Many people suffer from a type of anxiety disorder, but most people do not talk about it. If we do not talk about our mental health, it’s hard to understand. Some people may try to relax their fears by telling them to take a deep breath and hold on. Some fears never fade, and we have to learn to deal with their negative effects.
Fears are more than just disturbing thoughts. Although anxiety disorders are classified as a mental illness, this is not just a mental illness, as anxiety also harms the body. Symptoms of an anxiety disorder can also manifest in the form of another physical illness. Therefore, it is so important to recognize the warning signs in order to get a proper diagnosis and appropriate treatment.
Anxiety disorders can be scary, and if you have a panic attack for the first time, you might think it is a heart attack.
Other diseases that have similar symptoms to anxiety include balance disorders and asthma. Instead of silently suffering from your fears, you should describe your symptoms to a doctor or therapist so that you can treat your problem before it gets worse.
When you have an anxiety disorder, your brain sees threats everywhere, even when there is no danger. Your body will switch to the combat-or-flight mode, which has ensured the survival of our species. However, if you do not avoid danger and feel threatened, this protection mechanism can quickly damage your body.
Some people may intuitively realize that their physical symptoms are caused by their fears, but others find it hard to determine why their bodies are always hurting and why they feel their hearts pounding against their chest even when they are not doing any physical exercise.
The most common physical symptoms of an anxiety disorder include sweating, shortness of breath, and irregular heartbeat, but some people simply ignore these symptoms or attribute them to another cause.
However, if you also have muscle stiffness, tension in the neck and back, headaches or dizziness, you are very likely to have an anxiety disorder.
Anxiety also affects your digestive system, which can cause upset stomach, heartburn, diarrhea, and frequent urination.
Here is a checklist of all 11 anxiety symptoms you need to watch out for:
- Pounding heart or irregular heartbeat
- Muscle stiffness and pain
- Neck and back pain
- stomach pain
- shortness of breath
- Frequent urinary frequency
If you suffer from anxiety, you should try not to panic, as this may worsen your symptoms. By constant fear of a panic attack, you could actually trigger one.
While this may be troubling, you may find comfort in knowing that your fears can be mitigated. Through physical, mental and even medical treatment, you can achieve a more positive lifestyle. All you have to do is take the first step by asking your doctor for help.