Again and again, the spread of intestinal fungi is discussed and discussed. Before going into the topic of “nutrition in intestinal fungus”, first a few basic explanations about possible complaints and causes of the spread of intestinal fungi. Often the intestinal fungus is not localized or as the cause of complaints such. As flatulence and abdominal pain, indigestion, diarrhea, heartburn, allergies, and acne, it remains unnoticed.
Medicine and research suggest that an intestinal fungus called Candida albicans meddles on the intestinal mucosa of 60 to 80 percent of all humans. If the biological balance in the intestine is correct and there is no excessive spread of the fungus, then it has no adverse effect on our well-being and our health. Problems arise in that the intestinal fungus disproportionately spread and the intestinal flora is disturbed. The reason for this can be e.g. a weakened or disturbed immune system or the administration of antibiotics.
Nutrition in intestinal fungus – what do you have to look for in a bowel fungus diet?
Patients who are already suffering from excessive intestinal infections, but also people who want to prevent the excessive spread of intestinal fungi can create by adhering to some nutritional rules, the basis for a healthy intestinal flora and counteract the development and spread of intestinal fungi.
Main rules of nutrition in intestinal fungus / Candida albicans
The top priority is that intestinal fungi can love and use sugar in every form. Thus, you should avoid sugar in any form or omit completely. Caution is also required with dietetic foods. Although they contain no sugar, they are made with sugars such as maltose, which in turn favor the fungus. Without sugar, of course, also means without fructose, maple syrup, or honey. Even sweet drinks contain amounts of fructose. During a fungal attack, you should therefore abstain from lemonades or sweet juices. Of course, as fruits contain sugar as well, it is essential to consume only sour types of fruit such as apples and grapefruit. High fructose fruits such as grapes, plums, bananas, and pears should be removed from the diet during fungal infestations.
You should definitely refrain from eating white flour products. These include white bread, light bread rolls, or baguettes. Also, yeast pastry is in the time of a fungal infection of the intestine necessarily banish from the diet.
Foods that do not like intestinal fungi
Of course, there are also foods that do not like intestinal fungi. These include salads and raw food. Also, vegetables are among the suggested foods in the diet during a fungal attack. Here you can choose freely among all types of vegetables. Every type of salad and vegetable prevents the growth of the fungus through herbal ingredients. Artichokes, radish or cauliflower have a particularly favorable effect. You can also consume tomatoes, leeks, or onions.
We recommend wholegrain products of all kinds, as they contain fiber, minerals, vitamins, and trace elements that are good for the intestinal flora and intestinal mucosa.
Also suitable for nutrition in intestinal fungus legumes, they are also rich in fiber, contain high-quality proteins, and plant substances to support the intestinal flora. Whole grain rice, potatoes or wholemeal pasta are also suitable foods for Candida.
You do not have to do without eating meat or fish. Fats and oils are also harmless.
For lovers of dairy products, there are also no restrictions. Especially dairy products such as natural yogurt with live Lactobacillus cultures are recommended as they provide a healthy intestinal environment. Also in sauerkraut lactic acid bacteria are included, which are good for the intestinal flora. Alcohol consumption should be avoided during a bowel fungus diet.
An important tip to conclude: Under no circumstances should you try a zero diet because the fungus could change, as a result, becomes more aggressive and attacks the tissue.