Find Out About What Foods Are Good For Cholesterol Here!

The number of people with cholesterol is getting increased from year to year, yet there are many people out there who are still lack of knowledge about what foods are good for cholesterol to cure the disease. It has been widely spread believed that cholesterol is one of the main reason of death for years. Cholesterol is not only a problem to elderly people but also to the youth. There are many reasons why people suffer from it, one of them is due to unhealthy eating habit. Too many eating junk food will increase the cholesterol level. Once the cholesterol level is high, then it may cause a sudden heart attack, stroke and other diseases at any time. Thus, it is recommended for you to maintain a good diet and know what foods are good and not good for cholesterol.

  1. What foods are good for cholesterol?

In order to lower the level of cholesterol in your blood, you need to consume more healthy food that can lower your cholesterol level. Below are the lists of what foods raise good cholesterol levels

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  • fruit and vegetables

you can’t ignore the benefits of eating fruit and vegetables that indeed can bring healthiness to your body. Why? Because both fruit and vegetables contain a low level of fat that when you consume it more, you will get full and will let you eat less food with bad fat. Try to consume food that is rich in fiber such as apple, strawberry, broccoli, pear, strawberry to lower your cholesterol level.

  • Any food contains soybeans.

Foods such as soy pudding without sugar, edamame beans, soy milk, and tofu contain protein that can lower the level of cholesterol in the blood. By consuming soybeans as much as 0.5 ons a day can lower your cholesterol for at least 6%.

  • Oat and jams.

By eating both oat and jams can help you tie the cholesterol up in your intestine and prevent it to be absorbed by the body. by consuming these foods around 3 grams a day is believed can lower your cholesterol level.

  1. What foods are not good for cholesterol

For those people who suffer from high cholesterol, not only you need to pay attention to what goods can cure your cholesterol and what foods are not good for cholesterol such as innards, butter, cheese, lambs, milk and chocolate and seafood (squids, shrimp, crab).

The exceeding level of cholesterol from the normal level limits can endanger people who suffer from cholesterol since it will cause the artery vessel becomes more narrow and block the blood flow. This will decrease the number of blood that reaches the body tissue. High cholesterol may trigger other diseases such as diabetes mellitus type 2, erectile dysfunction, heart diseases and gallstones. Thus, by knowing the information about what kind of foods are good for high cholesterol and what foods are bad for cholesterol levels above, hopefully, you will be more cautious on what to eat to cure your cholesterol diseases.

The Recommended Foods To Decrease Cholesterol

Cholesterol is very bad for health. Therefore, we all need to avoid some certain foods that are able to risk our lives to get much of cholesterol. Although cholesterol is very bad, but there are some foods to lower cholesterol list. First food is oat. For example, in every morning, you can try to start to replace your breakfast with oat breakfast. It is also tasty; you can add a banana or cherry to improve the taste of the oat itself. After that, you can modify the food menu of your lunch. You can try to add some beans to the menu. Beans have the reason why beans very recommended adding to the menu. Beans contain a lot of soluble fiber, aside from that, consuming beans will make you full a little bit longer. 

Some Foods To Decrease Cholesterol

If you have a problem in facing the cholesterol at the moment, so it means you need to get know about some foods to decrease cholesterol. The first delicious food that is highly recommended is nuts. Some researchers say that if we make nuts as the daily food, it will be able for good to be one of the best foods to decrease cholesterol levels. The next one is eggplant, some of you may not like to eat this food, but it is very good for your health. It contains a lower calorie, so you no need to worry about getting bigger. This food also has a higher level of soluble fiber. Fruits have a lot of important role for the healthiness of the body. But, some particular foods such as apple, grape, and strawberry can be the best choices ever to lower your LDL cholesterol. These fruits are containing the best levels of soluble fiber. Then, the last one is you can replace the ordinary oil with the vegetable oil to maximize the healthier way of life. 

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The Best Foods To Decrease Cholesterol

The best foods to decrease cholesterol are fatty fish and vegetable oils. You can now try to start in consuming fatty fish for about two or three times a week. If you do a routine on this consuming fatty fish, you will have much of the possibility of lowering the LDL cholesterol. Do not forget to combine the fatty fish cooking by using the vegetable oils. Another recommended food is soy. Soy contains much of protein. This kind of food is also powerful food to lowering the LDL cholesterol. You can also utilize the soy as the protein intake to build up your muscle.

You can also start now to consume fiber supplement foods to reduce cholesterol levels. The supplement is guaranteed healthy to consume if you consume it according to the recipe of the doctor. You must follow the instruction and the doctor suggestion when the time and how to consume the supplement. Sometimes, supplements are needed as the complementary of your nutrition. Combine the entire foods with doing some sports to maximize your healthiness. You can choose whatever kinds of sport that you like to do.

Foods High In LDL Cholesterol That Needs to Know

Foods are the primary things in life for humankind. Therefore, every day our bodies will need so many intakes of nutrition. But, we also cannot deny, when we get a busy time it is very hard to cook a healthy meal. We sometimes order fast foods which are definitely not good for our health. Therefore, we should be more careful in choosing the healthier foods. The bad food in cholesterol called LDL cholesterol and the healthier called HDL cholesterol.  If we want to stay healthy in life, we have to know how to choose about which foods are high in LDL or HDL cholesterol. 

The Differences between Foods High In LDL Cholesterol and HDL Cholesterol

The differences between foods high In Ldl cholesterol are very important to know if you want to maintain your healthiness. First of all, the meaning of LDL cholesterol is Low-Density Lipoprotein. LDL is well-known as the bad nutrition because it needs to contain much of cholesterol for about 60 percent to 70 percent. Those percentages are the ideal rates, you have to maintain the intake of your foods at that level if you looking forward to staying healthy. Besides, the meaning of HDL is the High-Density Lipoprotein. The HDL is like the good guy ranger inside of the body because the function of HDL is to clean the LDL cholesterol of the body if your body gets too much cholesterol.

Foods High In Ldl Cholesterol

If you interested in learning about the LDL cholesterol, it means that you must know the list of foods high in LDL cholesterol. Learn about this to get you better in choosing the right foods. The first food that needs to avoid is salt. Why is salt in the first one? It is because salt contains much of sodium that is able to raise your blood pressure, and this matter is not very good for your health. Then, the second food to avoid is sugar. It is very sweet and totally delicious to combine with other foods, but sometimes you need to make a limit for the sugar consumption for the sake of your healthiness. 

The Examples of Foods High In LDL Cholesterol

In the last part here, we are going to discuss further the examples of foods high In LDL cholesterol. Sugar and salt are the basic food ingredient that needs to concern for the consumption. There is also another specific food that you need to know about the foods containing high LDL cholesterol. The first food is the egg yolk. If you are a big fan of eating the egg yolk, you have to limit to consume the food because it has a higher level of cholesterol. After that, one of the seafoods also has a possibility to risk your healthiness. For example, shrimp is able to risk your healthiness if you over consume it. So, make a limit for the food.

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The next ones will be still avoiding some particular seafoods that risks your healthiness to have an over LDL cholesterol. Lobster and oyster shell are definitely dangers if you don’t make a limit for them. Then, a thing that sometimes always been forgotten is about the butter. The consumption of butter is also not really that good because it has a higher level of cholesterol that included to the LDL cholesterol.

3 Insights of Lowering Cholesterol Through Diet You Should Know

Lowering cholesterol through diet can help you away from many kinds of diseases such as heart attack, stroke, and many other cardiovascular related diseases. The causes of those diseases are due to a high level of cholesterol inside your body. The treatment that can be done to lower cholesterol with diet instead of drugs is the most recommended option to take as drugs with chemical substance may give you side effects that can lead many health problems in the future.

  1. Lowering cholesterol with diet tips

One of alternative ways that are healthy and safe is by doing a diet. By doing a diet to lower the cholesterol level is the best long-term action that you can do to control the cholesterol level inside your body. You may often have listened to the danger of having cholesterol, however, do you know what cholesterol actually is? How to control cholesterol level in your body?

  1. The source of cholesterol

There are two primary sources of cholesterol in your body, including the one that is being produced automatically from our body and the foods that we consumed. The part of the body that frequently produces cholesterol is liver that can run several certain functions in our body. A study has shown that almost 75% of cholesterol is being produced by the liver and the remaining 25% are from the foods that we have consumed. However, if you keep consuming foods with high level of cholesterol, then it will sooner or later lead to a heart attack.

  1. Keep the balance of cholesterol level in your body

It will cause the serious problem when bad cholesterol and the cholesterol you consume meet. The food intake that is consisting of bad fat will increase the cholesterol level inside your body because it means that our body needs additional cholesterol that later is stuck in the artery that at the end it will stop the blood circulation, the artery flows stopped working and may also cause stroke diseases. That’s why keeping the balance of cholesterol level in your body is very important to do. By changing the food menu every day, you can also be prevented from the heart attack. Some recommended healthy diet menus to lower the cholesterol are including as below :

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a. Eat more vegetables and fruits

The best food you can enjoy to lowering cholesterol with diet is by consuming more vegetables and fruits. Besides, vegetables and fruits which do not consist of fats and has low calories level. By consuming more vegetables and fruits every day can help you lowering your cholesterol level

b. Grains

Grains such as nuts, chocolate bread, pasta, and potatoes can be your primary source of energy. Its rich in fiber substances also help you to lower the cholesterol level. However, it is best recommended for you not to consume white flour as it will make your effort lowering cholesterol levels through diet comes into a failure.

Those are all the 3 insights of lowering cholesterol through diet that you should know and implement.

Knowing What Foods Are High in Cholesterol

Cholesterol is often mistaken as a substance in the human body that can cause a lot of diseases. This is an incorrect opinion since cholesterol in normal level can be very beneficial and has natural functions to help human body in producing certain hormones, constructing body’s cell walls, and much more. The high level of bad cholesterol or LDL is the one to contribute to the occurrence of many diseases in human body. There are some foods are good in lowering LDL but some other foods are high in cholesterol. 

Best Foods for Cholesterol

Foods are the main factors to cause the rise of LDL in the human blood. So, what foods are rich in good cholesterol?

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  1. Groundnut Oil

Groundnut oil or which is more popular as peanut oil is the best food to consume if you want to increase the level of HDL in your blood. This kind of oil is very suitable for cooking with higher temperature.

  1. Avocados

This delicious fruit is very unique. Avocado can both increase HDL and lower LDL. So, you have to be careful in consuming this fruit. Avocado contains soluble fiber and is considered as plant sterols that can boost HDL in your blood.

  1. Blueberries

Blueberries are widely known as fruits that contain high antioxidants. Just like the other berries you often consume such as strawberries, blackcurrants, and raspberries, the blueberries are very useful to elevate the level of HDL. Consuming a small bowl of berries every day for about eight weeks can boost HDL up to 5%.

  1. Orange Juice

Recent studies show that drinking some glasses of orange juice regularly every day can elevate the level of HDL in the human blood. This is because orange juice contains hesperidin that can increase HDL to the higher level.

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Bad Foods for Cholesterol

There are also some foods that can be very bad for cholesterol since they can increase the level of LDL. Here are 5 foods high in bad cholesterol for you.

  1. Processed Meats

Processed meats include bacon, bologna, sausage, hot dogs, and salami are often linked to the increasing level of LDL and causes silent damage such as stroke mortality and cardiovascular disease. Processed meats are also high in sodium, saturated fats, and calories.

  1. Packaged Food

Packaged foods contain high calories up to 66% that contribute in boosting the number of LDL in the human blood. Avoid eating fried foods, potato chips, and crackers to keep the normal level of HDL.

  1. Alcohol

It is widely known that drinking too much alcohol can cause you to have high blood cholesterol. This substance also can raise triglyceride level and blood pressure.

  1. Conventional Dairy Products

Conventional dairy products such as milk contain fatty acids that can give negative effect to lipoprotein. The lauric and myristic acids contained in the milk can increase the number of LDL in your blood.

  1. Refined Grain Products

Refine grain products such as tortillas, pasta, bagels, and white bread can cause a negative effect on your HDL and increase the number of LDL. Manage to consume fruits and sprouted bread to replace the refined grain products.

3 Most Effective Ways on How to Lower Cholesterol Through Diet

Suffering from cholesterol is no longer considered as a big deal, since there are many ways on how to lower cholesterol through diet. There are many treatments available that you can choose ranging from traditional treatments up to modern yet expensive treatment. Nevertheless, if you want a simple one, the answer for lowering your cholesterol tends to the modern treatment option. If your cholesterol level is high (especially bad cholesterol), what kinds of complaint that you experience?

A high level of cholesterol generally does not show any complaint, especially for those who are in 20s. Usually, those who are inherited to have cholesterol disease, they can do the check-up for at least once in 2 years in order to know how high the cholesterol level you have before it turns into disease. Having a high level of cholesterol is commonly experienced by those who have an overweight body. The cholesterol level is also being affected by lifestyle, age, certain disease and genetic factor. Obese is one of the main factors for someone has a high level of cholesterol.

Thus, lower cholesterol by diet is still considered as one of the most effective way to do. It is indeed not all people who suffer from high cholesterol can do diet, moreover when they are busy working. Obese leads to impaired insulin function that further causes fat metabolism disorder. People with obese or an overweight body tend to consume food carelessly, rarely or never exercise and the wrong diet. Some foods that lead to obese towards cholesterol sufferer are including junk foods, beverages with the high level of sugar, fat, high level of fat and food with high carbohydrate. If this diet continuously happens, thus the body’s weight will also tend to increase and this will further lead the risk of having cholesterol becomes higher.

Some foods that you can enjoy on how to lower cholesterol fast with diet are including :

  1. Daily consume of tomato juice

A healthy diet can be done to lower cholesterol by having a daily consumtion of tomato juice. You can consume 2 glasses of tomato juice in a day to lower your high cholesterol level.

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  1. Avoid eating food with high fat

The more you consume foods with high-fat substances, the more fats you gain in your body that will automatically increase not only your cholesterol level but also the uric acid level.

  1. Do regular exercise

Do regular exercise is very important not only for maintaining our body’s health, avoid any kinds of diseases, but also lowering your weight. Regular exercise can also become one of the most effective ways to lower high level of cholesterol along with the healthy diet that has been explained above.

By doing this, not only you can lower your cholesterol but also you can get a slim body as the bonus. Last but not least, as a way on how to lower your cholesterol through diet and exercise, you can also do several kinds of exercise either in your home or in the gym twice up to three times a week.

What Foods Cause High Cholesterol: Get to Know It

Cholesterol can be found in every cell of human body. The importance of the compound in our body is inevitable. Cholesterol can be good or bad depends on its level of human blood. At normal level, the compound can be very beneficial in many ways. But, if the level of cholesterol is too high in the blood, it can be a silent killer for a human body. Reports say that number of death caused by cholesterol is very high in United States. Foods and unhealthy lifestyle are considered to be the main factors that cause the increase in cholesterol level. Get to know about what foods raise high cholesterol levels in this article. 

Cholesterol: What Is It Actually?

Before we go further with what foods can cause high cholesterol levels, it would be better if we figure out about what actually this compound is. Cholesterol is often referred as a waxy compound exists within human blood. This substance has four main functions include producing digestive bile acids in the intestine, generating vitamin D, contributing in building cell walls, and producing certain hormones.

Lipoprotein has the responsibility to carry this compound throughout the human body. Cholesterol has two different types, they are bad cholesterol and good cholesterol. The bad cholesterol is often called as LDL or low density of lipoproteins while the good cholesterol is also mainly called as high-density lipoprotein. At normal level, the cholesterol can be very beneficial for human, but it can cause a lot of diseases if the level is high.

One of the common diseases people often suffer because the increasing level of the compound is cardiovascular. It is a silent killer disease that haunts many people in United States. In addition, most people do not realize that they are having high blood cholesterol since the condition does not show any symptoms sometimes. 

Foods to Avoid High Cholesterol

There are some foods that have the big contribution to increasing the level of cholesterol. Get to know what food causes cholesterol to raise so you can avoid damage to your body health.

    1. Processed Vegetable Oil

Processed vegetable oil such as canola oil can cause the increase of cholesterol in your blood. This is because this kind of oil is partially made of hydrogenated oil that can cause the rise of trans fats. It can contribute to increasing LDL level and lower the HDL level at the same time.

    1. Packaged Foods

Just be aware of packaged food you consume. Potato chips, fried foods, and crackers are kind of packaged food that can quickly increase your LDL level. Reports indicate that 66% of calories consumed by people in US are coming from the packaged foods they eat.

    1. Sugary Treats

Sugary treats such as cookies, pastries, cookies, candies, and muffins always become people’s favorite. These kinds of food are always served in any kind of event. Dietary sugar contained in those kinds of foods can cause obesity that becomes one of the biggest factors why people are having high blood cholesterol. You also need to be aware of sweetened beverages since they can cause the increase of LDL.

Diet to Lower Cholesterol and Triglycerides: All You Need To Know

Gaining extra pound in weight does not only influence people’s physical look. But it can cause more problems that people might not realize and one of them is the health problem. People with much extra body weight often experience the increase of cholesterol and triglyceride rates which can lead them to have a heart problem such as cardiovascular and much more. There are some diet plans that people can do in order to lower the cholesterol and triglycerides level so they will be healthier. This article will discuss about diet to lower cholesterol and triglycerides and all you need to know about it. So just keep reading! 

Best Foods to Help You Lower Cholesterol and Triglyceride

This is true that there is some medicine people can use to help them lower the rate of cholesterol and triglycerides in their blood. Most doctors will prescribe drugs such as statin for a patient with high cholesterol. But, you need to keep in mind that the statin can only reduce the level of bad cholesterol (LDL) for temporary times. Any drug prescribed by your doctor will not help you much unless you maintain the level of the triglycerides and cholesterol by conducting health lifestyle and consume healthy food. There are some foods to lower cholesterol and triglycerides levels in your blood. Foods with soluble fiber are the best choice you should take. Foods that contain high soluble fiber are proven to effectively reduce triglycerides and LDL. This is because the soluble fiber exists in the food can function to form a gel which is very useful to bind cholesterol in the gut. This is aimed to avoid the reabsorption of the cholesterol into your body. Foods with high soluble fiber include :

  • Beans, such as peas, lentils, kidney beans, black beans, lima beans, red beans, pinto beans, etc.
  • Sweet potatoes or yams
  • Berries
  • Barley
  • Oats
  • Brussels Sprouts

Manage to avoid consuming saturated foods such as coconut oil, butter, fatty meats, fat milk, and cream since they can increase the level of LDL and triglycerides. Organ meats and processed meats such as bacon, hot dogs, and bologna also contribute to increasing the LDL level in your blood.

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Diet Plan to Reduce the Level of Triglycerides and LDL

Considering the food intake you consume is really important when you intend to lower your LDL level and triglycerides. To start your diet plan, you can eat oatmeal and fat berries for your breakfast. Pick up soya milk or non – fat milk to drink in the morning. You may drink tea or coffee but make sure to use sucralose to sweeten the beverages. Diet plan to lower cholesterol and triglycerides can include baby carrots and broccoli for mid–morning snack, just in case you are hungry. Pick up sweet potato added with a dollop of Dijon mustard for your lunch. The combination of a big salad of romaine lettuce, cherry tomatoes, red onions, and tofu cubes are also a good choice. Meanwhile, big salad of baby greens combined with Tuscan Sunshine Italian dressing is a good choice for your dinner.

The Low Cholesterol Cook: Sample Diet to Lower Cholesterol

Looking for an example of sample diet to lower cholesterol? If you are looking for one, why not aim higher and go for a few of them? If you only eat one food the entire time, sooner or later the food will be boring and you will go back to the tasty but unhealthy food that your local chain restaurant can offer.

Lots of people told me that eating healthy means eating nasty tasting food (vegetables will surely lose their charm if put side to side with a bucket of eleven spices fried chicken) and that you can never indulge your taste palate if you want to go all healthy. They told me that being healthy requires sacrifice, and they even added that the sacrifice will be worth it in the end.

I have something to say to people like those, and no matter in what sentence I said it, there is one word that always pops out in those sentences: wrong. Those people are as wrong as the people who said that the earth is flat, and per usual I am always someone who is willing to right the wrongs.

Those people are wrong because I have in my mind a sample menu plan to lower cholesterol that is both healthy and tasty. Check out below for the menu plan I am talking about: 

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  • Mediterranean plan always works wonder

People might not know about Mediterranean foods and they may call the foods as foods that suck, but that prejudice arises because they only know food such as buttermilk fried chicken and extremely cheesy mac and cheese (I have to admit that those two are tasty as heck, but they are what I would like to call as guilty pleasure foods).

To make it simple, Mediterranean foods consist of fruits, whole grains, fishes, lean meats, and olive oil.

‘B-but we eat those ingredients almost every day!’

Although you dudes and dudettes might eat those ingredients every day, it does not mean anything unless you cook it the Mediterranean way. They have a way of cooking delicious foods without having to deep-fry them or to coat them with an obnoxious amount of flour. Refer to Italian food recipes if you are curious about them.

  • Have any other plans in mind?

While I do have several plans in mind, I do not believe that all of the plans I have will suit your tongue (the reason I picked the Mediterranean plan is that I think they are healthy and tasty as well). I can, however, give you 6 foods to lower cholesterol.

The Mediterranean plan already includes four of the foods (fruits, whole grains et cetera), and the two others that I am going to add are nuts and vegetables. Those two foods are the foods that you should always include in your meal if you plan to lower the cholesterol level in your body.

  • One more thing: have a sample diet to lose weight and lower cholesterol?

What I have written above can be a good collection of foods for you if you plan on losing your weight. You will lose weight if you eat healthy, which should add to the incentive if you are not motivated enough.

The Mediterranean plan can be a nice sample diet to lower cholesterol that you can try if you want to lower the nasty things in your body.

What Is A Low Cholesterol Diet?

If you are curious about what is a low cholesterol diet, read this article thoroughly.

When you eat too much saturated fat, you will have high cholesterol levels in your body. This condition then will lead you to several deathly diseases, such as heart attack. For that reason, it is important to have a low cholesterol diet. What you need to do is just change the foods you usually consume, which contains saturated fat. You need to replace it more unsaturated fat.

What is a low cholesterol diet menu?

To have the right menu, you need to make sure that you know all the foods, which has low cholesterol. For your information, plants do not have cholesterol. Therefore, taking vegetables or other plant based food is a good start. For more, you can also have oat cereals, soya foods, barley fruit, beans and pulses, seeds, as well as nuts.

 

The food myth of cholesterol

Have you ever heard about the needs to stop consuming egg, kidneys, liver and seafood while having low cholesterol diet? If yes, I bet that source must say a thing about those foods; stating that they are having high amount of cholesterol. Well, actually, it just a myth. In fact, they are having low amount of saturated fat. So, if you ask about what is a healthy low cholesterol diet? More precisely about the foods you need to avoid, egg, kidneys, liver and seafood should not be in that list. If you are not sure about it or doubt this statement, you can check it to the expert. Meet your doctor or professional.

To make sure that you are not eating the wrong food, here are the list of foods you need to avoid, since they can increase your cholesterol level: butter, coconut, palm oil, coconut cream, full fat cheese, yogurt, milk, fatty meat (or any meat products), goose fat, lard, hard margarines, dripping, ghee, as well as butter. For more information, it is also suggested that you need to control the dessert you have. taking cakes, pastries, puddings, pies, biscuits, as well as toffee is such a bad action. They can get your cholesterol level high. Make sure that you avoid all the above foods, then you will have the answer of ‘what is a good low cholesterol diet’.

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Sterols and stanols

Foods, which contain these two ingredients, can lower cholesterol. It works by reducing cholesterol amount. These ingredients are found mostly on plants, it usually in very small amount only. However, now you can get it easily on the chiller cabinet of many stores. You just need to take a look at the Foods Fortified section. Then make sure that the one you pick has sterols and stanols on its information label.

Those are all information about what is a low cholesterol diet. Make sure you keep your body filled with foods with low cholesterol, and never supply it with high cholesterol food. We hope you will have good luck in your diet and have a healthy life.