Healthy Snacking for Healthy Life: High Cholesterol Diet Menu Snacks

Snacking is a big part of some people’s life because some people cannot go through a day without eating a snack, and for that reason, I am writing this article about high cholesterol diet menu snacks.

Snacks are a type of food that is a bit confusing for me. Eating them is not wrong, but it is not quite right either. They are on the middle of the ‘eat or not’ spectrum, and eating them will not be wrong and will not be right. You can easily leave them if you want to, but eating them will not ruin your health or anything (that is unless you trade meals for snacks. That is when you should stop).

Although eating snacks are not wrong, there are snacks that you should avoid AT ALL COST if you are eating menu for a high cholesterol diet. If you are in a menu for high cholesterol diet, I can give you some snack recipes that you can make if the desire to snack ever arises within you. Let us start with the first snack: bread sticks 

  1. Breadsticks and a beanbased garlic dip

Breadstick dips usually contain lots of unhealthy fat, which is why I give you this recipe. Beans are low in unhealthy fat content and can be turned into a creamy like mixture like any breadstick dips are.

What you will need for this recipe are 1 teaspoon of cumin seeds, 2 teaspoons of sesame seeds, 400 grams of cannellini beans, half a lemon juice, 40 grams olive spread, a tablespoon of mayo, a clove of garlic, and breadsticks.

All you need to do is to process all of the ingredients (bar the breadsticks) in a food processor and serve the dipping bean with the breadsticks. If you love garlic, this one food snack will certainly tickle your fancy. 

oat-and-nutty-bread-High cholesterol diet menu

  1. Oat and nutty bread

Another bread menu, but this one is better suited for those looking for a sweet bread.

What you will need for this menu should be a reminiscent of any ordinary bread out there. You will need 300 grams of strong plain flour, a hundred gram of porridge oats, a 115 grams of plain wholemeal flour, a teaspoon of salt, a third quarter of yeast, 2 tablespoons of honey, 55  grams of nuts, 325 millilitres of milk, 1 tablespoon of porridge oats, and 25 grams of chopped nuts.

Now, this is where things get interesting. To make this one, you should put the flour, salt, and oats into a big bowl. Mix it with butter until it resembles breadcrumbs and adds honey, yeast, and nuts inside. Add all of the liquid until it forms a dough. Knead the dough, shape it into a ball, and cover it until it grows in size.

When it has grown, knead it again, cover it again and wait after it rises. When it has done rising, brush milk unto and sprinkle the oats and nuts if you still got them. When you are done, bake it in a preheated oven for 30 minutes in a 200 Celsius oven. 

  1. The last sample menu for high cholesterol diet: roasted red pepper hummus

Humus is a spread that many Middle Eastern-ers love. They can be eaten alone or they can be used a spread on a bread or something. This one humus is a nice tasting dish for those looking to go a bit Middle Eastern.

As all humus, this one requires chickpeas (400 grams to be precise), half a lemon juice, 1 clove of garlic, and a tablespoon of pesto. You just need to mix them all up in a processor and this one will certainly be a high cholesterol diet menu snack worth dying for.

What Foods Cause High Cholesterol: Get to Know It

Cholesterol can be found in every cell of human body. The importance of the compound in our body is inevitable. Cholesterol can be good or bad depends on its level of human blood. At normal level, the compound can be very beneficial in many ways. But, if the level of cholesterol is too high in the blood, it can be a silent killer for a human body. Reports say that number of death caused by cholesterol is very high in United States. Foods and unhealthy lifestyle are considered to be the main factors that cause the increase in cholesterol level. Get to know about what foods raise high cholesterol levels in this article. 

Cholesterol: What Is It Actually?

Before we go further with what foods can cause high cholesterol levels, it would be better if we figure out about what actually this compound is. Cholesterol is often referred as a waxy compound exists within human blood. This substance has four main functions include producing digestive bile acids in the intestine, generating vitamin D, contributing in building cell walls, and producing certain hormones.

Lipoprotein has the responsibility to carry this compound throughout the human body. Cholesterol has two different types, they are bad cholesterol and good cholesterol. The bad cholesterol is often called as LDL or low density of lipoproteins while the good cholesterol is also mainly called as high-density lipoprotein. At normal level, the cholesterol can be very beneficial for human, but it can cause a lot of diseases if the level is high.

One of the common diseases people often suffer because the increasing level of the compound is cardiovascular. It is a silent killer disease that haunts many people in United States. In addition, most people do not realize that they are having high blood cholesterol since the condition does not show any symptoms sometimes. 

Foods to Avoid High Cholesterol

There are some foods that have the big contribution to increasing the level of cholesterol. Get to know what food causes cholesterol to raise so you can avoid damage to your body health.

    1. Processed Vegetable Oil

Processed vegetable oil such as canola oil can cause the increase of cholesterol in your blood. This is because this kind of oil is partially made of hydrogenated oil that can cause the rise of trans fats. It can contribute to increasing LDL level and lower the HDL level at the same time.

    1. Packaged Foods

Just be aware of packaged food you consume. Potato chips, fried foods, and crackers are kind of packaged food that can quickly increase your LDL level. Reports indicate that 66% of calories consumed by people in US are coming from the packaged foods they eat.

    1. Sugary Treats

Sugary treats such as cookies, pastries, cookies, candies, and muffins always become people’s favorite. These kinds of food are always served in any kind of event. Dietary sugar contained in those kinds of foods can cause obesity that becomes one of the biggest factors why people are having high blood cholesterol. You also need to be aware of sweetened beverages since they can cause the increase of LDL.

The Clean Gourmet: High Cholesterol Diet Plan

If you have a high cholesterol level, then you might want to switch your diet from the ordinary cholesterol filled foods with a high cholesterol diet plan. Aside from being a good thing for your body, perhaps you are somehow tired of the cholesterol-filled food and want to try something new. After all, if a gourmet only eats one type of food, I do not think that he or she can be called a gourmet. See this as an opportunity to try something new if you think being healthy is not enough of a reason.

Cholesterol is never a good thing if one has them too many within their body. Diseases will struck you like lightning struck the tallest tree on the hood, and your heart will cry if you keep consuming foods that are high in cholesterol. That is why eating low cholesterol food is one of the ways you can do to keep your heart healthy and hale.

But ONLY eating low cholesterol food will not be good as well. Although eating them will surely help, an unplanned meal will only bring about ruin for your body. Hence why a need to control your eating habit is necessary when you have a high cholesterol. People may understand that eating low cholesterol food is healthy, but they do not understand when and how they should eat them. I am here to tell you just about it. 

High cholesterol diet plan

  • First thing first, get healthy food

Before we can even begin with the planning, you should always find yourself the food that you are going to include in the plan. If you cannot find the food, you cannot start the plan, simple as that.

The healthy foods may include foods that do not come with bad fats and foods that come with good fats. Bad fats can be found mainly in meats, milk, butter, coconut oil, and chocolate. On the opposite spectrum, the good fats can be found in rapeseed oils, nuts, and oily fishes.

  • Next comes the three weeks plan

This plan is what I and many people call as the three weeks plan because you have to go through with this plan for three weeks (if the name is not obvious to you).

All you need to do is to eat foods that are low in cholesterol for three weeks plus the added portion of fruits and vegetables. Starchy foods can also be included in this diet plan to control high cholesterol, because starchy foods contain lots of fibers and any other nutrition for your body. You need to balance the nutrition as well if you want this diet plan to succeed. If you can consume whole grain foods, then go for it because whole grains are always better.

Sure it will take longer than your ordinary 7-day diet plan for high cholesterol, but the wait will be worth it I promise you. 

  • Can I go with the high protein low cholesterol diet plan?

Of course you can, that is why I list the oily fishes and nuts as something you can eat in the plan. Both of those things contain lots of protein within them, so if you are a big fan of the two, you can go and nom on them.

However, NEVER put them on the spotlight when you are eating your portion. Starchy foods should always be the main star on the plate because they are the best thing to happen for people looking for low cholesterol foods.

These are the few things I can tell you about the high cholesterol diet plan I have in mind, so be sure to remember this article if you ever think to change your diet.

A Good Diet for Prediabetes and High Cholesterol

Today’s article will focus on diet for prediabetes and high cholesterol. Before that, it is important to know the signs of prediabetes. One diagnosis of this condition is marked by high blood sugar or glucose, which is abnormal in the body. In most cases, it is caused by insulin resistance. People who suffer from this condition will not have their body capable of using insulin in a proper way as health human do. 

  • The  prediabetes diet

If you wonder about diet for pre-diabetes and high cholesterol, eating carbohydrates is not the reason behind it. However, if you are on a diet, which filled with carbohydrates that digest in a short time, then it can result in high blood sugar spikes. People with pre-diabetes condition will have a difficult time to lower the blood sugar level after they are eating. Therefore, it is important and suggested to avoid blood sugar spike.

Diet For Prediabetes And High Cholesterol

On the other hand, eating calories much more than your body needs will result in stored fat. As the result, you will gain weight. Since body fat usually stores around the belly, it is then linked to the insulin resistance. That is why people with prediabetes condition usually overweight. 

  • Diet plan for prediabetes and high cholesterol: Mind the GI

GI is the abbreviation of the glycemix index. It can determine whether a particular food can give serious impact to your blood sugar or not. Foods that have high GI can raise the blood sugar in a single minute. Some examples of foods in high GI are processed, canned or cooked food. On the other hand, foods with low GI will not cause spikes. In short, low GI number founds in food with high fiber.

Below is the suggested food you can have in your diet for prediabetes and high cholesterol:

Beans, corn sweet potatoes, steel cut oats (oatmeal, which is not instant), stone ground whole wheat bread, pasta (it is better to take the whole wheat), vegetables (make sure that it is not starchy, for example, carrots as well as field greens). 

  • Control your portion

Besides knowing the GI number of foods, it is also important for you to have a good control of anything you eat. You can make use the labels of foods to determine the good portion you should have. From the label, you can know the exact number of calories, carbohydrates, fat and any other nutrition needed for a particular serving. For your information, eating more than what you see on the list can give different impact on the nutritional value. For a suggestion, it is good to practice mindful eating start from now. You may not feel the effect right after you stop eating, but rather the little ‘bad effect’, which is piling up and will destroy your body little by little.eat only when you are hungry, and never continue when you are full enough.

Those are the keys to having a good diet for pre-diabetes and high cholesterol. Hopefully, it can help you in having a better and healthier life.

The 5 Foods on High Cholesterol Diet Food List

If you wonder about the food you can have to keep your stomach full and can take care of your cholesterol problem well, here are the hints. Below is the list of foods you can take for your high cholesterol diet food list

  1. Oats

On the first list, we have oats with all of its goodness. Having a bowl of oats or oats cereal for your breakfast everyday is a very good way to start. Thanks to the high fiber it has, you can feel full longer, you will not need to look for snacks ass many as you did before. If you feel that it tastes too plain, you can add banana or strawberries as well.

High-Cholesterol-Diet-Food-List-beans

  1. Beans

To fight the bad effects of cholesterol, you will need soluble fiber. Where to find it? Bean is the perfect source. Its rich soluble fiber makes this food quite hard to digest. As the result, your digestive system will need extra time to work, and then you will feel full longer. Besides that, there are also many kinds of beans, which can fill your day differently. Bean is certainly one type of food you need to have under your high cholesterol diet food list,  that is worth to try.

  1. Nuts

Supported by various studies, nuts proved that many kinds of nuts give the good effect for the heart. Some of the recommended ones are almonds, peanuts, as well as walnuts. If you eat 2 ounces of nuts everyday, you can lower your LDL as much as 5% more or less.

  1. Fish for life

If you used to fulfill your protein needs with meat, you need to consider in changing it with fish. For your information, red meat usually contains saturated fats, which is not good for your body. Replacing meat consumption with fish at least twice a week will lower the cholesterol level. Besides that, fish are also well known for its omega 3 fats, which only bring goodness for your body. For a recommendation on high cholesterol diet food to avoid, you need to make sure that you do not eat: shark, king mackerel, and swordfish. Why? Because they contain high mercury, if you consume it highly, it will increase the risk of heart disease. On the contrary, it is suggested to consume wild salmon, bluefin tuna, or sardines.

  1. Vegetable oil

For the last food on food list for high cholesterol diet, you need to answer the following question first. Are you aware that the food, which can affect your cholesterol level, can be from the little ingredient you use while cooking? In fact, oil plays a great role in affecting someone’s cholesterol level. Some types can help lower your LDL. Those are liquid vegetable oils like canola, safflower, and sunflower. It is recommended to use it rather than using butter, shortening, or lard. For another option, it is also good to replace your butter with olive oil.

Those are all the foods variation you can have on your high cholesterol diet food list.