Foods High In LDL Cholesterol That Needs to Know

Foods are the primary things in life for humankind. Therefore, every day our bodies will need so many intakes of nutrition. But, we also cannot deny, when we get a busy time it is very hard to cook a healthy meal. We sometimes order fast foods which are definitely not good for our health. Therefore, we should be more careful in choosing the healthier foods. The bad food in cholesterol called LDL cholesterol and the healthier called HDL cholesterol.  If we want to stay healthy in life, we have to know how to choose about which foods are high in LDL or HDL cholesterol. 

The Differences between Foods High In LDL Cholesterol and HDL Cholesterol

The differences between foods high In Ldl cholesterol are very important to know if you want to maintain your healthiness. First of all, the meaning of LDL cholesterol is Low-Density Lipoprotein. LDL is well-known as the bad nutrition because it needs to contain much of cholesterol for about 60 percent to 70 percent. Those percentages are the ideal rates, you have to maintain the intake of your foods at that level if you looking forward to staying healthy. Besides, the meaning of HDL is the High-Density Lipoprotein. The HDL is like the good guy ranger inside of the body because the function of HDL is to clean the LDL cholesterol of the body if your body gets too much cholesterol.

Foods High In Ldl Cholesterol

If you interested in learning about the LDL cholesterol, it means that you must know the list of foods high in LDL cholesterol. Learn about this to get you better in choosing the right foods. The first food that needs to avoid is salt. Why is salt in the first one? It is because salt contains much of sodium that is able to raise your blood pressure, and this matter is not very good for your health. Then, the second food to avoid is sugar. It is very sweet and totally delicious to combine with other foods, but sometimes you need to make a limit for the sugar consumption for the sake of your healthiness. 

The Examples of Foods High In LDL Cholesterol

In the last part here, we are going to discuss further the examples of foods high In LDL cholesterol. Sugar and salt are the basic food ingredient that needs to concern for the consumption. There is also another specific food that you need to know about the foods containing high LDL cholesterol. The first food is the egg yolk. If you are a big fan of eating the egg yolk, you have to limit to consume the food because it has a higher level of cholesterol. After that, one of the seafoods also has a possibility to risk your healthiness. For example, shrimp is able to risk your healthiness if you over consume it. So, make a limit for the food.

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The next ones will be still avoiding some particular seafoods that risks your healthiness to have an over LDL cholesterol. Lobster and oyster shell are definitely dangers if you don’t make a limit for them. Then, a thing that sometimes always been forgotten is about the butter. The consumption of butter is also not really that good because it has a higher level of cholesterol that included to the LDL cholesterol.

3 Insights of Lowering Cholesterol Through Diet You Should Know

Lowering cholesterol through diet can help you away from many kinds of diseases such as heart attack, stroke, and many other cardiovascular related diseases. The causes of those diseases are due to a high level of cholesterol inside your body. The treatment that can be done to lower cholesterol with diet instead of drugs is the most recommended option to take as drugs with chemical substance may give you side effects that can lead many health problems in the future.

  1. Lowering cholesterol with diet tips

One of alternative ways that are healthy and safe is by doing a diet. By doing a diet to lower the cholesterol level is the best long-term action that you can do to control the cholesterol level inside your body. You may often have listened to the danger of having cholesterol, however, do you know what cholesterol actually is? How to control cholesterol level in your body?

  1. The source of cholesterol

There are two primary sources of cholesterol in your body, including the one that is being produced automatically from our body and the foods that we consumed. The part of the body that frequently produces cholesterol is liver that can run several certain functions in our body. A study has shown that almost 75% of cholesterol is being produced by the liver and the remaining 25% are from the foods that we have consumed. However, if you keep consuming foods with high level of cholesterol, then it will sooner or later lead to a heart attack.

  1. Keep the balance of cholesterol level in your body

It will cause the serious problem when bad cholesterol and the cholesterol you consume meet. The food intake that is consisting of bad fat will increase the cholesterol level inside your body because it means that our body needs additional cholesterol that later is stuck in the artery that at the end it will stop the blood circulation, the artery flows stopped working and may also cause stroke diseases. That’s why keeping the balance of cholesterol level in your body is very important to do. By changing the food menu every day, you can also be prevented from the heart attack. Some recommended healthy diet menus to lower the cholesterol are including as below :

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a. Eat more vegetables and fruits

The best food you can enjoy to lowering cholesterol with diet is by consuming more vegetables and fruits. Besides, vegetables and fruits which do not consist of fats and has low calories level. By consuming more vegetables and fruits every day can help you lowering your cholesterol level

b. Grains

Grains such as nuts, chocolate bread, pasta, and potatoes can be your primary source of energy. Its rich in fiber substances also help you to lower the cholesterol level. However, it is best recommended for you not to consume white flour as it will make your effort lowering cholesterol levels through diet comes into a failure.

Those are all the 3 insights of lowering cholesterol through diet that you should know and implement.

Knowing What Foods Are High in Cholesterol

Cholesterol is often mistaken as a substance in the human body that can cause a lot of diseases. This is an incorrect opinion since cholesterol in normal level can be very beneficial and has natural functions to help human body in producing certain hormones, constructing body’s cell walls, and much more. The high level of bad cholesterol or LDL is the one to contribute to the occurrence of many diseases in human body. There are some foods are good in lowering LDL but some other foods are high in cholesterol. 

Best Foods for Cholesterol

Foods are the main factors to cause the rise of LDL in the human blood. So, what foods are rich in good cholesterol?

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  1. Groundnut Oil

Groundnut oil or which is more popular as peanut oil is the best food to consume if you want to increase the level of HDL in your blood. This kind of oil is very suitable for cooking with higher temperature.

  1. Avocados

This delicious fruit is very unique. Avocado can both increase HDL and lower LDL. So, you have to be careful in consuming this fruit. Avocado contains soluble fiber and is considered as plant sterols that can boost HDL in your blood.

  1. Blueberries

Blueberries are widely known as fruits that contain high antioxidants. Just like the other berries you often consume such as strawberries, blackcurrants, and raspberries, the blueberries are very useful to elevate the level of HDL. Consuming a small bowl of berries every day for about eight weeks can boost HDL up to 5%.

  1. Orange Juice

Recent studies show that drinking some glasses of orange juice regularly every day can elevate the level of HDL in the human blood. This is because orange juice contains hesperidin that can increase HDL to the higher level.

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Bad Foods for Cholesterol

There are also some foods that can be very bad for cholesterol since they can increase the level of LDL. Here are 5 foods high in bad cholesterol for you.

  1. Processed Meats

Processed meats include bacon, bologna, sausage, hot dogs, and salami are often linked to the increasing level of LDL and causes silent damage such as stroke mortality and cardiovascular disease. Processed meats are also high in sodium, saturated fats, and calories.

  1. Packaged Food

Packaged foods contain high calories up to 66% that contribute in boosting the number of LDL in the human blood. Avoid eating fried foods, potato chips, and crackers to keep the normal level of HDL.

  1. Alcohol

It is widely known that drinking too much alcohol can cause you to have high blood cholesterol. This substance also can raise triglyceride level and blood pressure.

  1. Conventional Dairy Products

Conventional dairy products such as milk contain fatty acids that can give negative effect to lipoprotein. The lauric and myristic acids contained in the milk can increase the number of LDL in your blood.

  1. Refined Grain Products

Refine grain products such as tortillas, pasta, bagels, and white bread can cause a negative effect on your HDL and increase the number of LDL. Manage to consume fruits and sprouted bread to replace the refined grain products.

3 Most Effective Ways on How to Lower Cholesterol Through Diet

Suffering from cholesterol is no longer considered as a big deal, since there are many ways on how to lower cholesterol through diet. There are many treatments available that you can choose ranging from traditional treatments up to modern yet expensive treatment. Nevertheless, if you want a simple one, the answer for lowering your cholesterol tends to the modern treatment option. If your cholesterol level is high (especially bad cholesterol), what kinds of complaint that you experience?

A high level of cholesterol generally does not show any complaint, especially for those who are in 20s. Usually, those who are inherited to have cholesterol disease, they can do the check-up for at least once in 2 years in order to know how high the cholesterol level you have before it turns into disease. Having a high level of cholesterol is commonly experienced by those who have an overweight body. The cholesterol level is also being affected by lifestyle, age, certain disease and genetic factor. Obese is one of the main factors for someone has a high level of cholesterol.

Thus, lower cholesterol by diet is still considered as one of the most effective way to do. It is indeed not all people who suffer from high cholesterol can do diet, moreover when they are busy working. Obese leads to impaired insulin function that further causes fat metabolism disorder. People with obese or an overweight body tend to consume food carelessly, rarely or never exercise and the wrong diet. Some foods that lead to obese towards cholesterol sufferer are including junk foods, beverages with the high level of sugar, fat, high level of fat and food with high carbohydrate. If this diet continuously happens, thus the body’s weight will also tend to increase and this will further lead the risk of having cholesterol becomes higher.

Some foods that you can enjoy on how to lower cholesterol fast with diet are including :

  1. Daily consume of tomato juice

A healthy diet can be done to lower cholesterol by having a daily consumtion of tomato juice. You can consume 2 glasses of tomato juice in a day to lower your high cholesterol level.

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  1. Avoid eating food with high fat

The more you consume foods with high-fat substances, the more fats you gain in your body that will automatically increase not only your cholesterol level but also the uric acid level.

  1. Do regular exercise

Do regular exercise is very important not only for maintaining our body’s health, avoid any kinds of diseases, but also lowering your weight. Regular exercise can also become one of the most effective ways to lower high level of cholesterol along with the healthy diet that has been explained above.

By doing this, not only you can lower your cholesterol but also you can get a slim body as the bonus. Last but not least, as a way on how to lower your cholesterol through diet and exercise, you can also do several kinds of exercise either in your home or in the gym twice up to three times a week.

What Foods Cause High Cholesterol: Get to Know It

Cholesterol can be found in every cell of human body. The importance of the compound in our body is inevitable. Cholesterol can be good or bad depends on its level of human blood. At normal level, the compound can be very beneficial in many ways. But, if the level of cholesterol is too high in the blood, it can be a silent killer for a human body. Reports say that number of death caused by cholesterol is very high in United States. Foods and unhealthy lifestyle are considered to be the main factors that cause the increase in cholesterol level. Get to know about what foods raise high cholesterol levels in this article. 

Cholesterol: What Is It Actually?

Before we go further with what foods can cause high cholesterol levels, it would be better if we figure out about what actually this compound is. Cholesterol is often referred as a waxy compound exists within human blood. This substance has four main functions include producing digestive bile acids in the intestine, generating vitamin D, contributing in building cell walls, and producing certain hormones.

Lipoprotein has the responsibility to carry this compound throughout the human body. Cholesterol has two different types, they are bad cholesterol and good cholesterol. The bad cholesterol is often called as LDL or low density of lipoproteins while the good cholesterol is also mainly called as high-density lipoprotein. At normal level, the cholesterol can be very beneficial for human, but it can cause a lot of diseases if the level is high.

One of the common diseases people often suffer because the increasing level of the compound is cardiovascular. It is a silent killer disease that haunts many people in United States. In addition, most people do not realize that they are having high blood cholesterol since the condition does not show any symptoms sometimes. 

Foods to Avoid High Cholesterol

There are some foods that have the big contribution to increasing the level of cholesterol. Get to know what food causes cholesterol to raise so you can avoid damage to your body health.

    1. Processed Vegetable Oil

Processed vegetable oil such as canola oil can cause the increase of cholesterol in your blood. This is because this kind of oil is partially made of hydrogenated oil that can cause the rise of trans fats. It can contribute to increasing LDL level and lower the HDL level at the same time.

    1. Packaged Foods

Just be aware of packaged food you consume. Potato chips, fried foods, and crackers are kind of packaged food that can quickly increase your LDL level. Reports indicate that 66% of calories consumed by people in US are coming from the packaged foods they eat.

    1. Sugary Treats

Sugary treats such as cookies, pastries, cookies, candies, and muffins always become people’s favorite. These kinds of food are always served in any kind of event. Dietary sugar contained in those kinds of foods can cause obesity that becomes one of the biggest factors why people are having high blood cholesterol. You also need to be aware of sweetened beverages since they can cause the increase of LDL.

Diet to Lower Cholesterol and Triglycerides: All You Need To Know

Gaining extra pound in weight does not only influence people’s physical look. But it can cause more problems that people might not realize and one of them is the health problem. People with much extra body weight often experience the increase of cholesterol and triglyceride rates which can lead them to have a heart problem such as cardiovascular and much more. There are some diet plans that people can do in order to lower the cholesterol and triglycerides level so they will be healthier. This article will discuss about diet to lower cholesterol and triglycerides and all you need to know about it. So just keep reading! 

Best Foods to Help You Lower Cholesterol and Triglyceride

This is true that there is some medicine people can use to help them lower the rate of cholesterol and triglycerides in their blood. Most doctors will prescribe drugs such as statin for a patient with high cholesterol. But, you need to keep in mind that the statin can only reduce the level of bad cholesterol (LDL) for temporary times. Any drug prescribed by your doctor will not help you much unless you maintain the level of the triglycerides and cholesterol by conducting health lifestyle and consume healthy food. There are some foods to lower cholesterol and triglycerides levels in your blood. Foods with soluble fiber are the best choice you should take. Foods that contain high soluble fiber are proven to effectively reduce triglycerides and LDL. This is because the soluble fiber exists in the food can function to form a gel which is very useful to bind cholesterol in the gut. This is aimed to avoid the reabsorption of the cholesterol into your body. Foods with high soluble fiber include :

  • Beans, such as peas, lentils, kidney beans, black beans, lima beans, red beans, pinto beans, etc.
  • Sweet potatoes or yams
  • Berries
  • Barley
  • Oats
  • Brussels Sprouts

Manage to avoid consuming saturated foods such as coconut oil, butter, fatty meats, fat milk, and cream since they can increase the level of LDL and triglycerides. Organ meats and processed meats such as bacon, hot dogs, and bologna also contribute to increasing the LDL level in your blood.

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Diet Plan to Reduce the Level of Triglycerides and LDL

Considering the food intake you consume is really important when you intend to lower your LDL level and triglycerides. To start your diet plan, you can eat oatmeal and fat berries for your breakfast. Pick up soya milk or non – fat milk to drink in the morning. You may drink tea or coffee but make sure to use sucralose to sweeten the beverages. Diet plan to lower cholesterol and triglycerides can include baby carrots and broccoli for mid–morning snack, just in case you are hungry. Pick up sweet potato added with a dollop of Dijon mustard for your lunch. The combination of a big salad of romaine lettuce, cherry tomatoes, red onions, and tofu cubes are also a good choice. Meanwhile, big salad of baby greens combined with Tuscan Sunshine Italian dressing is a good choice for your dinner.

The Low Cholesterol Cook: Sample Diet to Lower Cholesterol

Looking for an example of sample diet to lower cholesterol? If you are looking for one, why not aim higher and go for a few of them? If you only eat one food the entire time, sooner or later the food will be boring and you will go back to the tasty but unhealthy food that your local chain restaurant can offer.

Lots of people told me that eating healthy means eating nasty tasting food (vegetables will surely lose their charm if put side to side with a bucket of eleven spices fried chicken) and that you can never indulge your taste palate if you want to go all healthy. They told me that being healthy requires sacrifice, and they even added that the sacrifice will be worth it in the end.

I have something to say to people like those, and no matter in what sentence I said it, there is one word that always pops out in those sentences: wrong. Those people are as wrong as the people who said that the earth is flat, and per usual I am always someone who is willing to right the wrongs.

Those people are wrong because I have in my mind a sample menu plan to lower cholesterol that is both healthy and tasty. Check out below for the menu plan I am talking about: 

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  • Mediterranean plan always works wonder

People might not know about Mediterranean foods and they may call the foods as foods that suck, but that prejudice arises because they only know food such as buttermilk fried chicken and extremely cheesy mac and cheese (I have to admit that those two are tasty as heck, but they are what I would like to call as guilty pleasure foods).

To make it simple, Mediterranean foods consist of fruits, whole grains, fishes, lean meats, and olive oil.

‘B-but we eat those ingredients almost every day!’

Although you dudes and dudettes might eat those ingredients every day, it does not mean anything unless you cook it the Mediterranean way. They have a way of cooking delicious foods without having to deep-fry them or to coat them with an obnoxious amount of flour. Refer to Italian food recipes if you are curious about them.

  • Have any other plans in mind?

While I do have several plans in mind, I do not believe that all of the plans I have will suit your tongue (the reason I picked the Mediterranean plan is that I think they are healthy and tasty as well). I can, however, give you 6 foods to lower cholesterol.

The Mediterranean plan already includes four of the foods (fruits, whole grains et cetera), and the two others that I am going to add are nuts and vegetables. Those two foods are the foods that you should always include in your meal if you plan to lower the cholesterol level in your body.

  • One more thing: have a sample diet to lose weight and lower cholesterol?

What I have written above can be a good collection of foods for you if you plan on losing your weight. You will lose weight if you eat healthy, which should add to the incentive if you are not motivated enough.

The Mediterranean plan can be a nice sample diet to lower cholesterol that you can try if you want to lower the nasty things in your body.

What Is A Low Cholesterol Diet?

If you are curious about what is a low cholesterol diet, read this article thoroughly.

When you eat too much saturated fat, you will have high cholesterol levels in your body. This condition then will lead you to several deathly diseases, such as heart attack. For that reason, it is important to have a low cholesterol diet. What you need to do is just change the foods you usually consume, which contains saturated fat. You need to replace it more unsaturated fat.

What is a low cholesterol diet menu?

To have the right menu, you need to make sure that you know all the foods, which has low cholesterol. For your information, plants do not have cholesterol. Therefore, taking vegetables or other plant based food is a good start. For more, you can also have oat cereals, soya foods, barley fruit, beans and pulses, seeds, as well as nuts.

 

The food myth of cholesterol

Have you ever heard about the needs to stop consuming egg, kidneys, liver and seafood while having low cholesterol diet? If yes, I bet that source must say a thing about those foods; stating that they are having high amount of cholesterol. Well, actually, it just a myth. In fact, they are having low amount of saturated fat. So, if you ask about what is a healthy low cholesterol diet? More precisely about the foods you need to avoid, egg, kidneys, liver and seafood should not be in that list. If you are not sure about it or doubt this statement, you can check it to the expert. Meet your doctor or professional.

To make sure that you are not eating the wrong food, here are the list of foods you need to avoid, since they can increase your cholesterol level: butter, coconut, palm oil, coconut cream, full fat cheese, yogurt, milk, fatty meat (or any meat products), goose fat, lard, hard margarines, dripping, ghee, as well as butter. For more information, it is also suggested that you need to control the dessert you have. taking cakes, pastries, puddings, pies, biscuits, as well as toffee is such a bad action. They can get your cholesterol level high. Make sure that you avoid all the above foods, then you will have the answer of ‘what is a good low cholesterol diet’.

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Sterols and stanols

Foods, which contain these two ingredients, can lower cholesterol. It works by reducing cholesterol amount. These ingredients are found mostly on plants, it usually in very small amount only. However, now you can get it easily on the chiller cabinet of many stores. You just need to take a look at the Foods Fortified section. Then make sure that the one you pick has sterols and stanols on its information label.

Those are all information about what is a low cholesterol diet. Make sure you keep your body filled with foods with low cholesterol, and never supply it with high cholesterol food. We hope you will have good luck in your diet and have a healthy life.

The 5 Foods on High Cholesterol Diet Food List

If you wonder about the food you can have to keep your stomach full and can take care of your cholesterol problem well, here are the hints. Below is the list of foods you can take for your high cholesterol diet food list

  1. Oats

On the first list, we have oats with all of its goodness. Having a bowl of oats or oats cereal for your breakfast everyday is a very good way to start. Thanks to the high fiber it has, you can feel full longer, you will not need to look for snacks ass many as you did before. If you feel that it tastes too plain, you can add banana or strawberries as well.

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  1. Beans

To fight the bad effects of cholesterol, you will need soluble fiber. Where to find it? Bean is the perfect source. Its rich soluble fiber makes this food quite hard to digest. As the result, your digestive system will need extra time to work, and then you will feel full longer. Besides that, there are also many kinds of beans, which can fill your day differently. Bean is certainly one type of food you need to have under your high cholesterol diet food list,  that is worth to try.

  1. Nuts

Supported by various studies, nuts proved that many kinds of nuts give the good effect for the heart. Some of the recommended ones are almonds, peanuts, as well as walnuts. If you eat 2 ounces of nuts everyday, you can lower your LDL as much as 5% more or less.

  1. Fish for life

If you used to fulfill your protein needs with meat, you need to consider in changing it with fish. For your information, red meat usually contains saturated fats, which is not good for your body. Replacing meat consumption with fish at least twice a week will lower the cholesterol level. Besides that, fish are also well known for its omega 3 fats, which only bring goodness for your body. For a recommendation on high cholesterol diet food to avoid, you need to make sure that you do not eat: shark, king mackerel, and swordfish. Why? Because they contain high mercury, if you consume it highly, it will increase the risk of heart disease. On the contrary, it is suggested to consume wild salmon, bluefin tuna, or sardines.

  1. Vegetable oil

For the last food on food list for high cholesterol diet, you need to answer the following question first. Are you aware that the food, which can affect your cholesterol level, can be from the little ingredient you use while cooking? In fact, oil plays a great role in affecting someone’s cholesterol level. Some types can help lower your LDL. Those are liquid vegetable oils like canola, safflower, and sunflower. It is recommended to use it rather than using butter, shortening, or lard. For another option, it is also good to replace your butter with olive oil.

Those are all the foods variation you can have on your high cholesterol diet food list.

3 Easy Ways On How To Reduce Cholesterol With Diet

Having high amount of cholesterol in the body is not good. It can trigger many health problems. Here, we will share you about some ways on how to reduce cholesterol with diet.

  1. Trans fat

On the very first stage, it is important for you to ban trans fats. Why? It can raise your LDL level, in short, the bad fat, while lowering your HDL, or the good fat. If you keep giving your body trans fat, then you will add the possibility of having heart disease as well as stroke. Trans fat can be found in many kinds of food. It includes fried foods, stick margarines, as well as baked foods such as pie crusts, cookies, frozen pizza, or cakes. For further important way on how to reduce LDL cholesterol with diet, you need to make sure that any kinds of manufactured food do not have this ingredient. the key is to read the label. You need to know that this ingredient sometimes goes under the name of partially hydrogenated oil as well.

How To Reduce Cholesterol With Diet

  1. Move your body

Moving your body is also important way you can do on how to reduce cholesterol by diet. to give a good effect, you need to do 21/2 hours a week of exercise at least. Only by having this amount, you can raise your HDL. This calculation is based on what Sarah Samaan, a cardiologist, suggested. However, it is also common that everyone is not used to have such exercise in the entire of his or her life. If you have the same condition as well, you do not need to shock your body. Instead, you can start with 10 minute blocks of activity for a starter. Any activities, which can move your body thoroughly, will work. Having a partner is also a good choice to make sure that you will not do wrong movement or to help you do difficult move. However, one main reason is that it will much more enjoyable and you will not feel like it is a burden.

  1. Fiber for good

For the last way, we will share you the way on how to reduce cholesterol by food. Everyday, you need to eat food. Eating the right food when you have certain purpose, like lowering your cholesterol, is important. Fiber is definitely a good nutrient source for people who are running cholesterol diet. foods with high fiber can make you feel full for longer time, making you stop eating unhealthy snacks. Some foods with high level of fiber are apples, prunes, oatmeal, as well as beans. Eating these foods will prevent your body to absorb cholesterol. For an addition, research also showed that people who consume it 5 up to 10 more grams of those food have their LDL number decreased. However, you need to remember that there is not good thing if you take it too much. Abdominal cramps and bloating are the two bad effects if you consume fiber too much at one time. This is the last thing you need to know on how to reduce cholesterol with diet.