Depression, Burnout And Bipolar Disorder

Losses and stressful changes or challenges are part of life. They make us feel sad, lonely, depressed. Often, such a stressful situation can be sustained and processed. If not, then it comes to a depression. This differs from a current mood low: Who suffers from depression, is only limited resilient and everyday tasks can not be mastered.

Depression – and its special forms – can affect everyone, regardless of age, gender, occupation and personal circumstances. Those affected are not losers, not lazy or self-pitying, they suffer from a serious illness. If it is recognized, it is treatable in most cases. It is important to talk about depression.

How is depression manifested?

Depression usually begins slowly. This makes it so difficult to recognize. The main hallmarks are a persistent or recurring sad mood, the feeling of inner emptiness, thinking, concentration and sleep disorders. The resulting emotional, physical and mental fatigue can also make you irritable, angry and inwardly restless. Depression can lead to loss of appetite and significantly reduce or even reduce the craving for physical closeness and sexuality. Depressed people lose the joy and interest in life. Everyday tasks, work commitments, leisure activities, social contacts are increasingly neglected. The need for retreat becomes central, many affected people can hardly get out of the house, resp. to get out of bed and spend a lot of time sleeping. Also physical complaints can occur without professionals can determine a cause for it. Depression has many faces, different symptoms are different. Excessive alcohol, drug or drug use is partly a self-healing attempt to deal with depression or anxiety. 

Depression varies in severity

There are mild, moderate and severe depression. In mild depression, the expectations of the private and professional environment can usually be met, from the outside is often not apparent. In a moderate depression, it is already difficult. It increasingly comes to errors, unreliability, failures. Agreements and appointments are increasingly being canceled. In case of a severe depression, almost everything is neglected. Everyday tasks such as getting up, showering, going to the toilet, cooking, eating, cleaning, etc. are almost impossible. Social contacts are no longer maintained.

What is a burnout?

Burnout means burned out, overwhelmed, totally exhausted. These symptoms also correspond to those of diagnosed depression. Burnout, however, makes a difference in the cause. It is believed that fatigue is primarily due to persistent stress at work (even unpaid). It is therefore a work-related disorder that involves both additional workloads in gainful employment as well as in educational and family work and the care of demented parents. A burnout is also called exhaustion depression.

what-is-bipolar-depression

A special form: the bipolar disorder

There are people who go through depressive phases, but in addition they experience something completely different: phases in which they are doing extremely well. One speaks then of a bipolar affective disorder (= manic-depressive illness). In the manic phases, those affected do things that they would never otherwise do: spending money, for example, exceeding their financial resources enormously, or quitting the job overnight. At the same time, sleep is extremely reduced. People in mania lose their sense of reality, feel constrained by normal social boundaries and disregard them. Often it comes during the manic phase to a hospital admission.

The change from mania to depression is often sudden. Some sufferers have only one manic episode. In the majority, however, it comes to repetitions, often spread over several years. 

What helps with a depressive illness?

Mental illnesses are treatable. For most, a combination of psychotherapy, medication and family counseling is the most effective. In seasonal depressions, light therapies may promote recovery. In a bipolar disorder is often not a psychotherapy in the strict sense, but a coaching, which is very practice-oriented. The focus is on disease awareness and disease acceptance. During a burnout, relaxation procedures and mindfulness-based therapies have become established.

Source: Observer Guide “Quite Different” by Thomas Ihde-Scholl

 

 

No diagnoses on the internet :

Symptoms often occur in healthy people.

The description of conditions on the Internet sometimes causes people to feel that they have the disease they are describing, because some symptoms apply to them. Many symptoms can also occur in healthy people or be related to other diseases. If you suspect that you are suffering from the condition described above, you should definitely contact a competent specialist. Only this can make a correct diagnosis.

The Gluten Intolerant Guide to Safe Eating: Corner Bakery Gluten-free Menu

If you are looking for an article that will tell you all about Corner Bakery gluten-free menu, you have come to the right place because that is what I am going to tell you about today. I am going to give you some information surrounding how gluten-free this particular establishment can be. I will also tell you about the things that you should do in order to avoid accidentally eating something that is glutten-y in Corner Bakery.

The question that preludes the others: does corner bakery have a gluten-free menu?

Of course they do have a gluten-free menu. Corner Bakery is what I call one of the hipster’s hangout places available in the state (because only hipsters and those with celiac diseases eat gluten-free foods) because their menu consists of something that only hipsters would eat. They have all kinds of menus, and gluten-free is one of them. You will find lots of gluten-free menu at Corner Bakery, and one can even argue that nearly all of their menus are gluten-free thanks to the availability of gluten-free breads on the sandwiches menu. You can choose to use gluten-free bread in your sandwiches with an extra charge because making gluten-free bread is definitely more expensive than eating the ordinary one.

Although their menu has gluten-free options available, there is just one problem

The staffs. The staffs in the place are often the problem in there because not many of them are educated in gluten-free eating. Because Corner Bakery does not educate their staffs (or perhaps they did but the staffs did not listen to them) about gluten-free eating, the staffs will often make gluten-free foods using gluten stained utensils and appliances. One customer complained that her food was made using a Panini press that was used to make a food with gluten in it. They basically mix up the non-gluten and the gluten filled utensils and appliances, which raises the ire of some people (be careful when you are around people who rejects eating a gluten filled food because they can get feisty sometimes).

corner-bakery-gluten-free-menu

Here are a few of Corner Bakery café gluten-free menu that you can pick

From the breakfast section, you can go eat bacon, breakfast potatoes, chicken apple sausage, the All American scrambler, buckhead cheese grits, Anaheim scramblers, and the vanilla maple syrup. Because the workers often put pancake batter in the scrambled eggs, be sure to tell them not to do so!

Salads are also available in Corner Bakery, but all of their salads got croutons in it. Tell the staffs not to include the croutons in them if you want to be good.  All of the toppings that are gluten-free includes bleu cheese, goat cheese, mandarin oranges, tomatoes, walnuts, tortilla strips, bacon, avocado, and the chicken. The dressings that you can choose ranges from those made of avocado, strawberry, and balsamic vinaigrette.

That is all about that, I think. If you ever ask yourself with ‘does corner bakery have a gluten-free menu’, so of course there is a collection of Corner Bakery gluten-free menu available for the picking.

Gluten-Free Guidance: Is Couscous Gluten Free?

There are two types of answers for the ‘is couscous gluten free? question’: the short answer and the long answer.

The short answer is: no, it is not gluten free, and if you are in a gluten free diet, you would do well to avoid couscous altogether.

The long answer is a bit more complex compared to the short answer because there are certain things that one should consider before saying that ALL couscous are not free of gluten. This article today will talk about couscous and about the long answer that surrounds the question ‘is couscous gluten free?’ 

It should not be, because…

As we all know, there are three things that contain gluten in it: barley, wheat, and rye. These things got gluten all over them, making them a prime ingredient to avoid if you want to be rid of gluten. Because couscous is often made of durum WHEAT, couscous is not gluten free at all. You cannot find many shops that will serve you a couscous gluten free diet menu or whatever because couscous is naturally not a gluten free food. Sure you can find them, but only if you look hard for them, and even then not all of them are readily available in many cities.

There you have it folks, couscous is not gluten free and it should not be because without wheat, it will not be a couscous. 

is-couscous-gluten-free

Do not give up hope, though…

Because there is a couscous gluten free alternative that you can try if you insist on eating couscous even though you cannot stand gluten at all. Sure they will not have the same taste as couscous and they will not have that specific ‘mouth feel’ that a normal couscous can provide, but at the very least you can eat couscous, right?

Introducing a couscous gluten free recipe that you can make if you want to avoid gluten in couscous:  the brown rice couscous. Brown rice has the same texture and shape as durum wheat, hence the reason why those looking for an alternative to ordinary couscous will often find consolation within the warm embrace of a brown rice couscous. It does not taste as good as the usual couscous, but it is much healthier. 

Can you give me one recipe that I can make using a brown rice couscous?

Sure I can. Check out this recipe for a brown rice couscous salad I got with me:

To make this one, you will need to have a few things. The brown rice couscous is a must, obviously, and the other you can get within your local market. Aside from the couscous itself, you need to have a cup of chicken stock, half a cup of olive oil, 2 teaspoons of agave nectar, one and a half tablespoons of cider vinegar, kosher salt, lemon juice, freshly ground pepper, chick peas, pine nuts, prunes, apricots, basil, and parsley.

Making them is pretty easy. Just boil the stock and cook the couscous in it. Cool it down, and while it is cooling, you mix the other ingredients to make the dressing. When everything is done, just throw the cooked ingredients together and you have yourself a nice brown rice couscous that is both healthy and gluten free. Best served cold or on the same temperature as the room you are in.

I think that is all about couscous. I hope I can answer your question regarding ‘is couscous gluten free?’ question.

How To Treat Fear And Anxiety Disorder (Phobia)

Fear is a natural reaction in which the body and psyche adjust to a potential danger. Strong feelings of anxiety can also be a burden in everyday life. In this case one speaks of an anxiety disorder.

What is fear?

Everybody knows the feeling of fear. In threatening situations it appears: the pulse accelerates, the blood pressure rises, the hands sweat. One breates faster and flatter, sometimes even starts to shiver, or one becomes sick with fear. In this situation, the psyche is in a state of extreme tension – ready to react with lightning speed to fight or flight.

Fear or anxiety disorder?

Fear is a body-own alarm system that has ensured survival for humans and animals over thousands of years. Even today, fear protects us from taking on too many risks and sometimes mobilizes unforeseen forces. However, people often feel irrational fears, which they tend to block: test anxiety, stage fright, and fear of spiders, for example, are widespread. Sometimes, however, anxiety increases to such an extent that it severely restricts the person affected in their everyday lives – a simple fear becomes an anxiety disorder requiring treatment. If fear is related to a particular object or situation, it is also called a phobia. A series of questionnaires and tests are used to help doctors determine if anxiety and panic attacks are pathological and in need of treatment.

Anxiety disorder: a common mental health problem

About fifteen percent of adults in Germany suffer from an anxiety disorder. This makes anxiety disorders one of the most prevalent mental health problems.

anxiety-disorder

What forms of fear are there?

    • Specific phobias: People with a specific phobia are more likely to be afraid of specific objects or situations, such as spiders (arachnophobia), confined spaces (claustrophobia), or doctor spraying (trypanophobia). This also includes social phobias in which the people concerned avoid different social situations because they are afraid of other people or their devaluation and rejection.
    • Generalized anxiety disorder: In a generalized anxiety disorder, anxiety is not focused on specific triggers, but there is a continuing fear and anxiety about threatening events in the future, such as accidents and illnesses. If the anxiety symptoms are of a shorter duration (three instead of six months) associated with two (rather than at least three) different physical symptoms, and the affected person’s concerns are still controllable, then it is called a subsyndromal anxiety disorder rather than a generalized anxiety disorder.
    • Panic Attacks: A special form of anxiety disorder is panic disorder. Here sufferers suffer from sudden panic attacks that do not have to have a specific trigger. The fear of panic attacks often limits everyday life even further.

What therapies for anxiety and panic attacks?

For all three types of anxiety, different treatment guidelines apply. For specific phobias, behavioral therapy is usually recommended. In generalized anxiety disorder, drugs from the group of SSRIs or SNRIs (serotonin reuptake inhibitors or serotonin norepinephrine reuptake inhibitors) are prescribed. In a subsyndromal anxiety disorder, herbal medicines can provide relief. In case of panic attacks psychotherapy and support by sedative drugs are the drugs of choice.

Anxiety Disorder: When to the doctor?

Frequently, those affected seek medical help only very late, because they believe that they do not want to be taken seriously by the family doctor or shy away from having to undergo neuropathic treatment. In cases of internal restlessness, feelings of anxiety and the resulting sleep disturbances, it is advisable to try therapy with anxiety-relieving herbal medicines such as lavender oil. If the anxiety disorder restricts the affected person in his or her life, immediate medical help should be sought.

Fries Facts: Are French Fries Gluten Free?

For some of you out there who is trying to go on a gluten free diet, there are questions that all of you need to know the answer of: are French fries gluten free? All of us know that French fries are one of the most comforting comfort foods ever. You can eat it as it is, you can eat it with ketchup, you can it eat it with peanut butter, and you can also eat it with mayo. French fries is such an adaptive food that you can eat both sweet and savoury. They are also made of potatoes, the food that has saved Europe a few centuries ago. They are a good food that everybody can enjoy, no matter what their food preferences are.

Now let us get back to the question, shall we? French fries is a food made of potatoes, and potatoes are naturally gluten free, right? For that reason, we can believe that French fries does not contain gluten in it, right?

Wrong.

While you are not entirely wrong in thinking that they are no trace of gluten within potatoes, French fries are a different matter. Sure there is no gluten within potatoes, but the presence of gluten within French fries depends on lots of factors. What are those factors? 

    • The way you fry them

Let me tell you this: every kitchen utensils and appliance in this world are gluten free. They are free of gluten and other things that may be dangerous for those with celiac disease. You can safely cook using those utensils if you want to avoid gluten.

At least it is safe until you use those particular utensils to cook stuff containing gluten in it.

After you have cooked something that contains gluten in it, your utensil will be riddled with gluten all over it. If you cook your fries using those particular utensils, your fries will not be gluten free. 

are-french-fries-gluten-free

    • The way you batter them

People often eat French fries as they are. They cut potatoes into matchsticks, wash them, dry them, throw them into the fryer, drain the excess oil, and eat them. However, some people love to put batter unto their fries (as if the carbs within the fries alone was not enough!). If you put any kind of batter in your fries, your fries are definitely NOT gluten free. A batter usually requires a good amount of flour within it, and we all know that flour is never gluten free unless said otherwise. 

    • If you love French fries in fast food restaurants, I can recommend you some

Perhaps you have been asking yourself a few of these questions: ‘are Mcdonalds French fries gluten free?’ Or ‘are burger king’s French fries gluten free?’ and you are right to have asked those question. In this age, everything needs to be fast because the world and time will not stop for you. Even people who cannot tolerate gluten needs to be fast as well. You need to eat food fast, and the only place you can get and eat food fast is in fast food restaurants.

There is something that you anti gluten guys need to know before you go on ahead to your nearest fast food restaurant and order a French fries. To be honest, although many chain restaurants have a gluten free menu, their French fries are often not gluten free.  That is why if you want to avoid gluten, you need to avoid ordering French fries on fast food restaurants. 

    • Are store bought French fries gluten free?

That depends, of course. Some French fries have gluten free symbol on them, and you can be sure that those French fries will be gluten free provided you do not cook them on a gluten stained appliances. 

    • Are French fries wheat free?

Of course they are, what the heck with that question?

If you mean that there are a few brands of French fries that contain wheat in them, sure those brands exists. But the brands will often put out a warning first because if you do not do them, the company who owned the brand can get a lawsuit. This is even more possible if you live in the United States of America, where joking about something that can trigger some people can land you a lawsuit.

I hope these answers answer your ‘are French fries gluten free’ question, fellas…

What Should Be Eaten and Not To When You Have Cholesterol

What foods contain cholesterol information are a lot out there, for you who want to control your cholesterol level. Bad cholesterol or LDL (Low Density Lipoprotein) is the kind of cholesterol that can cause blockage of blood vessels to your heart or from your heart. That blockage will cause heart attack disease and cardiovascular. So that you need to avoid or control these kinds of what foods contain LDL cholesterol.

Foods that Contain LDL Cholesterol
    1. Butter

It is mentioned that 100 gram of butter contain 215mg of cholesterol. Even a spoon of butter contain 30mg of cholesterol. We know that it will be pretty hard to avoid consuming butter since it is contained in cookies, bread, biscuits, and etc. All we need to do is controlling the foods which contain butter.

    1. Clams

Although clams are included in the kind of delicious seafood which contain a lot of protein, consuming too much clams are able to increase the level of cholesterol in your body. In 100gr clams, contain at least 100mg cholesterol.

    1. Cheese

Cheese is actually a good source of protein and calcium, but cheese also contain pretty high level of cholesterol. Per 100 grams of cheese contain at least 123mg of cholesterol. That is why cheese is the kind of what foods contain bad cholesterol.

    1. Caviar

This expensive food also contain high level of cholesterol. It is mentioned that 94mg of cholesterol are found in a spoon of caviar.

what-foods-contain-cholesterol

    1. Processed Foods

Processed foods such as hot dog, frozen meat, sausage, and etc. contain bad cholesterol as claimed by American Heart Association. Processed foods is as bad as junk food in producing LDL cholesterol in your body.

 

What Foods Contain HDL Cholesterol?
    1. Apple and Pear

These two fruits contain high fibers which specifically can increase the level of HDL cholesterol and decrease the level of LDL cholesterol. Apple and pear are the kinds of what foods contain good cholesterol.

    1. Olive Oil

Although this kind of oil cannot be eaten directly, olive oil is able to increase the level of HDL cholesterol in your body. It is because olive oil has good fats. Change your cooking oil with olive oil to fry or cook your food. You can also mix olive oil with your salad as the dressing to make it even healthier.

what-foods-contain-HDL-cholesterol

    1. Almond

This nut contains fibers and fats which are really good in producing HDL cholesterol. Almonds, just like any other peanuts in general, contain plant sterols which is able to limit too much cholesterol absorption. You can consume almonds and any other kinds of peanuts as your snack, but you still need to pay attention at the calories.

    1. Fish

Fish such as salmon, mackerel, and tuna are good sources of omega 3. You can consume at least 2 servings of fish in a week in order to increase the level of HDL in your body. If you are allergic to fish or cannot eat fish, you are able to consume supplement of omega 3 in order to help your body producing HDL cholesterol.

5 Foods That Increase Cholesterol

Cholesterol is one of diseases that frequently attack not only the elderly but also the youth nowadays which further puts the patients into a higher risk to get high cholesterol, thus, it is important for you to learn and know what foods that increase cholesterol and what foods to avoid. Cholesterol can be caused by rarely doing sports and running an unhealthy lifestyle. This unhealthy lifestyle highly triggers someone to have cholesterol such as often consume junk food, instant foods, be inactive and likes to eat seafood. If the cholesterol level is quickly getting increase, then it may automatically cause other diseases to appear such as heart attack and stroke. Therefore, it is best recommended for you to know in advance the limits of normal cholesterol levels in the body so that you can control and regulate how far the development of cholesterol levels in your body is.

There are 3 kinds of cholesterol in our body including triglyceride, HDL (good cholesterol), LDL (bad cholesterol). Below are the normal limits of cholesterol levels in our body.

    1. The normal limit of LDL is less than 159 mg/dl. If this cholesterol level is getting higher then it may give bad impact towards your body’s healthiness.
    2. The normal limit of HDL is 150 mg/dl. The higher the number of HDL means it is better for your body.
    3. The normal limit of triglyceride is similar to the normal limit of LDL. The higher the number of triglyceride means your body is at risk of having more diseases.

there are several foods that cause high cholesterol and triglycerides due to the high cholesterol substances they have. Thus, cholesterol is caused by having an unhealthy diet. Some foods that increase cholesterol in the body are:

seafood

    1. Seafood

Seafood is one of the most principal foods to avoid when you have high cholesterol level in your blood because in every 10 gram of seafood, it contains high LDL level. Thus, it is recommended for you not to eat seafood for more than 10 gram.

    1. Sugar

Too much eating sugar will not only cause you to get diabetes but also cholesterol. Once the obesity occurs, the cholesterol content in your body will be difficult to dissolve.

    1. Poultry

There are some poultry which have high level of LDL including duck and chicken. If you consume them along with the skin, it means that you consume 160 up to 165 mg/dl cholesterol in one meal.

    1. Coconut oil and coconut milk

Both coconut oil and coconut milk contain saturated fat and cholesterol around 185 mg, thus, for those people with cholesterol, it is best suggested to avoid eating these foods.

coffee

    1. Coffee

Coffee is actually fine to be consumed. However, when you add creamer and milk into it, then the effect to our body will be different. Those two contents will bring you into a risk of having higher cholesterol level.

Those are 5 foods that increase cholesterol where cholesterol sufferer must be aware of and avoid.

4 Best Foods to Eat for High Cholesterol

There are many foods to eat for high cholesterol. They are including fresh fruits that can lower the cholesterol level naturally, even though the process may take times compare to when you take cholesterol medicine. By consuming healthy food, you can also get more satisfied result because it is safer than consuming medicine and there is no side effect after you consume it.  Foods to eat when high in cholesterol are foods that can help lowering the level of bad cholesterol in your body. Below are some of the examples, many of the recommended foods to eat to fight high cholesterol are food that has low saturated fats and cholesterol substances.

    1. Omega 3

There are some kinds of good foods to eat for high cholesterol such as kinds of fish and omega 3. By consuming fish or high substances of omega 3, it is proven that it enables you to decrease your cholesterol level. One of the foods that contain high omega 3 substance is salmon fish. According to science journal, omega substance is able to lower the triglycerides level and bad cholesterol up to 20% and it can also increase the good cholesterol level in your blood. Not only that, salmon can also control the cholesterol level that further helps you to avoid heart diseases.

foods-to-eat-for-high-cholesterol-herbs-and-spices

    1. Herbs and spices

Cinnamon is also other recommended foods to eat during high cholesterol. By consuming 2 tablespoon of cinnamons every day, It can lower your triglyceride and low density lipoprotein. In addition, coriander is also a good idea to consume.

    1. Recommended fruits

In addition, foods to eat for high cholesterol are many, including for the fruits and vegetables. Apple had been proven that it brings positive vibes especially throughout your body.   However, not only apple, avocado can also help you to lower the bad cholesterol level and increase good cholesterol at the same time. It is indeed really recommended to continuously eat avocado. Next, apple vinegar is also considered as one of the best recommended foods to eat high for cholesterol. Fruits that are rich of fiber are very good to be consumed by those who suffer from cholesterol. Other fruits such as pomegranate and orange are also another good idea to consume for people who has high cholesterol.

recommended-vegetables

    1. Recommended vegetables

There are several kinds of vegetables that are best to consume when you have high cholesterol. Beans are highly proven to consume for those who suffer from cholesterol. They provide source of carbohydrate that have resistance towards insulin that make them good to be consumed by cholesterol patients. Other best foods to eat for high cholesterol are wheat and brown rice. The fiber substances that they have are able to lower the bad cholesterol in your blood.

There are actually many other recommended foods to eat for high cholesterol, however, consuming healthy foods alone is not enough that you also need to do other activities such as sports and prevent yourself from eating foods that may increase your cholesterol level in your blood.

Four Best Foods That Lower Cholesterol Levels Fast

Having high cholesterol level is causing many negative thoughts. Well, it is common since high cholesterol as the trigger of various kinds of disease is fact. If you do not want to live with the harmful disease, then you need to start a healthy life. One easiest way to do it is just by consuming foods that lower cholesterol levels fast. Here are is list :

Foods-That-Lower-Cholesterol-Levels-Fast-strawberries

    1. One basket full of strawberries

Natural medicine sometimes can be so enjoyable. One sample of it is strawberries. Do you know that eating strawberries will give a great effect on cholesterol? Well, more precisely, the soluble fiber having by strawberries makes it one among many other foods, which show the effective result of reducing the LDL level. It works simply by binding with cholesterol then removes it from the digestive system. Therefore, cholesterol will have no chance to circulate in the body. For your information, other foods that have a high amount of soluble fiber are oats, whole grains, as well as barley. Meanwhile, apples, grapes, as well as citrus fruits are also another good source of soluble fiber.

psyllium-husk

    1. Psyllium husk

If you could not get soluble fiber directly from the source (from the foods we have mentioned above), then you can just replace it with supplements. The most effective one is known as psyllium husk. A study was ever done around 2008 to test the effectiveness of psyllium husk. The result showed that psyllium husk is suitable to be a therapeutic option to lower cholesterol level, especially for people who have mild to moderate level of elevated cholesterol.

Foods-That-Lower-Cholesterol-Levels-Fast-fresh-salmon

    1. Fresh salmon

Besides soluble fiber, fatty fish also showed great result in lowering cholesterol level. In that case, fresh salmon is the best option among the foods that will lower cholesterol fast. However, it does not mean that eating it once will give you a direct result. At least, you need to eat it for two up to three times in a week. Making it as meat replacement is also a good option. If you are getting bored of salmon, you can also try other kinds of fish. The top recommended kinds are albacore, mackerel, albacore, herring, as well as sardines. All of them have great amount of fatty fish. Moreover, fish are also rich of omega 3 fats. It is an important nutrient to keep your heart health.

nuts-and-oils

    1. Nuts and oils

If there is bad fat (LDL), then there is good fat (HDL) as well. When you want to lower your cholesterol level, you should decrease the intake of LDL while increasing the intake of HDL at the same time. For that reason, keeping your body with enough supply of good fat is necessary. Two foods, which can fulfill this condition, are nuts and oils. More precisely, both of these foods have the ability in counteracting the build up of LDL cholesterol. A study in 2005 even showed that nuts have high potential to lower cholesterol because they have fatty acid profile. For sure, both nuts and oils are two kinds of foods that help lower cholesterol fast.

What Foods to Avoid If Have High Cholesterol?

What foods have high cholesterol? That question must be the most common question being asked by those people who have high cholesterol. Cholesterol is actually needed by our bodies in order to produce vitamin D, hormone, and other substances to help our digestions. But eating too much foods that contain a lot of cholesterol will bring bad impacts for your heart. Here are some the kind of what foods contain high cholesterol.

Foods to Avoid If You Have High Cholesterol Level
    1. Red Meat

Pork, beef, and sheep’s meat are the kinds of red meat which contain higher level of cholesterol than saturated fats. If you have a heart attack disease, all kinds of red meat are absolutely a no for you, since they can make it worse. American Heart Association suggests people with heart attack disease to eat salmon, nuts, and fish as a replacement of meat.

    1. Fried Chicken

Chicken can be a replacement of red meat since it contains less saturated fats. But if it is fried, the water content in chicken will be gone and it absorbs oil. So that fried chicken contains high level of calories. The cooking oil used to fry the chicken only makes it worse.

 

foods-to-avoid-if-you-have-high-cholesterol-level

    1. French Fries

Harvard School of Public Health mentions that French Fries contains a lot of cholesterol because of hydrogenated vegetable oils. Foods with hydrogenated oils tend to have high level of trans fat.

    1. Ice Cream

One scoop of ice cream contains higher level of fats and cholesterols compared to doughnut and burger. It will be better if you replace ice cream with frozen yoghurt with less fat as your dessert. Or you can choose fruits. Fresh fruits have high fibers, vitamins, and also nutrition which are really good for your health. Fruits are one of the best foods that can reduce your cholesterol.

    1. Egg Yolk

An egg contains 186mg cholesterol, and mostly the cholesterol found in the egg yolk. That is why egg yolk is one of the kinds of what foods have a high cholesterol. It does not mean that you are not allowed to eat eggs. You just need to limit your consumption of eggs. If you consume eggs as your breakfast, it will be better if you don’t eat again for your lunch or dinner. 

What Foods Have A Positive Impact On Reducing High Cholesterol?
    1. Wheat

Not only one of the kinds of what foods to avoid if high cholesterol, wheat is also good to manage the sugar level in your blood. So it will be better if you change your bread with wheat bread for your breakfast.

wheat-garlic-brown-rice

    1. Garlic

Garlic is really good in reducing cholesterol. It is also good for the health of your heart. Since it contains high level of antioxidant. You can add garlic in your salad to make it even healthier.

    1. Brown Rice

Brown rice contains vitamin B, magnesium, and phytonutrient to reduce cholesterol. The high fibers are also good to decrease blood sugar.