Prepare Carefully Celiac Disease Diet Plan

Celiac disease diet plan is available for free. There are many sites which help you to design your diet plan. If you think you cannot decide what to eat every single day, you better look up for the diet plan. As you get it for free via internet, you will be able to have various menus you can try. It is much easier compared to make a plan on your own. Those various menus you can have are also available here. We will give you great information of what you can eat in diet plan. You can take a look at the diet plan provided for you right away below here.

7-Day Diet Plan for Celiac Disease

In order to give you numerous menus you can try each day, here is 7-day diet plan of celiac disease. Here we will provide you with menus you can opt for in the breakfast and snacks you can eat. Here you go. Let’s talk about breakfast menus for seven days firstly.

In the day 1, you can have egg omelet with spinach, cheese GF toast orange, and tomato. Day 2, you can have cream of milk, rice, walnuts, and blueberries. Day 3, you can pick GF waffles with syrup, egg, and strawberries. Day 4, you can prepare GF bagel almond, GF English muffin, or peanut butter and banana. In the day 5, you can have breakfast with Greek yogurt, mixed berries, nutty rice cereal or GF cold cereal. Day 6 you can have GF breakfast burrito with egg, bell peppers, shredded cheese, melon, and mushrooms. In the day 7, there are fruit cup, other protein, GF bagel, whipped cream, and cheese.

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That’s all from celiac disease weekly diet plan. Beside breakfast menus you can select, there are also several snacks you can have in the middle of your diet. Yes, you can still have snacks while you are in diet. Here we mention you only few names for 7-day diet plan. Snacks you can get involve GF cookies, GF cereal milk, GF pudding, GF bar, GF s’mores, GF trail mix, yogurt & berries, banana &peanut butter, popcorn, orange & hardboiled egg, apple slices, and almonds & dried apricots. We have mentioned few names of snacks you can try each day.

Tips To Have Dine Out Safely

You may face several invitation of dine out. It can come from your colleague, office mates, friends or simply form family. Dining out can be dangerous for you once the foods contain gluten. You have to be careful therefore. If you wish to have safe dine out, here are some tips you can follow.

First of all, you must master what you can eat and what cannot. It is important thing to do. Second, you can give a message that you have celiac disease to person(s) who looks for a restaurant. If you have time, you can volunteer yourself to look for a restaurant. Select gluten-free items. Third, you can inform the staff that you have celiac disease and make sure the restaurant won’t give you any gluten contained foods. Those tips can be counted as diet plan for celiac disease for dining out.

Take a Look at Symptoms of Celiac Disease in Children and Adults

Symptoms of celiac disease in children are sometimes invisible. However there is a long list of symptoms you can check to make sure that your child’s condition. This serious autoimmune disorder frequently affects children. It is mentioned to affect 1 to 100 people around the world. Genetically predisposed people with the ingestion of gluten can lead to damage in the small intestine. Those people are the ones who can get affected by this serious autoimmune disorder. In order to know more about this disease, it is best to read this on.

More about Celiac Disease

It is mentioned that some people have no symptoms sometimes. It makes this disease is difficult to be diagnosed at first. This case affects children the most. There will be signs and symptoms of celiac disease in toddlers. Gluten cannot be eaten by people with this disorder. Gluten is a protein which can be found in barley, wheat, and rye. Sufferers of celiac who eat gluten, the body will mount an immune response which attacks small intestine. Attacks created there will lead to damage on the villi which promote nutrient absorption.

For your information, villi are small fingerlike projections which line the small intestine. You must have guessed what will happen when villi get damaged. Yes, it cannot absorb nutrient no longer. When there is no nutrient absorbed in the body, it is the time when you need to feel there is something wrong inside of the body.

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Symptoms of Celiac Disease in a Child

There are several symptoms of celiac disease in a child. These symptoms may appear and may not. If it appears anyway, you better see a doctor to get diagnosed properly. Most of the times, digestive symptoms are more common in which you can see it in infants and children. Here is a pretty long list of symptoms you need to know.

This autoimmune disorder have symptoms such as: Children with ADHD (Attention Deficit Hyperactivity Disorder), short stature, fatigue, weight loss, constipation, abdominal bloating and pain, vomiting, chronic diarrhea, irritability and behavioral issues, delayed growth and puberty, fatty stool, pale, foul-smelling, and also failure to thrive. Those are most common symptoms you can see from sufferers of celiac disease. Additional information you need to know is that this disease runs in families or called as hereditary. If your family has a history of the disease and your child show symptoms mentioned above, it is best to get medical diagnosis.

Symptoms of Celiac Disease in Adults

Unlike symptoms of celiac disease in child, symptoms in adults show less likely to have digestive symptoms. There are several symptoms you can find in adults and we will mention to you here. Those symptoms are: itchy skin rash, recurrent miscarriage or infertility, depression or anxiety, arthritis, fatigue, missed menstrual periods, liver and biliary tract disorders, bone or joint pain, migraines or seizures, osteopenia or osteoporosis,  peripheral neuropathy, and unexplained iron-deficiency anemia. Those all are symptoms in adults you should know to get best thing to do next.

How to Lower LDL and Raise HDL Cholesterol

How to lower LDL and raise HDL tips are a lot out there. The most preferred one is the tip to decrease and increase those two kinds of cholesterol without drugs. Tips of how to lower LDL and raise LDL without drugs are the most searched because consuming drugs or medicine for a long time will affect the kidneys. Here are some tips for you who look for how to lower LDL and raise HDL naturally.

Tips to Increase the Level of HDL
    1. Consume Olive Oil

Olive oil is one of the best sources of good fats which is easiest to get and to consume. Based on a research which is done by more than 800.000 participants, it is found that olive oil is the one and only source of single unsaturated fat which is able to reduce the risk of heart attack disease. In this research is also found that olive oil is also able to increase the level of HDL of the good kind of cholesterol. It is because the antioxidant content that contained in olive oil which is called Polyphenols.

    1. Work Out Regularly

One of the ways of how to lower LDL and raise HDL levels are by working out regularly. By working out with high intensity, you are able to increase the level of HDL 8 mg/dl in 10 weeks. Working out with high intensity is also able to reduce insulin and improve the function of arterial blood vessels, so that it is also good for diabetics. Working out several times in a week is able to increase HDL in your blood and add antioxidant in your body.

    1. Consume Coconut Oil

Some researches show that coconut oil is able reduce the level of LDL and increase the level of HDL in your blood, so that the risk of getting heart attack is decreased. This kind of oil is also able to keep the health of your brain, and improve your metabolism. Consume 2 spoons of coconut oil a day to increase the level of HDL cholesterol in your blood.

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Tips to Decrease the Level of LDL
    1. Consume Foods that Contain Fibers

One of the ways to reduce the level of LDL effectively is by consuming foods that contain a lot of fibers. It is because soluble fibers are able to keep cholesterol and get it out from your body through digestion. The kind of food which contain high level of soluble fibers is oat. Some kinds of fruits such as grapes, apple, strawberry, and orange contain soluble fibers which are able to reduce LDL in your blood.

    1. Consume Fish and Garlic

The good fats which are contained in fish is able to lower LDL and Triglycerides if you consume it at least twice a week as the replacement of red meat. You are able to choose mackerel, tuna, salmon, which contain a lot of Omega 3 which is good for the health of your heart and how to lower LDL and raise LDL.

How to Determine the Disease Risk from Risk Ratio LDL HDL

Risk ratio LDL HDL is important if you want to predict how high your risk to suffer from heart disease. Most of physicians these days held on a notion that knowing non-HDL cholesterol is more beneficial compared with measuring the cholesterol ratio. However, there is another opinion saying that it can be a better predictor for instead of total cholesterol level or bad cholesterol level. Non-HDL cholesterol likes its name is subtracting the good one from the total cholesterol. Hence, it also includes the LDL or bad cholesterol.

Determining the number of HDL and LDL

The total cholesterol known from risk ratio hdl/ldl is the sum of fats in the blood which contains both HDL and LDL. From this test result, you are able to know the risk factors of getting severe disease like stroke or coronary heart disease. Besides, the amount of each type of cholesterol is known to be good predictor instead of the total amount. For instance, both physicians and health care professionals use LDL cholesterol as indicator in the test. Hence, the elevated number of LDL cholesterol could indicate higher risk of someone of getting obstructed arteries and other health problems. Meanwhile, physicians often called HDL as good cholesterol and they defines its level in the contrary from LDL. Hence, ldl hdl ratio risk factors which showing higher HDL numbers means that your risk of developing heart disease and other severe diseases is lower. Good cholesterol also provides protection to blood vessels and prevents cardiovascular diseases to develop in your body. Triglycerides are also part of cholesterol and its number is more indicated how many fats you consume recently. Like bad cholesterol, high level of triglycerides also will raise your risk of suffering from stroke and coronary artery.

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The normal amount to non-HDL cholesterol

As non-HDL cholesterol is often used as indicator instead of the total amount, most of you might be thinking on how much the normal amount of this cholesterol in ldl/hdl ratio levels when having a testing. You will be considered to have an optimal level of non-HDL cholesterol is below 130 miligrams per deciliter or the measurement showing it is less than 3.37 milimoles per liter. The high level of non-HDL means you have more risk to develop heart disease. If your test result indicating your risk to suffering from that disease is high, you have to plan a change in your daily diet as well as lifestyle so that you can give prevention to that risk before it comes true.

If you want to calculate the cholesterol ratio, you just need to divide the total cholesterol number with the number of your cholesterol level. For example, if the total cholesterol number is 200 mg er dL and the number of HDL cholesterol is 50 mg per dL, the ratio will range from 4 to 1. If you receive higher ratio, it means that you have higher risk to develop heart disease. The high number of the test result also showing ldl hdl ratio cardiovascular risk.

Information about What Causes Low HDL

What causes low HDL are various. HDL is High Density Lipoprotein, it is the good kind of cholesterol. This kind of cholesterol is a beneficial component which is able to prevent plaque and artery blockage, which are the trigger of heart attack and stroke. When the level of HDL is low, the body cannot erase LDL (Low Density Lipoprotein) or the bad kind of cholesterol. So that it is important to keep your level of HDL in your body in normal range. So, what can cause low HDL?

Genetic Factors

Some people complain that the level of their cholesterol does not reduce even though they already keep their dietary habits healthy. It is because genetic factor plays a role at the difficulty in reducing the level of cholesterol. If there is your family member who gets a high level of cholesterol, it will be better if you keep your dietary habits healthy since early stage. Keep consuming foods that is able to increase the level of HDL such as salmon, tuna, and mackerel.

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Smoking

The next of what causes a low HDL is smoking. There are a lot of researches which proof that smoking does not give good impacts to body. So, what is the influence of smoking to the level of HDL and LDL? The nicotine contained in cigarettes is able to increase the free fatty acids in your blood. Men who smoke 20 cigarettes a day decrease the level of their HDL until 11%, and women who smoke 20 cigarettes a day decrease it until 14%. Whereas, if the level of HDL decreases only 5%, it will put you in a risk of getting heart attack disease for 25%.

By stopping to smoke cigarettes, you will be able to increase the level of HDL in your blood.

Stress

Stress is a part of life. But you need to know that prolonged life is able to damage the balance of body functions. Prolonged stress will increase the level of blood pressure, so that it cause the increasing of LDL and the decreasing of HDL. If you cannot avoid stress, you just need to take care of your stress. You are able to do yoga or refreshing to take care of your stress. Make sure you are not stress for a long time.

Drinking Coffee

Coffee is actually good for your heart, but it should not be drunk more than a glass for a day. The Medical School of Stanford University did a research about the influence of coffee to the level of cholesterol. It is known that coffee is able to decrease the level of HDL and increase the level of LDL. The research shows that men who drink at least 2 cups a day have lower HDL compared to those who drink less than 1 cup a day or do not drink coffee at all. Another research shows that drinking coffee without filtering it first significantly reduce the level of HDL. That is why coffee included in one of what causes low HDL.

What Should Your LDL Cholesterol Be?

What should your LDL cholesterol be? Cholesterol is actually needed by your body in order to strengthen your cells membranes and produce hormones such as steroids. With a note, if it is in a normal range. There are 3 types of cholesterol, they are the good kind of cholesterol (HDL), the bad kind of cholesterol (LDL) and triglycerides. Those 3 types of cholesterol should have limitation in your blood. The level of cholesterol in every person is different. What should your LDL cholesterol be at? Check this out.

The Limitation of Cholesterol for Kids
    1. The normal range of total cholesterol is less than 170mg/dl. It is included in high level if the total cholesterol reaches 200mg/dl or more.
    2. The normal range of LDL cholesterol is less than 100mg/dl. It is dangerous for kids if the level of the bad kind of cholesterol reaches 130mg/dl or more.
    3. The level of HDL cholesterol should be 45mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
    4. The normal range of triglycerides in kids’ blood is less than 75mg/dl for kids with age 0 years to 9 years. For kids with age 10 years to 19 years should be less than 90 mg/dl. The level of triglycerides is included in high level if it reaches 100mg/dl or more for kids with age 0 years to 9 years and 130mg/dl or more for kids with age 10 years to 19 years.

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The Limitation of Cholesterol for Adults
    1. The normal range of total cholesterol for adults is less than 200mg/dl. It is included in high level if the total cholesterol reaches 240mg/dl or more.
    2. The normal range of LDL cholesterol is less than 100mg/dl. It will be dangerous for health if the level of this bad kind of cholesterol reaches 160mg/dl or more.
    3. The level of HDL cholesterol should be 40mg/dl or more. The level of HDL cholesterol can be said low if it is less than 40mg/dl.
    4. The normal range of triglycerides for adults is less than 150mg/dl. It is included in high category level if it reaches 200mg/dl or more.
What Causes Your LDL Cholesterol To Be High?
    1. Increasing age can be one of the reasons your level of cholesterol in your blood increases. It is because the function of your organs inside your body decreases with age. In this case, you need to be concerned about your consumption of foods. Consume more fruits and vegetables.
    2. People with obesity tend to have high level of cholesterol. Although not all slim people have low cholesterol, it is found that high level cholesterol is mostly found in people with too much body weight. People with obesity tend to have high level of triglycerides and low HDL or the good kind of cholesterol. So that keep your body weight in normal number.

Those are the causes of high level of LDL cholesterol and the answers of what should your LDL cholesterol be.

Answers to What is High LDL Question

What is high ldl question is the most common asked question by those who concern about their health. There are two types of cholesterol. They are HDL (High Density Lipoprotein) and LDL (Low Density Lipoprotein). HDL is the good kind of cholesterol while LDL is the bad kind of cholesterol. Our bodies actually need cholesterol to function well. But if the level of bad kind of cholesterol (LDL) is too high, it is able to cause heart attack disease.

Risks gotten by a person to get high cholesterol is affected by many factors. And there are some factors which can make LDL increase, some can be controlled, some cannot.

Factors that Cannot Be Controlled
    1. Genetic

Familia hypercholesterolaemia is a high cholesterol which is experienced in generations. If there is your family member who gets cholesterol, it will be better for you to check the level of cholesterol in your blood since early stage. So that you know and you are able to control it. Actually, we all need to check our level of cholesterol once in five years.

    1. Gender

After menopause, the level of the bad kind of cholesterol of LDL in women’s blood increases. So that they need to control their dietary habits in order to prevent heart attack disease and control the level of LDL in their bloods.

    1. Age

Men with age over 45 years and women with age over 55 years have a high risk of getting high level of cholesterol. It is related with the previous factor, women with age over 55 years are mostly menopause. So that they have probability of getting high level of LDL. In those ages, just make sure you pay attention at what you consume.

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Factor that Can be Controlled
    1. Dietary Habits

If you consume a lot of vegetables, fruits, nuts, oats, and fish, it is possible to keep the level of LDL in your blood in normal range. Avoid foods that are able to increase the level of the bad kind of cholesterol, such as fried foods, junk foods, and red meat. If you want to fry your foods, use pure olive oil or coconut oil as the replacement of cooking oil or vegetable oil. Olive oil will not increase the level of your LDL.

    1. Obesity

Obesity can be said as the main answer to the question of what causes high ldl and low ldl. People are said to be obese if their waist sizes are over 90 cm for men, and over 80 cm for women. It is said that if you decrease at least 3 kg of your body weight, you also decrease at least 10mg/dl LDL in your blood.

What is High LDL Cholesterol Range?

The normal range of the level of LDL in blood should be no more than 100mg/dl. It is dangerous for your body if the level of your LDL is more than 260mg/dl in your blood. That is the answer to the question of what is high LDL.

What Does LDL Mean and Result from LDL Test?

What does LDL mean perhaps can be understood if you know about cholesterol previously. Cholesterol refers to a fat substance which has soluble characteristic so that it cannot be carried by blood. However, this condition can be solved by the body by binding this cholesterol with certain type of protein so that it can transport various types of fats including cholesterol and triglycerides. The binding of fats and protein are known as lipoprotein and Low Density Lipoprotein or LDL is one of the lipoprotein found in our body. The information about LDL level in the body is important is important to know the risk of getting cardiovascular disease. 

The meaning of LDL cholesterol

Not all of cholesterols are considered as bad and it is actually required by your body. Daily diet can be the sources of some cholesterol while the other amount is produced by your liver. Fats are soluble and disable to solve in the blood. That’s why, there is a protein which helps to transport it and the combination of both are named with lipoprotein. When talking about what does LDL mean in medical terms, it is actually a microscopic substance that formed by an outer edge of lipoprotein and center part of cholesterol. LDL is popularly known as bad cholesterol since it results on a plaque which blocks the arteries and this condition likely leads to heart attacks and strokes. 

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Determining LDL cholesterol test result

Although heart attack cannot be predicted but elevated LDL level are known as higher contribution of heart disease. The only effective way to solve that condition is lowering the LDL level in the body. Having discussion with the doctor is important to decide the strategies for lowering LDL level by particular percentage. To figure it out, doctor commonly recommend taking a test. After taking a test and know what does ldl mean in a blood test, doctor can explain to you about how high the risk of heart disease or stroke you may have. In the test, there are several factors that included in the considerations such as age, blood pressure, smoking habit, and medication consumption. Other health problems like diabetes or heart disease usually also put into considerations. When the result is known, doctor will help to plan changes in your lifestyle or medications not only to decrease this bad cholesterol level but also to counter of all the risks. 

Efforts to Perform

What does low ldl cholesterol mean can be realized by reducing LDL levels. You have to consume more foods with little saturated fat, cholesterol, as well as simple carbohydrates. The level of LDL also can be dropped by adding fiber and plant sterols into your daily diet. Having regular exercises both making heart pumps better and reduce this bad cholesterol level. Besides healthy foods and enough exercise, doctors often advise medications. There is a certain type of medication which helps to reduce the amount if cholesterol from food intake. Other medications help to block protein that disturbs the liver work in removing LDL from the blood. You have to note that other factors also can contribute to high LDL level such as diabetes, obesity, and lack of exercise so that those affect what does ldl calculated mean.

Endoscopy: Reflection of Body Cavities

During an endoscopy, the doctor inserts a probe and optics into a body cavity. Depending on the region, for example, there are lung, stomach, intestinal or abdominal reflections

Endoscopes are rigid or flexible depending on the cavity

Depending on the body region, either rigid probes or flexible tubes are suitable as endoscopes. The optics at the top can in the simplest case consist of a mirror as in the indirect laryngoscope reflection. Often these days, however, these are high-quality miniature cameras that transmit the image to a monitor in real time during the procedure.

There are types of endoscopy in which the doctor introduces the endoscope through a natural body opening: he can control the larynx, lungs and stomach via the nose or mouth, the large intestine via the anal opening, the bladder via the urethra. Other types of endoscopy require small cuts in the skin to reach the area. Examples include joints or the abdominal cavity.

Interventions by endoscopic tools possible

An endoscopy is not only for the examination, but the doctors can also perform interventions: In tube-like endoscopes they introduce tools such as pliers and milling directly through the tube. In the context of joint reflections and laparoscopy, the doctor creates a skin incision a second or third access, in order to use his tools effectively. Physicians can use a bronchoscope to flush the lungs, a so-called bronchial lavage, and then aspirate the liquid used again.

The procedures in detail:

    1. Laryngoscopy (laryngoscopy)

The doctors distinguish between indirect and direct laryngoscopy. In indirect laryngoscopy, the doctor holds a small mirror and style in the pharynx while the patient is awake. In this way he can look at the vocal folds. The direct laryngoscopy, the doctor can perform only in an unconscious or anesthetized patient. Depending on the project, he uses either an intubation or a surgical laryngoscope. The spatula-shaped intubation laryngoscope is used for the correct placement of a breathing tube. With the tubular surgery laryngoscope the doctor performs interventions on the larynx.

    1. Lung reflection (bronchoscopy)

If x-ray and computed tomography of the lungs do not provide sufficient information, pulmonary mirroring is a possible diagnostic method. It also plays a role in the treatment, for example to extract viscous mucus. During lung reflection, the doctor inserts the endoscope over his nose or mouth. This endoscope consists of a soft, flexible tube with two to six millimeters in diameter. At the top of the hose sits a camera with light source.

    1. Gastroscopy (gastroscopy or esophago-gastro-duodenoscopy)

A gastroscopy is a method of examination, with the help of which complaints of the esophagus (esophagus), the stomach (Gaster) and the duodenum (duodenum) can be clarified. The gastroscope used in this case is an optical device in the form of a flexible plastic tube. In addition to the camera and the light source, the hose also has additional working channels. Using these channels, for example, the doctor can take tissue samples with pliers, so-called biopsies. He can also spray on the gastroscope dyes on the mucous membranes to make changes more visible. If the doctor also injects contrast medium from the duodenum into the bile ducts and the pancreatic duct, and then makes an X-ray, the procedure is called ERCP. This abbreviation stands for Endoscopic Retrograde Cholangiopancreaticography).

    1. Laparoscopy

During the laparoscopy, the doctor inserts a tubular endoscope into the abdominal or pelvic cavity through the abdominal wall to assess the internal organs. In addition to the diagnosis, laparoscopic surgery is also possible in the same procedure. In contrast to an open surgery on the abdomen, the so-called laparotomy, only a few small incisions are necessary for procedures with the laparoscope. Through these small cuts, the doctor can bring both the endoscope and the surgical equipment in the abdominal cavity. Because of the small access, one also speaks of keyhole surgery.

    1. Small intestinal reflection (capsule endoscopy)

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The small intestine is difficult to reach by tube. Therefore, there is a special form of endoscopy with the help of a camera capsule. This capsule is only about 2.5 inches long and has a diameter of just over one centimeter. The patient ingests the capsule, which then passes naturally through the gastrointestinal tract. Meanwhile, she sparks photos outside. These images record a receiver worn by the patient during the examination. The patient can therefore move freely during the examination. Subsequently, a trained doctor evaluates the automatically recorded images. Capsule endoscopy is used primarily when it comes to the question of bleeding in the small intestine or chronic inflammatory bowel disease (Crohn’s disease).

    1. Colonoscopy (colonoscopy)

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A colonoscopy reveals various diseases on the colon (colon) and at the end of the small intestine (terminal ileum). In addition, it is a very reliable method to detect colon cancer and its precursors. The precursors are benign mucosal growths and are called polyps. The doctor can also remove these polyps by means of colonoscopy. To prepare for the exam, the patient must remain sober the day before at noon and take laxative as prescribed by the physician. If the examination only covers the lowest sections of the colon, no oral laxatives are necessary. Depending on the extent of the examination, the doctor then talks about proctoscopy, rectoscopy or sigmoidoscopy

    1. Bladder reflexion (cystoscopy)

In the case of cystoscopy, the doctor examines the lower urinary tract with a special examination device (cystoscope). The lower urinary tracts include the urethra and the bladder. With cystoscopy, the doctor can detect and assess changes such as urethral narrowing, enlargement of the prostate, changes in bladder sphincter function, tumors or bladder stones. If necessary, minor surgical interventions in the context of a bladder reflex are possible with anesthesia. In ureteroscopy, the doctor also examines the ureters, which transport the urine from the kidneys to the bladder.

    1. Articulation (arthroscopy)

Joint Surgery is a surgical procedure in which the physician inserts an endoscope into the joint cavity. This intervention can serve both the diagnosis and the treatment. However, the need for diagnostic arthroscopy has declined significantly due to the further development of magnetic resonance imaging. Therapeutic arthroscopy, on the other hand, can often replace major surgery, for example when replacing a torn ACL in the knee joint.

    1. Endoscopy of other parts of the body

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Also, a reflection of the salivary glands is possible, the ENT specialist then speaks of a sialendoscopy. He can examine the nose and paranasal sinuses by means of a sinus copy. He examines the ear by ear funnels and calls it otoscopy. He can clarify the causes of snoring by means of somnoendoscopy (a kind of pharyngeal reflection) under anesthesia.

The examination of the ocular fundus is called ophthalmoscopy, although the ophthalmologist uses only a concave mirror, magnifying glass or slit lamp in front of the eye.

Gynecologists reflect vagina and cervix with a colposcopy. The uterus is examined by hysteroscopy and the breast ducts by a ductoscopy.

Hypertension and Smoking Addiction – Risks and Dangers

A vicious circle – the best way to describe the interaction of blood pressure with nicotine. At the end of the cycle, in addition to numerous organ diseases, there is also a heart attack. Although the summary of the problem can be expressed very simply, the actual process is highly complex. In addition, smoking addiction can also act as an enhancer of existing blood pressure problems.

The interaction of the organs

The causes of the rise in blood pressure caused by smoking are three main factors. Specifically, they would be bad enough in and of themselves, but their inevitable interaction within body mechanisms makes them even more of a threat.

Sympathetic activity: The sympathetic nervous system is that part of the autonomic nervous system that controls the regulation of blood pressure as well as metabolic and respiratory functions. Under the influence of nicotine, however, this control mechanism gets out of balance and among other things causes an increase in heart activity and resistance within the blood vessels. The result is cardiac arrhythmia and partial to complete occlusion of the vessels.

Vessel constriction: As a result of imbalance in the sympathetic or as a direct effect of smoking addiction, the narrowing of the blood vessels forms the core aspect of nicotine-related hypertension. Responsible for the vascular closure is not only the nicotine per se. Also contained in cigarette smoke additives may favor the arterial closure. Furthermore, the circulation and pumping capacity of the heart and blood vessels are severely impaired by the harmful substances, which offers hypertension further bases for manifestation. In this context, the danger of blood thickening caused by the smoke should not be underestimated, which may lead to further blockage of the vessels.

Lack of oxygen: Since the cigarette smoke a large amount of carbon monoxide gets into the blood, with permanent nicotine consumption and the supply of organs, especially the heart, with oxygen at risk. Now O2 is of essential importance for the integrity of the organs and their functionality. A deficiency supply therefore brings about serious organ damage. Heart attacks and strokes are thus the worst danger when smoking, while hypertension in this area, merely ‘a precursor to the complete failure of the heart.

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The interaction of risk factors

The exact value of systolic blood pressure increase is between 7 mmHg and 10 mmHg when smoking. However, further increases may be added if smoking is associated with one of the following aspects.

    • Smoking due to stress in most cases implies that high blood pressure is already present before consumption. This results from the increased heart activity that results from stressful situations.
    • The same applies to cigarette consumption in combination with obesity. In addition, weight-related arteriosclerosis and vasoconstrictive substances meet and, together, provide even greater resistance within the blood vessels.
    • Smoking addiction in concert with alcohol can not only increase the risk of hypertension, but also of cardiac arrhythmia. As nicotine constricts the vessels, alcohol temporarily expands them so that the pumping intervals of the heart become completely out of balance.

Also in connection with lack of exercise or a wrong diet, the risk of high blood pressure by smoking is greater than normal. In addition to the dysfunctional properties of nicotine here are still added to nutrient deficiency or resilience problems that affect the activity of the heart and organs. Already existing dysfunctions of the organs, such as those caused by unhealthy foods or too little exercise, are further expanded by smoking cigarettes.