Diet to Lower Cholesterol and Triglycerides: All You Need To Know

Gaining extra pound in weight does not only influence people’s physical look. But it can cause more problems that people might not realize and one of them is the health problem. People with much extra body weight often experience the increase of cholesterol and triglyceride rates which can lead them to have a heart problem such as cardiovascular and much more. There are some diet plans that people can do in order to lower the cholesterol and triglycerides level so they will be healthier. This article will discuss about diet to lower cholesterol and triglycerides and all you need to know about it. So just keep reading! 

Best Foods to Help You Lower Cholesterol and Triglyceride

This is true that there is some medicine people can use to help them lower the rate of cholesterol and triglycerides in their blood. Most doctors will prescribe drugs such as statin for a patient with high cholesterol. But, you need to keep in mind that the statin can only reduce the level of bad cholesterol (LDL) for temporary times. Any drug prescribed by your doctor will not help you much unless you maintain the level of the triglycerides and cholesterol by conducting health lifestyle and consume healthy food. There are some foods to lower cholesterol and triglycerides levels in your blood. Foods with soluble fiber are the best choice you should take. Foods that contain high soluble fiber are proven to effectively reduce triglycerides and LDL. This is because the soluble fiber exists in the food can function to form a gel which is very useful to bind cholesterol in the gut. This is aimed to avoid the reabsorption of the cholesterol into your body. Foods with high soluble fiber include :

  • Beans, such as peas, lentils, kidney beans, black beans, lima beans, red beans, pinto beans, etc.
  • Sweet potatoes or yams
  • Berries
  • Barley
  • Oats
  • Brussels Sprouts

Manage to avoid consuming saturated foods such as coconut oil, butter, fatty meats, fat milk, and cream since they can increase the level of LDL and triglycerides. Organ meats and processed meats such as bacon, hot dogs, and bologna also contribute to increasing the LDL level in your blood.

Diet-To-Lower-Cholesterol-And-Triglycerides

Diet Plan to Reduce the Level of Triglycerides and LDL

Considering the food intake you consume is really important when you intend to lower your LDL level and triglycerides. To start your diet plan, you can eat oatmeal and fat berries for your breakfast. Pick up soya milk or non – fat milk to drink in the morning. You may drink tea or coffee but make sure to use sucralose to sweeten the beverages. Diet plan to lower cholesterol and triglycerides can include baby carrots and broccoli for mid–morning snack, just in case you are hungry. Pick up sweet potato added with a dollop of Dijon mustard for your lunch. The combination of a big salad of romaine lettuce, cherry tomatoes, red onions, and tofu cubes are also a good choice. Meanwhile, big salad of baby greens combined with Tuscan Sunshine Italian dressing is a good choice for your dinner.

Break Your Fast with Low Cholesterol Diet Menu for a Healthier Life

Breakfast is the most important meal of the day, and I have in me several collections of low cholesterol diet menu that you can try when you are having your breakfast.

People oft skip breakfast for many reasons. They might be late for a meeting or their teachers are too strict they do not allow them to eat their breakfast before they go to school. These people, although they may come with a justified reason, are wrong. They should never skip breakfast because eating your breakfast can be a gateway to a healthy life. Eating your breakfast has many benefits (with losing weight is one of them) hence the reason why I think you should always do it.

If you can eat low cholesterol food for breakfast, that is even better.

Finding low cholesterol food for breakfast is not a hard task either. Why? Because with the help of Igourmet extraordinaire, you will find several breakfast items that are low in cholesterol and are low in nasty things. Without further wasting both of our precious times, here are low cholesterol menu ideas that you can use as breakfast items:

  1. Simply buns

The buns in question are not meat buns or buns that contains  unhealthy fat in it. The buns that I am talking about are buns that contain fruits. Fruit loafs, English muffins, and bagels can be good alternatives for the simple bun as well. What you can do with them is you can toast them and add spreads to them. You can even add another fruit, honey, or even marmalade on top of it.

If you like marmite or vegemite, you can set them aside and not put them on to the spread because they contain lots of salt, and lots of salt never bode well for a low cholesterol diet.

  1. Oatmeal is a low cholesterol menu too

I love oatmeal because they are tasty and healthy. They are tasty and healthy alone, but they can be even tastier and healthier if you add toppings such as prunes or berries. Unfortunately, salty oatmeal should not be your priority in today’s article for reasons I have declared above.

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  1. Cereals

Not ordinary cereals, but whole grain or even those containing muesli. Pro tip: as a healthy gourmet, you should always check the nutrition value of any products you buy. If you can, always go for the ones that are low in salt and sugar content. The two substances are dangerous for people searching for a menu for lower cholesterol diet.

  1. If you want meat on your menu for low cholesterol diet plan, go ahead

But go for the leaner meat when you are at it. To make it even better, add a vegetable (or fruit) in form of tomatoes and mushroom if you can. Aside from making it even tastier, you will make it a balanced diet, which is what any foodie should eat if they want to get healthy.

If you are still confused about what type of meats that you can eat, go for the lean bacon and low-fat sausages. Grill instead of frying, and you will be gold with your low cholesterol diet menu.

The Clean Gourmet: High Cholesterol Diet Plan

If you have a high cholesterol level, then you might want to switch your diet from the ordinary cholesterol filled foods with a high cholesterol diet plan. Aside from being a good thing for your body, perhaps you are somehow tired of the cholesterol-filled food and want to try something new. After all, if a gourmet only eats one type of food, I do not think that he or she can be called a gourmet. See this as an opportunity to try something new if you think being healthy is not enough of a reason.

Cholesterol is never a good thing if one has them too many within their body. Diseases will struck you like lightning struck the tallest tree on the hood, and your heart will cry if you keep consuming foods that are high in cholesterol. That is why eating low cholesterol food is one of the ways you can do to keep your heart healthy and hale.

But ONLY eating low cholesterol food will not be good as well. Although eating them will surely help, an unplanned meal will only bring about ruin for your body. Hence why a need to control your eating habit is necessary when you have a high cholesterol. People may understand that eating low cholesterol food is healthy, but they do not understand when and how they should eat them. I am here to tell you just about it. 

High cholesterol diet plan

  • First thing first, get healthy food

Before we can even begin with the planning, you should always find yourself the food that you are going to include in the plan. If you cannot find the food, you cannot start the plan, simple as that.

The healthy foods may include foods that do not come with bad fats and foods that come with good fats. Bad fats can be found mainly in meats, milk, butter, coconut oil, and chocolate. On the opposite spectrum, the good fats can be found in rapeseed oils, nuts, and oily fishes.

  • Next comes the three weeks plan

This plan is what I and many people call as the three weeks plan because you have to go through with this plan for three weeks (if the name is not obvious to you).

All you need to do is to eat foods that are low in cholesterol for three weeks plus the added portion of fruits and vegetables. Starchy foods can also be included in this diet plan to control high cholesterol, because starchy foods contain lots of fibers and any other nutrition for your body. You need to balance the nutrition as well if you want this diet plan to succeed. If you can consume whole grain foods, then go for it because whole grains are always better.

Sure it will take longer than your ordinary 7-day diet plan for high cholesterol, but the wait will be worth it I promise you. 

  • Can I go with the high protein low cholesterol diet plan?

Of course you can, that is why I list the oily fishes and nuts as something you can eat in the plan. Both of those things contain lots of protein within them, so if you are a big fan of the two, you can go and nom on them.

However, NEVER put them on the spotlight when you are eating your portion. Starchy foods should always be the main star on the plate because they are the best thing to happen for people looking for low cholesterol foods.

These are the few things I can tell you about the high cholesterol diet plan I have in mind, so be sure to remember this article if you ever think to change your diet.