How To Lower LDL Level Naturally

A high cholesterol level will become a problem which causes dangerous diseases. The one which obviously comes is heart disease. As we know, high cholesterol level will increase our risk for getting heart disease. So, it is a must that we need to lower the level of LDL in our bodies. Here, we have some information about How To Lower Ldl Level which is very useful for you later on. You don’t need to do a complicated method, yet you only consume foods which improve your body to be healthier. Without talking too much, try to consume foods we share with you below. 

    1. Oats

If you have a question how to lower ldl levels without medication, this will be a great method. Who doesn’t know this kind of meal? Yup, everybody knows it. Oats will help your body lower your cholesterol level. You can get rid of bad cholesterol in your body by changing your breakfast menu with Oats. It is said that consuming Oats will lower your LDL cholesterol until 5,3 percent – for 6 weeks. What makes Oats has a capability to help your body is because there is a substance which is called beta-glucan. Here, beta-glutan will absorb your LDL and excreted from your body.

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    1. Salmon

There is a kind of fat which improve our healths. Yup, it is Salmon. Here, this fish contains Omega 3 fats which are very beneficial for our body. According to a research which has been conducted, if we consume salmon, the good cholesterol in our bodies will raise for 4 percent. Besides, the Omega 3 which is contained in salmon is also useful for dementia and other dangerous diseases. On the other hand, you can also get Omega 3 from herring and sardines. So, if you want to know about how to lower your ldl level naturally, eating herring, sardines, and salmon will be a great choice.

    1. Chocolate

Almost all of people love this kind of meal. As we know, chocolate can be used for any kind of meals and beverages. If you are looking for a way about how to reduce ldl levels naturally, consuming chocolate is recommended. Why? Because chocolate also contains high antioxidant – and it is powerful antioxidant. A study said than cocoa powder has a capability to increase the HDL – good cholesterol for 24 percent. However, you need to make sure that you consume bittersweet or dark chocolate. Here, these two kinds of chocolate has more antioxidant than other chocolates. So, after knowing some ways about How To Lower Ldl Level, which one will you take?

3 Day Military Diet Reviews and Menu Plan

Read this 3 Day Military Diet Reviews before you decide to do this extreme diet plan. After searching for many method of diet plan and weight loss program, you find the new diet called with 3 day military diet. When you plan for a diet, it is important for you to know the benefit, effectiveness and side effect that possibility occurs from the diet. 

The 3 Day Military Diet Reviews from Source

You can find many reviews of this diet in online. One of source that you can find is 3 day military diet reviews amazon. There is Joslin that say he does this diet and lost his weight till 3 lbs in a week. He splurged with vegetables and even when cheat, he still lost 3 lbs. 

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How the 3 day Military Diet Plan?

One thing that becomes the best aspect from 3 day military diet is a fact that dieter will have known exactly on what they need to eat in ahead of time. Each meal in next 3 day is determined done and next dieter is just need to follow the instruction. You can follow this 3 day military diet plan reviews example if you want to do the 3 day military diet.

    • Day 1. Breakfast: ½ grapefruit, a cup of coffee or tea, 2 tbsp peanut butter and 1 slice of toast. Lunch: 1 slices of toast, ½ cup tuna, and a cup of tea or coffee. Dinner: 3 ounces of meat(any type), 1 cup of green beans, 1 small apple, ½ banana, and a cup of vanilla ice cream.
    • Day2. 1 egg in whatever you like to prepared, 1 toast slice, ½ bananas. Lunch: 1 hard-boiled egg, a cup of cottage cheese, and 5 saltine crackers. Dinner: 2 hot dogs without bun, a cup of broccoli, half cup of carrots, half banana, half cup of vanilla ice cream. You can substitute cottage cheese with: yogurt, egg whites, lean meat, tofu, or ricotta cheese.
    • Day3. Breakfast: a slice of cheddar cheese, a small apple, and 5 saltine crackers. Lunch: an egg to prepared with whatever you like, a slice of toast. Dinner: a cup of tuna, half banana, and a cup of vanilla ice cream.

Remember, even though the diet plan is very specific, but you need to aware that there is possibility for at least one thing that you rather not eat or something you have intolerance such as dairy product or gluten in 3 day military diet. The most important thing to keep on mind is that, whatever you choose is choose the same or close the same caloric content from the prescribed 3 day military diet plan food. By reading 3 day military diet reviews and results that dieter reach, you might motivated to do this diet.  

What doctor says about 3 day military diet?

If you consider this diet, find and read 3 day military diet doctor reviews about the side effect from diet. Nutritionist and doctor not recommend doing this diet in long term. This is because your body will lost some essential nutrients. There are too little vegetables especially in day three.

Facts About Vanilla Ice Cream

Is vanilla ice cream gluten free question is the most asked question by those who love ice cream, but need to limit the consumption of sugar. The sweetness and coldness of an ice cream will help you to be more relaxed and free from the stress. But, what about those who got diabetes? Is it true that diabetics need to avoid consuming ice cream at all?

How to Consume Vanilla Ice Cream for Diabetics

Food for diabetics mostly contains less sugar and fat, it is because diabetics need to control their blood sugar levels by limiting the consumption of sugar. This makes all kind and all flavor of ice cream which contains high level of sugar becomes the biggest enemy for diabetics. Maybe some diabetics make some excuses like, is vanilla ice cream gluten free? Or is all vanilla ice cream gluten free?

Actually, diabetics still can consume ice cream. People with diabetes can consume ice cream with low sugar, low calories and low fat. There are some ice cream brand that produce gluten free vanilla ice cream. For example, Breyers. Breyers produce healthier vanilla ice cream which is without extra sugar, lactose free, fat free, and low carbohydrate. This may answer your question about is Breyers vanilla ice cream gluten free.

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If it is hard for you to find gluten free ice cream in your town, especially gluten free vanilla ice cream, you can make it yourself. Use sugar with low calories and low fat milk. You can also add some fresh fruit to make it healthier and safer for your blood sugar. By making your own vanilla ice cream, you can also control the sugar level. 

Benefits of Consuming Ice Cream

You should not only ask is vanilla ice cream gluten free, you should also ask the benefits of consuming ice cream. Not only relieving stress and calming, there are also other benefits you can get and here they are.

    1. Consuming ice cream can strengthen your bones. It is because ice cream is mostly made from milk which is the good source of calcium. This can be a replacement if you cannot drink milk.
    2. Ice cream is your source of energy. Ice cream contains high level of nutritional value such as carbohydrate, fats, and protein. All of them are important as your source of energy to help you doing your daily activities.
    3. Ice cream is able to increase your immune system. It is because ice cream contains lactoferrin, which is useful to prevent your body from viruses such as influenza and cytomegalovirus.

Consuming ice cream is able to stimulate your brain. It is because ice cream contains thrombonin which is playing a role in decreasing stress. Besides, ice cream is made from milk which contains L-triptophane which is nature sedative to make your nervous system relax. It is even claimed that consuming ice cream is able to avoid you from insomnia. Those are the benefits of consuming ice cream beside the answer of is vanilla ice cream gluten free.

Tips to Have Breakfast Fast Food for Diabetics

Gluten free breakfast fast food is the mostly searched fast food by diabetics who still want to eat fast food. Diabetics are suggested not to eat fast food, even normal people with healthy condition are not suggested to eat fast food too often. Actually, you still can eat fast food although you have diabetes. You just need to pay attention at the limitations when eating it. Here are some tips of ordering breakfast fast food for diabetics.

Things to be concerned in Ordering Breakfast Fast Food
    1. If you want to choose breakfast fast food in combo, ask the waiters to change the French fries with salad or fresh fruits to replace it.
    2. Do not order the jumbo size. Jumbo size or deluxe size means a bigger serve or fast food which also means more calories contained in the food. It also means that it contains more saturated fats, salts, and also cholesterol. It will be better if your order gluten free breakfast sandwich fast food if it is available.
    3. Get used in ordering fast food without topping. If you cannot find gluten free breakfast fast food, choose the common fast food without adding any topping on it. Do not add tomato sauce or mayonnaise. If you order sandwich or burger, order one without cheese and ask the waiters to add some tomatoes and onions.
    4. Choose to eat salad as your side dish. Choose salad instead of garlic bread or mac and cheese as your side dish. Mix bell pepper, broccoli, spinach, garlic with some fruits such as strawberry, melon, watermelon, and etc. As the salad dressing, you can add mustard instead of mayonnaise.
    5. Eat healthy snacks after you eat breakfast fast food. You can eat fresh fruits or plain Greek yogurt as your snacks to replace the unhealthy ones. You can order them in the gluten free fast food breakfast restaurant or you just can bring them from your home.

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DIY Gluten Free Breakfast Fast Food Menu

If it is difficult for you to find gluten free breakfast fast food restaurant in your town, you can make these simple menu for your breakfast fast food.

    1. Scrambled Eggs

Scrambled eggs is the common breakfast menu even in the fast food restaurant. But you cannot control the ingredients they use if you order it that kind of restaurant. So, it will be better if you cook it yourself since it is really simple. Fry the eggs with pure olive oil instead of cooking oil or vegetable oil. Add some vegetables and mashed potatoes or boiled potatoes to make it even healthier.

    1. Sandwich with Wheat Bread

Making sandwich with wheat bread is healthier than using the common bread. Wheat bread is healthier because it contains a lot of vitamin E. You can even choose the healthy filling such as spinach, tomatoes, onions and any other healthy vegetable. Or you can make your own fruit jams as the topping. This simple menu can also be your gluten free breakfast fast food.

Facts about Greek Yogurt You Need to Know

Is Chobani yogurt gluten free? Chobani yogurt is one of some kinds of Greek yogurt. Greek yogurt is considered as a healthy food which can be a snack that healthier for body. This creamy food with sour flavor is also chosen to eat for weight loss. It is because yogurt especially Greek yogurt contains less calories. Here are some facts about is all Greek yogurt gluten free.

All about Greek Yogurt

    1. Greek yogurt is thicker compared to the common yogurt. It is because Greek yogurt is made by eliminating whey protein which is contained in milk. Whey protein is found in a thinner part of milk, which is why Greek yogurt is thicker.
    2. The protein contained in Greek yogurt can be three times more than in the common yogurt. Consuming foods that contain high level of protein is good for your metabolism and makes you full for a longer time. That is why Greek yogurt is good for weight loss.
    3. Greek yogurt contains less carbohydrate. As it is said before, Greek yogurt is made by eliminating whey protein, which is why it is thicker than common yogurt. It is also Greek yogurt contains less carbohydrate. It is good for you who limit the consumption of carbohydrate.
    4. Greek yogurt also contains vitamin B12. Vitamin B12 plays a role at producing red blood cells and good for the brain’s nervous system. So that Greek yogurt is great at giving you energy to do your daily activities and also preventing brain shrinkage.
    5. Consuming Greek yogurt is good for increasing the health of your intestines. It is because Greek yogurt contains good bacteria or probiotics which are needed in order to balance the bacteria in your intestines. The probiotics are also good for increasing the health of your digestion, increasing your immune, and reducing the risk of digestion diseases.

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Is Greek Yogurt Gluten Free?

There are a lot of questions about Greek yogurt such as is plain Greek yogurt gluten free or is flavored Greek yogurt gluten free. It will be better if you choose plain yogurt as much as possible. Avoid buying flavored Greek yogurt such as chocolate flavor yogurt, fruity flavor yogurt, or even vanilla flavor yogurt, if you are limiting the consumption of sugar. It is because flavored Greek yogurt mostly contains a pretty much sugar. The food coloring itself is not really good to be consumed for a long time. Avoid buying Greek yogurt which mentions sugar in its first or second list of ingredients.

You also need to wary about fake fruit contents. A lot of Greek yogurt products claim that they contain of real fruits. But not a little of them actually use fake fruit contents or only the extract or the essence of the fruits. So that as it is said before, it will be better if you buy plain Greek yogurt. Just add some fresh fruit and honey if you think it is less sweet. That is the information for you who wonder is chobani yogurt gluten free.

Delicious Gluten-Free Pancakes Near Me, and You Should Try!

It is quite difficult for us to find breakfast menu is gluten-free. Even though some foods we eat like eggs, bacon, and sausage do not contain gluten but there is still possibility for those foods to be exposed to gluten during the preparation. The sharing cooking tools used in the process increase the risk as well. Hence, those who are gluten intolerant tend to make their own breakfast at home to avoid the risk. However, if they have to eat outside, they commonly will choose gluten-free foods, such as pancakes. These several restaurants can be great recommendations for you who look for gluten free pancakes near me.

Chick-a-Biddy

For you craving for completely sweet pancake, Chick-a-Biddy should become your stop when visiting Georgia. This restaurant is unique not only because its concept which used chicken-centric but also its menu. Even though it is dominant with chicken but this place is famous with its delicious homemade almond pancakes. This favourite pancake served with ginger apples and poured with maple syrup creating sweet and fresh taste. This tasty pancake can be a gluten free breakfast menu for you who visit this city during holiday as it is commonly served as brunch during the weekends by Chick-a-Biddy restaurant. By trying the menu here, you will taste a different pancake!

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 Egg Harbor Café

Want to eat pancake but bored with its common sweet taste? Perhaps it is the right time for you to try new taste of pancake which includes a little bit saline. Egg Harbor Café is known to be one of the restaurants that offer some specialties on their pancake menu. Pancake made by this restaurant are included in the gluten free menu. There are also delicious pancakes made by Sweet Ali’s Bakery and they are also famous with cinnamon roll menu. It is truly a gluten free breakfast near me that you should never miss since you are able to try pancake with spices taste.

 Tin Roof Kitchen

Still haven’t finished with gluten free menu to start your day? Try to stop by at Tin Roof Kitchen because this restaurant provides a special pancake menu which can be ordered within seven days a week. What make the pancake here so special is that you can see how the chef makes a pancake with almond flour from scratch until it becomes a delicious fluffy pancake. Not only pancake, Tin Roof Kitchen also come with gluten free breakfast options near me because you can find waffles, French toast as well as Eggs Benedict here. Don’t worry all of them are gluten free!

 Radial Café

The taste of homemade pancake is completely unrivalled. If you don’t want to make your own, just go Radial café to enjoy the great taste of homemade pancake. The pancake here become favourite menu as it is made with the combination of organic ingredients including quinoa, corn and ground flax. Meanwhile, the fluffy dough of pancake is made from tapioca and buckwheat flours. If you are looking for gluten free breakfast places near me, try to visit Radial café for healthier menu as you can swap any dairy ingredient with alternative milk.

What Is Right Heart Failure?

Sometimes we can recognize warning signs of our body in everyday things: the otherwise super-fitting elegant loafers have to be exchanged for extra-wide health shoes from the medical supply store? The responsible swollen feet can be a first symptom of right-sided heart failure, also called right heart failure. What happens to this form of heart failure in the body and how to recognize Right Heart Failure, read now.

Symptoms of Right Heart Failure

Simply put, in right heart failure, the right half of the heart is no longer working properly. This is often the result of advanced left heart failure. If the two forms come together, it is also called global heart failure. When it comes to the chronic form, the symptoms of heart failure can go unnoticed for a long time right. Common signs of right heart failure include:

    • Rapid weight gain and swollen ankles and feet indicate water retention in the tissues. If you press your finger on the thickened area, a dent remains that can last for several minutes.
    • Caution: A thrombosis (blood clot) can also cause swelling in the leg. In contrast to this disease, in case of right heart failure, however, both legs or feet are always swollen. A thrombosis must be treated immediately.
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What happens with heart failure on the right?

Right heart failure is a weak pumping of the right half of the heart, which is responsible for the transport of oxygen-poor blood to the lungs. Normally, the right half of the heart works like this:

    1. Low-oxygen blood from the upper and lower half of the body flows into the right atrium.
    2. From the right atrium, the blood enters the right ventricle.
    3. The spent blood flows from the right ventricle into the lungs, where it is enriched with oxygen. This is called “small blood circulation”.
What happens if the right half of the heart is weakened?

This is simply explained: In right heart failure, more blood flows out of the systemic circulation than the impaired, right ventricle can carry on to the lungs. There is a backlog of spent blood in front of the right atrium, which can reach into the legs or neck. Sufferers suffer from swollen legs and thickened veins. In addition, this can increase the pressure in the veins so much that the liquid components of the blood are pressed into the surrounding tissue. This causes water retention (edema) in the feet, abdomen or other parts of the body.

Endoscopy: Reflection of Body Cavities

During an endoscopy, the doctor inserts a probe and optics into a body cavity. Depending on the region, for example, there are lung, stomach, intestinal or abdominal reflections

Endoscopes are rigid or flexible depending on the cavity

Depending on the body region, either rigid probes or flexible tubes are suitable as endoscopes. The optics at the top can in the simplest case consist of a mirror as in the indirect laryngoscope reflection. Often these days, however, these are high-quality miniature cameras that transmit the image to a monitor in real time during the procedure.

There are types of endoscopy in which the doctor introduces the endoscope through a natural body opening: he can control the larynx, lungs and stomach via the nose or mouth, the large intestine via the anal opening, the bladder via the urethra. Other types of endoscopy require small cuts in the skin to reach the area. Examples include joints or the abdominal cavity.

Interventions by endoscopic tools possible

An endoscopy is not only for the examination, but the doctors can also perform interventions: In tube-like endoscopes they introduce tools such as pliers and milling directly through the tube. In the context of joint reflections and laparoscopy, the doctor creates a skin incision a second or third access, in order to use his tools effectively. Physicians can use a bronchoscope to flush the lungs, a so-called bronchial lavage, and then aspirate the liquid used again.

The procedures in detail:

    1. Laryngoscopy (laryngoscopy)

The doctors distinguish between indirect and direct laryngoscopy. In indirect laryngoscopy, the doctor holds a small mirror and style in the pharynx while the patient is awake. In this way he can look at the vocal folds. The direct laryngoscopy, the doctor can perform only in an unconscious or anesthetized patient. Depending on the project, he uses either an intubation or a surgical laryngoscope. The spatula-shaped intubation laryngoscope is used for the correct placement of a breathing tube. With the tubular surgery laryngoscope the doctor performs interventions on the larynx.

    1. Lung reflection (bronchoscopy)

If x-ray and computed tomography of the lungs do not provide sufficient information, pulmonary mirroring is a possible diagnostic method. It also plays a role in the treatment, for example to extract viscous mucus. During lung reflection, the doctor inserts the endoscope over his nose or mouth. This endoscope consists of a soft, flexible tube with two to six millimeters in diameter. At the top of the hose sits a camera with light source.

    1. Gastroscopy (gastroscopy or esophago-gastro-duodenoscopy)

A gastroscopy is a method of examination, with the help of which complaints of the esophagus (esophagus), the stomach (Gaster) and the duodenum (duodenum) can be clarified. The gastroscope used in this case is an optical device in the form of a flexible plastic tube. In addition to the camera and the light source, the hose also has additional working channels. Using these channels, for example, the doctor can take tissue samples with pliers, so-called biopsies. He can also spray on the gastroscope dyes on the mucous membranes to make changes more visible. If the doctor also injects contrast medium from the duodenum into the bile ducts and the pancreatic duct, and then makes an X-ray, the procedure is called ERCP. This abbreviation stands for Endoscopic Retrograde Cholangiopancreaticography).

    1. Laparoscopy

During the laparoscopy, the doctor inserts a tubular endoscope into the abdominal or pelvic cavity through the abdominal wall to assess the internal organs. In addition to the diagnosis, laparoscopic surgery is also possible in the same procedure. In contrast to an open surgery on the abdomen, the so-called laparotomy, only a few small incisions are necessary for procedures with the laparoscope. Through these small cuts, the doctor can bring both the endoscope and the surgical equipment in the abdominal cavity. Because of the small access, one also speaks of keyhole surgery.

    1. Small intestinal reflection (capsule endoscopy)

capsule-endoscopy

The small intestine is difficult to reach by tube. Therefore, there is a special form of endoscopy with the help of a camera capsule. This capsule is only about 2.5 inches long and has a diameter of just over one centimeter. The patient ingests the capsule, which then passes naturally through the gastrointestinal tract. Meanwhile, she sparks photos outside. These images record a receiver worn by the patient during the examination. The patient can therefore move freely during the examination. Subsequently, a trained doctor evaluates the automatically recorded images. Capsule endoscopy is used primarily when it comes to the question of bleeding in the small intestine or chronic inflammatory bowel disease (Crohn’s disease).

    1. Colonoscopy (colonoscopy)

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A colonoscopy reveals various diseases on the colon (colon) and at the end of the small intestine (terminal ileum). In addition, it is a very reliable method to detect colon cancer and its precursors. The precursors are benign mucosal growths and are called polyps. The doctor can also remove these polyps by means of colonoscopy. To prepare for the exam, the patient must remain sober the day before at noon and take laxative as prescribed by the physician. If the examination only covers the lowest sections of the colon, no oral laxatives are necessary. Depending on the extent of the examination, the doctor then talks about proctoscopy, rectoscopy or sigmoidoscopy

    1. Bladder reflexion (cystoscopy)

In the case of cystoscopy, the doctor examines the lower urinary tract with a special examination device (cystoscope). The lower urinary tracts include the urethra and the bladder. With cystoscopy, the doctor can detect and assess changes such as urethral narrowing, enlargement of the prostate, changes in bladder sphincter function, tumors or bladder stones. If necessary, minor surgical interventions in the context of a bladder reflex are possible with anesthesia. In ureteroscopy, the doctor also examines the ureters, which transport the urine from the kidneys to the bladder.

    1. Articulation (arthroscopy)

Joint Surgery is a surgical procedure in which the physician inserts an endoscope into the joint cavity. This intervention can serve both the diagnosis and the treatment. However, the need for diagnostic arthroscopy has declined significantly due to the further development of magnetic resonance imaging. Therapeutic arthroscopy, on the other hand, can often replace major surgery, for example when replacing a torn ACL in the knee joint.

    1. Endoscopy of other parts of the body

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Also, a reflection of the salivary glands is possible, the ENT specialist then speaks of a sialendoscopy. He can examine the nose and paranasal sinuses by means of a sinus copy. He examines the ear by ear funnels and calls it otoscopy. He can clarify the causes of snoring by means of somnoendoscopy (a kind of pharyngeal reflection) under anesthesia.

The examination of the ocular fundus is called ophthalmoscopy, although the ophthalmologist uses only a concave mirror, magnifying glass or slit lamp in front of the eye.

Gynecologists reflect vagina and cervix with a colposcopy. The uterus is examined by hysteroscopy and the breast ducts by a ductoscopy.

Amino Acids And Their Importance For Weight Loss

Amino acids, vitamins, minerals and trace elements are of great importance in weight loss.

Whether we start adding more fat or staying lean is essentially determined by the hormones. And here lies the key to losing weight: Through a targeted intake of certain amino acids, we encourage the organism to produce enough slimming hormones. Always natural and in line with physical needs.

An important slimming hormone is growth hormone (STH). This hormone is produced during sleep; It increases protein synthesis and promotes fat loss. Obese people characteristically show low levels of STH, which often makes weight reduction difficult.

The growth hormone is unfortunately expensive (about 500 – 800 euros for a monthly ration) and the injection requires very competent medical supervision. It is therefore more dangerous to stimulate the natural, body-own release of this hormone. Certain amino acids have been shown to do just that in many cases when taken at night on an empty stomach in sufficient quantity.

The amino acids with these abilities are:

    • Arginin
    • Glutamin
    • Methionin

The synthesis of growth hormone also requires vitamin B6, vitamin B12 and zinc.

Studies have shown that obesity may be deficient in carnitine.

Then a carnitine substitution (dietary supplement) could certainly be useful. Carnitine is a biocarrier (transport substance), which is synthesized in the liver – and as a precursor in the kidney – from the two essential amino acids lysine and methionine. It acts as a carrier molecule in the transport of long-chain fatty acids through the inner mitochondrial membrane. Long-chain fatty acids can pass through the membrane only by esterification with carnitine, while medium and short-chain fatty acids penetrate them without this carrier (transport molecule)

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Carnitine as a fat burner

Carnitine gets the fatty acids faster and throws them into the kiln of metabolism. The result: the organism breaks down fat (instead of storing it). Because of its fat-burning effect, this substance is also used for weight loss and often referred to as a “fat burner”.

The formation of carnitine takes place in five synthetic steps, involving the essential cofactors vitamin B6, vitamin B12, niacin, folic acid. A deficiency of one of these substances can lead to a limited biosynthesis.

Professor Luppa of the University of Leipzig wrote in his 2004 essay on L-carnitine as a fat burner: “In terms of preventing obesity, measures to improve fat loss are more effective than the current strict restrictions on dietary fat intake. The prerequisite, however, is the optimal function of the pathways of lipid metabolism and its regulation. L-carnitine is involved in both cases together as important cofactors. Lack of L-carnitine reduces the breakdown of fatty acids in the mitochondrial matrix due to its carrier function. In addition, L-carnitine, as a substrate of carnitine palmitoyltransferase (CPT), plays a key role in the regulation of fat and carbohydrate metabolism.

It also states: Restrictions in the availability of L-carnitine are not only evident in the adaptability of lipid metabolism. The carbohydrate and protein metabolism are also affected. As a result, low blood sugar levels and increased protein breakdown may occur.

It clearly shows that carnitine can increase the fat burning of the body in certain cells.

In addition, there are studies by two scientists from Geneva and the USA, who show for the first time that a dose of carnitine also increases the mobilization of fatty acids from the adipocytes (fat cells) and increases the burning of fatty acids in the adipocytes.

There is also sufficient data on seven animal models, all of which clearly demonstrate that carnitine supplementation during a reduced-calorie diet results in a significant decrease in body fat compared to placebo, with an associated increase in lean muscle mass.

Carnitine facilitates weight management

Great attention is paid to a clinical study from 2013. It has been shown that supplementation with 500 mg L-carnitine per day in combination with motivation training ensures significant weight loss in obese people. With unchanged diet and exercise, each study participant lost on average 400 g of body fat within 4 weeks. The abdominal circumference decreased by 1.3 cm on average.

Glutamine counteracts fat storage

Glutamine can be converted into glucose in the kidneys without affecting glucagon and insulin levels. Thus, it also contributes to an energy production that is able to bypass the insulin-induced fat deposition.

It counteracts the storage of dietary fat, thus helping to regulate body weight. One study found that adding glutamine to a fatty diet resulted in fat reduction. On top of that, glutamine can reduce the craving for sugar and alcohol.

B vitamins and zinc are also important for burning fat. Vitamin B is a great help when losing weight, because almost all B vitamins boost the body’s fat burning. In addition, they are a real nerve food – and this is not to be underestimated for weight loss. The B vitamins riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7) and cobalamin (B12) are responsible for controlling the metabolism and stimulating the breakdown of body fat. Vitamin B2 is particularly effective in burning fat as it quickly turns proteins, carbohydrates and fats into energy. Similarly, the role of the trace element is zinc. It supports the body in the processing of fat and carbohydrates and is indispensable for a functioning protein metabolism. Only with sufficient zinc intake can the amino acids fulfill their important fat metabolism tasks.

Nutrition In Osteoarthritis: Alleviate Discomfort Through Nutrition

Osteoarthritis is not just affecting the elderly – though the likelihood of damaged joints carting increases with age. In addition to a hereditary predisposition, there are also factors such as an unhealthy lifestyle and poor diet, which have made osteoarthritis a widespread disease. It is still not possible to cure osteoarthritis – even a complete change of diet can not restore the destroyed cartilage – but the diet of arthritis plays an important role.

Osteoarthritis: Obesity is a risk factor

Those who are overweight are at risk of developing osteoarthritis. Obesity is a burden on the joints and joint wear is accelerated even faster. Even the osteoarthritis symptoms of non-bearing joints diminish in weight loss.

In addition, experts suspect a connection between fat reduction and the decline of inflammatory substances that are released in the body. Such inflammatory agents are leptin, resistin and adiponectin; they are formed in the fat cells. Fewer body fat can thus be less inflammatory in the joints leading to osteoarthritis.

Healthy weight loss through balanced nutrition and appropriate sports (important in osteoarthritis, so that the joints do not stiffen completely) is a first step in the treatment of osteoarthritis.

Relieve arthrosis through a healthy diet

Although there is no diet that can completely eliminate the discomfort of osteoarthritis. But the diet has a positive effect on the course of osteoarthritis and can even prevent further development.

Especially recommended are foods such as:

    • fruit
    • salads
    • vegetables
    • potatoes
    • brown rice
    • Spelt
    • Skimmed milk products
    • Coldwater fish such as squid, trout, cod, halibut or even oysters

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Recommended foods for osteoarthritis

Millet is said to contribute to the regeneration of cartilage. In addition, you should only use cold-pressed oils such as olive oil, walnut oil, sesame oil, thistle oil or rapeseed oil.

For deacidification are basic herbal tea or tea blends of fennel, licorice, caraway, anise or maize beard. Alternatively, pharmacies sell finished powder from different manufacturers. Green tea has an anti-inflammatory effect that can alleviate osteoarthritis pain. This effect is further enhanced by an addition of lemon.

Since free radicals are also suspected of being involved in the inflammatory processes of osteoarthritis, a vitamin A, vitamin E and vitamin C-containing diet is recommended. Selenium and copper should not be missing.

Spices and herbs for osteoarthritis

Against every harm, a herb has grown! People who suffer from osteoarthritis mainly have to deal with the pain in the joints caused by the inflammation. However, nature has many plants that are anti-inflammatory. You can refine your salad with varying herbal mixtures of turmeric, parsley, fennel, dill, anise, cumin, mint, chervil, oregano, rosemary, thyme, coriander, marjoram and ginger. Chilli and cinnamon are also in the spice rack of an osteoarthritis patient.

Do you like to drink cocoa? Then add milk (better still: water) and cocoa powder to honey, turmeric, chilli powder, black pepper and cinnamon. Similarly, the morning breakfast yoghurt can conjure a varied herbal yogurt. The omega-3 fatty fish dishes, consisting of mackerel or sardines, which should be consumed twice a week in osteoarthritis, can be wonderfully refined with the above herbs and spices.

Osteoarthritis: Avoid certain foods

Anyone who wants to achieve a long-term improvement in his osteoarthritis symptoms should permanently change his diet. Only those who consistently follow the above-described arthritis nutrition tips will be successful. In addition, however, some food must be dispensed with as completely as possible. This includes animal fat – especially pig is taboo, but beef should be enjoyed only in moderation.

Sausage, sweets and sugar, asparagus, nuts strawberries, red pepper and tomatoes are also moderately consumed. You should also avoid fatty fish, as well as cream, margarine, butter and egg yolks. Saturated and hydrogenated fats are also on the red list, as are coffee, alcohol and black tea. Citrus fruits should not be consumed too much.

Anyone who sins from time to time because the temptation of chocolate cake, pork knuckle or summer strawberries with cream was too big, should pay attention to a balancing amount of base-containing foods or drink a liter of base tea to protect against acidity.