The History of Pain: History of Celiac Disease

There is one thing that I would like to talk about today, and that thing is the history of celiac disease. Celiac disease is one of the many diseases that has today riddled humanity. It is an infamous disease that stems from gluten consumption and it is basically a disease that propelled the anti-gluten hipster movement (little did those hipsters know that gluten is basically safe as long as you do not have gluten sensitivity). Because of how infamous it is, it is only right for us to talk about how it can be as infamous as it is today. In today’s History of Pain, I want to show you a bit about the history of celiac disease. 

The history of celiac disease timeline: why does celiac disease exist?

A long time ago, in a country far far away, humanity gathered fruits from the trees and meats from the animals of the wild. They did so to preserve themselves, to prevent them from dying of hunger. One moment not far from that very own, some kinky caveman thought that perhaps people can drink milk from a cow’s udder much like they can drink milk from their women. And so that dorky caveman embarked on a journey to drink from a cow’s udder. The dorky caveman succeed in life and found out that cow’s milk is as drinkable as a human’s one. Turns out nothing bad happened to his body and he proceeded to drink the nectar that the cow gave him. That dorky caveman became people who are not riddled with celiac disease.

kinky-caveman

Another caveman, this time a bit smarter than the dorky caveman back then, thought that perhaps one can eat the oval things that popped out of a chicken’s butt. And so the smarter caveman ate the oval thing that popped out of a chicken’s butt. That smarter caveman also became people who are safe from celiac disease.

However, there are some cavemen who drank milk and ate eggs and right after developed an unknown disease in their body. This disease, the celiac disease, keeps going on and on in their bloodline, hence why there are people of the present time who still got celiac disease (these people are weak some might say, but each to their own).

So if people ever ask why celiac disease exist, you can tell them that celiac disease exists today because of the continuation of a weak bloodline. I know that is a bit tough on those with celiac disease, but it is the truth. That is why the family history of celiac disease is a thing to consider before you can apply for celiac disease test. 

Is it possible for someone with no family history of celiac disease to get celiac disease?

It is possible, but at the same time highly unlikely. Celiac disease can be seen as a genetic disease because it is very hereditical, but there are cases where people with no family with celiac disease get celiac disease. Perhaps the gene pool was not being nice to those particular people at the time of their inception, who knows?

That is all I have regarding today’s article. Hope I can help you getting to know better about the history of celiac disease.

Facts of Celiac: How Common is Celiac Disease?

This ‘how common is celiac disease’ question is an interesting question to study. While celiac disease is a disease that is infamous for eating lots of victims, there are still questions about the validity of this disease. Is it a common thing to encounter today? Is it a disease that can hide itself well? How high it is the chance for you in encountering people with celiac disease? Is there a chance that a person you know is a person with celiac disease? Those questions and all of the other questions will be answered today in this article, and if you are curious to learn more about them, then you would do better than to leave this article on the cold recess of internet.

This article, of course, will compare about the numbers of people with celiac disease in many countries, so stay tuned if you are curious on how common is celiac disease.

celiac-disease

 

Let us start with the first thing: how common is celiac disease in the world?

If I have to speak frankly, celiac disease is pretty common in the world. It is called a common disease not because the numbers have been tested, no. It is only common because many people all over the world claim that they got celiac disease. Because celiac disease is kind of new kid on the disease block, not many tests have been undertaken to point the exact number of how common celiac disease is in the world. These tests take place in developed countries first, and even in those countries the exact figures are yet known. I cannot simply say that 99 percent of the world is riddled with celiac disease because there is no exact number for me to work on!

Let us narrow the scope to simplify it. How common is celiac disease in the US?

This one is a bit easier to answer, but that does not mean the answer would be simple. Bear in mind that there will be lots of statistic down below, so if you cannot handle them, do skip to the very end of this subheading.

In the USA, you can find a person with celiac disease out of 133 healthy person. It is one to 56 when we are talking with the symptoms in mind. 40 percent of the diagnosed children and 59 percent of the diagnosed adults got celiac disease in them. Only 35 percent of the positively tested got diarrhea (people once thought that you need to have diarrhea to be diagnosed with celiac disease. This statistic shows that it is not the case).

For those who do not care about statistics, roughly an amount of 3 million Americans got a positively tested celiac disease.  It is a lot, but I do not think that it is that common.

Let us talk about the northwestern part of the world: how common is celiac disease in Europe?

For a place where many of the countries are developed, Europe actually got a vague number of celiac disease occurrence. Many researches have shown that from the big European countries (the UK, France, Germany, and Spain), there is only 1 percent of people with celiac disease out of the total population of the four countries. The undiagnosed and the misdiagnosed can reach up to 90 percent. The low number of  positively diagnosed people over in Europe means that celiac disease is not that prevalent over there compared to in the United States of America. I wonder why.

That is all about how common is celiac disease in the world, in the USA, and in Europe.

Curing the Celiac: Blood Test for Celiac Disease

Some people have been asking me about blood test for celiac disease. So many questions have been thrown around like Indians threw their tomahawk at invaders, and while some are already answered, there are many like those who are yet to have an answer embedded to their ends. That is why I am writing this article. I am here to tell you all the things you need and to answer all of the questions you may or may not have surrounding blood test for celiac disease. 

This question is pretty interesting: is there an at home blood test for celiac disease?

If you have the tool, of course you can do all types of tests in your house. Celiac disease can be tested as well, but only if have the capability and the kits to do so.

If we are speaking generally (you are a commoner with no practical experience surrounding the world of health and medicine), then no. You cannot test your blood without having a bit of knowledge surrounding it. Even if you do know about it, there are several procedures that you must undergo to check whether or nor you have celiac disease in your body.

Some people claim that they can diagnose themselves with celiac disease at their home without looking on their blood under the scope. Those people are sorely mistaken. Why? Because there are another thing that resembles celiac disease, and that thing is aptly named gluten sensitivity.

blood-tests

Gluten sensitivity is not the same as celiac disease. People with celiac disease will always be gluten sensitive, but not all people who are gluten sensitive have celiac disease (you can see your intestine. If its damaged, then perhaps you got celiac disease). 

Can a blood test for celiac disease be wrong?

Of course it can.

That is it? No further explanation on your answer?

Nope. Next question, please.

Okay. Unto the next question: how much does a blood test for celiac disease cost?

Oh this one is pretty interesting.

I do not have the exact figure for the cost, but I am pretty sure that the cost is a bit high compared to other types of blood testing. Because the test will not be finished in just one try, you need to undergo several tests before it can show the most accurate of results. Each tests will cost you a slight fortune, and because there are so many of them to undergo, that slight fortune will grow into a marginally larger one. If you are prepared to splurge some cash, the cost will not terror you that bad, but if you are somewhat poor, the bill will hurt you like a lot.

If you have insured yourself, some insurance companies will cover some of the testing cost. They will not cover all of it unless it ticks the company’s checklist, so be prepared to co-cover the costs of the tests.

Celiac disease is a pretty harmful disease to have around, so if you start to see its symptoms in your body, then you might want to visit the local hospital and ask for a blood test for celiac disease.

Tested in Blood: Blood Tests for Celiac Disease

Perhaps you have been wondering about the availability of blood tests for celiac disease. If you do wonder about it, then do not be ashamed because I once did not know about it as well. Who thought that a pint of blood can tell you all you need to know about your body? Even Galileo and Aristotle did not know it, so I hope you can find peace knowing that the two of the world’s greatest men did not know jack shuck about blood tests for celiac disease.

Now that the introduction is finished, let us get to the question of the day: is there a blood test for celiac disease? Is it accurate? Why and when should I get it? Stay tuned because this article here has all the answer to those questions.

About the availability of the test

It exists, of course, and it has been the craze all over the world these last decades. This happens because people starts to get weaker towards gluten, hence making them vulnerable to celiac diseases when they eat gluten. Now I do not know its situation in all of the countries, but it is a big thing in America and the UK.

blood-tests

Blood tests for celiac disease accuracy: is there a fallacy in it?

The next question that comes to mind is this. How accurate can the tests be? Is there a chance for the tests to show wrong results?

Because nothing is ever perfect in this world, of course there will be mistakes and mishaps when it comes to testing. It is called testing for a reason, after all.

However, these tests, as long as you keep going with it, will get even more accurate. If you REALLY need to know about the accuracy of the tests, then be my guest in paying the test fees. 

Blood test for celiac disease cost: will it break my bank?

Now we get to the interesting part: the cost.

Because everything health related is expensive these days, of course blood testing will be expensive as well. I cannot get a precise fee for each tests, but I do know that insurances will only cover some of it. You cannot expect the insurance company to have any profound impact on lowering the overall fee, so do not get all of your hopes up when you have insured your health.   

I can pay for it. What criterias should I fill before I can take the test?

There are several things you need to know before you can apply as a test subject. First, you have to be older than 3 years old. If you are under three years old, there will not be any result to take from because it will not be accurate. Second, you need to show that you have celiac disease symptoms. Far too many times that people, especially young people these days, think that eating gluten-filled food will poison them. If you do not show any symptoms related to celiac diseases, then you are not qualified to apply for the blood test. Third, you can apply for the test if you have any close relatives with celiac disease (it includes parents, siblings, and children).

Only after you have fulfilled all of those criteria that you are allowed to apply for the test, no exception.

I guess that is all for this article on blood tests for celiac disease.

The System of Symptoms: Celiac Disease Symptoms in Children

In today’s article, there is an interesting thing that all of us need to know, and that interesting thing is celiac disease symptoms in children. Celiac disease is a malady that can strike people of any age and any dispositions, and that is why it is a disease that is somewhat dangerous when left untreated. While some people believed that celiac disease is just like a bigger allergy (in which the thing will go by itself as people grow older), many researches have shown that celiac disease is not a disease that will leave the host’s body by itself. It needs to be treated, and the faster you can treat it, the faster it will go.

Naturally, we will always want to prevent rather than cure, right? That is why it is important for you to understand about symptoms of a particular disease. Just like any major diseases out there, celiac disease does have its own symptoms to be considered. These symptoms are most apparent when the patient have not reached puberty yet, so you might want to look at these symptoms and see for yourself whether or not there are celiac disease symptoms in a child of yours.

So without further ado, let us begin:

Celiac disease symptoms in children: is it readily apparent?

No, actually. You need to understand your children first before you can deem them riddled with celiac disease. What do I mean by that?

First thing first, I want to tell you that the foremost sign of your child having a celiac disease can be found within their eating habit. If your children does not like to eat lots of food or if they have low appetite, there is a chance that your children got celiac disease in them.

celiac-disease-symptoms-in-children

This is what I mean when I say that you need to understand your children first before you can test them for celiac disease. If you know your children well, you will probably know about their eating habit. If you do not know them, there will be a high chance of misdiagnosis from you. What happens when you see your child not eating lots of food and when you bring him to the doctor, the doctor said that the child is just someone who doesn’t like to eat lots of food? Would it not embarrass you?

Alternatively, a change in eating habit can also be one of the many celiac disease symptoms in child, so you can look for that as well. 

Any other coeliac disease symptoms in a child I should know of?

One more thing: if your children are somewhat delayed when it comes to puberty, then you might want to bring them to the doctor and get the children tested. A delayed puberty is a major thing that may tell you about whether or not your children got celiac disease, and if you do not treat them immediately, puberty will hit them MUCH later. Swollen belly can also be a sign of celiac disease, but make sure that your kid is not just fat on the belt before you tell them that they got celiac disease.

That is a little about celiac disease symptoms in children.

Prepare Carefully Celiac Disease Diet Plan

Celiac disease diet plan is available for free. There are many sites which help you to design your diet plan. If you think you cannot decide what to eat every single day, you better look up for the diet plan. As you get it for free via internet, you will be able to have various menus you can try. It is much easier compared to make a plan on your own. Those various menus you can have are also available here. We will give you great information of what you can eat in diet plan. You can take a look at the diet plan provided for you right away below here.

7-Day Diet Plan for Celiac Disease

In order to give you numerous menus you can try each day, here is 7-day diet plan of celiac disease. Here we will provide you with menus you can opt for in the breakfast and snacks you can eat. Here you go. Let’s talk about breakfast menus for seven days firstly.

In the day 1, you can have egg omelet with spinach, cheese GF toast orange, and tomato. Day 2, you can have cream of milk, rice, walnuts, and blueberries. Day 3, you can pick GF waffles with syrup, egg, and strawberries. Day 4, you can prepare GF bagel almond, GF English muffin, or peanut butter and banana. In the day 5, you can have breakfast with Greek yogurt, mixed berries, nutty rice cereal or GF cold cereal. Day 6 you can have GF breakfast burrito with egg, bell peppers, shredded cheese, melon, and mushrooms. In the day 7, there are fruit cup, other protein, GF bagel, whipped cream, and cheese.

celiac-disease-diet-plan

That’s all from celiac disease weekly diet plan. Beside breakfast menus you can select, there are also several snacks you can have in the middle of your diet. Yes, you can still have snacks while you are in diet. Here we mention you only few names for 7-day diet plan. Snacks you can get involve GF cookies, GF cereal milk, GF pudding, GF bar, GF s’mores, GF trail mix, yogurt & berries, banana &peanut butter, popcorn, orange & hardboiled egg, apple slices, and almonds & dried apricots. We have mentioned few names of snacks you can try each day.

Tips To Have Dine Out Safely

You may face several invitation of dine out. It can come from your colleague, office mates, friends or simply form family. Dining out can be dangerous for you once the foods contain gluten. You have to be careful therefore. If you wish to have safe dine out, here are some tips you can follow.

First of all, you must master what you can eat and what cannot. It is important thing to do. Second, you can give a message that you have celiac disease to person(s) who looks for a restaurant. If you have time, you can volunteer yourself to look for a restaurant. Select gluten-free items. Third, you can inform the staff that you have celiac disease and make sure the restaurant won’t give you any gluten contained foods. Those tips can be counted as diet plan for celiac disease for dining out.

Take a Look at Symptoms of Celiac Disease in Children and Adults

Symptoms of celiac disease in children are sometimes invisible. However there is a long list of symptoms you can check to make sure that your child’s condition. This serious autoimmune disorder frequently affects children. It is mentioned to affect 1 to 100 people around the world. Genetically predisposed people with the ingestion of gluten can lead to damage in the small intestine. Those people are the ones who can get affected by this serious autoimmune disorder. In order to know more about this disease, it is best to read this on.

More about Celiac Disease

It is mentioned that some people have no symptoms sometimes. It makes this disease is difficult to be diagnosed at first. This case affects children the most. There will be signs and symptoms of celiac disease in toddlers. Gluten cannot be eaten by people with this disorder. Gluten is a protein which can be found in barley, wheat, and rye. Sufferers of celiac who eat gluten, the body will mount an immune response which attacks small intestine. Attacks created there will lead to damage on the villi which promote nutrient absorption.

For your information, villi are small fingerlike projections which line the small intestine. You must have guessed what will happen when villi get damaged. Yes, it cannot absorb nutrient no longer. When there is no nutrient absorbed in the body, it is the time when you need to feel there is something wrong inside of the body.

symptoms-of-celiac-disease-in-child

Symptoms of Celiac Disease in a Child

There are several symptoms of celiac disease in a child. These symptoms may appear and may not. If it appears anyway, you better see a doctor to get diagnosed properly. Most of the times, digestive symptoms are more common in which you can see it in infants and children. Here is a pretty long list of symptoms you need to know.

This autoimmune disorder have symptoms such as: Children with ADHD (Attention Deficit Hyperactivity Disorder), short stature, fatigue, weight loss, constipation, abdominal bloating and pain, vomiting, chronic diarrhea, irritability and behavioral issues, delayed growth and puberty, fatty stool, pale, foul-smelling, and also failure to thrive. Those are most common symptoms you can see from sufferers of celiac disease. Additional information you need to know is that this disease runs in families or called as hereditary. If your family has a history of the disease and your child show symptoms mentioned above, it is best to get medical diagnosis.

Symptoms of Celiac Disease in Adults

Unlike symptoms of celiac disease in child, symptoms in adults show less likely to have digestive symptoms. There are several symptoms you can find in adults and we will mention to you here. Those symptoms are: itchy skin rash, recurrent miscarriage or infertility, depression or anxiety, arthritis, fatigue, missed menstrual periods, liver and biliary tract disorders, bone or joint pain, migraines or seizures, osteopenia or osteoporosis,  peripheral neuropathy, and unexplained iron-deficiency anemia. Those all are symptoms in adults you should know to get best thing to do next.

Is Spanish Rice Gluten Free : The Answer Is Here!

Is Spanish rice gluten free? this question may come up to your mind, especially when you like to consume Spanish rice or other Mexican foods, however, you concern about the health of your body and wondering whether eating rice a roni spanish rice gluten free or not and may harm your body’s health.

    1. What does it mean by gluten free?

Before you start your life with gluten-free, there are some food examples that contain gluten. First, you need to ensure whether the foods you consume are mixed with gluten or other contents such as addictive substances. There are some foods that contain gluten in your daily live including crackers, bread, pasta, noodle and other kinds of food that uses wheat flour.

Unfortunately, there is no other instant way that can help you whether or not foods you buy or eat contains gluten or not by reading the foods content label. If you are doubt to choose which foods that has such label, while you are shopping at the supermarket, you can directly go to the fruits and vegetables gluten free section.

is-spanish-rice-gluten-free

    1. spanish rice gluten free recipe

There is also another way for you to keep enjoying Spanish rice without needed to worry whether it contains gluten or not by cooking it by your own by the help of spanish rice gluten free recipe below. It is quite easy to start making Spanish rice, since the ingredients are also easy to find

ingredients :

      • 2 tbs of olive oil
      • ¼ tsp of pepper
      • 1 pinch of oregano
      • 3 cups of long grain rice
      • 1 tbs of salt
      • 1 whole onion and chop it
      • ½ tsp of cumin
      • A can of tomato sauce
      • 4 cups of chicken broth
      • 1 tsb of chili powder

How to make,

    1. First of all, turn the sauté pan’s heat over medium. Then, add olive oil, rice and salt. After that, cook the mixture until the color of the rice a little turns out. After you see some color on the rice, next, you add pepper, chili powder, onion, cumin and oregano.
    2. Keep stirring it until around 2 minutes. Next step is add garlic and stir it again for at least 1 minute. Then, add tomato sauce and chicken broth and stir it well in order to make all the substances combined.
    3. Lower the heat until the very lowest level, then, cover the pan and cook for around 10 more minutes. After 10 minutes, you can take off the cover and continue stirring it. In this step, you need to ensure that all of the ingredients are combined. Next, put the cover back on and cook it again for around 10 more minutes.
    4. Last but not least, take the pan off from the heat and do not uncover it. Let the ingredients mixture stands for another 10 minutes. After you think the time is enough, then lift lid and try to pinch the pie whether it its fluffy enough to be served!

Those are all the information that can address your question related to is Spanish yellow rice gluten free?

Fries Facts: Are French Fries Gluten Free?

For some of you out there who is trying to go on a gluten free diet, there are questions that all of you need to know the answer of: are French fries gluten free? All of us know that French fries are one of the most comforting comfort foods ever. You can eat it as it is, you can eat it with ketchup, you can it eat it with peanut butter, and you can also eat it with mayo. French fries is such an adaptive food that you can eat both sweet and savoury. They are also made of potatoes, the food that has saved Europe a few centuries ago. They are a good food that everybody can enjoy, no matter what their food preferences are.

Now let us get back to the question, shall we? French fries is a food made of potatoes, and potatoes are naturally gluten free, right? For that reason, we can believe that French fries does not contain gluten in it, right?

Wrong.

While you are not entirely wrong in thinking that they are no trace of gluten within potatoes, French fries are a different matter. Sure there is no gluten within potatoes, but the presence of gluten within French fries depends on lots of factors. What are those factors? 

    • The way you fry them

Let me tell you this: every kitchen utensils and appliance in this world are gluten free. They are free of gluten and other things that may be dangerous for those with celiac disease. You can safely cook using those utensils if you want to avoid gluten.

At least it is safe until you use those particular utensils to cook stuff containing gluten in it.

After you have cooked something that contains gluten in it, your utensil will be riddled with gluten all over it. If you cook your fries using those particular utensils, your fries will not be gluten free. 

are-french-fries-gluten-free

    • The way you batter them

People often eat French fries as they are. They cut potatoes into matchsticks, wash them, dry them, throw them into the fryer, drain the excess oil, and eat them. However, some people love to put batter unto their fries (as if the carbs within the fries alone was not enough!). If you put any kind of batter in your fries, your fries are definitely NOT gluten free. A batter usually requires a good amount of flour within it, and we all know that flour is never gluten free unless said otherwise. 

    • If you love French fries in fast food restaurants, I can recommend you some

Perhaps you have been asking yourself a few of these questions: ‘are Mcdonalds French fries gluten free?’ Or ‘are burger king’s French fries gluten free?’ and you are right to have asked those question. In this age, everything needs to be fast because the world and time will not stop for you. Even people who cannot tolerate gluten needs to be fast as well. You need to eat food fast, and the only place you can get and eat food fast is in fast food restaurants.

There is something that you anti gluten guys need to know before you go on ahead to your nearest fast food restaurant and order a French fries. To be honest, although many chain restaurants have a gluten free menu, their French fries are often not gluten free.  That is why if you want to avoid gluten, you need to avoid ordering French fries on fast food restaurants. 

    • Are store bought French fries gluten free?

That depends, of course. Some French fries have gluten free symbol on them, and you can be sure that those French fries will be gluten free provided you do not cook them on a gluten stained appliances. 

    • Are French fries wheat free?

Of course they are, what the heck with that question?

If you mean that there are a few brands of French fries that contain wheat in them, sure those brands exists. But the brands will often put out a warning first because if you do not do them, the company who owned the brand can get a lawsuit. This is even more possible if you live in the United States of America, where joking about something that can trigger some people can land you a lawsuit.

I hope these answers answer your ‘are French fries gluten free’ question, fellas…