Finding the Perfect Point for that Non Hdl Cholesterol Goal

People have been setting up their personal non hdl cholesterol goal to achieve, and they are right to do so because it is good for them. Setting up your own non hdl cholesterol goal can be a good thing for you as well because of several reasons. If you are curious about the why and the how setting up a low non hdl cholesterol level is good, then do proceed with this article.

What is non hdl cholesterol goal actually is?

Let us make it simple. We have already explored the definition and the reason behind the existence of hdl cholesterol in the article from before, so it is only right for us to explore its malicious cousin (or sibling. I do not know in what type of relationship these two cholesterols are in) to give it the attention that it needs.

Non hdl cholesterol, or more affectionately called the ldl cholesterol (the thing has a name as well, you know. You might offend it by not saying it outright) by scientists and commoners alike, is the devil on our other shoulder. It is the bad one from the two cholesterol, and having them inside your body is not recommended. Because nobody likes having anything bad within their body, many people has set up goal for non hdl cholesterol. The goal is pretty short in explanation, actually. Your ldl cholesterol cannot exceed a certain threshold (or a goal), and if it did, you will fail. The premise is pretty easy to understand, right?

While the premise is easy to understand, the fundamentals are a bit unknown

What I mean by fundamentals are the basic knowledge of what is the perfect point for ldl cholesterol. How can we know that a certain level of ldl cholesterol is good? Is it true that there is an undeniable ldl cholesterol level threshold that will apply for every person in this world?

There are researches, but the researches have not pulled out the best outcome

The treatment goal for non hdl cholesterol value is a bit vague, to be honest. A research indicates that having a non-hdl cholesterol level of 77 is your safest bet. If you did not cross that, you will be safe from heart attacks. Your heart will work better as well and your cardiovascular activity will not get ruined by it.

But there is another research that comes up saying that 84 is a threshold that you definitely cannot exceed. If it’s lower than 84, your body will still be good and it will not have problems. Coronary plaque build-up (the thing that make your heart goes into arrest) will be lessened and you will be all around healthy.

 

coronary-plaque

 

BUT (I will not be tired with ‘buts’ in this article so be prepared) another research says that if you are someone with a frail heart, a nice spot of 80 is the perfect MAXIMUM amount of non hdl cholesterol if you. BUT another says 70, so people with a frail heart can get in a bit of a pickle. I personally believed that you should not exceed 70 if your heart is weak, but that is just an opinion.

If your heart is strong and you have no heart problems since forever, then 100 is the safe word.

BUT…

Just kidding.

That’s all folks regarding non Hdl cholesterol goal, I do hope this article can shed some light regarding your search on the topic.

High Hdl Cholesterol Level: What Will it Bring?

Some people asked me about high Hdl cholesterol level and the meaning behind having that. While I am not a practitioner of the cholesterol art, I know a thing or two about them, and that knowledge is what I am going to relay to you today. We are going to talk about high hdl cholesterol level and what does it mean to have that thing in your body.

Let me introduce to you all of the cholesterols within our body

There are many types of cholesterols in our body. Some can be good and some can be bad, but they both entered our body through the most basic of means: through savouring the foods that are present in the world. Some of these foods contain good cholesterol and some of them contain bad cholesterol, hence why people who is on a cholesterol patrol will always look for the type of cholesterol within the foods that they are going to eat.

On the contrary to the good things you will get from having a high good cholesterol level, you will get lots of bad things from having high level of non hdl cholesterol (to make it simple for you, the good cholesterol level is called hdl cholesterol). 

Do high hdl cholesterol levels increase the risk of heart disease?

Let me get this straight.

Let us see cholesterol as coins. Every coins have two sides on them. They are the master of chances, the very thing that can make every decisions in the world. In a game of football, the referee would throw a coin before deciding which team will be the one to start the kickoff. While the kickoff is not the final decision taker in that particular game, having the advantage of kicking the ball first is pretty nice for a team with a well-rounded tactics.

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Just like the coin, there are two sides to cholesterol. One of them is good (the hdl cholesterol), and one of them is kind of bad (the ldl cholesterol). If you visit a clinic or something and you check your cholesterol level, the clinic will often tell you about the levels of each cholesterol types within your body. If you happen to have high hdl cholesterols levels when they told you about the test result, then you can pat yourself in the back and the chest because you are healthy! Your heart will be safer from diseases and your soul willl be calmer thanks to the fact that you know you are healthy. It is true when people told me that a healthy heart means a good life. 

Can your hdl cholesterol level be too high?

It is a resounding no while at the same time being a small bit of ‘yes’.

If you are a normal person without any complications related to your metabolism, then the hdl cholesterol will never reach a level that is too high for your body. It might be a bit higher in levels compared to the others, but that just signifies how healthy you are compared to the other people.

However, if your metabolism is a bit weird, there is a chance that the hdl cholesterol level will be too high (higher than the normal high ones, of course). If the hdl cholesterol level is too high, you might want to start taking drugs that reduce cholesterol levels. If you leave it at a ‘too high’ level, the cholesterol might start attacking your heart rather than protecting it.

That is why you should always keep watch for any oddities in your metabolism to see whether or not the high Hdl cholesterol level is dangerous for you.

About Lipid Panel with LDL HDL Ratio

Lipid panel with LDL HDL ratio is rarely known by people. Before we talk about what lipid panel is, first we need to talk about what is LDL and HDL. LDL is the abbreviation of Low Density Lipoprotein, it is the bad kind of cholesterol. HDL is the abbreviation of High Density Lipoprotein, it is the good kind of cholesterol.

What is Lipid Panel?

Lipid panel is a measuring tool to calculate the level of all types of cholesterol, from HDL, LDL, and also Triglycerides. Those 3 types of cholesterol is measured in milligram per deciliter blood, or mg/dl. The measurement result of LDL is usually higher than HDL. The combination of the measurement of HDL and LDL is called as total cholesterol. In conclusion, by using lipid panel, you are able to know how to figure out total cholesterol/HDL ratio.

After using lipid panel to measure the all types of cholesterol in your blood, then you need to know about the ratio of your cholesterol. For example, if you have the level of total cholesterol 200mg/dl and your level of HDL 50mg/dl, then it is 200:50, which means 4:1. Some experts suggest that the ideal ratio of total cholesterol to HDL is below 5:1 in order to reduce the risk of getting cholesterol disease such as stroke and heart attack.

lipid-panel-with-ldl-hdl-ratio

Generally, it is easier to reduce the level of LDL by diet compared to increase the level of HDL. But it does not mean impossible to increase the level of HDL in your blood. You are able to search some tips to raise the level of HDL on the internet.

How to Measure Total Cholesterol

Before getting to know how much your total cholesterol is, your blood needs to be taken. You need to fasting 9 hours to 12 hours before your blood taken. This needs to be done because accurate measurement result needs the minimal value which the number does not increase because of food. But you are still able to drink mineral water when you are fasting. Then, bring your sample blood to the laboratory.

When the result comes, read each level of your cholesterol. The ideal level of LDL cholesterol is less than 100mg/dl. It is included in high category if it is more than 100mg/dl. Next, read the level of your HDL. The ideal level of HDL cholesterol is at least 60mg/dl. Your level of HDL is categorized in low level if it is less than 40mg/dl. And the ideal level of Triglycerides is less than 150mg/dl. And your Triglycerides is included in high level if it is more than 150mg/dl.

Then, how do you calculate the total of your cholesterol? You just need to add the number of the 3 types of cholesterol. For example if the level of your LDL is 90mg/dl, your HDL is 60mg/dl, and your Triglycerides is 140mg/dl, then your total cholesterol is 290mg/dl. To get the ratio, compare the total of cholesterol with HDL or LDL. Those are about the lipid panel with LDL HDL ratio.

How to Determine the Disease Risk from Risk Ratio LDL HDL

Risk ratio LDL HDL is important if you want to predict how high your risk to suffer from heart disease. Most of physicians these days held on a notion that knowing non-HDL cholesterol is more beneficial compared with measuring the cholesterol ratio. However, there is another opinion saying that it can be a better predictor for instead of total cholesterol level or bad cholesterol level. Non-HDL cholesterol likes its name is subtracting the good one from the total cholesterol. Hence, it also includes the LDL or bad cholesterol.

Determining the number of HDL and LDL

The total cholesterol known from risk ratio hdl/ldl is the sum of fats in the blood which contains both HDL and LDL. From this test result, you are able to know the risk factors of getting severe disease like stroke or coronary heart disease. Besides, the amount of each type of cholesterol is known to be good predictor instead of the total amount. For instance, both physicians and health care professionals use LDL cholesterol as indicator in the test. Hence, the elevated number of LDL cholesterol could indicate higher risk of someone of getting obstructed arteries and other health problems. Meanwhile, physicians often called HDL as good cholesterol and they defines its level in the contrary from LDL. Hence, ldl hdl ratio risk factors which showing higher HDL numbers means that your risk of developing heart disease and other severe diseases is lower. Good cholesterol also provides protection to blood vessels and prevents cardiovascular diseases to develop in your body. Triglycerides are also part of cholesterol and its number is more indicated how many fats you consume recently. Like bad cholesterol, high level of triglycerides also will raise your risk of suffering from stroke and coronary artery.

coronary-heart-disease

The normal amount to non-HDL cholesterol

As non-HDL cholesterol is often used as indicator instead of the total amount, most of you might be thinking on how much the normal amount of this cholesterol in ldl/hdl ratio levels when having a testing. You will be considered to have an optimal level of non-HDL cholesterol is below 130 miligrams per deciliter or the measurement showing it is less than 3.37 milimoles per liter. The high level of non-HDL means you have more risk to develop heart disease. If your test result indicating your risk to suffering from that disease is high, you have to plan a change in your daily diet as well as lifestyle so that you can give prevention to that risk before it comes true.

If you want to calculate the cholesterol ratio, you just need to divide the total cholesterol number with the number of your cholesterol level. For example, if the total cholesterol number is 200 mg er dL and the number of HDL cholesterol is 50 mg per dL, the ratio will range from 4 to 1. If you receive higher ratio, it means that you have higher risk to develop heart disease. The high number of the test result also showing ldl hdl ratio cardiovascular risk.

What Should Your LDL Cholesterol Be?

What should your LDL cholesterol be? Cholesterol is actually needed by your body in order to strengthen your cells membranes and produce hormones such as steroids. With a note, if it is in a normal range. There are 3 types of cholesterol, they are the good kind of cholesterol (HDL), the bad kind of cholesterol (LDL) and triglycerides. Those 3 types of cholesterol should have limitation in your blood. The level of cholesterol in every person is different. What should your LDL cholesterol be at? Check this out.

The Limitation of Cholesterol for Kids
    1. The normal range of total cholesterol is less than 170mg/dl. It is included in high level if the total cholesterol reaches 200mg/dl or more.
    2. The normal range of LDL cholesterol is less than 100mg/dl. It is dangerous for kids if the level of the bad kind of cholesterol reaches 130mg/dl or more.
    3. The level of HDL cholesterol should be 45mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
    4. The normal range of triglycerides in kids’ blood is less than 75mg/dl for kids with age 0 years to 9 years. For kids with age 10 years to 19 years should be less than 90 mg/dl. The level of triglycerides is included in high level if it reaches 100mg/dl or more for kids with age 0 years to 9 years and 130mg/dl or more for kids with age 10 years to 19 years.

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The Limitation of Cholesterol for Adults
    1. The normal range of total cholesterol for adults is less than 200mg/dl. It is included in high level if the total cholesterol reaches 240mg/dl or more.
    2. The normal range of LDL cholesterol is less than 100mg/dl. It will be dangerous for health if the level of this bad kind of cholesterol reaches 160mg/dl or more.
    3. The level of HDL cholesterol should be 40mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
    4. The normal range of triglycerides for adults is less than 150mg/dl. It is included in high category level if it reaches 200mg/dl or more.
What Causes Your LDL Cholesterol To Be High?
    1. Increasing age can be one of the reasons your level of cholesterol in your blood increases. It is because the function of your organs inside your body decreases with age. In this case, you need to be concerned about your consumption of foods. Consume more fruits and vegetables.
    2. People with obesity tend to have high level of cholesterol. Although not all slim people have low cholesterol, it is found that high level cholesterol is mostly found in people with too much body weight. People with obesity tend to have high level of triglycerides and low HDL or the good kind of cholesterol. So that keep your body weight in normal number.

Those are the causes of high level of LDL cholesterol and the answers of what should your LDL cholesterol be.

What Does LDL Mean and Result from LDL Test?

What does LDL mean perhaps can be understood if you know about cholesterol previously. Cholesterol refers to a fat substance which has soluble characteristic so that it cannot be carried by blood. However, this condition can be solved by the body by binding this cholesterol with certain type of protein so that it can transport various types of fats including cholesterol and triglycerides. The binding of fats and protein are known as lipoprotein and Low Density Lipoprotein or LDL is one of the lipoprotein found in our body. The information about LDL level in the body is important is important to know the risk of getting cardiovascular disease. 

The meaning of LDL cholesterol

Not all of cholesterols are considered as bad and it is actually required by your body. Daily diet can be the sources of some cholesterol while the other amount is produced by your liver. Fats are soluble and disable to solve in the blood. That’s why, there is a protein which helps to transport it and the combination of both are named with lipoprotein. When talking about what does LDL mean in medical terms, it is actually a microscopic substance that formed by an outer edge of lipoprotein and center part of cholesterol. LDL is popularly known as bad cholesterol since it results on a plaque which blocks the arteries and this condition likely leads to heart attacks and strokes. 

heart-attacks-and-strokes

Determining LDL cholesterol test result

Although heart attack cannot be predicted but elevated LDL level are known as higher contribution of heart disease. The only effective way to solve that condition is lowering the LDL level in the body. Having discussion with the doctor is important to decide the strategies for lowering LDL level by particular percentage. To figure it out, doctor commonly recommend taking a test. After taking a test and know what does ldl mean in a blood test, doctor can explain to you about how high the risk of heart disease or stroke you may have. In the test, there are several factors that included in the considerations such as age, blood pressure, smoking habit, and medication consumption. Other health problems like diabetes or heart disease usually also put into considerations. When the result is known, doctor will help to plan changes in your lifestyle or medications not only to decrease this bad cholesterol level but also to counter of all the risks. 

Efforts to Perform

What does low ldl cholesterol mean can be realized by reducing LDL levels. You have to consume more foods with little saturated fat, cholesterol, as well as simple carbohydrates. The level of LDL also can be dropped by adding fiber and plant sterols into your daily diet. Having regular exercises both making heart pumps better and reduce this bad cholesterol level. Besides healthy foods and enough exercise, doctors often advise medications. There is a certain type of medication which helps to reduce the amount if cholesterol from food intake. Other medications help to block protein that disturbs the liver work in removing LDL from the blood. You have to note that other factors also can contribute to high LDL level such as diabetes, obesity, and lack of exercise so that those affect what does ldl calculated mean.

Normal Range for LDL in Your Blood

Normal range for LDL cholesterol in every person is different. Range of cholesterol in blood is need to be measured at least once in five years for people who are more than 20 years old. It is very important to know the range of cholesterol in your blood, so that you are able to prevent yourself from any diseases which are related with cholesterol. There are some kinds of cholesterol. And each kind of cholesterol has a limit in your body. Here are ideal range for LDL cholesterol.

For Kids

    1. Normal range of total cholesterol in kids’ body is less than 170mg/dl. It is included in high category if the total cholesterol reach 200mg.dl.
    2. Normal range of LDL cholesterol ratio is less than 100mg/dl. It can worsen the kids’ health if the LDL cholesterol reach 130mg/dl. It is included in high category.
    3. Normal range of HDL cholesterol in kids’ blood is 45mg/dl or more. It is included in low category if the HDL level is less than 40mg/dl.
    4. For kids with age 0 to 9 years, the normal range of triglycerides is less than 75mg/dl and less than 90mg/dl for kids with age 10 years to 19 years. It is categorized as high level if the triglycerides reach 100mg/dl for kids with age 0 to 9 years and more than 130mg/dl for kids 10 years to 19 years.

keep-in-Normal-range-for-ldl-cholesterol-with-exercise-regularly

For Adults

    1. Normal range of total cholesterol on adults’ blood is less than 200mg/dl. It is included in high category if the total cholesterol reach 240mg/dl.
    2. Normal range of LDL cholesterol level is less than 100mg/dl. It will danger your health if the level reach the number 160mg/dl or more.
    3. Normal range of HDL cholesterol in blood should be 40mg/dl or more. It is included in low category if the HDL level is less than 40mg/dl in your blood.
    4. Normal range of triglycerides is less than 150mg/dl. It is categorized as high level if the triglycerides reach 200mg/dl.

How to Keep Cholesterol Range Normal

    1. Consume foods that contain a lot of fibers. It is because fibers are able to lower the level of the bad kind of cholesterol. Choose healthy fats to consume, such as olive oil, avocado, and nuts. The fats in these kind of foods will not increase the level of LDL in your blood.
    2. Keep your body weight in normal number. Obesity tend to increase the level of cholesterol in your blood. It also put you in higher risk of getting heart attack.
    3. Do exercise regularly. Spare at least 30 minutes to 60 minutes a day to work out. Or if it is too much for you, exercise at least 3 times a week. By working out regularly, you will be able to lose some weights, increase the level of HDL and decrease the level of LDL in your blood.
    4. Stop smoking. Because the tobacco contained in cigarettes will increase the level of LDLin your blood.

Those are the normal range for LDL cholesterol.

Tips : How to Increase HDL and Lower LDL

How to increase HDL and lower LDL tips are a lot out there for you who are looking for some information. There are two types of cholesterol. First is HDL (High Density Lipoprotein), this is the good kind of cholesterol. The second is LDL (Low Density Lipoprotein), this is the bad kind of cholesterol. If the level of your LDL is high and the level of your HDL is low, then your risk of getting high cholesterol is also high. Here are some tips to make your HDL higher and your LDL lower. 

How to Increase the Level of HDL

Here are some tips to make your HDL level higher in your body.

    1. Consume olive oil.

Olive oil is the source of good fats which is easy to find and consume. Based on a research, it is found that olive oil is the only source of unsaturated fats which can reduce the risk of heart attack. Based on the same research, it is mentioned that the one of the benefits of olive oil is able to increase the level of HDL. It is because the antioxidant content in olive oil which is called polyphenols. Pure olive oil contains more polyphenols than the processed ones. But how much the polyphenols are depends on the brand the kinds.

    1. Exercise regularly.

The next of how to increase HDL and lower LDL is by working out regularly. By working out with high intensity, it is able to increase HDL for 8mg/dL. Not only that, working out with high intensity is also able to reduce insulin and improve the functions of arterial blood vessels. Working out several times in a week will be able to increase the level of HDL, improve the capabilities of anti inflammatory in your body, and also add antioxidant.

    1. Consume coconut oil.

Some researches show that coconut oil is able to reduce appetite, increase the skill of metabolism, and keep the health of your brain. Coconut oil is one of the foods to increase HDL and lower LDL. So that the risk you are getting heart attack disease is low. You are able to increase the level of your HDL by consuming two spoons of coconut oil a day. 

exercise-regularly

How to Decrease the Level of LDL

Here are some tips to make the level of LDL lower in your body.

    1. Consume fish and garlic.

The good fats contained in fish is able to decrease the level of LDL in your body if you consume it three times a week as the replacement of red meat. Omega 3 in tuna, salmon, mackerel, or herring is good to keep the health of your heart. While garlic can reduce LDL by inhibit the process of oxidation of LDL.

    1. Consume Soy

By consuming soy, both consume it directly, as a milk, or processed soy, you will be able to decrease the level of LDL for 5% to 6%. Consume at least 25 gram of protein soy. Consume soy as the tip of how to increase HDL and lower LDL.

How to Improve HDL Level

How to improve HDL level without increasing LDL level is being searched nowadays. Since a lot of people want to start a healthy lifestyle. HDL is a good kind of cholesterol while LDL is the bad kind of cholesterol. HDL is playing a role by taking back the cholesterol to liver, and there, the cholesterol will be destroyed. So, how to increase the level of HDL in your body? 

Avoid Foods Which Contain Trans Fats

The reason why you need to avoid foods that contain Trans fats is because that kind of fats increasing the bad kind of cholesterol and decreasing the good kind of cholesterol. Trans fats are usually found in fried foods, biscuits, and snacks. Consume fresh fruits of vegetables salad as the replacement for your unhealthy snacks. You are also able to drink whey protein milk. Whey protein is good in lowering the level of LDL cholesterol. 

Consume More Omega 3 Fatty Acids

This one is how to increase HDL level by food. Consume more foods that contain a lot of omega 3 fatty acids. Omega 3 fatty acids will not affect your LDL, instead, it will increase the level of HDL in your body and reduce your blood pressure. Some kinds of fish such as salmon, mackerel, herring are known with their bunch of omega 3 fatty acids. You are also able to get omega 3 fatty acids from walnuts or almonds. 

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Consume Foods which Contain Soluble Fibers

There are two kinds of fibers, they are soluble fibers and insoluble fibers. Both of them have benefits for the health of your heart. But soluble fibers are able to lower the level of LDL in your body. You are able to add soluble fibers in your daily meals by adding oats, vegetables, nuts, and fresh fruits. 

Make Sure You Have Time to Work Out

The next tip of how to improve HDL level naturally is by working out. By exercising, you are able to increase the level of the good cholesterol or HDL in your body. Spare at least 30 minutes every day for working out. You are able to do something small such as go to your office with bicycle, or choose the stairs instead of the elevators.

Stop Smoking

Quitting smoke is the next tip of how to raise HDL cholesterol level. It is because in a cigarette there is a chemical material which is called acrolein. This chemical material stops the activity of the good kind of cholesterol to distribute fats to liver so that it causes artery narrowing or atherosclerosis. From that explanation it can be concluded that smoking is the main reason why people get a heart attack or stroke. 

Avoid Obesity

Too much body weight will affect the level of HDL in your blood. If you have obesity, by reducing 3 kg of your body weight will increase the HDL for about 1mg/dL. Consume less calories and exercise regularly. This is also can be the tip of how to improve HDL level.

Tips to Lower LDL without any Medication

How to lower LDL without medication may the most common question asked by those who have high level of this bad kind of cholesterol. Cholesterol is a dangerous disease which is able to make complication. So that you need to control your level of cholesterol or lower it if you already got a high level of cholesterol. Cholesterol needs to be healed, but it does not mean you have to consume medications for it. Actually, consuming medications for a long time is dangerous for your kidneys. Here are some tips of lowering LDL cholesterol. 

Working Out

It is mentioned that by working out regularly, it is possible to lower the level of LDL by 5%. You are also able to increase the level of good cholesterol (HDL) by working out regularly. You do not have to do heavy exercise, you just need to work out that can increase your heart beat. Light exercise such as walking, jogging, or doing even gardening will do. Spare about 30 minutes to 40 minutes every day to exercise. 

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Get Enough Sleep

A research shows that people who get enough sleep, which is 8 hours a day, has a lower level of cholesterol compared to those who sleep less than 6 hours. Another research mentions that people who sleeps in the afternoon more than 30 minutes, have a higher level of cholesterol. So the conclusion is, sleep more in the night than in the afternoon. 

Do not Skip Your Breakfast

The next tips of how to reduce LDL without drugs is, do not skip your breakfast. Based on a research which is done by Harvard School Public of Health, people who often skip their breakfasts have a higher risks of getting heart attack, which is have a strong relation with cholesterol. 

Consume Foods which Contain a Lot of Fibers

Foods which contain a lot of fibers are able to lower the level of bad cholesterol significantly. Consume more fruits and vegetables which contain high level of fibers and also vitamins. Other foods such as fish, seeds, and nuts are also good to lower cholesterol. It will need about 3 weeks to see the effect and result of consuming a lot of fibers to the level of cholesterol in your blood. 

Consume More Broccoli

The next how to lower LDL naturally tip is consuming more broccoli. Broccoli is really good for lowering the high level of cholesterol because it contains high level of fibers. It is able to help the process of detoxification naturally in your body, so that any toxics inside your body are taken out. A lot of fibers contained in broccoli will make you full for a while so that it is also good for diet. You are able to boil the broccoli or cook it as a dish. But it will be better if you consume boiled broccoli. It is because the fibers contained in broccoli are still safe by boiling it than if you cook it as a dish. Those are the tips of how to lower LDL without medication.