How Does The Military Diet Plan Work?

Looking for a diet plan which has different method? There is a diet plan which has become popular nowadays. It is called military diet – the military diet how it works? As we know, people really need a diet plan which gives a real result. Yup, it is because there are so many diet plans in this world, yet not all people will be suitable to follow one of those. Unlike other diet plans, military diet plan does only need a simple that should be met. Here, to give you information about How The Military Diet Works. 

The Military Diet Plan

Before going further, it is better for us to know what is this kind of diet plan. Again, there are so many diet plans which we can choose to be followed. Here, we actually can’t choose every diet plan because there is a possibility that our bodies can be suitable with it. That’s why, knowing what diet plan which really does work for our bodies is an important thing. Here, how well does the military diet work depend on the foods and your strong will. For foods you have to consume, they must contain low calories, carbs, fats, and also protein. This is done to meet nutrients for our bodies and help the process of metabolism becomes more effective.

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On the other hand, this military diet is done for only three days. This means, how 3 day military diet works is when you start consuming meals or foods which are suggested and will end in the day four. The three-days military diet plan, has a method that you must follow. First – day 1, you need to consume a slice of wholegrain toast, a grapefruit, and a cup of coffee or tea for your breakfast. You can also add peanut butter on the toast. For lunch, whole grain toast and protein sources like tuna, egg, etc. Your dinner will be with 3 oz of meat, a banana, an apple, and a cup of ice cream.

For the second day – 3 day military diet works, the breakfast still remains to be the same with the day 1, yet you can also add a banana into your list. Unlike the day 1, you need to consume an egg, a cup of cottage cheese, and also 5 saltine crackers for your lunch. For dinner, you are suggested to consume 2 hotdogs, a carrot, broccoli, a banana, and ice cream for the dessert. For the last day – day 3, your breakfast menu will be an apple, a slice of cheddar cheese, and 5 saltine crackers. Then, your lunch will be with a slice of wholegrain toast and a boiled egg. Lastly, the dinner that you will have should be with a banana, a tuna, and also a cup of ice cream.

If you have a worry whether military diet works or not, we can only say that this is a common problem. Here, if you want to really lose your weight, you must set your strong will to reach your goal. Why? Because if you intend to get your weight lost, you must try hard to make it true. How The Military Diet Works, will can be found its answer when you prove that this kind of diet really works. Lastly, you can change the menu because they are flexible.

3 Day Military Diet Substitutions List Guide to Follow

Follow this 3 Day Military Diet Substitutions guide so you can find the suitable foods for your diet menu. The military diet plan is lasts to one week and include 2 partial phases. You are able to repeat the military diet for more than once for gain the goals for your weight loss. However, you need to remember that longer you spend for restrict your calories intake, it can risk you on develop nutritional deficiencies. Follow the menu examples guide on source or doctor you have consult and also ask for 3 day military diet menu substitutions to give you variation on your menu plan. This will prevent you on go bored with the menu plan on the military diet. 

Substitutions for 3 day military diet menu plan

When start to shop on grocery, check to this 3 day military diet substitutions list below for grabbing the foods that you love to eat. The substitution is aiming as there are some people that cannot eat some item foods on guide menu because it does not appeal or it cannot eaten by dieter because diet limitation or allergy. The substitution is designed for all foods in military diets to create gluten free, vegetarian, lactose free and vegan version from the military det.

    • 3 day military diet substitutions for cottage cheese. To substitute cottage cheese, you can choose yogurt,
    • 3 day military diet substitutions for peanut butter. For peanut butter, you can substitute with same amount of cashew butter, pumpkin butter, sunflower seed butter, almond butter, and hummus or dip bean.
    • 3 day military diet tuna substitution. To substitute canned tuna, you can choose grilled sushi grade tuna, lean meat tuna or fish is better preferable, a chicken, tofu, cottage cheese, or almonds.Other substitute for tuna is cottage cheese or for vegetarian and vegans, they can substitute with half of avocado and 2 tablespoons of hummus.

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Military diet substitution overview

Basically, the military diet is diet where you eat specific foods for three times meals a day. The purposes of 3 day military diet with substitutions will help you much for find the menu plan variation that useful for arrange.   During 3-day diet, you are unable to have any snacks and you will take fewer calories intake from usual. Therefore, it is highly recommended for choose foods that have high fiber and protein that will help you to keep feel full longer. If you want to snack, you can choose slices apple with peanut butter or vegetables with homemade dip or eat saltine crackers. 

Note about military substitute

When you make plan for military diet substitution, size is not a matter. You need to worry about the calories contain, not the size. Make sure when you substitute anything on your diet menu plan on military diet, it has same amount calories as you eliminate the foods on menu. For example, you substitute 1-ounce cottage cheese that has 100 calories, so you need to substitute with cheddar cheese, for example that also have same 100 calories.