Medicinal Plant Goldenrod

Goldenrod has a dehydrating and diuretic effect. It is considered a good herbal remedy for urinary tract infections and convulsive pain. Many people swear by goldenrod as a drug for urinary tract infections. Solidago virgaurea is also widely used as a means of flushing urological infections or urinary stones. Whether the individually observed effect is due to the medicinal plant, studies have not been able to prove. Stiftung Warentest describes studies with positive results as methodologically insufficient – and therefore does not consider the effect proven (September 2014).

Medicinal Plant Goldenrod (Solidago virgaurea)

  • dehydrating and diuretic, inhibits inflammation, relieves spasms and pain, effects detected in animal experiments
  • no flushing therapy for edema caused by heart failure or kidney dysfunction
  • do not use in case of allergy to flowers of the pericarp, otherwise no side effects or interactions
  • Areas of application: Prevention and supportive treatment of urinary tract infections, improvement of kidney activity, discharge and prevention of urinary stones, supportive treatment of joint pain in rheumatic diseases and arthritis.

Irrigation Therapy

There is a chicken and egg problem when looking at the goldenrod effect on urinary tract infections or kidney stones. During therapy, patients should drink a lot to stimulate the flow of urine and possibly flush out urinary stones. The positive effect of flushing therapy is undisputed. Not only in urological diseases, the organism benefits from an increased amount of drinking. A drinking volume of 2 to 3 liters per day is generally recommended. Who drinks a lot, also excretes a lot of urine. What contribution goldenrod and other medicinal plants such as bearberry or field chaff peat make is not known.

Medicinal Plant Goldenrod

Active ingredients and mode of action

Goldenrod medicines are extracted from the whole plant (without roots). Depending on the type of goldenrod, usually real or ordinary goldenrod is used, varies the active ingredient composition. Especially effective plant dyes (flavonoids such as rutoside), so-called sesquiterpenes and triterpene saponins, as well as essential oil and some phenol glycosides.

Mode of action

The mode of action of the active ingredients in the goldenrod is – apart from animal experiments – barely studied. Flavonoids are known to be diuretic and dehydrating. Triterpenes are considered anti-inflammatory. What the interaction of these and other agents looks like in detail is unknown.

Laboratory tests have shown that the active ingredients in addition to the diuretic effect also inhibit inflammation and could solve convulsions. This would explain positive effects on joint complaints, rheumatic diseases, and pain. Thanks to the seemingly antispasmodic effect of the goldenrod, many cough-tea mixtures contain goldenrod.

Apply Goldenrod

Goldenrod as a medicinal preparation is mainly available in tablet form and as a fluid. These medicines usually contain only goldenrod. In teas, goldenrod is often combined with other medicinal plants.

No flushing therapy for edema

Anyone who suffers from edema (accumulation of water in the tissue) due to heart failure or kidney dysfunction, should seek medical advice before a flushing therapy. A large amount of fluid can cause serious complications in these circumstances because it puts a strain on the heart and kidneys.

Side effects and interactions

Notable side effects and interactions with and with goldenrod preparations or teas are unknown. At most, it may lead to allergic skin reactions with redness and itching. This is especially true for a daisy allergy.

Children and pregnancy

Some experts advise not to use Goldenrod in children, pregnant women, and nursing mothers because the safety of the medicinal plant has not been proven.

Collect goldenrod

There is an enormous variety of goldenrod species. Who wants to collect the medicinal plants, should therefore arm yourself with a detailed description. The medicinal plant is easy to find in our latitudes – especially in sunny locations near the forest. The best harvest time is the midsummer at the beginning of August when the goldenrod is blooming: just collect the flower-like parts of the plant and dry them in the shade in the air.

Poisonous doppelgangers

Easy to confuse is the goldenrod with the Jacobs Greiskraut. The best way to distinguish the plants on the leaves. The goldenrod is less broad and hardly feathered.

Jacobs ground-weed could be toxic to humans. Farmers are aware of deadly cases of poisoning in cattle and horses when a lot of ground-weed gets into hay or silage.

Goldenrod tea to prepare

Add 2 teaspoons of dried goldenrod to 250 ml of cold water, bring to a boil, and strain for 2 minutes and strain. At the first signs of urinary tract infection or to prevent recurring kidney stones or bladder stones drink about 3 cups per day.

To support flushing therapy, this amount of drinking is not enough. In this case, it should be at least 3 liters per day. Suitable are water, juice spritzers and herbal teas.

Aromatherapy Uses Natural Fragrances

In aromatherapy, essential oils are used to alleviate and cure diseases.

Aromatherapy uses natural fragrances to prevent and cure disease. Aromatherapy works with so-called essential oils. These are plant-derived fragrances. Almost all fragrant plants contain essential oils, but some only very little. A lot of essential oil, which is also used regularly in aromatherapy, contains, for example, chamomile, rosemary, thyme, and sandalwood.

Emergence and Philosophy of Aromatherapy

The soothing and soothing effect of fragrances has long been known to people all over the world. Fragrances were often used by healers and priests, either for healing purposes or for cultic activities. In 1928, the French chemist René Gattefossé began exploring the essential oils for modern aromatherapy. He developed a healing method based on natural plant fragrances. Since then, more and more discoveries have been made in the field of aromatherapy and a large number of books published. Aromatherapists assume that every plant has an energy potential that can be transmitted to humans through their typical fragrance. This activates the self-healing power of the body, restores the balance between body and soul, and enhances well-being.

Aromatherapy Technique

Essential oils are basically not drugs. They are freely negotiable and applicable by anyone. Aromatherapy can be carried out for this reason, possibly with the help of a book. If you have no experience in dealing with fragrances, it is certainly useful to consult with an aromatherapist and possibly get treatment. The essential oils for aromatherapy can be used in various ways: as a flavor bath for inhalation in fragrance lamps as massage or body oils in high dilution for oral use

Aromatherapy Uses Natural Fragrances

Application of Aromatherapy

Some aromatherapists are convinced that properly used fragrance essences can help alleviate or cure nearly all illnesses. In practice, the essential oils of aromatherapy are used especially in psychosomatically concomitant complaints such as sleep disorders, upset, nervousness, or stress. Also as a supportive remedy for colds, menopausal symptoms, or nervous gastrointestinal complaints, the essential oils are recognized.

A few examples of important essential oils and their uses:

    • Eucalyptus: in case of fever, skin changes, or as an expectorant in diseases of the respiratory organs
    • Fennel: for stomach upset and nausea
    • Jasmine: gives confidence and helps with anxiety and depressive moods
    • Clary Sage: stimulates the sexual life and helps with general weakness or recovery time
    • Peppermint: headache

Side Effects of Essential Oils

Essential oils are natural products that are properly dosed usually do not trigger any side effects. In high doses, however, the essential oils can also be poisonous and even dangerous. Therefore, it is important never to use the oils undiluted and to adhere to the dosage guidelines. With a corresponding predisposition, the use of essential oils in the body can lead to allergic reactions. Caution is also advised during pregnancy.

Vitamins Suitable for The Needs

If we are healthy and live with balanced nutrition, sufficient exercise in the fresh air, times for relaxation and without harmful influences, the vital substances from the food are probably sufficient. But even a natural condition such as pregnancy demands maximum performance from our organism. Illness, stress, smoking, excessive alcohol consumption, or competitive sports are other factors that increase the need for vitamins and minerals.

The Right Vitamins in Old Age

    • Vitamin D strengthens bones and prevents bone fractures, preferably with a calcium supplement.
    • Vitamin E reduces inflammation and stiffening of the joints, such as B. in rheumatism and arthritis.
    • Vitamin C and E can work together to reduce the risk of Alzheimer’s
    • In combination with provitamin A, vitamins C and E can reduce the risk of some diseases such as cardiovascular disease, arteriosclerosis, and cancer.
    • B vitamins play an important role in good nerves and the ability to concentrate, especially vitamin B1.
    • With iron or vitamin, B12 can be counteracted anemia, which affects about 13 percent of all men and women over 70 years.

The Right Vitamins for Young Women

    • Even in young women, an adequate supply of calcium and vitamin D ensures strong bones.
    • Vitamin E and magnesium increase your resistance to stress, and vitamin E can relieve menstrual problems such as breast swelling and tenderness, and headaches.
    • Vitamin C, zinc, and selenium strengthen the body’s defenses.
    • The B vitamins and folic acid strengthen the nerve costume.
    • Biotin and pantothenic acid provide for healthy skin, hair and fingernails.
    • Iodine can support the smooth functioning of the thyroid gland.
    • Iron helps to balance the monthly blood loss through menstruation.

Vitamins Suitable for The Needs

The Right Vitamins for Athletes

Vitamins B1, B2, B6, niacin, and pantothenic acid are important for the corresponding energy supply from carbohydrates. Vitamin B12 and folic acid are needed for the formation of the red blood cells, which transport the oxygen into the muscle fiber. Vitamin C is needed for the formation of adrenaline during intense exercise. Furthermore, vitamins protect outdoor athletes from cell damage, the z. B. by high UV radiation or exhaust gases is possible. The intake of antioxidants (vitamin E, vitamin C, beta-carotene, selenium) is particularly important for protection against harmful reactive substances during exercise.

The Right Vitamins for Osteoporosis

Calcium serves for bone strength. For bone metabolism, many different micronutrients are needed, such as. B. Vitamin D, it promotes calcium uptake from the gut and calcium in the bone. Sufficient vitamin K reduces the risk of decreased bone density because it is involved in building up the bone protein osteocalcin. Trace elements such as copper, manganese, fluorine, and zinc also have a positive effect on bone metabolism and can increase bone density.

Basic potassium citrate helps to balance the deficit caused by protein-rich animal foods (eg meat, sausage, fish, and eggs) in bone metabolism. Calcium is released from the bone and excreted in the urine in order to compensate for the resulting acid excess from this diet in the organism. This leads to a negative calcium balance.

Vitamin C and Vitamin B6 are important for the structure and stability of the cartilage and connective tissue.

The Right Vitamins in Pregnancy

    • Vitamin B6 and B12 are needed for blood formation and ensure the oxygen supply of mother and embryo. Vitamin B6 supports the utilization of protein.
    • Vitamins C and E, carotenoids, and zinc are needed for an intact immune system.
    • Vitamin D and K as well as calcium is necessary for the skeletal development of the embryo.
    • Iron is needed for blood formation and strengthens the immune system.
    • Iodine is used in higher doses to properly control the increased metabolism and hormone balance. In the embryo, iodine promotes brain and bone development. Selenium is important for iodine metabolism.
    • Folic acid needs the organism for cell formation and cell division, especially in the first three months of pregnancy, to avoid developmental problems in the embryo.
    • Magnesium helps the body to relax and relax the muscles without pain and promotes digestion.
    • Caution with vitamin A: An overdose of more than 10,000 IU per day can lead to malformations.

Medicinal Plant Common Fumitory

Relieves spasms in the bile ducts and gastrointestinal tract.

Fumitory is one of the lesser-known medicinal plants. That may also be because his antispasmodic and bile-stimulating seem rather weak. In addition, it certainly plays a role that one of the active ingredients in Fumarin, fumarin, is toxic in higher dosages. On the other hand, fumaric acid is approved as a food additive.

Under medical supervision fumaric acid is used as a drug against psoriasis. And: A fumaric acid salt, dimethyl fumarate, has been approved for the basic therapy of multiple sclerosis since the beginning of this year. However, the concentration of fumaric acid from the medicinal plant is not sufficient for these applications. As a rule, the fumaric acid compounds in these drugs are not derived from the medicinal plant but are produced artificially.

Medicines containing fumaric acid should only be used under medical supervision, as they can sometimes cause severe side effects. Among other things, they are subject to prescription.

Medicinal Plant Common Fumitory

Medicinal Plant Common Fumitory (Fumaria officinalis) Soon

    • stimulates the bile flow, relieves spasms in the gastrointestinal area, slightly laxative and diuretic, calms the autonomic nervous system
    • Substances from the medicinal plant as a model for drugs against psoriasis and multiple sclerosis (MS)
    • Teas and envelopes are not suitable for the treatment of psoriasis
    • when using the medicinal plant no significant side effects known
    • Areas of application: spasmodic symptoms in the gallbladder and biliary tract, as well as spasms of the stomach and intestines, indigestion such as nausea and vomiting as a result of a lack of bile flow, constipation.

Ingredients and mode of action

The herbal medicine uses the above-ground parts of the fumitory, that is, the plant without root. In addition to fumaric acid and related substances such as fumarine and fumaricin, fumigant contains various other alkaloids. Furthermore, there are, for example, flavonoids and mucilages.

Mode of action

The anticonvulsant properties attribute pharmacists to the content of alkaloids. Constipation and difficult urination (urinary retention) are often associated with cramping. The positive effect on these complaints could therefore also be explained by the anticonvulsant properties. However, the exact mechanism of action for the spasm solution is not known.

In addition, benzylisoquinone alkaloids (in particular protopine) in combination with fumaric acid should regulate bile production and bile flow. In the view of naturopathy, excessive production of bile is inhibited, on the other hand, the liver is stimulated with a reduced production to produce more bile.

In addition, Erdrauch should relax the sphincter of the common duct of the liver and pancreas. Thus, according to the opinion of naturopathy, bile-related indigestion is alleviated.

The calming effect on the stomach and intestines could come about through the mucilage. Mucosal substances put a protective film on the mucous membrane of the stomach and intestines. Thus, the irritated mucous membrane of the stomach and intestines can regenerate.

Apply Fumigant

In general, the medicinal plant fumitory is well tolerated and easy to use. This is especially true for use as a fumed tea. Here, in the worst case, in healthy people, abdominal pain is expected in response to the alkaloids of the fumitory.

Prepared products such as capsules or tablets sometimes have very different effects, depending on their composition and origin. In any case, pay attention to the leaflet.

Medicines with artificially produced relatives of fumaric acid are – as already mentioned – used for psoriasis and multiple sclerosis. These drugs affect certain cells of the body’s defense system (TH1 and TH2 cells) and have strong side effects. Therefore, they are used only under medical supervision.

In the medicinal plant, the active compounds are either not at all contained – or in too weak a concentration to be absorbed into the body. Therefore, the external application of the medicinal plant has no effect on psoriasis.

Collect and prepare fumigant

Fumitory is a widespread arable and garden plant found in towns and countries. The best harvest time is in summer when they plant flowers in June and July. The herb is dried and cut after harvest. The medicinal plant lasts longer if it is stored dark, dry, and not too warm.

Preparing fumed tea

Pour 1 teaspoon dried fennel herb with 250 ml of cold water. Warm slowly until just before cooking. Leave for 10 minutes and drain. 3 cups daily, ideally before meals, prevent indigestion such as flatulence and bloating. In cramping pain, the tea usually provides relief within a short time. To avoid habituation, you should take a break of six weeks at the latest after six weeks of tea cure.

Colon Hydrotherapy Rotting and Poisons

With the help of colon hydrotherapy rotting and poisons are flushed out of the intestine. Colon hydrotherapy is a way of cleaning the colon with the help of water (Greek: hydro). Water flushing of the intestine has a long history, for example, it was already applied to the ancient Egyptians. Modern Colon Hydro Therapy comes from America.

Origin and philosophy of colon hydrotherapy

In colon hydrotherapy, it is believed that certain toxins and waste products from the intestine are no longer broken down quickly and excreted. This should lead to a slow “self-poisoning” of the body, which can cause a variety of complaints, such as metabolic disorders, difficulties in digestion, or mental problems. By rinsing the colon rotting and poisons are washed out of the intestine. This cleanses the intestines, relieves the body’s defense and metabolic system, and at the same time stimulates the intestinal functions.

The technique of Colon Hydro Therapy

With colonic irrigation, the patient lies comfortably in the supine position. Through a plastic tube, warm water flows into the intestine. The amount of water introduced and its temperature is individually different for each patient. A second hose is used to drain the water with the dissolved intestinal contents. During colon hydrotherapy, the therapist gently massages the patient’s abdomen to sense problem areas and direct the inflowing water to specific areas of the intestine. After the intestinal lavage, the patient feels clean and relaxed.

Colon Hydrotherapy

Duration of treatment

A single treatment lasts for different lengths of time, rarely up to 60 minutes. Only disposable material is used. Colon hydrotherapy is usually performed three times a week for three to four weeks. Then you take a break of about three months. During this time, the patient should follow a special nutritional program and exercise regularly. If necessary, after these three months, a few repetitive rinses can be carried out.

Application of Colon Hydro Therapy

Colon hydrotherapy is often combined with other naturopathic procedures. It is mainly used in two situations: as a supportive measure during fasting and in diseases where there is a suspicion that they are caused by a “self-intoxication” of the body. These include in particular:

    • Concentration problems and fatigue
    • Depressed mood and anxiety
    • Indigestion and flatulence
    • Skin problems such as acne or psoriasis (psoriasis)
    • migraine
    • High blood pressure
    • Rheumatic complaints (joint pain)
    • Allergic diseases

Side effects of Colon Hydro Therapy

If the colon hydrotherapy is carried out professionally, as a rule, no side effects are to be expected. However, care must be taken that neither too much nor too hot water is introduced into the intestine. Even with additives to the rinse water, for example, soap, vinegar, or vegetable substances, caution is advised. Sometimes it can come after the first intestinal lavage to a short-term worsening of symptoms. However, with the help of a healthy diet, this can usually be remedied quickly.

The therapy is not used or only on the basis of medical permission in case of:

    • 3rd-degree hemorrhoids
    • pregnancy
    • Inflammatory bowel disease (e.g., ulcerative colitis, Crohn’s disease)
    • Congenital malformations in the colon and rectum area
    • Mechanical intestinal obstruction
    • Acute abdominal diseases

Bioresonance Therapy

Bioresonance therapy is a healing process that seeks to capture and return electromagnetic oscillations of the body. Bioresonance therapy (BRT) is one of the so-called energetic treatment methods based on the one hand on certain fundamentals of traditional Chinese medicine and on the other hand on physical knowledge. Bioresonance therapy is a healing process where it is assumed that the body emits electromagnetic oscillations. These vibrations are registered by a device, influenced, and returned to the patient in a modified form and thus with healing effects.

Origin and Philosophy of Bioresonance Therapy

The physician Franz Morell and the electronic engineer Erich Rasche developed in 1977 the basis of bioresonance therapy, which was then called MORA therapy (after the first two letters of her surname). They were based on the idea that the cells of the organism emit electromagnetic signals, which – like the strings of a violin – cause vibrations in the tissue.

Bioresonance therapists claim that every human being has a variety of vibrations that are typical of him, consisting of harmonic (healthy) and disharmonious (diseased) parts. Since the vibrations of the body are electromagnetic in nature, they can be detected using a kind of “feeler” (electrodes) and guided into the therapy device. The device picks up the vibrations and tries to separate the healthy from the sick electronically. Then the apparatus “clears” the pathological vibrations and returns the healthy signals back to the body.

The Technique of Bioresonance Therapy

Bioresonance therapy distinguishes between three therapy directions: constitutional therapy, relief therapy, the diversion therapy. These forms of therapy each require a different type of device but are in principle very similar. Depending on the symptoms and the question, the therapist attaches electrodes to various points of the skin surface, sometimes in the ear or in the rectum of the patient. These absorb the vibrations of the body and pass them on to the device. Here, the analysis and the influence of any pathological signals take place. Via an output electrode (cable, which leads back from the device to the patient), the harmonic therapy vibrations are returned to the treated person.

Bioresonance Therapy

Bioresonance therapy is not just an attempt to influence pathological processes in the body. Also, foods and medicines can be tested to see if they are compatible with the patient, whether they are in harmony with their vibrations.

Application of Bioresonance Therapy

The bioresonance therapy should be able to help according to their users in virtually all diseases, but especially in: various pain conditions (headaches, migraines, pain in cancer diseases) rheumatic complaints (joint pain) Sleep Disorders caused by scarring Disorders of the preparation and follow-up of operations all types of allergies especially in food allergy

Side Effects of Bioresonance Therapy

Bioresonance therapy is safe, it does not have to be expected side effects. In case of unclear discomfort, however, a preliminary clarification by the doctor makes sense. If the symptoms do not improve during the treatment or if it worsens, a doctor should also be consulted

Electroacupuncture After Voll (EAV)

Electroacupuncture After Voll (EAV) is a procedure in which the conductivity of the tissue is checked by means of a measuring device. With electroacupuncture after full, pathological processes in the body should be recorded early, at a time when no irreparable damage has occurred. In addition, you can use the electro-acupuncture drug (mostly homeopathic substances) test, which is suitable for the treatment of the diagnosed complaints. With the help of weak electrical currents, which the EAV device delivers, the treatment is supplemented if necessary.

Origin and Philosophy of Electroacupuncture After Voll

Full electroacupuncture contains ideas from acupuncture, electrotherapy, and homeopathy. This diagnosis and therapy method was justified by the physician Reinhold Voll. He developed an electro-acupuncture device in 1971 due to his own illness. On the one hand, this device measures the resistance at certain points of the skin surface (partly points from the different acupuncture concepts, partly self-found points), on the other hand, it is able to deliver weak electrical impulse currents.

Electroacupuncture after Voll also includes the so-called Herdlehre. This assumes that the causes of various diseases are to be found in “herds” that can be far from the place of the complaint. As possible foci are: chronically inflamed, enlarged and scarred tonsils chronic sinusitis diseased teeth chronic inflammation of internal organs (cecum, prostate) toxins in the body, for example, amalgam seals in the teeth With the electroacupuncture after full it is – according to their users – It is also possible to determine which additional treatments in which order most favorably influence the healing process.

Electroacupuncture After Voll

Technique of Electroacupuncture

Before the start of the measurement, a detailed survey takes place. This gives the therapist first indications of which problems might be present. At this briefing, the patient should also inform the therapist about his or her workplace, eating habits, and any pre-existing allergies. The EAV device consists of a measuring part and a therapy part, which can supply weak electric currents to the patient. During the examination, the patient holds a metal handle connected to the device, the so-called indifferent electrode. The examiner uses a point electrode to measure the skin resistance at the clearly defined EAV points. These are mainly on the hands and on the feet and on the face. In the measurements, the pointer of a scale going from 0 to 100 moves towards 100 and then stops at a certain value. The amount of this value provides information about the type of disease:

Measured value + information diagnostics

    • 90-100 = acute inflammation, toxicity, allergy
    • 60-90 = Acute and chronic inflammation, over-function of organs
    • 50-60 = normal range, the good regulatory capacity of the associated organ system
    • 40-50 = wear and tear of the organs, subfunction of organs
    • under 40 = severe organ disease with cell death and scar tissue

The EAV therapist can also check medications that are particularly well-suited to treat the condition. These are mostly herbal or homeopathic preparations or so-called nosodes. These are preparations of cell components from diseased tissue or from body discharges of sick people. For the testing of these substances on their relationship to the patient, the therapist has ready-made test sets which he inserts into the circuit of the EAV device. If an intermediary toxin strengthens the rash of the needle up or down, this substance may be causally involved in the disease. If the previously measured pathological value after the interposition of the substance to be tested now approaches the range 50 to 60, then the substance is suitable for the therapy. The therapist usually administers the appropriate preparation to his patient, usually as an injection.

Application Of Electroacupuncture

The electroacupuncture after full can be used in principle in all forms of disorders of well-being. In the following complaints and diseases the EAV is used especially often:

    • Allergies of unclear origin
    • Dental and jaw diseases
    • cancer
    • Complaints from the action of toxic substances

Side Effects of Electric Acupuncture

The treatment itself is hardly associated with side effects or risks when properly performed. However, unclear, acute, or threatening illnesses should first be clarified by a doctor, so that effective conventional medical treatment is not too late.

Energy Balance And Energy Requirements

Accordingly, a negative energy balance should be created to reduce body weight, i. H. the energy consumed must be higher than the supplied energy. By means of an energy balance calculation, the daily energy requirement can be determined. This consists of the basal metabolic rate, the work turnover, the leisure time turnover, and compensation for digestive losses.


The metabolic rate of a person is dependent on his weight and gender. Women have a 10 percent lower basal metabolic rate. It represents the energy needed to maintain all vital functions in peace. In men, the basal metabolic rate is 1.0 kcal/kg body weight per hour. In women 0.9 kcal / kg.

Labor Turnover

Work turnover is the amount of energy needed for physical work (occupation). For the work turnover flat rates are added to the basal metabolic rate, since an exact determination is only possible under laboratory-like conditions. For purely sedentary activity, the work turnover corresponds to about 20 percent of the basal metabolic rate. Slightly active, sedentary, or standing activity with occasional walking accounts for 30 percent of the basal metabolic rate. Housework, gardening, assembly line work, frequent walking, sitting a little bit correspond to 50 percent of the basal metabolic rate. Auxiliary, loading work, physical education teacher, dancer, etc. must underlie 75 percent of the base turnover and construction workers, miners, and furniture packers 100 percent.

Leisure turnover

The leisure turnover represents the amount of energy that results from activities besides the occupation. In one hour of walking, a person consumes about 2.86 kcal. When running at 9 km/h 9.5 kcal per hour. Cycling at 15 km/h consumes 5.3 kcal per hour and per kilogram of body weight. In addition, when calculating the total energy expenditure, the loss of energy due to incomplete absorption of nutrients from the intestine and heat losses in the metabolism must not be missing. For these two factors, 15% of the daily energy requirement is reckoned with.

Energy Balance And Energy Requirements

Example: A man of 37 years and 88 kilograms of weight exercises a light activity every day for 8 hours. In his free time, he rides an hour by bicycle at a speed of 15 km / h twice a week. His energy balance is calculated as follows:

Basal metabolism: 1.0 kcal x 88 kg x 24 hrs 2112 kcal

Work turnover: Lightweight activity, plus 30 percent 634 kcal

Leisure turnover: 15 km / h cycling (5.3 kcal / kg / h, based on 88 kg and 2 hours) total: 933 kcal, 133 kcal per day

Together: 2879 kcal plus 15 percent supplement: 432 kcal = total energy requirement per day: 3311 kcal

So if he consumed 3311 kcal per day, the energy balance would be theoretically balanced. Often, however, the calculated value is very high and already exceeds the actual energy input.

How many grams of carbs, fat, and protein would that be per day? This can also be calculated very easily. Assuming a 55:30:15 ratio, you get the following numbers:

    • Carbohydrates (55 percent) = 1821 kcal
    • Fat (30 percent) = 993 kcal
    • Protein (15 percent) = 497 kcal

Carbohydrates (55 percent) = 1821 kcal: 4.1 kcal = 444 g fat (30 percent) = 993, due to the fact that carbs and protein each contain 4.1 kcal per gram and fat 9.3 kcal kcal: 9.3 kcal = 107 g protein (15 percent) = 497 kcal: 4.1 kcal = 121 g

This amount of food he should therefore take classical dietary recommendations after daily to maintain his body weight. Condition is, however, with such a high carbohydrate intake a regular exercise. More meaningful in the context of a weight reduction would be a moderate reduction of carbohydrates and an increase in the protein, fruit, and vegetable content. This also takes into account the glycemic load. To see how many calories you consume each day, an analysis of a 3-7 day nutritional protocol is essential.

Thyroid Enlargement, Symptoms, And Treatment

Thyroid – an indispensable organ of the endocrine system that produces substances that are responsible for many important processes. That is, it is responsible for the activity of the brain, heart activity, muscle tone, metabolic processes. Therefore, any thyroid problems will sooner or later be reflected in other organs and systems.

It is noted that thyroid disease develops much more often in women than in the stronger sex, and one of the common pathologies is the increase in this organ. Often, this is due to a lack of iodine intake, poor environmental conditions, constant stress, chronic infectious diseases, bad habits. We will find out what are the symptoms of diffuse enlargement of the thyroid gland and the methods of treatment for this diagnosis.

Symptoms of an increase in the thyroid gland

Symptoms of an increase in the thyroid and its hormones are not immediately apparent and depend on the stage of pathology. It is possible to observe changes only with palpation examination, ultrasound or X-ray examination. There are 5 stages of enlargement of the thyroid with such signs:

    1. In the first phase, when the palpation is increased, the gland is not diagnosed, but during swallowing of saliva and food, the patient may feel some discomfort.
    2. In the second stage, the enlarged lobes of the gland are already examined, and their increased isthmus is noticeable.
    3. The third stage is characterized by a visually appreciable size of the organ, which thickened the neck, changing its contours.
    4. The thyroid with the rise in the fourth degree starts not only to move forward but also to the sides. Swallowing functions are considerably hampered.
    5. The hardest stage leads to disfigurement. The trachea and esophagus are traumatized, hindering the swallowing and breathing processes, the voice changes, and the patient feels considerable pain and discomfort.

Thyroid-Enlargement-Symptoms And-Treatment

The increase in the thyroid can be substantiated by such manifestations as follows:

    • Decrease or weight gain without obvious reasons;
    • Palpitations;
    • Fatigue, tiredness;
    • Irritability;
    • Problems with sleep;
    • Loss and dullness of the hair;
    • Sweat;
    • Irregular menstruation;
    • visual impairment;
    • Trembling of the hands;
    • inexplicable cough;
    • Stool diseases etc.

Treatment with an increase in the thyroid gland

To properly treat this pathology, the necessary diagnostic measures must first be performed, including:

    • a blood test for hormones;
    • Ultrasound;
    • Computer-assisted axial tomography
    • Core scans, etc.

The treatment methods depend on the reasons for the increase in the thyroid gland, stages of the pathological process, comorbidities. It is easy to guess that the most easily treatable enlargement of the thyroid gland is 1 degree, so it is very important to early detection of the pathology. Neglected cases usually fail without surgical treatment.

In most cases, substitution therapy – taking hormone preparations. Also, drugs that inhibit the functioning of the gland can recommend a special diet. One of the modern methods of treatment is radioiodine therapy – the use of radioactive iodine preparations to destroy glandular tissue.

Treatment of thyroid enlargement by FolkMittel can be performed only after diagnosis and with the permission of the doctor. The most effective folk method for the treatment of thyroid disease is the use of an alcohol tincture of cinquefoil white.

Is Hepatitis C Curable

Hepatitis C (HCV) is increasingly found in gay men, especially HIV-positive ones. Unlike hepatitis A and B, there is no vaccine and even a cured disease does not protect against further infection. Thanks to new therapies, however, hepatitis C can today be cured in three months.

Brief information on hepatitis C

    • Hepatitis C is transmitted by blood, for example during sex, but especially when splitting syringes during drug use.
    • Without treatment, the disease often becomes chronic and can have serious health consequences.
    • In most cases, a disease with hepatitis C can be cured with therapy within three months.
    • Unlike hepatitis A & B, where there is no vaccine. You can always get infected with hepatitis C.
    • This is how you protect yourself: Clean syringes during drug use (“sharing nothing”) and gloves when fisting. With long and violent sex is sometimes blood in the game – then protect condoms.


Hepatitis C is often detected too late and can lead to severe liver damage. She is diagnosed by a blood test. Because hepatitis C is transmitted by blood, you can follow a few simple protection rules.

There is no vaccine against hepatitis C, and even after a cure, you can get infected again. You can protect yourself with the following measures:

Only use your own accessories when using drugs. If blood can be involved in sex practices, gloves protect against fisting or condoms while having sex.

When having sex

    • Do not share sex toys like dildos with others. It is best to always put on a new condom or thoroughly clean or disinfect the toys.
    • When fucking protect condoms, take for each partner a new condom. If you want to fuck without a condom, you should at least take more lube than usual, but less poppers – then it is not so easy to bleed.
    • Do you have more than ten sex partners a year and/or do you have tough sex practices? Check your hepatitis C once a year.

When fisting

    • Use gloves when felling – take a new glove for each new partner. Use a separate lubricant pot for each fist partner.

When substance use

    • If you inject anabolic steroids or other substances, do not share the needle with others. Incidentally, this also applies to razor blades and toothbrushes. Make sure tattoos and piercings are hygienic.
    • Do you take cocaine or speed, just pull your line through your own tube. Coke and speed attack the nasal mucosa and lead to minor bleeding there – a tiny amount of blood on the tube is enough for infection with HCV!


How is Hepatitis C transmitted?

The hepatitis C virus is transmitted by blood. Even the tiniest traces of blood, which may not be visible at all, can lead to an infection.

Transmission during sex is rare in HIV negatives. The risk is probably increased when it comes to bleeding during sex, for example when fisting or violent, long fucking. HCV-containing blood could also be transmitted in the joint use of toys or in group sex, if one guy have sex or fists several others (with or without a condom).

Infections occur especially when injecting drugs such as ketamine, crystal, or heroin, but also when snorting (injecting drugs through the nose) when splitting syringes or other accessories such as tubes: HCV can “survive” in blood leftovers for up to three weeks,


In more than three-quarters of cases, acute hepatitis C is not noticed at all, which means that there are no or only mild symptoms or complaints. In about 10 to 20% of cases, flu-like symptoms occur, sometimes it can also cause yellowing of the eyes and skin. Usually, hepatitis is discovered but only at a blood test.

About three-quarters of the infections become chronic. Most chronic hepatitis C infections run for years or decades asymptomatic or symptom-poor (with fatigue, abdominal pain, fatigue, and recurrent transient elevations in liver function), and even chronic hepatitis can heal spontaneously.

In about one-third of untreated chronic infections, there is an aggressive course with a connective tissue remodeling of the liver (fibrosis), in about 20 percent of infected people after years or decades to cirrhosis with increasing loss of liver function and increased risk of liver cell cancer.

How is hepatitis C treated?

Since acute hepatitis C infection in most cases does not cause disease symptoms, it often goes unnoticed and subsequently untreated.

Hepatitis C is curable in most cases within three months of therapy. Since 2014 there are new drugs that are well tolerated. One tablet is taken once a day.

Important: Every chronic hepatitis C infection should be treated! Sooner or later, the virus will damage the liver.

The therapy is carried out by specialized doctors. These are e.g. HIV specialist practices and physicians for gastrointestinal diseases (gastroenterologists).