. Fruits that are rich of fiber are very good to be consumed by those who suffer from cholesterol. Other fruits such as pomegranate and orange are also another good idea to consume for people who has high cholesterol.

recommended-vegetables

    1. Recommended vegetables

There are several kinds of vegetables that are best to consume when you have high cholesterol. Beans are highly proven to consume for those who suffer from cholesterol. They provide source of carbohydrate that have resistance towards insulin that make them good to be consumed by cholesterol patients. Other best foods to eat for high cholesterol are wheat and brown rice. The fiber substances that they have are able to lower the bad cholesterol in your blood.

There are actually many other recommended foods to eat for high cholesterol, however, consuming healthy foods alone is not enough that you also need to do other activities such as sports and prevent yourself from eating foods that may increase your cholesterol level in your blood.

What Foods to Avoid If Have High Cholesterol?

What foods have high cholesterol? That question must be the most common question being asked by those people who have high cholesterol. Cholesterol is actually needed by our bodies in order to produce vitamin D, hormone, and other substances to help our digestions. But eating too much foods that contain a lot of cholesterol will bring bad impacts for your heart. Here are some the kind of what foods contain high cholesterol.

Foods to Avoid If You Have High Cholesterol Level
    1. Red Meat

Pork, beef, and sheep’s meat are the kinds of red meat which contain higher level of cholesterol than saturated fats. If you have a heart attack disease, all kinds of red meat are absolutely a no for you, since they can make it worse. American Heart Association suggests people with heart attack disease to eat salmon, nuts, and fish as a replacement of meat.

    1. Fried Chicken

Chicken can be a replacement of red meat since it contains less saturated fats. But if it is fried, the water content in chicken will be gone and it absorbs oil. So that fried chicken contains high level of calories. The cooking oil used to fry the chicken only makes it worse.

 

foods-to-avoid-if-you-have-high-cholesterol-level

    1. French Fries

Harvard School of Public Health mentions that French Fries contains a lot of cholesterol because of hydrogenated vegetable oils. Foods with hydrogenated oils tend to have high level of trans fat.

    1. Ice Cream

One scoop of ice cream contains higher level of fats and cholesterols compared to doughnut and burger. It will be better if you replace ice cream with frozen yoghurt with less fat as your dessert. Or you can choose fruits. Fresh fruits have high fibers, vitamins, and also nutrition which are really good for your health. Fruits are one of the best foods that can reduce your cholesterol.

    1. Egg Yolk

An egg contains 186mg cholesterol, and mostly the cholesterol found in the egg yolk. That is why egg yolk is one of the kinds of what foods have a high cholesterol. It does not mean that you are not allowed to eat eggs. You just need to limit your consumption of eggs. If you consume eggs as your breakfast, it will be better if you don’t eat again for your lunch or dinner. 

What Foods Have A Positive Impact On Reducing High Cholesterol?
    1. Wheat

Not only one of the kinds of what foods to avoid if high cholesterol, wheat is also good to manage the sugar level in your blood. So it will be better if you change your bread with wheat bread for your breakfast.

wheat-garlic-brown-rice

    1. Garlic

Garlic is really good in reducing cholesterol. It is also good for the health of your heart. Since it contains high level of antioxidant. You can add garlic in your salad to make it even healthier.

    1. Brown Rice

Brown rice contains vitamin B, magnesium, and phytonutrient to reduce cholesterol. The high fibers are also good to decrease blood sugar.

What Foods to Avoid With High Cholesterol And Triglycerides?

People who have high cholesterol level need to be very fussy to choose what they eat. Knowing the foods, which has great potential to lower the cholesterol only is not enough. It is also important to get the right information on what foods to avoid with high cholesterol and triglycerides. If you want to know what they are, read the brief explanation below.

sugar

    1. Sugar

It might be a bad news for people who loved to enjoy sweet things. However, no matter whether you like it or not, sugar has high potential to increase your cholesterol level. For that reason, you need to avoid this ingredient. Lessen the intake of sugar in the kinds of food, which you make by yourself, may not be too hard as long as you do it gradually. However, you should know about the foods, which are containing sugar. Some of them even unknown by many people. For example, in spaghetti, tomato ketchup, fast food, tonic water, as well as breakfast bars. All of those foods contain sugar. When purchasing manufactured products, you need to have careful checking as well. Take a good look at the label and make sure that there is no any added sugar.

For your information, sugar can comes in many different names. Those are brown sugar,  glucose, maltose, lactose, high fructose corn syrup, corn sweeteners and syrup, fruit juice concentrates, dextrose and fructose,  as well as sucrose. If the foods, which you are going to buy, contain one or more of those ingredients, it is sure that it can be classified into what foods should one avoid in a diet to treat for high cholesterol.

What-Foods-To-Avoid-For-High-Cholesterol-Salt

    1. Salt

The second foods, which you need to avoid, also one of the most loved taste by many people. However, if you have too much amount of sodium, it can raise your blood pressure for certain. Well, one of the most popular ways, which is done by almost all people, is not having too much salty snacks food as well as canned soup. However, doing it only is not enough. For your information, salt is also present in bread and rolls, fast food sandwiches, cold cuts and cured meats, some chicken, as well as pizza. More shockingly, salt are also often founded in frozen foods. Again, what you can do is looking for the information of the foods you are going to eat. Regarding salt, you need to make sure that you do not get more than 2,400 milligrams of it each day.

What-Foods-To-Avoid-For-High-Cholesterol-trans-fat

    1. Trans fat

For the last foods to avoid for high cholesterol and high blood pressure, here we have trans fat. This type of ingredients commonly present in snacks such as pastries, some types of margarine, cookies, as well as crackers. However, the list does not stop right there. Other delicious and tasty food like biscuits, frozen pizza, microwave popcorn, fried fast food, cream-filled candy, and even doughnuts also have a high amount of trans fat. If you do not want to get your LDL level even higher, you need to consider in stopping to eat those foods.

Various Foods That Are Bad For Cholesterol

Keep in mind that the body needs cholesterol to produce hormones, vitamin D, as well as various substances that can help digestion. However, if you eat foods that are bad for cholesterol will have a harmful effect on the body.

Eating fried foods or made from dairy products is often the choice of many people’s meals today. Unfortunately, these food choices have saturated fat and trans fat levels that can increase cholesterol and give harmful effects to heart health.

Delicious foods contain high cholesterol

In general, you have to control your intake of foods that are high in cholesterol. Again, control, because these foods are not only high in cholesterol but also contain many other essential nutrients for the body. Here are some nutritious foods that also contain high cholesterol.

foods-that-are-bad-for-cholesterol

    1. Red meat derived from cows, sheep, and pigs tends to contain more cholesterol than saturated fats. In addition to increasing cholesterol, red meat is also able to worsen the condition of heart disease. The American Heart Association recommends salmon, nuts, and non-fried chicken as a better substitute.
    2. Ice cream is one of the foods that are high in cholesterol and fat. One scoop of ice cream has higher levels of fat and cholesterol than burgers and donuts. A bowl of ice cream has 4.5 grams of saturated fat. Snack like low fat frozen yogurt and fruits can be an alternative to ice cream.
    3. Egg yolk is (according to many people) the most delicious eggs. One egg contains 186 mg of cholesterol. However, studies suggest that eating less than four egg yolks per week does not degrade a person’s chances of developing heart disease. The key is not to consume excessively and continue to keep your cholesterol intake.
Cholesterol-lowering food

The way to keep cholesterol naturally is to eat healthy foods. Nuts are proven to lower cholesterol. Consumption of 1.5 ounces of walnuts in a month can lower cholesterol (total) by 5.4 percent and lower bad cholesterol by 9.3 percent. Although this is one of the foods that lower bad cholesterol, nuts have high-calorie content so you have to adjust how many calories you consume per day. In addition to nuts, there are some other foods that can lower cholesterol levels.

eat healthy foods

Garlic is included in the list of foods that can lower cholesterol. In addition, garlic is also able to prevent blood clots, lower blood pressure, and protect the body against infection. Recent research has found, garlic also helps stop clogged arteries.

Chocolate is also a food that can lower cholesterol. Chocolate contains high antioxidants that can help the formation of good cholesterol. Cocoa powder has improved cholesterol well up to 24 percent for two twelve weeks. Choose dark and bitter chocolate, because it contains three times more antioxidants.

To keep cholesterol in a natural way, you must maintain a good lifestyle. Get used to healthy living by exercising, maintaining weight, not smoking, taking supplements containing fish oil, and limiting or stopping the consumption of foods that are bad for cholesterol.

Good Food for High Cholesterol Tips!

You do not need to be worry if you have a high level of cholesterol, since this article will give you some ideas to cure it with good food for high cholesterol. However, before we go deeper into the details, it is better for you to know about the high cholesterol itself. High cholesterol is a condition where the level of cholesterol exceeds the normal level. The cholesterol itself is a fat compound produced by the liver. High cholesterol is very dangerous since it can increase the risk of having other severe diseases. The common diseases that usually relate to high cholesterol are including heart attack and stroke. Thus, it is important for you to know the good and bad food for high cholesterol to lower it.

  • Good food for high cholesterol
  1. Spinach

Spinach is one of the best vegetables that contain lutein which is believed can maintain eye healthiness. Besides, spinach also plays the role to keep the heart stay healthy and protect it from fats in the blood vessels. Spinach is a kind of vegetables that are also able to lower the cholesterol level in your body. you only need to consume it regularly or else, you can also serve it by making it into spinach juice. Not only it is one of the good food choices for high cholesterol but also is a recommended food for high blood pressure.

  1. Avocado

Avocado is one of the good fruits for high cholesterol. In addition, avocado is a great source of monounsaturated fat is believed to help you increase the HDL cholesterol level and lower the LDL cholesterol level. It also contains a beta-sterol type of vegetable that reduces the amount of cholesterol absorbed from the food. You can enjoy this by making it into juice, since there are lots of good fat such as linilic acid and fruit fiber that can increase the good cholesterol level.

good-food-for-high-cholesterol

  • Good breakfast foods for high cholesterol

Other ways you can do by consuming cereals for your breakfast. Cereal especially that contains wheat is good food for high cholesterol and triglycerides and not to mention, to control the sugar level in your blood vessels.  The high cholesterol in the blood can be lowered by consuming wheat and you only need to consume it regularly in order to get the maximum expected result. To complete your breakfast time, you can also try to consume more foods or drink containing soy since it contains isoflavones substances which are good to lower the bad cholesterol level.

Beside the list of foods and fruits mentioned above, you also need to consider about foods that are not good for your high cholesterol. People with high cholesterol need to prevent themselves from consuming foods with saturated fats found such as in red meat. They are recommended to avoid eating the food lists below :

    1. Cheese
    2. Innards
    3. Lamb
    4. Quail eggs
    5. Butter, feeding food
    6. Butter
    7. Egg yolk
    8. Chocolate and milk

Those are all several bad and Good Food For High Cholesterol that you need to know.

Find Out About What Foods Are Good For Cholesterol Here!

The number of people with cholesterol is getting increased from year to year, yet there are many people out there who are still lack of knowledge about what foods are good for cholesterol to cure the disease. It has been widely spread believed that cholesterol is one of the main reason of death for years. Cholesterol is not only a problem to elderly people but also to the youth. There are many reasons why people suffer from it, one of them is due to unhealthy eating habit. Too many eating junk food will increase the cholesterol level. Once the cholesterol level is high, then it may cause a sudden heart attack, stroke and other diseases at any time. Thus, it is recommended for you to maintain a good diet and know what foods are good and not good for cholesterol.

  1. What foods are good for cholesterol?

In order to lower the level of cholesterol in your blood, you need to consume more healthy food that can lower your cholesterol level. Below are the lists of what foods raise good cholesterol levels

what-foods-are-good-for-cholesterol

  • fruit and vegetables

you can’t ignore the benefits of eating fruit and vegetables that indeed can bring healthiness to your body. Why? Because both fruit and vegetables contain a low level of fat that when you consume it more, you will get full and will let you eat less food with bad fat. Try to consume food that is rich in fiber such as apple, strawberry, broccoli, pear, strawberry to lower your cholesterol level.

  • Any food contains soybeans.

Foods such as soy pudding without sugar, edamame beans, soy milk, and tofu contain protein that can lower the level of cholesterol in the blood. By consuming soybeans as much as 0.5 ons a day can lower your cholesterol for at least 6%.

  • Oat and jams.

By eating both oat and jams can help you tie the cholesterol up in your intestine and prevent it to be absorbed by the body. by consuming these foods around 3 grams a day is believed can lower your cholesterol level.

  1. What foods are not good for cholesterol

For those people who suffer from high cholesterol, not only you need to pay attention to what goods can cure your cholesterol and what foods are not good for cholesterol such as innards, butter, cheese, lambs, milk and chocolate and seafood (squids, shrimp, crab).

The exceeding level of cholesterol from the normal level limits can endanger people who suffer from cholesterol since it will cause the artery vessel becomes more narrow and block the blood flow. This will decrease the number of blood that reaches the body tissue. High cholesterol may trigger other diseases such as diabetes mellitus type 2, erectile dysfunction, heart diseases and gallstones. Thus, by knowing the information about what kind of foods are good for high cholesterol and what foods are bad for cholesterol levels above, hopefully, you will be more cautious on what to eat to cure your cholesterol diseases.

Healthy Snacking for Healthy Life: High Cholesterol Diet Menu Snacks

Snacking is a big part of some people’s life because some people cannot go through a day without eating a snack, and for that reason, I am writing this article about high cholesterol diet menu snacks.

Snacks are a type of food that is a bit confusing for me. Eating them is not wrong, but it is not quite right either. They are on the middle of the ‘eat or not’ spectrum, and eating them will not be wrong and will not be right. You can easily leave them if you want to, but eating them will not ruin your health or anything (that is unless you trade meals for snacks. That is when you should stop).

Although eating snacks are not wrong, there are snacks that you should avoid AT ALL COST if you are eating menu for a high cholesterol diet. If you are in a menu for high cholesterol diet, I can give you some snack recipes that you can make if the desire to snack ever arises within you. Let us start with the first snack: bread sticks 

  1. Breadsticks and a beanbased garlic dip

Breadstick dips usually contain lots of unhealthy fat, which is why I give you this recipe. Beans are low in unhealthy fat content and can be turned into a creamy like mixture like any breadstick dips are.

What you will need for this recipe are 1 teaspoon of cumin seeds, 2 teaspoons of sesame seeds, 400 grams of cannellini beans, half a lemon juice, 40 grams olive spread, a tablespoon of mayo, a clove of garlic, and breadsticks.

All you need to do is to process all of the ingredients (bar the breadsticks) in a food processor and serve the dipping bean with the breadsticks. If you love garlic, this one food snack will certainly tickle your fancy. 

oat-and-nutty-bread-High cholesterol diet menu

  1. Oat and nutty bread

Another bread menu, but this one is better suited for those looking for a sweet bread.

What you will need for this menu should be a reminiscent of any ordinary bread out there. You will need 300 grams of strong plain flour, a hundred gram of porridge oats, a 115 grams of plain wholemeal flour, a teaspoon of salt, a third quarter of yeast, 2 tablespoons of honey, 55  grams of nuts, 325 millilitres of milk, 1 tablespoon of porridge oats, and 25 grams of chopped nuts.

Now, this is where things get interesting. To make this one, you should put the flour, salt, and oats into a big bowl. Mix it with butter until it resembles breadcrumbs and adds honey, yeast, and nuts inside. Add all of the liquid until it forms a dough. Knead the dough, shape it into a ball, and cover it until it grows in size.

When it has grown, knead it again, cover it again and wait after it rises. When it has done rising, brush milk unto and sprinkle the oats and nuts if you still got them. When you are done, bake it in a preheated oven for 30 minutes in a 200 Celsius oven. 

  1. The last sample menu for high cholesterol diet: roasted red pepper hummus

Humus is a spread that many Middle Eastern-ers love. They can be eaten alone or they can be used a spread on a bread or something. This one humus is a nice tasting dish for those looking to go a bit Middle Eastern.

As all humus, this one requires chickpeas (400 grams to be precise), half a lemon juice, 1 clove of garlic, and a tablespoon of pesto. You just need to mix them all up in a processor and this one will certainly be a high cholesterol diet menu snack worth dying for.

What Foods Cause High Cholesterol: Get to Know It

Cholesterol can be found in every cell of human body. The importance of the compound in our body is inevitable. Cholesterol can be good or bad depends on its level of human blood. At normal level, the compound can be very beneficial in many ways. But, if the level of cholesterol is too high in the blood, it can be a silent killer for a human body. Reports say that number of death caused by cholesterol is very high in United States. Foods and unhealthy lifestyle are considered to be the main factors that cause the increase in cholesterol level. Get to know about what foods raise high cholesterol levels in this article. 

Cholesterol: What Is It Actually?

Before we go further with what foods can cause high cholesterol levels, it would be better if we figure out about what actually this compound is. Cholesterol is often referred as a waxy compound exists within human blood. This substance has four main functions include producing digestive bile acids in the intestine, generating vitamin D, contributing in building cell walls, and producing certain hormones.

Lipoprotein has the responsibility to carry this compound throughout the human body. Cholesterol has two different types, they are bad cholesterol and good cholesterol. The bad cholesterol is often called as LDL or low density of lipoproteins while the good cholesterol is also mainly called as high-density lipoprotein. At normal level, the cholesterol can be very beneficial for human, but it can cause a lot of diseases if the level is high.

One of the common diseases people often suffer because the increasing level of the compound is cardiovascular. It is a silent killer disease that haunts many people in United States. In addition, most people do not realize that they are having high blood cholesterol since the condition does not show any symptoms sometimes. 

Foods to Avoid High Cholesterol

There are some foods that have the big contribution to increasing the level of cholesterol. Get to know what food causes cholesterol to raise so you can avoid damage to your body health.

    1. Processed Vegetable Oil

Processed vegetable oil such as canola oil can cause the increase of cholesterol in your blood. This is because this kind of oil is partially made of hydrogenated oil that can cause the rise of trans fats. It can contribute to increasing LDL level and lower the HDL level at the same time.

    1. Packaged Foods

Just be aware of packaged food you consume. Potato chips, fried foods, and crackers are kind of packaged food that can quickly increase your LDL level. Reports indicate that 66% of calories consumed by people in US are coming from the packaged foods they eat.

    1. Sugary Treats

Sugary treats such as cookies, pastries, cookies, candies, and muffins always become people’s favorite. These kinds of food are always served in any kind of event. Dietary sugar contained in those kinds of foods can cause obesity that becomes one of the biggest factors why people are having high blood cholesterol. You also need to be aware of sweetened beverages since they can cause the increase of LDL.

The Clean Gourmet: High Cholesterol Diet Plan

If you have a high cholesterol level, then you might want to switch your diet from the ordinary cholesterol filled foods with a high cholesterol diet plan. Aside from being a good thing for your body, perhaps you are somehow tired of the cholesterol-filled food and want to try something new. After all, if a gourmet only eats one type of food, I do not think that he or she can be called a gourmet. See this as an opportunity to try something new if you think being healthy is not enough of a reason.

Cholesterol is never a good thing if one has them too many within their body. Diseases will struck you like lightning struck the tallest tree on the hood, and your heart will cry if you keep consuming foods that are high in cholesterol. That is why eating low cholesterol food is one of the ways you can do to keep your heart healthy and hale.

But ONLY eating low cholesterol food will not be good as well. Although eating them will surely help, an unplanned meal will only bring about ruin for your body. Hence why a need to control your eating habit is necessary when you have a high cholesterol. People may understand that eating low cholesterol food is healthy, but they do not understand when and how they should eat them. I am here to tell you just about it. 

High cholesterol diet plan

  • First thing first, get healthy food

Before we can even begin with the planning, you should always find yourself the food that you are going to include in the plan. If you cannot find the food, you cannot start the plan, simple as that.

The healthy foods may include foods that do not come with bad fats and foods that come with good fats. Bad fats can be found mainly in meats, milk, butter, coconut oil, and chocolate. On the opposite spectrum, the good fats can be found in rapeseed oils, nuts, and oily fishes.

  • Next comes the three weeks plan

This plan is what I and many people call as the three weeks plan because you have to go through with this plan for three weeks (if the name is not obvious to you).

All you need to do is to eat foods that are low in cholesterol for three weeks plus the added portion of fruits and vegetables. Starchy foods can also be included in this diet plan to control high cholesterol, because starchy foods contain lots of fibers and any other nutrition for your body. You need to balance the nutrition as well if you want this diet plan to succeed. If you can consume whole grain foods, then go for it because whole grains are always better.

Sure it will take longer than your ordinary 7-day diet plan for high cholesterol, but the wait will be worth it I promise you. 

  • Can I go with the high protein low cholesterol diet plan?

Of course you can, that is why I list the oily fishes and nuts as something you can eat in the plan. Both of those things contain lots of protein within them, so if you are a big fan of the two, you can go and nom on them.

However, NEVER put them on the spotlight when you are eating your portion. Starchy foods should always be the main star on the plate because they are the best thing to happen for people looking for low cholesterol foods.

These are the few things I can tell you about the high cholesterol diet plan I have in mind, so be sure to remember this article if you ever think to change your diet.