Cholesterol can be found in every cell of human body. The importance of the compound in our body is inevitable. Cholesterol can be good or bad depends on its level of human blood. At normal level, the compound can be very beneficial in many ways. But, if the level of cholesterol is too high in the blood, it can be a silent killer for a human body. Reports say that number of death caused by cholesterol is very high in United States. Foods and unhealthy lifestyle are considered to be the main factors that cause the increase in cholesterol level. Get to know about what foods raise high cholesterol levels in this article.
Cholesterol: What Is It Actually?
Before we go further with what foods can cause high cholesterol levels, it would be better if we figure out about what actually this compound is. Cholesterol is often referred as a waxy compound exists within human blood. This substance has four main functions include producing digestive bile acids in the intestine, generating vitamin D, contributing in building cell walls, and producing certain hormones.
Lipoprotein has the responsibility to carry this compound throughout the human body. Cholesterol has two different types, they are bad cholesterol and good cholesterol. The bad cholesterol is often called as LDL or low density of lipoproteins while the good cholesterol is also mainly called as high-density lipoprotein. At normal level, the cholesterol can be very beneficial for human, but it can cause a lot of diseases if the level is high.
One of the common diseases people often suffer because the increasing level of the compound is cardiovascular. It is a silent killer disease that haunts many people in United States. In addition, most people do not realize that they are having high blood cholesterol since the condition does not show any symptoms sometimes.
Foods to Avoid High Cholesterol
There are some foods that have the big contribution to increasing the level of cholesterol. Get to know what food causes cholesterol to raise so you can avoid damage to your body health.
- Processed Vegetable Oil
Processed vegetable oil such as canola oil can cause the increase of cholesterol in your blood. This is because this kind of oil is partially made of hydrogenated oil that can cause the rise of trans fats. It can contribute to increasing LDL level and lower the HDL level at the same time.
- Packaged Foods
Just be aware of packaged food you consume. Potato chips, fried foods, and crackers are kind of packaged food that can quickly increase your LDL level. Reports indicate that 66% of calories consumed by people in US are coming from the packaged foods they eat.
- Sugary Treats
Sugary treats such as cookies, pastries, cookies, candies, and muffins always become people’s favorite. These kinds of food are always served in any kind of event. Dietary sugar contained in those kinds of foods can cause obesity that becomes one of the biggest factors why people are having high blood cholesterol. You also need to be aware of sweetened beverages since they can cause the increase of LDL.