4 Best Foods to Eat for High Cholesterol

There are many foods to eat for high cholesterol. They are including fresh fruits that can lower the cholesterol level naturally, even though the process may take times compare to when you take cholesterol medicine. By consuming healthy food, you can also get more satisfied result because it is safer than consuming medicine and there is no side effect after you consume it.  Foods to eat when high in cholesterol are foods that can help lowering the level of bad cholesterol in your body. Below are some of the examples, many of the recommended foods to eat to fight high cholesterol are food that has low saturated fats and cholesterol substances.

    1. Omega 3

There are some kinds of good foods to eat for high cholesterol such as kinds of fish and omega 3. By consuming fish or high substances of omega 3, it is proven that it enables you to decrease your cholesterol level. One of the foods that contain high omega 3 substance is salmon fish. According to science journal, omega substance is able to lower the triglycerides level and bad cholesterol up to 20% and it can also increase the good cholesterol level in your blood. Not only that, salmon can also control the cholesterol level that further helps you to avoid heart diseases.

foods-to-eat-for-high-cholesterol-herbs-and-spices

    1. Herbs and spices

Cinnamon is also other recommended foods to eat during high cholesterol. By consuming 2 tablespoon of cinnamons every day, It can lower your triglyceride and low density lipoprotein. In addition, coriander is also a good idea to consume.

    1. Recommended fruits

In addition, foods to eat for high cholesterol are many, including for the fruits and vegetables. Apple had been proven that it brings positive vibes especially throughout your body.   However, not only apple, avocado can also help you to lower the bad cholesterol level and increase good cholesterol at the same time. It is indeed really recommended to continuously eat avocado. Next, apple vinegar is also considered as one of the best recommended foods to eat high for cholesterol. Fruits that are rich of fiber are very good to be consumed by those who suffer from cholesterol. Other fruits such as pomegranate and orange are also another good idea to consume for people who has high cholesterol.

recommended-vegetables

    1. Recommended vegetables

There are several kinds of vegetables that are best to consume when you have high cholesterol. Beans are highly proven to consume for those who suffer from cholesterol. They provide source of carbohydrate that have resistance towards insulin that make them good to be consumed by cholesterol patients. Other best foods to eat for high cholesterol are wheat and brown rice. The fiber substances that they have are able to lower the bad cholesterol in your blood.

There are actually many other recommended foods to eat for high cholesterol, however, consuming healthy foods alone is not enough that you also need to do other activities such as sports and prevent yourself from eating foods that may increase your cholesterol level in your blood.

Four Best Foods That Lower Cholesterol Levels Fast

Having high cholesterol level is causing many negative thoughts. Well, it is common since high cholesterol as the trigger of various kinds of disease is fact. If you do not want to live with the harmful disease, then you need to start a healthy life. One easiest way to do it is just by consuming foods that lower cholesterol levels fast. Here are is list :

Foods-That-Lower-Cholesterol-Levels-Fast-strawberries

    1. One basket full of strawberries

Natural medicine sometimes can be so enjoyable. One sample of it is strawberries. Do you know that eating strawberries will give a great effect on cholesterol? Well, more precisely, the soluble fiber having by strawberries makes it one among many other foods, which show the effective result of reducing the LDL level. It works simply by binding with cholesterol then removes it from the digestive system. Therefore, cholesterol will have no chance to circulate in the body. For your information, other foods that have a high amount of soluble fiber are oats, whole grains, as well as barley. Meanwhile, apples, grapes, as well as citrus fruits are also another good source of soluble fiber.

psyllium-husk

    1. Psyllium husk

If you could not get soluble fiber directly from the source (from the foods we have mentioned above), then you can just replace it with supplements. The most effective one is known as psyllium husk. A study was ever done around 2008 to test the effectiveness of psyllium husk. The result showed that psyllium husk is suitable to be a therapeutic option to lower cholesterol level, especially for people who have mild to moderate level of elevated cholesterol.

Foods-That-Lower-Cholesterol-Levels-Fast-fresh-salmon

    1. Fresh salmon

Besides soluble fiber, fatty fish also showed great result in lowering cholesterol level. In that case, fresh salmon is the best option among the foods that will lower cholesterol fast. However, it does not mean that eating it once will give you a direct result. At least, you need to eat it for two up to three times in a week. Making it as meat replacement is also a good option. If you are getting bored of salmon, you can also try other kinds of fish. The top recommended kinds are albacore, mackerel, albacore, herring, as well as sardines. All of them have great amount of fatty fish. Moreover, fish are also rich of omega 3 fats. It is an important nutrient to keep your heart health.

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    1. Nuts and oils

If there is bad fat (LDL), then there is good fat (HDL) as well. When you want to lower your cholesterol level, you should decrease the intake of LDL while increasing the intake of HDL at the same time. For that reason, keeping your body with enough supply of good fat is necessary. Two foods, which can fulfill this condition, are nuts and oils. More precisely, both of these foods have the ability in counteracting the build up of LDL cholesterol. A study in 2005 even showed that nuts have high potential to lower cholesterol because they have fatty acid profile. For sure, both nuts and oils are two kinds of foods that help lower cholesterol fast.

The Gourmet’s Guide to Healthy Eating: What Foods Help Lower Cholesterol?

If you are wondering about what foods help lower cholesterol, you might want to read this article because this article will certainly tell you a few of what foods help lower cholesterol fast.

For you people interested to know more about cholesterol, you have to know that cholesterol level ties directly with what food we eat. If we eat foods with high cholesterol, we will have low cholesterol level. On the other hand, if we do the opposite, we will also get the opposite result. Eat a high cholesterol food and it can be a gateway to opening yourself to many diseases that will not be pleasant.

In order to help you guys know what foods help lower cholesterol, I have collected some foods that are either low in cholesterol or the foods that will answer your ‘what foods lower total cholesterol level’ question.

To avoid any potential time waste, it will do us good to start with the first food I can recommend: oats 

Oatmeal and any other oats out there

Oats are often advertised as a food that can reduce cholesterol level. Oats are often included in many breakfast platter because they are a good food that can help you jumpstart your metabolism. Oats are easy to cook and simple to gourmet-ize (my term for ‘easy to make delicious’). Oats are cheap and you can basically found almost everywhere.

oatmeal

All of the facts above are right. Oats, whether you cook it salty or sweet, can be a good food that will reduce cholesterol. Aside from being a cholesterol killer, it contains fiber that will make your potty time even more comfortable. Cooking it is not hard as well. Just mix it with hot water, microwave it with hot water, or throw them into the pot with hot water in it. They are adaptable to any tongues and not many people are allergic to it. 

Bean, but not the mister one

Beans, if you think about it, do have an odd look to it do they not? Some of them can also taste weird, but everything that tastes weird is often good for you.

Beans, like oats, are filled to the brim with fibers. Everything that is filled with fibers will make your body feel full for a longer period, hence reducing any feeling of wanting to snack. For that very reason, I include beans in here. 

Citrus fruits and apple

While all fruits are good as long as you eat them in modesty, all citrus fruits and particularly apples are good if you want to lower your cholesterol intake. Again, they are filled with fibers, but not just any ordinary fibers. The fibers within them are pectin fiber, which soluble easily and help lower LDL cholesterol. 

Soybean

I put beans up there on the list, but I do think that soybeans deserve its own place because their ability to lower bad cholesterol is often overlooked. Soybeans are basically the gods of beans when it comes to lowering LDL cholesterol.

I guess that is all about the foods in today’s topic. I hope this article can answer your ‘what foods help lower cholesterol’ question.

What Foods Give You High Cholesterol

If you get high cholesterol, it means that your high-density lipoprotein (HDL) level in your body is low which further shows a bad signal in your body, thus, it is important to control what foods give you high cholesterol. There are many chronic diseases that could threaten your body’s health due to a high level of LDL (low-density lipoprotein) such as heart diseases.

Once the cholesterol level is high, it will automatically stick and accumulate to the walls of blood vessels. If this case doesn’t address immediately, then the buildup of cholesterol will be able to clog the blood vessels so not only high blood pressure will happen but also other chronic diseases such as stroke, coronary heart diseases as well as heart attack can be the greatest threat to the patients, thus it is important for you to be aware of what food cause high cholesterol levels as below:

    1. Pizza

We all can not deny that pizza is one of the most favorable foods in the world. It is indeed very tasty since it has various choices of toppings that can be adjusted to your tastes. However, did you realize that pizza is rich in cheese substances and meat that makes it on the top list of fatty food that can further lead increasing your LDL levels. Consuming it once in a while will not be a big deal. However, it will be different if you eat it excessively that it can spend 1 portion of medium up to large size alone. Simply enjoying 1 slice of pizza is actually the safest way to consume this food. Either way, you can make your own pizza by adding a vegetable topping that is rich in fiber rather than having saturated fat as the toppings.

pizza

    1. Egg yolk

Many people prefer yolk rather than white albumen. There are also people who like to eat the yolk the last after eating up the whites. In fact, this habit needs to be erased since yolk is one of the main food causes of high LDL level.

    1. Ice cream

Just like pizza, ice cream is also considered as one of the most favorable desserts in the world. In fact, ice cream becomes one of the foods that cause a high level of LDL. The level of bad cholesterol in ice cream is big and can even be considered higher than what doughnut may have.

    1. Shrimp

Similar to squid, this kind of seafood indeed tastes very delicious. However, you need to be aware of the nutrients in shrimp. Shrimp does not only cause an allergic reaction in some people. In every 100 mg of shrimp contains 195 mg cholesterol that can increase the LDL levels in your body.

    1. Chocolate

Many people like chocolate not only because of its sweet taste but also it can reduce stress. However, you need to be aware of this food since it contains 290 mg cholesterol.

Those are 5 items of what foods cause high bad cholesterol for you to be aware of.

What Are Foods That Will Lower Your Cholesterol?

Lowering cholesterol is not an easy thing to do, but it is not impossible. There are many ways, which you can do, to lower your cholesterol. One of them is by controlling what you eat. Today’s article will put the focus on the topic of what foods can lower your cholesterol.

If you want to control the intake of cholesterol through food, then you can have this option. First, you need to consume more foods, which can lower LDL (the harmful cholesterol). On the same time, you also need to stop consuming foods, which have high number of LDL.

what-foods-lower-your-cholesterol

So, what are foods that will lower your cholesterol? To ease your job in finding those foods, here we will share you the list of it.

    1. Nuts

To begin with, you need to know the benefits, which you can have from consuming nuts. Almost all kinds of nuts is a good supply for the stomach. More precisely, eating only 2 ounces of it in a day can slightly lower the LDL amount inside the body (about 5% more or less). Moreover, a study also proved that eating certain types of nuts will give a good result for the heart. Those types are almonds, peanuts, as well as peanuts.

    1. Fruits

To lower the LDL amount, you can also fight it by giving your body soluble fiber. Where can you find it? The answer is from fruit. However, not all kinds of fruit have the same amount of soluble fiber. Among all kinds of fruits, the top 4 ranks is having grapes, apples, strawberries, as well as citrus fruits. They can lower the LDL amount since they are rich in pectin.

    1. Fatty fish

Fish is a good source of protein. However, that is not the only benefit you can have from this food. Fish has the potential to lower LDL if you consume it at least two up to three times in a week. How can it be? First, the nutrition in fish is a good replacement, for what can you have in meat. For your information, meat contains saturated fat, which can boost your LDL. Second, fish are rich of omega 3 fats can lower the LDL. Omega 3 can reduce triglycerides in your bloodstream and also protect your heart well.

    1. Oats

This one is so easy to have. If you do not have enough time to prepare all the above food, you can just choose this one. This food works quite the same as what fruits do. Oats have high amount of soluble fiber, which can lower your LDL. For your information, the suggested nutrition intake of soluble fiber in a day is 5 grams at least (up to 10 grams at most). If you have a bowl of oatmeal (cold oat-based cereal like can work too), it will be the same as you give your body 1 up to 2 grams of soluble fiber. Certainly, oat is the answer of what foods do you eat to lower your cholesterol.

The Recommended Foods To Decrease Cholesterol

Cholesterol is very bad for health. Therefore, we all need to avoid some certain foods that are able to risk our lives to get much of cholesterol. Although cholesterol is very bad, but there are some foods to lower cholesterol list. First food is oat. For example, in every morning, you can try to start to replace your breakfast with oat breakfast. It is also tasty; you can add a banana or cherry to improve the taste of the oat itself. After that, you can modify the food menu of your lunch. You can try to add some beans to the menu. Beans have the reason why beans very recommended adding to the menu. Beans contain a lot of soluble fiber, aside from that, consuming beans will make you full a little bit longer. 

Some Foods To Decrease Cholesterol

If you have a problem in facing the cholesterol at the moment, so it means you need to get know about some foods to decrease cholesterol. The first delicious food that is highly recommended is nuts. Some researchers say that if we make nuts as the daily food, it will be able for good to be one of the best foods to decrease cholesterol levels. The next one is eggplant, some of you may not like to eat this food, but it is very good for your health. It contains a lower calorie, so you no need to worry about getting bigger. This food also has a higher level of soluble fiber. Fruits have a lot of important role for the healthiness of the body. But, some particular foods such as apple, grape, and strawberry can be the best choices ever to lower your LDL cholesterol. These fruits are containing the best levels of soluble fiber. Then, the last one is you can replace the ordinary oil with the vegetable oil to maximize the healthier way of life. 

foods-to-decrease-cholesterol

The Best Foods To Decrease Cholesterol

The best foods to decrease cholesterol are fatty fish and vegetable oils. You can now try to start in consuming fatty fish for about two or three times a week. If you do a routine on this consuming fatty fish, you will have much of the possibility of lowering the LDL cholesterol. Do not forget to combine the fatty fish cooking by using the vegetable oils. Another recommended food is soy. Soy contains much of protein. This kind of food is also powerful food to lowering the LDL cholesterol. You can also utilize the soy as the protein intake to build up your muscle.

You can also start now to consume fiber supplement foods to reduce cholesterol levels. The supplement is guaranteed healthy to consume if you consume it according to the recipe of the doctor. You must follow the instruction and the doctor suggestion when the time and how to consume the supplement. Sometimes, supplements are needed as the complementary of your nutrition. Combine the entire foods with doing some sports to maximize your healthiness. You can choose whatever kinds of sport that you like to do.

Foods High In LDL Cholesterol That Needs to Know

Foods are the primary things in life for humankind. Therefore, every day our bodies will need so many intakes of nutrition. But, we also cannot deny, when we get a busy time it is very hard to cook a healthy meal. We sometimes order fast foods which are definitely not good for our health. Therefore, we should be more careful in choosing the healthier foods. The bad food in cholesterol called LDL cholesterol and the healthier called HDL cholesterol.  If we want to stay healthy in life, we have to know how to choose about which foods are high in LDL or HDL cholesterol. 

The Differences between Foods High In LDL Cholesterol and HDL Cholesterol

The differences between foods high In Ldl cholesterol are very important to know if you want to maintain your healthiness. First of all, the meaning of LDL cholesterol is Low-Density Lipoprotein. LDL is well-known as the bad nutrition because it needs to contain much of cholesterol for about 60 percent to 70 percent. Those percentages are the ideal rates, you have to maintain the intake of your foods at that level if you looking forward to staying healthy. Besides, the meaning of HDL is the High-Density Lipoprotein. The HDL is like the good guy ranger inside of the body because the function of HDL is to clean the LDL cholesterol of the body if your body gets too much cholesterol.

Foods High In Ldl Cholesterol

If you interested in learning about the LDL cholesterol, it means that you must know the list of foods high in LDL cholesterol. Learn about this to get you better in choosing the right foods. The first food that needs to avoid is salt. Why is salt in the first one? It is because salt contains much of sodium that is able to raise your blood pressure, and this matter is not very good for your health. Then, the second food to avoid is sugar. It is very sweet and totally delicious to combine with other foods, but sometimes you need to make a limit for the sugar consumption for the sake of your healthiness. 

The Examples of Foods High In LDL Cholesterol

In the last part here, we are going to discuss further the examples of foods high In LDL cholesterol. Sugar and salt are the basic food ingredient that needs to concern for the consumption. There is also another specific food that you need to know about the foods containing high LDL cholesterol. The first food is the egg yolk. If you are a big fan of eating the egg yolk, you have to limit to consume the food because it has a higher level of cholesterol. After that, one of the seafoods also has a possibility to risk your healthiness. For example, shrimp is able to risk your healthiness if you over consume it. So, make a limit for the food.

foods-high-in-ldl-cholesterol

The next ones will be still avoiding some particular seafoods that risks your healthiness to have an over LDL cholesterol. Lobster and oyster shell are definitely dangers if you don’t make a limit for them. Then, a thing that sometimes always been forgotten is about the butter. The consumption of butter is also not really that good because it has a higher level of cholesterol that included to the LDL cholesterol.

Knowing What Foods Are High in Cholesterol

Cholesterol is often mistaken as a substance in the human body that can cause a lot of diseases. This is an incorrect opinion since cholesterol in normal level can be very beneficial and has natural functions to help human body in producing certain hormones, constructing body’s cell walls, and much more. The high level of bad cholesterol or LDL is the one to contribute to the occurrence of many diseases in human body. There are some foods are good in lowering LDL but some other foods are high in cholesterol. 

Best Foods for Cholesterol

Foods are the main factors to cause the rise of LDL in the human blood. So, what foods are rich in good cholesterol?

What-Foods-Are-High-In-Cholesterol-BEST

  1. Groundnut Oil

Groundnut oil or which is more popular as peanut oil is the best food to consume if you want to increase the level of HDL in your blood. This kind of oil is very suitable for cooking with higher temperature.

  1. Avocados

This delicious fruit is very unique. Avocado can both increase HDL and lower LDL. So, you have to be careful in consuming this fruit. Avocado contains soluble fiber and is considered as plant sterols that can boost HDL in your blood.

  1. Blueberries

Blueberries are widely known as fruits that contain high antioxidants. Just like the other berries you often consume such as strawberries, blackcurrants, and raspberries, the blueberries are very useful to elevate the level of HDL. Consuming a small bowl of berries every day for about eight weeks can boost HDL up to 5%.

  1. Orange Juice

Recent studies show that drinking some glasses of orange juice regularly every day can elevate the level of HDL in the human blood. This is because orange juice contains hesperidin that can increase HDL to the higher level.

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Bad Foods for Cholesterol

There are also some foods that can be very bad for cholesterol since they can increase the level of LDL. Here are 5 foods high in bad cholesterol for you.

  1. Processed Meats

Processed meats include bacon, bologna, sausage, hot dogs, and salami are often linked to the increasing level of LDL and causes silent damage such as stroke mortality and cardiovascular disease. Processed meats are also high in sodium, saturated fats, and calories.

  1. Packaged Food

Packaged foods contain high calories up to 66% that contribute in boosting the number of LDL in the human blood. Avoid eating fried foods, potato chips, and crackers to keep the normal level of HDL.

  1. Alcohol

It is widely known that drinking too much alcohol can cause you to have high blood cholesterol. This substance also can raise triglyceride level and blood pressure.

  1. Conventional Dairy Products

Conventional dairy products such as milk contain fatty acids that can give negative effect to lipoprotein. The lauric and myristic acids contained in the milk can increase the number of LDL in your blood.

  1. Refined Grain Products

Refine grain products such as tortillas, pasta, bagels, and white bread can cause a negative effect on your HDL and increase the number of LDL. Manage to consume fruits and sprouted bread to replace the refined grain products.