Bronchoscopy: Reflection Of The Lungs

The doctor can use the bronchoscope to examine the lungs and airways. In addition, the method helps in the treatment, for example, to extract viscous mucus. During lung reflection, the doctor introduces a bronchoscope into the airway via the mouth or nose. Modern bronchoscopes consist of a soft, flexible tube with a diameter of two to six millimeters. At the top of the tube sits a camera with light source. This camera sends its images in real time to a monitor on which the doctor examines the patient’s airways.

In addition, the bronchoscope can inject and aspirate liquid and thereby perform a so-called bronchial lavage. In addition, very small pliers or brushes can be advanced through the tube and tissue samples taken. These biopsy specimens will be examined later by the doctor under a microscope. In addition, a miniature ultrasound head can image the environment of the airways.

For what reasons does the doctor perform a bronchoscopy?

A bronchoscopy may be necessary for both treatment and diagnosis, for example if there is suspicion of lung cancer in the room or if treatment is to be scheduled for a known lung tumor. Doctors can also use this method to introduce radioactive substances into the lungs in order to irradiate tumors locally. Restrictions of the respiratory tract can be clarified by bronchoscopy. Similarly, the doctor can investigate reduced ventilation of partial areas of the lung, so-called atelectasis. With the lung reflection and bronchial lavage cells and germs can also be extracted from the lungs.

bronchoscope-to-examine-the-lungs

Doctors also use lung plasmas to look for and remove foreign bodies. In ventilated patients, the position of the breathing tube can also be corrected with it. In addition, secretions such as mucus plugs can be washed away with the bronchoscope and inserted so-called stents, which seemed to the airways from the inside and keep them open.

How is an examination with the bronchoscope going?

On the day of the examination the patient comes sober. He receives a spray that stuns the throat and suppresses the gagging. Then, the patient is virtually always injected with a short narcotic into the vein, so that he feels nothing at all from the examination. If necessary, sedatives are also used.

The doctor introduces the bronchoscope through the mouth or nose into the trachea. Afterwards, he examines the mucous membrane of the airways, which can be imagined as a “bronchial tree” with more and more ramifications. The doctor examines all bronchi to a maximum of the third or fourth diversion. This usually takes 10 to 15 minutes. The airways themselves are insensitive to pain.

If a bronchial lavage is needed, the doctor injects about 20-100 milliliters of sterile fluid into the lower respiratory tract and then sucks it off. It extracts bacteria and cells from the surface of the respiratory tract and subsequently examines them in the laboratory.

After the examination, the patient should abstain from eating and drinking for about two hours until the anesthetic of the throat has subsided. Otherwise there is a risk of swallowing. If the patient has been given tranquilisers or anesthesia, they are not allowed to drive the same day.

What other types of bronchoscopy are there?

In addition to the lung reflection with a flexible tube, there is still the investigation with a rigid tube. This tube can, for example, better remove foreign matter from the lungs. Even if a tumor severely restricts the airways, rigid bronchoscopy has advantages. Sometimes the doctor can remove tumors directly using laser devices or argon bombers. Argon beamer are coagulation devices that transfer energy via argon gas and soil the tissue two to three millimeters deep. The doctor uses them to destroy tissue and stop bleeding. If he has to use stents to stretch a constriction, it works better with the rigid bronchoscope.

Is a bronchoscopy dangerous?

The bronchoscope may cause nosebleeds or sore throat with difficulty swallowing, hoarseness or coughing, and very rarely injure the larynx. Even short-term fever sometimes occurs afterwards, especially in lavages. Severe incidents are very rare in bronchoscopy.

Removing the tissue samples may cause slight bleeding. Therefore, one should expect in the first two days that you abhustet blood to a small extent. Every now and then, the bleeding is so severe that they have to be breastfed by the endoscope.

In some cases, injury to the alveoli causes the lungs to leak and form a so-called pneumothorax. This means that air flows into the space between the lungs and the surrounding lung cavity and causes the feeling of being short of air. Then, if necessary, the application of a chest tube is necessary: ​​This plastic tube through the chest wall conveys the infiltrated air to the outside.

Possible exclusion reasons

A bronchoscopy can be problematic in generally very poor condition or serious comorbidities: If a heart failure or an acute myocardial infarction present, the function of the lungs massively reduced or the blood clotting are disturbed, you should consider the need for the investigation carefully and together with the doctor benefits and consider possible disadvantages.

Possible exclusion reasons

A bronchoscopy can be problematic in generally very poor condition or serious comorbidities: If a heart failure or an acute myocardial infarction present, the function of the lungs massively reduced or the blood clotting are disturbed, you should consider the need for the investigation carefully and together with the doctor benefits and consider possible disadvantages.

COPD – Diet For Chronic Lung Diseases

COPD stands for chronic obstructive pulmonary diseases. It is popularly called the smoker’s lung, which often shows the typical “smoker’s cough”, with shortness of breath and expectoration. Although the majority of smokers are affected, the number of non-smokers affected has steadily increased for years. Proper nutrition can not only prevent COPD. It can also influence the course of the disease very positively in the presence of an existing illness and make life worth living again. You can finally breathe easier, the mucus dissolves and the coughing subsides.

The diet determines the course of the disease in COPD

A wrong diet is also increasingly mentioned in scientific circles as a contributory cause of chronic diseases. Because the type of diet determines significantly whether an existing chronic disease progresses and is getting worse or whether it can improve again.

This applies to a variety of ailments, whether it is depression, arthritis, psoriasis, high blood pressure, breast cancer, polyneuropathy, multiple sclerosis, psychosis or whatever.

First studies have long been published, which prove the importance of nutrition in COPD and asthma. The very fact that obesity is a significant risk factor for lung disease and overweight is usually the result of an unhealthy diet, shows that it is high time to change the diet, which usually automatically leads to a normalization of weight.

Even some pulmonary specialists now advise a change in diet, so that it has long been appropriate reports on this experience:

Experience: Basic nutrition improves COPD

“My pulmonologist recommended a basic diet. I was skeptical at first. But if I consistently implement this diet, I can breathe easier, cough less and have significantly less mucus in my throat. I eat vegetables and low-acid fruits. I add a pinch of soda (sodium bicarbonate) to my drinking water and eat six small meals instead of the usual three large meals.

Some fish and poultry are allowed. Coffee, carbonated drinks, red meat, chocolate and fried are taboo. At first I was worried that I would lose weight, but I did not lose much weight and regained it in terms of muscle mass thanks to my sports program. My new diet has another advantage. I no longer need acid blockers for the stomach. However, as soon as I sin, I notice it immediately, I feel worse and I return with pleasure to my basic diet. ”

Of course, there are always feedbacks like this: “I had to quit smoking. If I can not eat all that, what I like, I have no more joy in life. “Here is a decision to make: to feel good and to enjoy the enjoyment of healthy food or sitting in the old mess stay and cough the soul out.

COPD risk decreases by one third with proper nutrition

We have already reported on a study published in February 2015 in the British Medical Journal. A full-bodied vegetable-rich diet had reduced COPD risk by a third in this study!

copd-diet-for-chronic-lung-diseases

COPD is the acronym of Chronic Obstructive Pulmonary Disease. It is a group of different respiratory diseases, including chronic obstructive bronchitis and pulmonary emphysema.

COPD-related diseases are characterized by systemic (whole-body) inflammation, respiratory tract inflammation, pulmonary function disorders and shorter life expectancy. Main symptoms are cough, bronchitis, sputum and respiratory distress.

In 2015, 30,000 people died of COPD in Germany alone. By comparison, lung cancer had 45,000 in the same year. However, lung health can be very well influenced by the diet.

In COPD, a change in diet is an important part of the therapy!

In the journal Nutrients, a review of the Center for Asthma and Respiratory Diseases of the University of Newcastle, Australia, was published in March 2015. The study focused on the influence of diet on lung health and especially on chronic obstructive pulmonary disease (COPD).

The participating researchers wrote that although medical care in this area is progressing more and more, a change in diet should always be carried out as an adjunct. For example, the Mediterranean diet offers itself as it has a protective effect against respiratory diseases in epidemiological studies.

Mediterranean diet instead of typical western diet

In the Mediterranean diet, you eat the most natural foods possible, such as fruits, vegetables, whole grains, legumes, nuts and seeds, accompanied by occasional fish meals. Dairy products, meat and poultry are rare. The source of fat is olive oil, which automatically reduces the consumption of unhealthy fats.

By contrast, the typical Western diet (white flour, meat, dairy, sweets, fries, salty snacks, and sweet desserts) increases the risk of becoming a victim of respiratory disease (asthma, COPD, etc.), and children who like to eat fast foods are more likely to develop asthma , That’s no surprise, as even a single high-fat fast-food meal increases the inflammation of the respiratory tract.

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Fruits and vegetables improve lung function values

Fruit and vegetables, on the other hand, contain plenty of nutrients, such as antioxidants, vitamins, minerals, fiber and phytochemicals. All these substances are known to have a very good effect on human health, and thus also on the lungs and respiratory tract. Children and adults are therefore less likely to suffer from respiratory illnesses when they are practicing a high-fruit and vegetable diet. Eating children, however, little vegetables, then you are more likely to develop asthma.

In adults, a study showed that increased fruit intake over two years increases the so-called FEV1, a lung function value that usually continues to decline in COPD. Another study found that years of low fruit intake caused a falling FEV1.

In two randomized controlled trials with COPD patients, the 12-week study showed that high fruit and vegetable intake did not alter FEV1 nor did it affect inflammatory or oxidative stress levels in the respiratory tract.

Apparently, the time frame was too short, because in a three-year study with 120 COPD sufferers, the lung function score in the higher fruit and vegetable intake group improved significantly compared to the low-fruit and low-vegetable control group, so it can be assumed that short-term fruit and vegetable cures make no sense, but rather a permanent change in diet is recommended.

Minerals in COPD

Also, a comprehensive mineral supply should be self-evident in COPD. In asthma, it is known that the increased intake of magnesium, calcium and potassium reduces the risk of illness.

Calcium

Calcium intake in particular seems to be more difficult in COPD patients, as a study showed. The subjects consumed enough calcium but had low calcium levels. However, this may also be due to a vitamin D deficiency, as vitamin D promotes calcium absorption from the intestine. If vitamin D is missing, calcium deficiency becomes more likely.

Magnesium

Since magnesium relaxes the muscles of the bronchi and overall improves the lung functions, a good supply of magnesium for respiratory diseases is also enormously important.

Selenium

In some studies, a selenium deficiency has also been shown to promote the development of lung diseases, so that this trace element could also be included in a holistic therapy of COPD – not least because selenium promotes the body’s ability to detoxify and thus protect the organism from harmful substances. which otherwise can damage the lungs in particular. What selenium preparations come into question and how they are dosed, we have explained here: selenium for detoxification

Fiber in COPD

On a fiber-rich diet, you usually pay attention only when the digestion causes problems. Also, to prevent diabetes or to lower the cholesterol level, dietary fiber is often eaten.

In lung diseases, however, one generally does not immediately think of oat bran, wholemeal bread and baobab. But you should. Because a study from January 2016 showed that the lungs with daily 20 grams of fiber were in much healthier condition than in humans who ate low fiber. Yes, in populations that eat high-fiber diets, only half as many suffer from respiratory ailments than those who prefer white-rot, meat, and dairy-all low-fiber foods.

Omega-3 fatty acids

Omega-3 fatty acids are among the polyunsaturated fatty acids with u. a. anti-inflammatory effect. They are usually offered as a dietary supplement in capsule form – either as fish oil or algae oil, but are also contained in numerous foods.

Fish consumption is often called ideal if you want to provide enough omega-3 fatty acids. For the lungs, fish consumption does not seem to offer a health guarantee, as previous study results are extremely mixed. They either showed that fish consumption is associated with an increased risk of lung disease, has no impact on lung health or can improve lung function.

However, further studies have shown that higher levels of DHA reduce COPD risk and lower COPD levels of inflammation and support disease recovery. Dietary supplementation with DHA-rich omega-3 supplements (eg algae capsules Opti3) would therefore be an important component of holistic therapy for COPD.

Vitamin D in COPD

With nutrition, vitamin D can rarely be taken in relevant amounts. It is therefore a special case, because it can be made by the body with the help of sunlight itself. For the sake of completeness and because of its importance, we call it here anyway.

Studies show a clear correlation between good vitamin D supply and lung health. Although the exact mechanisms of this compound are not yet known, there is every indication that it makes sense to exclude or remedy a vitamin D deficiency if you have a lung disease or want to prevent it. Because a corresponding deficiency increases the risk of developing COPD.

For example, it is known that respiratory infections in COPD are unfavorable and should be avoided because they accelerate the course of the disease. Vitamin D now strengthens the immune system and reduces the susceptibility to respiratory infections, as Zosky et al. Wrote in 2013 in Nutrients.

In fact, one study from 2005 and another from 2012 showed that the better their vitamin D status was, the better lung function in COPD patients. Incidentally, smoking prevents the protective effect of vitamin D (Uh, Park et al., 2012).

We have also reported here that unfavorable vitamin D status increases the risk of asthma and leads to more frequent seizures and increased cortisone use in asthmatics. Yes, a vitamin D deficiency in pregnancy interferes with the child’s lung development so that it is later exposed to a higher risk of lung disease.

How to determine a vitamin D deficiency and to remedy this with individually appropriate vitamin D doses, we have described in our article on the correct vitamin D intake.

Antioxidants and oxidative stress

As with any chronic disease, oxidative stress caused by free radicals also plays a key role in COPD and other lung diseases. Free radicals are produced in the lungs by cell reactions to air polluting particles (dust, smoke, chemicals, etc.). They further enhance the inflammatory processes that are already present in COPD.

However, the better the supply of antioxidants, the better the body can cope with oxidative stress. Because antioxidants neutralize free radicals and stop their destructive activities. The most important antioxidants in a healthy diet include vitamins C and E, flavonoids and carotenoids, all of which are especially abundant in fruits and vegetables, as well as in nuts, vegetable oils, cocoa and green tea.

The carotenoid lycopene, for example, has been shown to be beneficial in lung disease, as pulmonary functions in asthmatics and COPD patients were all the better the more lycopene-rich foods they consumed. Even with a dietary supplement with lycopene, there were improvements, as the substance can relieve inflammation in the airways.

We have already reported food for lung repair here. In addition to apples, tomatoes play the main role in this article as they help in the regeneration of lung tissue and inhibit its aging process.

Another carotenoid is called beta-cryptoxanthin. It is, for example, in oranges, tangerines, pumpkins, red peppers, kakis, carrots and dandelions. Also, this substance has a very good effect on the health of the lungs and protects the respiratory organs from the harmful effects of smoking, so that especially passive smokers or ex-smokers should resort to these foods. Initial studies in animals showed that beta-cryptoxanthin could contribute to their shrinkage in existing lung tumors.

Flavonoids

Flavonoids are also plant substances with u. a. Antioxidant, anti-inflammatory and anti-allergic (histamine-inhibiting) effect and therefore extremely helpful for the sensitive respiratory tract. The administration of flavonoids improves bronchoconstriction (spasmodic constriction of the bronchi) and inflammation. The latter, thanks to the flavonoids, improve not only in the respiratory tract, but in the whole organism.

The flavonoids include 6 subspecies: flavones, flavonols, flavanones, isoflavones and flavanols. There is hardly any vegetable food that does not contain at least one of these flavonoid representatives. The best flavonoid sources are therefore: fruits, vegetables, nuts, seeds, dark chocolate, tea, herbs and spices.

Vitamin C in COPD

Another top-class antioxidant is the vitamin C. It also has anti-inflammatory and anti-asthmatic and anti-allergic. Although there are also inconsistent results here, sometimes the vitamin improves the lung functions, sometimes there is no effect of vitamin C intake. From a holistic point of view, these investigations should not unsettle. Because no doubt you should not rely solely on vitamin C, but integrate the vitamin with many other measures in a comprehensive concept.

In mice that were unable to produce vitamin C for genetic reasons, the administration of vitamin C protected against lung disease, reduced oxidative stress in the airways, and helped to regenerate damaged lung tissue.

A study from Taiwan found that COPD patients usually had a low-vitamin C diet and / or had lower vitamin C levels than healthy people. Conversely, a study of 7,000 adult volunteers showed that increasing vitamin C levels can protect against COPD.

A healthy diet is automatically high in vitamin C, but can be supplemented with natural vitamin C supplements, such as acerola powder, sea buckthorn juice or rosehip powder.

Vitamin E

Vitamin E works closely with vitamin C. If vitamin E neutralizes free radicals, it is initially disabled itself. Vitamin C can now revitalize vitamin E so that it can once again plunge into the fight against oxidative stress. Whatever illness one suffers from, both vitamins should be present in sufficient quantities.

A human study showed that vitamin E reduces inflammatory processes, improves pulmonary function and relieves breathing difficulties, but mostly only in those subjects who previously had low vitamin E levels. As is so often the case, taking vitamins does not help everyone, but only where there is a need.

Vitamin E reduces levels of oxidative stress in COPD patients. Since there is a heavy burden of oxidative stress activities, especially during a push, it is not surprising that in these phases the vitamin E levels are very low, as now much of this vitamin is consumed.

If the illness flares up, then at the latest now an increased supply of vitamin E should be considered. Vitamin E is also helpful as a preventative measure. With sustained good vitamin E supply, the risk of developing a chronic lung disease could be reduced by 10 percent. That sounds little. However, considering that vitamin E is ONLY one measure of many and every single measure contributes to reducing the risk, then overall, a very good protection comes about.

Vitamin E sources

Good sources of vitamin E are wheat germ oil, sunflower oil, almonds, hazelnuts, sunflower seeds, peanuts and moringa. The vitamin E requirement of an adult is about 15 mg per day, which alone would put in 1 tbsp wheat germ oil or 4 tbl sunflower oil.

For comparison: 1 tbsp of olive oil provides only 1.3 mg of vitamin E, but is preferable to sunflower oil and wheat germ oil because of the better fatty acid ratio (omega-3 / omega-6). Of course you can still use some of these oils from time to time, but not only and not daily in large quantities.

The need for vitamin E could, for example, be met as follows, with the particular amount of vitamin E present in parentheses. The sum is 17.3 mg of vitamin E. (The respective amount of consumption can of course be adjusted entirely to the personal energy requirement):

    • 20 g hazelnuts or almonds (5 mg)
    • 10 g sunflower seeds (2 mg)
    • 10 g Moring Powder (4 mg)
    • 100 g whole grain bread (1 mg)
    • 80g quinoa raw (1.1mg)
    • 30 g of oatmeal (0.4 mg)
    • 1 tbsp olive oil (1.3 mg)
    • 500 g of fruits and vegetables (average 0.5 mg of vitamin E per 100 g, makes 2.5 mg)
Healthy diet in COPD

Alone from this list you could now put together a very healthy diet for COPD. Because these foods provide not only vitamin E, but almost everything it needs to maintain lung health, restore or improve existing lung diseases: fiber, antioxidants, minerals, vitamins, carotenoids and flavonoids.

Of course, one supplements the nutritional plan with healthy sources of protein, nibbles dark chocolate (antioxidants in cocoa), drinks a cup of green tea from time to time and alternates again and again, so takes z. B. other nuts or kernels in between, other flakes, eats instead of quinoa whole grain rice, etc.

Only selenium, omega-3 fatty acids and vitamin D are additionally taken as a dietary supplement. If you would like to take additional supplements, the following are available:

Dietary supplement in COPD

Suction. BCAA, three specific amino acids (leucine, isoleucine and valine) that help regulate protein metabolism, are particularly good at building muscle, promote fat-free weight gain in underweight and also increase blood oxygenation (which is reduced in COPD), In some cases COPD is recommended – especially if weight loss is imminent in the course of the disease.

Curcumin from turmeric and sulforaphane from z. B. Broccoli sprouts are considered in COPD in question. Both are powerful anti-oxidants with anti-inflammatory effects, which have proven to be beneficial in initial studies in COPD. Turmeric is therefore also an important ingredient of the drink for lung cleansing.

Natural Plant Matter Reduces Lung Cancer Risk

A vegetable dye appears to have the potential to protect passive smokers from tobacco-related lung cancer, according to a November 2016 study. The substance is found in oranges, red peppers, squash and many other fruits and vegetables. It’s called beta-cryptoxanthin and it can reduce the number of receptors that nicotine docks to in order to accelerate tumor growth. This tip is particularly valuable for passive smokers, because they do not want to – in contrast to smokers – expose this additional cancer risk factor.

Substance in fruits and vegetables protects the lungs from cancer

Nicotine is the addictive substance in tobacco and some e-cigarette liquids. It protects cancer cells, ensuring that they really blossom. To do this, he docks on to their receptors and in this way encourages them to grow more.

Dr. Xiang-Dong Wang is a cancer researcher at Tufts University in Boston. Since 2004 he has been researching carotenoids, the dyes that give color to many yellow and red fruits. Wang tries to find out why these substances can prevent so many chronic diseases. In particular, the carotenoid beta-cryptoxanthin is the focus of his investigations. The substance is in z. In the following foods:

    • oranges
    • tangerines
    • pumpkins
    • Red peppers
    • in many other orange, yellow and red fruits and vegetables
    • and also in green leafy vegetables, where the dye is covered by green chlorophyll

The current study by Dr. med. Wang and team were published in the journal Cancer Prevention Research and described how beta-cryptoxanthin (BCX) reduces the number of nicotine receptors, thus reducing the motivating influence of nicotine on lung cancer cells.

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Lung cancer-the most dangerous type of cancer

Dr. Wang says the new research shows how well eating fruits and vegetables can reduce the lung cancer risk of (passive) smokers.

Lung cancer is the type of cancer that causes the highest mortality each year. In Germany, nearly 50,000 people get lung cancer each year. There are over 220,000 new lung cancer diagnoses annually in the US, and over 150,000 people die of it.

Smoking is considered one of the major risk factors for lung cancer. According to the American Lung Association, a man can increase his lung cancer risk 23fold if he smokes. In contrast, a smoker has a “only” 13 times higher lung cancer risk than non-smokers.

However, it is particularly bad that passive smoking alone in the US alone causes over 7,000 deaths each year. Here people have to suffer and die because other people smoke ruthlessly in their presence.

Nicotine accelerates tumor growth

Tobacco smoke contains 7,000 components, many of which are carcinogens that can cause severe damage to the cells of the lungs and bronchial mucosa. So far, nicotine has not been considered a direct cause of lung cancer. However, studies have since shown that the addictive substance can accelerate the growth of lung tumors. Nicotine is therefore even very heavily involved in the development of lung cancer.

For example, in 2013, Warren and Singh wrote in the Journal of Carcinogenesis that it has long been known how badly lung cancer therapies work if the patient continues to smoke. The reason for this is that nicotine and its metabolites accelerate tumor growth in many different ways. For example, angiogenesis is promoted (formation of blood vessels to the tumor, so that it is better supplied with nutrients), the resistance of the tumor to therapies and also directly to the metastasis.

Nicotine causes a strengthening of the cancer

Wang and colleagues have now discovered that nicotine binds to the receptors on the lung surface, leading directly to a signal cascade, which in turn results in rapid cell division of cancer cells and the formation of new blood vessels for tumor delivery (angiogenesis).

Not only that, nicotine can also increase the number of these receptors – and the more nicotine receptors there are, the better the cancerous effect of nicotine. However, as Wang and his team believe, BCX appears to be effective in reducing the number of these receptors, which could now also lead to shrinkage of the tumor.

The more carotenoids (passive) smokers eat, the better they are protected

In earlier studies, Wang’s team had discovered a link between the frequent consumption of BCX-rich foods and a lower lung cancer risk in humans. In animal studies, the suspicion confirmed: who received BCX, experienced a shrinkage of his lung tumors by 52 to 63 percent. BCX levels that are similar in humans to one red pepper or two tangerines per day have been effective.

Cell experiments were also performed. It also showed that the cells scatter less frequently in the presence of BCX than without BCX. Who is damned – for whatever reason – to passive smokers, should absolutely eat as healthy as possible, taking care to eat as many carotenoid-rich foods daily as possible.

Lung Cleansing – The Drink To Detoxify

Anyone who suffers from a lung disease, who once smoked or who had to passively smoke, should select his food targeted. Because with a certain diet, the lung health can be very well influenced. It provides the nutrients and nutrients that help the lungs cleanse and regenerate. At the same time, a lung-friendly diet is free of components that could damage the lungs or hinder their recovery. The daily drink for lung cleansing is an important component in a lung-friendly diet.

The daily drink for healthy lungs

Numerous environmental impacts make the lungs, but also the usual bad habits, especially smoking and passive smoking. Medical advances have not led to any changes in the area of ​​lung diseases. The situation is no different today than it was a hundred years ago.

Of course, a corresponding genetic predisposition or living conditions in childhood contribute to the development of lung diseases. However, your own way of life and diet also significantly affects the condition of your lungs.

The healthier you feed, the better your lungs are, the better they can protect themselves from harmful influences and the better they can recover and recover. Support your body so it can break down diseased lung tissue and build healthy lung tissue!

We present a drink that is presented on the net as a “drink for lung cleansing”. It is an excellent introduction to a healthy diet and can be drunk daily. Of course, this drink not only benefits the lungs, but – as usual in naturopathic measures – the entire organism.

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Three main ingredients

The three main ingredients of the lung cleansing drink are turmeric, ginger and onions. All three have outstanding properties and are extremely positive for both lung health and general health. Each of the three foods is a health gain in itself. However, if they are combined with each other, their effect seems to multiply especially for the lungs.

Turmeric

Turmeric has long since become a kind of all-round agent. There is hardly a health problem that turmeric would not have a positive effect on. The radiant yellow root of the Southeast Asian region has such numerous health benefits that the enumeration of its characteristics would fill the book. For example, it has anti-inflammatory, antioxidant, detoxifying, digestive, blood-thinning, cholesterol-lowering, antiviral, antibacterial and anti-cancer effects. Of course, most of these properties also greatly improve lung health.

Even with the treatment of tuberculosis – a bacterial lung disease – turmeric or curcumin can be helpful. The yellow substance activates the body’s defense so well that the causative bacteria can be fought faster.

Ginger

Ginger is usually taken with a nervous stomach, as it protects the stomach lining, fights nausea and can prevent stomach ulcers. In addition, the ginger has a strong antioxidant and anti-inflammatory effect. Especially the lungs are daily exposed to a continuous rush of harmful substances from the breathing air. The ginger can counteract the resulting free radicals and inflammatory processes.

Its sharpness also helps with the elimination of mucus and pollutants from the lungs. Since it has a relaxing effect on the bronchial muscles, it is also a helpful measure for asthma.

Onions

The specific plant substances of onions (eg quercetin) have such a positive effect on lung health that in the English-speaking world it means “on onion a day preservation cancer away” – one onion per day keeps lung cancer away.

A study by the University of Hawaii found that more than 1000 people (half were healthy, the other half suffering from lung cancer), that although smoking was the main reason for the development of lung cancer, but also the increased consumption of onions (also of grapefruit and apples) could protect against lung cancer. The more onions a person had in their diet, the less likely they were to be found among the lung cancer patients. Already 20g of onions per day halved the lung cancer risk.

The Recipe

In addition to the three main ingredients mentioned, you only need water and a sweetener of your choice for the lung cleansing drink. First, make a kind of syrup, which is stored in the refrigerator. Of these, take now twice daily two tablespoons, preferably two hours before or after a meal, for. B. in the morning and in the evening.

Ingredients:

    • 2 tbsp turmeric powder or 2.5 tbsp freshly grated turmeric root
    • 400 g of onions chopped
    • 1 thumb-sized piece of ginger grated
    • 400 g honey, maple syrup, molasses, yacon syrup, rice syrup or similar
    • 1 liter of water

Note: Since some active ingredients – especially turmeric – are fat-soluble, we recommend adding 1 tbsp of coconut oil to the mixture (or another oil of your choice). Even pepper should the bioavailability of z. For example, add curcumin (a turmeric ingredient) so that you can add ¼ tsp of black pepper. The original recipe of the drink, however, does without these two ingredients.

Preparation:

    • Stir the honey or syrup into the water and let it boil.
    • Put the ginger and onions in the boiling water
    • Add turmeric (as well as fat and pepper) and reduce heat to medium.
    • Simmer the mixture until it has shrunk by half in volume.
    • Pour the mixture through a fine sieve into a sealable glass jar and allow to cool to room temperature.
    • Put your lung cleansing drink, which now looks more like a syrup, in the fridge.
Other forms of application are possible

The recipe for the lung cleansing drink was created to make daily intake of the three ingredients as easy as possible. You can also take turmeric, ginger and onions in other ways without any problem – even in raw form.

While there are usually no questions about using onions, cooking with ginger and turmeric is not that common. Ginger, for example, can be wonderfully grated in fruit salads (or vegetable dishes), or you simply mix a piece of ginger in hot water and drink the resulting “tea” without first sifting.

Since there are studies on turmeric that show that some of the active ingredients in cooked form gain bioavailability, you could take turns here and use turmeric sometimes raw, sometimes in cooked foods.