Are Cashews Gluten Free : Here are The Facts You Must Know!

are cashews gluten free? before you get the answer and we discuss deeper whether or not cashews are gluten free, it is indeed best for us to know about the cashew itself and what benefits that it brings for our body.

    1. What are the benefits of cashews?

Cashews are also popularly known for its cashew nut. The bright red color that cashews have along with the green colored of its cashew nuts in the bottom make this fruit become easily noticed. The taste of this fruit is not really sweet and a little bit sour. However, there are many people, especially kids, choose this fruit as their favorite fruit.

Not only popularly known for cashew nut, cashews are also well known for its benefits for the body’s health. This fruit contains quite many calories, phosphor, calcium, water, vitamin A, vitamin C, iron, carbohydrate, fats and protein. All of these contents make cashews worth to consume. Here are the lists of benefits of cashews for your body’s health.

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    1. Are cashew nuts gluten free?

Before we get the answer about cashews are they gluten free, how much do you know about gluten? Actually, gluten itself is not a special nutrition. Half of seed foods with vitamin and mineral contain gluten. For those of you who haven’t known much about gluten, it is a kind of protein contained in regular wheat, triticale wheat, and barley.

If you see snacks or other kinds of food that has “gluten-free” mentioned on the package means that the product has gluten-free. Gluten-free foods are aimed for those who have celiac diseases or those who are intolerant towards gluten. Thus, how about eating the foods with gluten free, while you are not suffering from those two diseases? For those of you who do not have celiac disease nor gluten intolerance, in fact, consuming foods with gluten free will not give you any additional benefits compare to eating foods with gluten.

According to the latest science journal published, food that contains solid seeds has more benefits to lower the risk of having heart disease and diabetes. Some of the foods that contain gluten are including wheat, cereal, pasta, bread. Salad sauce, black wheat, several type of beers, oat that doesn’t have gluten-free information on the package and barley.

So, are cashews nuts gluten free? cashew nuts are naturally gluten free. However, it can not be denied that during the process, this natural content would be mixed with other contents, means that the food is very potential to have gluten substances added.

Therefore, the safest way for you when you want to start cashews gluten free diet program, then the first thing you must do is by buying the cashews related product food that has gluten free label on the package. This step is for you to make sure are cashews nuts gluten free or not, even though the main ingredients are actually gluten free, that further helps you to get along your gluten free diet runs well.

4 Best Foods to Reduce Cholesterol Fast

After knowing the bad effects of cholesterol, many people then want to have foods, which can lower cholesterol level. If you are in the same case as well, this article is the right place to spend some minutes of yours. Here, we will share you about some best foods to reduce cholesterol fast.

    1. Soya

One main cause, which can raise cholesterol level, is the presence of saturated fat. Foods and drinks, which made from soya have low saturated fat. In other words, soya foods can help you reduce the cholesterol intake. It is because soya has special proteins, which can influence the body to regulate cholesterol. Hence, it can lower cholesterol you already have inside. Based on a study, consuming 15 gram of soya each day can lower the cholesterol for about 6%. If you are interested to try it, all you need to do is just changing some foods you usually have with the one, which has soya as its main source. For example, you can have soya drink to change milk and yogurt. You can also have soya dessert to avoid the saturated present in common dessert. Moreover, consuming soya nuts, tofu, as well as edamame beans will also give your body more benefits.

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    1. Sterol and stanol

Have you ever heard about it before? If not, here is the brief explanation. Sterol and stanol is one of many types of nutrients, which can lower the amount of cholesterol. An intake of 1.5 up to 2.4 of plant sterol and sterol each day can reduce cholesterol for 7% up to 10% if you do it continually for about 3 weeks. This is certainly best foods to lower cholesterol quickly.Sterol and stanol work by blocking the absorption of cholesterol in the gut. You can have sterol and stanol from many kinds of food. Those are vegetable oil. Vegetables, nuts, fruits, seeds, as well as whole grains.

    1. Oats and barley

Oat is well known for its capability in lowering foods. However, barley actually has the same potential as well. Both of them are rich in soluble fiber, more specifically is the one called as beta glucan. When beta glucan enters the body, it will bind cholesterol in the intestines. In other words, it helps your body to absorb cholesterol. A study suggests that we need to have at least 3 gram of beta-glucan each day.

    1. Unsaturated fat

To lower the cholesterol amount, you can also start by keeping your daily intake of unsaturated fat. The suggested amount is different; for women, it is 20 gram while for men it is 30 gram. Some foods, which have a high amount of unsaturated fat are vegetable spreads, nuts, avocado, and also oily fish. All of them are the best foods to reduce bad cholesterol. Vegetable oil is also good since it contains a small amount of unsaturated fat. However, it does not apply to palm oil as well as coconut oil. For that reason, it is better for you to avoid those two vegetable oils.