Black Seed – Application

Caraway has long been known not only as a well-known botanical plant. He showed excellent as a medical raw material. In every form, caraway seeds increase the motor and secretory functions of the stomach. The cumin is also used as an antispasmodic, laxative, and choleretic.

Black Cumin Seed – Application

1. Useful caraway fruits for nursing mothers, which contribute to a natural increase in lactation.
2. In the atony of the stomach, cumin is used as an appetizing agent.
3. Has laxative and carminative properties, which is well suited for use in constipation and flatulence.
4. Useful for improving memory when using it with a teaspoon of honey.
5. Good for removing warts with apple cider vinegar.
6. The regular use of caraway improves the skin color of the face.

This oil has toning properties while improving brain activity. It is useful to take cumin oil with constant mental stress, as well as nervous work. Using this product allows you to normalize urination and remove toxins from the body. It has expectorant properties, so cumin oil is recommended for colds and heavy coughs. In bronchitis, rubbing with oil is used as an external application. It is strictly forbidden to use some kind of black cumin oil in pregnant women.

black-seed-application

Black Cumin Oil – Application Method

This oil is usually used for curative and preventive purposes. It also improves immunity and is recommended for use in the following dosages:

• For children just take half a teaspoon once a day, and
• Adults are allowed a full teaspoon a day.

Cumin oil is consumed in the morning 30 minutes after eating. Upon request, it can be mixed with fruit juices, yogurt, or honey. This treatment does not last longer than 4 months. After a two-month break, the treatment can be repeated.

Black Cumin – weight loss application

This plant is not only for the preservation of health but also for the preservation of the figure. To improve the shape, we need the same caraway oil. To get the best result, the standard application can be doubled. There is a special scheme for the absorption of this oil:

    1. During the first week, flour and potatoes should be excluded from the diet and 1 teaspoon with a glass of water before breakfast.
    2. The second week starts with 1 teaspoon of oil and a glass of water before breakfast and dinner every day.
    3. In the third week, take two tablespoons of butter and two glasses of water before breakfast.
    4. The fourth week is characterized by 1 teaspoon of butter before breakfast along with a glass of water.
    5. The second month of diet goes without preserving water, and the oil is taken in the same scheme before breakfast only on a tablespoon.
    6. In the third and fourth week of the second month, the oil intake increases up to three times a day before meals. if desired

Since the use of black cumin is common not only for medical purposes but also in cosmetics, it is still widely used for preparing delicious dishes in the kitchen. In beauty salons, cumin is used for relaxing and therapeutic massages, moisturizing masks, and many other cosmetic procedures. The addition of black cumin to various creams and masks improves the fragrance, the effect, and the absorbency of the agents’ increase. Therefore, beauticians use caraway for rejuvenation and a beautiful complexion.

Vitamins, Minerals, and Fibers

Vitamins – Vital Ingredients of The Food

Vitamins are vital ingredients of the food. They do not provide energy but are indispensable for many metabolic processes.

Vitamins: Detailed

Vitamins are organic substances that the organism needs for certain vital functions, but can not, or only in insufficient quantities, produce itself. Vitamins are thus essential, i. they must be ingested regularly with food. The daily requirement for these micronutrients is low compared to the required amounts of energy supplying nutrients.

Provitamins are vitamin precursors, which are only converted into the active vitamin in the body.

Requirements and quantity recommendation:

The need for vitamins depends on the individual, his physical and psychological condition (eg illnesses, stress). The information for adequate vitamin intake should take into account: age, gender, level of performance, health status, dietary composition, etc.

The indicated desirable daily intake levels contain a safety margin that exceeds the requirement. The indicated quantities do not have to be recorded daily. On average, however, the supply should correspond to these quantities.

As critical vitamins, i. Vitamins, which are often below the recommended intake, are the vitamins B1, B2, B6, and folic acid in Germany. To detect possible deficiencies in the supply of vitamins, nutrient recommendations are issued, which apply to about 97% of the population.

As you can see in the sometimes very different intake recommendations for vitamins and minerals, there is still no certainty about what quantities the human body needs exactly. The individual needs may vary. For some vitamins, different values ​​apply for women and men, as well as for pregnant and breastfeeding women. Age also influences the nutritional requirements as well as diseases or special burdens.

vitamins-are-vital-ingredients-of-the-food

There are two groups of vitamins:

  • Fat-soluble vitamins:

Vitamins A, D, E, and K are included in the group of fat-soluble vitamins. The absorption of fat-soluble vitamins is done together with dietary fats. Excessive vitamins of this group are stored in the body. Man can get by these supplies after a regular and sufficient supply for some time with less intake quantities. The body can only excrete small amounts of these vitamins via the intestine. As a result, overdose is possible. Beware of self-medication!

  • Water-soluble vitamins:

Vitamin C and the Vitamin B Complex (Vitamin B1, B2, B6, B12, Niacin (PP), Pantothenic Acid (Coenzyme A), Folic Acid (M), Biotin (H), Rutin (P), Ortoic Acid (B13), Pangametine (B15)) are water-soluble vitamins. Water-soluble vitamins can only be stored in small quantities. The body’s storage capacity for these vitamins varies greatly: Vitamin B1: 1-2 weeks, B2, B6, C, and niacin: 2-6 weeks, folic acid: 3-4 months, B12: 3-5 years. [Lit-1] Therefore, they must be supplied to the body regularly in sufficient quantity. Surpluses are excreted via the kidneys (urine). Overdoses are still possible.

Minerals / Quantity Elements 

Minerals are components of inorganic food that cannot be produced by the body itself. Minerals are essential (vital) components of all living cells and are involved in the metabolism.

Minerals: Detailed

The proportion of minerals in the human body is about 4% of body weight.

Minerals are differentiated according to the amount in which they occur in the body. Volume elements are minerals that are contained in the human body at more than 50 mg per kg of body weight. Trace elements are minerals that make up less than 50 mg per kg of body weight. The quantity elements are often referred to as minerals (as on this page) also in contrast to the trace elements.

Humans need minerals for many functions, eg. As for the build-up of body substances (bones, muscles) and the maintenance of enzyme activities.

Purpose of minerals in the body:

  • Minerals are part of the skeleton and teeth. They give the bones the strength.
  • Minerals affect in dissolved form, as electrolytes, vital properties of body fluids, eg. B. Maintenance of osmotic pressure.
  • Minerals are essential components of organic compounds in the body. Iodine is part of the thyroid hormone, cobalt of vitamin B12, the iron of hemoglobin, etc.

Minerals in food:

How high the mineral content of various foods depends not least on how many minerals contained the soil on which the plant grew or what the animal got to eat. It should also be noted that some nutrients may have a beneficial or inhibiting effect on mineral intake.

Fiber-How-much-and-for-what

Fiber: How much and for what?

What is dietary fiber?

The term “dietary fiber” comes from a time when these food ingredients have been considered as “superfluous ballast”.

The fiber is mostly carbohydrates. It used to be thought that dietary fiber was not usable by the human body because human digestive juices contain no enzymes that can break down these compounds. It has been overlooked that some of the dietary fiber is fermented by enzymes of the microorganisms of the large intestine. In addition to gases, short-chain fatty acids, which can be utilized by humans, are also produced. The energy gain from dietary fiber (2-3 kcal / g) is negligible due to the low amounts added. The intake recommendation of the DGE of 30 g fiber per day is often not reached.

The fibers include cellulose, hemicellulose, pectin, agar-agar, lignin, etc.

One distinguishes between insoluble and soluble fiber.

The insoluble fiber can increase its volume thanks to its high swelling capacity. That is, they bind fluid, thereby increasing the volume of the intestinal contents, which in turn accelerates the natural intestinal movement and reduces the residence time of the chyme in the intestine. Ingested in sufficient quantities, they can prevent widespread constipation.

The soluble fiber binds bile acids (which consist of 80 percent cholesterol) and other metabolic products and ensures their elimination. In this way less cholesterol gets into the blood and the cholesterol level drops.

All fiber, except lignin, can bind water. In the so-called swelling substances, the water-binding can be up to 100 times its own weight.

Effect of dietary fiber:

Positive effect of fiber

    • lasting satiety
    • Binding and removal of cholesterol and bile acid, thereby lowering cholesterol levels.
    • Increase in colonic mobility (mobility)
    • Water retention in the colon, which contributes to a supple chair.
    • Prevention of a number of chronic bowel diseases.
    • possibly reducing the colorectal cancer risk

Negative effect of dietary fiber

    • Flatulence due to gas formation of microorganisms
    • additional contamination with xenobiotics
    • direct epithelial damage (intestinal mucosal tissue)
    • Binding of calcium, magnesium, iron and zinc, which reduces their absorption rate.
    • Intestinal entanglement due to excessive colon filling.

Fiber in food:

Dietary fiber is found only in vegetable products, especially whole grains, legumes, vegetables, salads, sprouts and fruit.

Fiber in 100g food:

    • Oatmeal: 10 g
    • Wheat Germ: 17.7 g
    • Wheat bran: 45.4 g
    • Rice: 4.5 g
    • Crispbread: 14 g
    • Peas: 16.6 g
    • Corn: 9.7 g
    • Lentils: 17 g
    • Soybeans: 21.9 g
    • Beans, white: 23.2 g
    • Kale: 4.2 g
    • Cauliflower: 26.3 g
    • Carrots: 12.1 g
    • Prunes, dried: 5.0 g
    • Whole wheat pasta: 8.0 g

Medicine For Sleep Disorder and Sleep Problems

Not all sleep problems inevitably end in a sleep disorder. Most people sleep better and sometimes not so well. However, if you are lying awake regularly when you are about to sleep, there is a suspicion of developing sleep disturbance.

If you have persistent sleep problems with no obvious cause, you should go to a doctor as soon as possible. Your first contact person is your family doctor. In no case should you be put off in practice with a recipe for sleeping pills. Sleep aids are often the shortest route to the sleep disorder. Find a doctor who takes time to consult. In many places, you will find doctors who specialize in sleep medicine. Your health insurance company can also help you in your search for a doctor with experience in sleep medicine.

Cycle of sleep disorders

Sustained sleep problems sometimes lead to a cycle of sleep disturbances, which is increasingly solidifying. Nocturnal pondering or an irregular sleep pattern, for example, help you to fall asleep and sleep through, resulting in fatigue and loss of performance. Tired and harried we get easily under pressure, we feel irritable or overwhelmed. Anger or stress, in turn, encourages nocturnal pondering, difficulty falling asleep, or an irregular sleep pattern.

The entry into the cycle of sleep disorders usually goes unnoticed. A regular sleep rhythm, sleep rituals, or relaxation techniques help to avoid the cycle of sleep disorders or to get out of the circulation. In general, however, this is only possible at an early stage of sleep disorders. With persistent sleep disturbances medical and/or psychological assistance is expedient.

Causes of sleep disorders

Sleep disorders can have many causes. For example, women often experience sleep disorders during menopause – or during pregnancy. Teenagers are particularly bad at puberty. In these cases, hormonal changes cause sleep disorders. Thyroid dysfunction or many other diseases favor sleep disorders, as do many medications. Before a targeted treatment of sleep disorders, therefore, other possible causes of sleep problems should be excluded.

Diagnosis of sleep disorders

If self-help with regular sleep patterns, sleep rituals, and other sleep-promoting measures do not result in a good night’s sleep, you should consult a doctor. The treatment of insomnia is easier the earlier a diagnosis is made. Treating sleep disorders is often much easier than many people believe. Sleeping pills should play only a minor role in the treatment of sleep disorders and be used as short as possible in each case.

A continuation of the outpatient medical diagnosis can be done inpatient in a so-called sleep laboratory. Sleep is usually monitored for two nights with numerous sensors at these sleep medical wards. For example, an EEG is recorded to monitor the course of sleep phases and the nocturnal activity of the brain. The sleep laboratory can often provide further evidence for the treatment of sleep disorders.

Therapy of sleep disorders

A combination of medication (if not dispensable) and behavioral training has been proven to treat sleep disorders. So-called sleep training is all about overcoming negative thoughts and experiences about sleep and finding a regular sleep rhythm.

Frequent sleep disorders

Sleep disorder, difficulty sleeping, sleep apnea with heavy snoring, and Restless Legs Syndrome are the most common causes of disturbed sleep. But other diseases affect sleep. Typical examples are depression, cardiovascular disease, and menopausal symptoms.

Insomnia – difficulty falling asleep and staying asleep

Doctors refer to sleep disorders as insomnia. Among them, various forms of falling asleep and staying asleep are summarized. Primary insomnia is any sleep disorder in which there is no reason for the sleep problems. In the case of secondary sleep or sleep disorders, however, clear triggers are visible, such as:

  • Diseases of the cardiovascular system, hormonal dysfunction, cancer, pain or rheumatism
  • mental or neurological disorders such as depression, anxiety disorders, dementia, or neurosis
  • traumatizing experiences
  • Noise, light or shift work, and jet lag
  • Abuse or side effect of drugs
  • Drugs and alcohol.

Sleep apnea – respiratory arrest in snorers

Sleep apnea or sleep apnea syndrome is characterized by the nocturnal respiratory arrest in snorers. The respiratory arrest can last up to about one minute. But even shorter dropouts worsen the oxygen supply dramatically. Physicians assume that untreated sleep apnea shortens life expectancy by about 10 years. Sleep apnea is usually diagnosed by sleep apnea for repeated respiratory bursts of more than 10 seconds. Short respiratory arrest during sleep is considered non-morbid.

Contrary to popular belief, sleep apnea is not a domain of men. Experts predict 800,000 sleep apnea cases among middle-aged people in Germany. Two-thirds of them are actually men – but the last third are snoring women.

Sleep apnea is in urgent need of treatment. If you have a suspicion, please contact your doctor.

Restless legs – restless legs syndrome

Unexplained leg movement and physical restlessness are typical symptoms of Restless Legs, the restless legs syndrome. The causes of this sleep disorder are largely unknown.

medicine-for-sleep-disorder

Relaxation Techniques For A Peaceful Sleep

Relaxation is important for healthy sleep. It is the biological counterpart to the activities of the day. Go to sleep with relaxation.

Relaxation is essential for healthy sleep. Relaxation is the biological counterpart to the activities of the day. In the state of relaxation, the body releases the soothing feel-good hormone serotonin, which in the pineal gland is converted into the sleep and night hormone melatonin. Stress hormones such as adrenaline, however, are broken down.

It does not matter how you find relaxation. Some people do not need to try to relax at all. In view of the increasingly dense requirements and the sensory overload, many people are now more and more difficult.

Relax – But Do Not Stimulate

Good for relaxing is a lot in which you feel comfortable. However, the restriction is that these activities should not be stimulating. If, for example, you feel well while exercising, you can certainly relax. On the other hand, sport stimulates the metabolism and circulation – and that can disturb your sleep. After exercising for evening relaxation, wait for 2 to 3 hours before going to sleep. In contrast to sports, the following suggestions for relaxation exercises are particularly suitable for half an hour before going to bed or the first few minutes in bed.

Relaxed By Switching Off: Daily Balance

If you can switch off, you can usually relax well too – and quickly get to sleep. If it is above all the thoughts of the next day that will not let you sleep, you should make a daily balance as part of your sleep ritual. In the evening, take 10 or 15 minutes to draw a conclusion from the past day. Take a look back in the form of a diary – or just summarize in a list what you did during the day – and what you could not do. Also, plan the next day. Write down what you want to do when, and how to do it best.

Why is that good? If you have a plan for the next day, you will not have to worry about what to expect in bed. Because you have prepared for the next day. Now you can relax – and in the morning gather the strength you need for the next day. And if you’re worried, remember your plan for the next day. And then turn around – and continue to sleep.

Falling Asleep With Relaxation Techniques

There are a variety of relaxation techniques that can help you get your sleep done. For example, progressive muscle relaxation, autogenic training, yoga, or breathing exercises – Visit a course at your sports club or gym, in the health center in your city or ask your health insurance provider for appropriate providers. But often you do not even need such a course. In many cases, simple exercises help. If you try these exercises, please do not throw the shotgun after the first attempt. It takes between 4 and 10 attempts for the exercises to take effect – and you will find it easy to sleep.

With Resolutions Relaxed To Sleep

From the autogenic training borrowed are simple autosuggestions, with which you can relax and tune to sleep. Basically, this is a variation of sheep counting. They just do not count sheep, but repeat a calming thought. “I am calm and relaxed” or “My limbs become heavy” and “I am tired, very tired” are intentions that help you to sleep after some practice.

Relaxed In Sleep With Calm Breathing

Breathing allows you to control emotions in a targeted way. Not for nothing does it mean: first take a deep breath – before we make a thoughtless decision and do something that harms us or others unnecessarily. And just as you use your breath to calm yourself in the excitement or anger, you can do so before you go to sleep. In the ideal case, you do not need to do more than consciously perceive your breathing – and perhaps steer a bit.

Just breathe deeply through the nose into the abdomen. Whether you breathe in the stomach, check with your hands. Lay your hands relaxed on your stomach and feel the belly rise. After inhaling, exhale very slowly and slowly through the mouth again. Take a short break – and then inhale again through the nose until your hands lift. Many people fall asleep after a few strokes with this recessed abdominal breathing.

Combine Breathing And Intentions

You can combine deepened abdominal breathing with mental intentions. For example, when inhaling, think of “I breathe calm” and exhale “I exhale restlessness”. In autogenic training, such intentions are also called formulas. When choosing the right formula for you, you are free – it should only be reassuring.

 

Blood Test For Hormones

Hormones are substances that are produced by endocrine glands (thyroid, pancreas, gonads, pituitary, etc.) and participate in all processes in the body. These bioactive compounds determine the processes of growth, development, reproduction, metabolism, the appearance of a person, their character, and their behavior depend on them.

The produced hormones go into the blood, where they are in certain concentrations and equilibrium with each other. Anomalies affect health and can lead to the defeat of various organs and systems. And it’s important not just the concentration of a hormone, but also its relationship to other types of hormones.

When is the blood test prescribed for hormones?

The blood test to determine the level of certain hormones and the hormonal background as a whole can be prescribed by almost any specialist:

    • Endocrinologist;
    • gynecologist;
    • A neuropathologist;
    • gastroenterologist;
    • Oncologist, etc.

This procedure allows you to identify a large number of different pathologies, even in the early stages prior to the manifestation of clinical signs.

The reason for this analysis may be suspected dysfunction of the glands of internal secretion or an increase in the size of the glands (eg, after ultrasound). Frequently check the number of hormones required if:

    • Acne;
    • Baldness;
    • increase in weight

A repeat study can be assigned to evaluate the effectiveness of the treatment.

Preparing for the analysis of blood for hormones

To obtain high quality and reliable results should follow the recommendations set forth below for the analysis of blood for all hormones (thyroid-stimulating hormone (TSH), sex, adrenals, thyroid, etc.):

    1. Two weeks prior to the study, all medications should be discontinued (except those whose receipt was agreed with the physician prior to analysis).
    2. Three days before the test you should stop using alcohol.
    3. 3-5 days before analysis, it is best to eat fatty, spicy, and fried foods.
    4. 3 days before the analysis you have to give up playing sports and not allow a heavy physical effort.
    5. You can not smoke on the day of the study.
    6. Since the blood donation is done on an empty stomach for analysis, you should not eat 12 hours before the procedure (sometimes only clean water without gas is allowed).
    7. Immediately before the procedure, you should rest within 10-15 minutes, so as not to worry.

As the hormone level in women of menstrual cycle, it is better to take the test for 5-7 days after the onset of menstruation. If you are planning to analyze the level of the hormone progesterone, it should be done on the 19-21 day of the cycle. Before performing a blood test for sex hormones, do not recommend gynecological examination, palpation of the mammary glands.

Decrypt the blood test for hormones

Decrypting the blood test for hormones can only be done by a qualified specialist who bases each patient on an individual approach, taking into account the characteristics of the organism, existing diseases, current therapy, and many other factors. It should be noted that the standards for the analysis of blood for hormones in different laboratories are different. This is due to the fact that different methods, equipment, reagents, holding time, etc. can be used in the study. Therefore, if you need to conduct repeated analyzes, you should contact the same institution as you did for the first time, and in deciphering you should follow the standards used.

blood-test-for-hormones

Analysis For Hormones In Women

To determine and timely treatment of gynecological diseases in women often prescribed analysis of hormones. In this case, the most commonly performed determination of the level of luteinizing hormone, progesterone, prolactin.

Luteinizing hormone (LH) belongs to adrenal hormones synthesized by the anterior pituitary gland. It is this hormone that stimulates the production of estrogens in the female body and regulates the secretion of progesterone and is directly involved in the formation of the yellow body.

Such an analysis for female sex hormones is mandatory if:

    • Decreased libido;
    • amenorrhea;
    • Infertility;
    • endometriosis;
    • Miscarriage;
    • Polycystic Ovary Syndrome;
    • Sexual Infantilism

Also often associated with such an analysis to determine the effectiveness of hormone therapy.

Like any submission of tests for the definition of female hormones, LH analysis requires preparation. Before taking the test at the level of LH, 72 hours before the procedure, women are advised to completely rule out physical activity and exercise. Blood is only taken on an empty stomach and on the 7th day of the menstrual cycle.

Normal indicators of this hormone for women differ and depend on the phase of the menstrual cycle. Thus, in the follicular phase, its concentration is 1.1-11.6 mU/ml, in the ovulation phase – 17-77. In the luteal phase, the concentration level does not exceed 14.7. It should also be noted that the intake of oral contraceptives reduces the level of this hormone to 8.0 mU/ml.

What is an analysis for progesterone?

Among the analyzes for female hormones, most often an analysis is performed to determine the level of progesterone in the blood. It is produced directly by the yellow body and is acutely necessary for the normal course of pregnancy. Progesterone prepares the preparation of the uterine endometrium, with which the fertilized egg can be implanted.

Such a blood test for female hormones may be prescribed if:

    • Violation of the menstrual cycle;
    • Determining the causes of infertility;
    • Assessment of the functional capacity of the placenta in the second trimester of the current pregnancy;
    • Diagnosis of an unbearable pregnancy.

The analysis is performed on the 22nd to 23rd day of menstruation of a woman’s cycle, while direct blood is done in the morning on an empty stomach. In cases where the girl is not tested in the morning, the fence can be done during the day, but not earlier than 6 hours after eating.

the hormone levels are different: 0.32-2.23 nmol / L – in the follicular phase and 6.99-56.63, – of the luteal.

What is the purpose of analyzing prolactin in the body?

The hormone prolactin participates directly in the process of formation and development of the mammary glands and stimulates the production of milk them during lactation.

Such an analysis will be assigned if:

    • galactorrhea;
    • cyclic pain in the mammary glands;
    • breast disease;
    • Violation of ovulation and its absence;
    • Absence of monthly;
    • Diagnosis of infertility;
    • Injury of lactation after birth;

Before you take the test, the woman should exclude for one daysexual contacts, as well as thermal influence on an organism (a bath, a sauna). In addition, stress conditions directly affect the level of the hormone prolactin in the blood.

Blood sample will be for 3 hours after the blood-as the woman woke up. Immediately before the procedure, you need to rest for 10-15 minutes in front of the office and calm down. The normal level of prolactin in women is 109-557 mU/l.

Thus, which tests are also performed for female hormones, a preparatory preparation for them is necessary.

The Benefits And Nutritional Value Of Garlic

By strengthening our bodies, we avoid the development of diseases. An important building block for this is healthy nutrition on a natural basis. A valuable medicinal plant that makes a special contribution to this is garlic. Not only does garlic taste good, it also has a lot to offer our bodies health.

It belongs to the so-called superfood – that is an umbrella term for particularly nutrient-rich foods that are enormously conducive to well-being. By eating them diseases can be prevented and healing processes can be accelerated. This garlic is a natural remedy in which no side effects occur compared to drug treatment.

Garlic protects, strengthens and heals the body

In addition to numerous vitamins and minerals, garlic contains phytochemicals such as polyphenols and sulfites. These have an anti-inflammatory and antibacterial effect. Regular consumption naturally boosts the immune system and thus protects against infectious diseases and fungi. In addition, garlic contains important antioxidants that trap free radicals and thus prevent the damage and degeneration of cells. The entire digestive tract is strengthened and protected by garlic. Already attacked cells are regenerated, inflammation is cured and the risk of cancer is reduced. In addition, garlic stimulates digestion and helps against bloating and other gastrointestinal complaints.

benefits-and-nutritional-value-of-garlic

Even those who often suffer from urinary tract infections will benefit from regular consumption. The contained active ingredients in garlic kill disease-causing bacteria against which even antibiotics can be resistant. Garlic should also reduce blood lipid levels and thus cholesterol levels. This lowers high blood pressure and stimulates blood circulation. In addition, harmful deposits in the blood vessels are prevented, which avoids the dangers of arteriosclerosis, cardiovascular diseases, thromboses, heart attacks, and the risk of stroke.

As another valuable feature, garlic helps the liver to detoxify. This benefits the whole body, as many diseases can arise from an overburdened liver.

Garlic for external use

By cutting or squeezing a toe, sulfur-containing alliin is released, which can be used for the prevention and treatment of pimples and impure skin. We cut open a toe and gently rubbed in the affected area. This process should be repeated several times a day with a new cut surface. Just as effective is the treatment of warts on the hands or feet. The garlic should act for a longer period of time by a bandage or a patch on the wart. 

Cost-effective spice and medicinal plant

You can easily grow garlic in your own garden. In addition to ready-made seeds, it is sufficient to put a fresh garlic clove into the soil in spring or autumn. After a while, it starts to sprout and develops new shoots. This will give you a healthy medicinal plant that can do your body good.

The only “side effect” is bad breath, which makes some frightening before eating. Some home remedies promise to alleviate the odor, such as parsley, ginger, a slice of lemon, or a coffee bean after a meal. Comparing the benefits and effects of garlic with this small flaw, it is a low price that you “pay” for your own health.

Black Seed Oil for Weight Loss

It is believed that even the beauties of ancient Egypt used the oil of black seed for weight loss and beauty. It isn’t only safe but additionally valuable to the human body.

How do I take black seed oil?

Black seed seeds can be added to foods, but instead of olive or vegetable oils, there is a special scheme to lose weight. It is designed for two months.

Strictly the rule: Before you drink the oil of black seed, you can not eat. After taking the oil, it is immediately forbidden to eat hot meals and drinks: you have to wait half an hour. In the first month, exclude all simple carbohydrates (sweet, potatoes, pastries, bread, pasta, etc.) from the diet. Use oil at the same time :

    • 1 week – 1 teaspoon of oil along with a glass of water ahead of breakfast
    • 2 weeks – 1 teaspoon of oil and a glass of water in advance breakfast and evening meal
    • 3 weeks – 2 teaspoons and 2 glasses of water before breakfast
    • 4 weeks – 1 teaspoon of oil and a glass of water until breakfast.

The second month excludes water from this scheme. At the same time fats are excluded from the diet to the maximum. If you keep a diet diary, remember that the fat was no more than 20 grams a day. Do not forget to observe how the dosage of black seed oil changes :

    • 1 week – 1 tablespoon of oil without having drinking water;
    • 2 weeks – 2 tablespoons oil without water;
    • 3 weeks – 2 teaspoons of oil for half an hour before meals three times a day;
    • 4 weeks – 1 teaspoon of oil and 1 glass of water twice a day.

To ensure that the properties of black seed oil going on positively affect your health, do not forget that you need to continue it to include it in your menu as a refueling salad, etc. It really is great for filling fresh new vegetable salads in many different versions. In the cold season, however, you can add it to sauerkraut.

How to choose the black seed oil for weight loss?

The use of black seed oil will only become effective once you have decided on a fresh, high-quality product. Do not forget that in high-quality oil flakes do not swim, there are no sediments and white divorces on the neck. Moreover, the oil needs to be stored while in the refrigerator. When picking up the oil, make sure that it does not touch the metal: Use a wooden spoon or at least a plastic spoon to hold it.

For those who can not tolerate the taste of butter, there is an option such as black seed oil in capsules. Depending on the manufacturer, dosage and dosage regimen may be different, but usually, this is indicated on the packaging.

Analysis of Body Fat Scale Accuracy

A body fat scale determines the body fat percentage by measuring the bioelectric resistance. The bioelectrical impedance analysis makes use of the fact that different body tissues (body fat, musculature, bones) build up different resistances when current flows through.

An electrical signal travels from one foot to the other. The greater the resistance, the higher the body fat percentage. Adipose tissue blocks or obstructs the signal, while muscles quickly transmit the signal.

The difference in conductivity is due to the different water content of fat and muscle. Muscles consist of 70 percent water, while fat contains only 5 to 13 percent water. Taking into account body size, weight, age, and gender, the proportion of lean and fat mass can be determined.

The currents used are not noticeable and harmless to health. The bioimpedance measurement uses an alternating current with a high frequency (5 to 100 kHz).

Body-fat-scale-accuracy

Risks and side effects of a body fat scale

A body fat balance and other bioimpedance equipment should not be used by pregnant women and people with a pacemaker. The current flow could affect the pacemaker.

Accuracy of the measurement results of a body fat scale

The error rate of body fat scales is very high. There are multiple reasons for this:

    • The current is only passed from one leg to the other and not through the entire body. (Foot to foot measurement). As a result, only the body fat percentage of the lower half of the body is measured.
    • Dehydration z. B. after training or alcohol consumption falsifies the result since at a lower salt and liquid level in the body, the current is conducted worse.
    • Sweaty or creamy feet can falsify the measurement result.

What should be considered with a body fat scale :

To determine as accurately as possible the body fat percentage with a body fat scale, you should always measure at the same time of day. The last food and drink intake should be the same long ago. Only the results of one and the same body fat scale are comparable. The result is of little importance due to the high degree of inaccuracy. Meaningful, however, is a long-term change in body fat levels.

In women’s bodies, fat measurement with a body fat scale is due to the monthly cycle to fluctuations.

 

Laxative for Weight Loss – Helps You The Best!

What does not a woman do to lose weight this unfortunate? If there does not seem to be anything to help, no physical exercise is not to the benefit of counting calories in vain, then there is an extreme measure needed to address the non-traditional, mechanical stress on the body. Yes, yes, we talk about enemas and forced vomiting.

For those who for one reason or another do not dare to take such drastic steps during a procedure for using special laxatives. By the way, this method is considered the most common among dieters. The reason may be that the other methods are too painful and not very pleasant. But a laxative for weight loss, that’s easy and clear! 

The Statistics

After graduation experts said unanimously that in recent years, sales laxatives increased several times (to be exact, 30 percent in 10 years a lot, is not it?) And today continues to grow. Of course, there are among these people who actually use the medication for their intended use, because the wrong food, crazy rhythm of life and good ecology has disgusting service to everyone still served, but still the vast majority – those who want to lose weight by any means.

Probably everyone (and especially any girl, girl or woman) has faced it at least once, but with the added kilos problem in their lives. From this disaster, I want to get rid of it forever as soon as possible and get forgotten. In this fight, all means are good. Many believe in the miracle power of special weight-loss teas. However, on having experienced this drug, having faced the following lines: extra weight going everywhere and not going, but the new extra weight is starting to add up, and moreover, they are doing it quite fast.

The reason for this blind belief in what they say in advertising. Because the people who did not really understand what was going on to record all those offered on television, firmly believe that after the second set, for example, their options will be similar to the parameters of Sindi Krouford. It is therefore necessary to have some clarity about how the laxative to create weight loss really is.

Top Major Misconceptions.

So, what dangers is a non-standard way to lose weight? There are four main misconceptions that prevent and alleviate suffering and not necessary to achieve the desired weight.

    1. Due to the laxative fats and carbohydrates do not stay in the intestine. As you probably guessed, this is complete nonsense. Carbohydrates – one of the fastest-growing elements, allowing them to penetrate the blood immediately after they enter the body. After a necessary part of them turn into useful energy balances turn into fats that are not displayed. Therefore, all of the unwanted processes occur long before you take action.
    2. Intestine with laxatives too normal. Yes, but not for long. The intestine works steadily, but only as long as you have not left the administration of medication. Also it is fraught with problems: after the body gets used to the fact that you are taking a laxative to lose weight, he simply refuses to work and relax, so that their own, to go to the bathroom, you can not.
    3. After reading “Laxatives Reviews for Weight Loss Reviews” section in any forum, you can certainly find tips that will help you to take regular baths to lose weight. That may be true, but only if you follow the right diet, do not eat junk food or fatty alcohol, do not smoke, and exercise constantly. If you already created to acquire overweight, then regular stool can serve for you as indicators of bowel can only function properly, in addition to the natural, and the parties do not promote drugs. Clogging body medicine, and you risk injuring your metabolism, and it certainly does not lead to weight loss, but the opposite.
    4. Purify laxative intestine, remove toxins from the body. If you delve into this question, we can conclude that, in principle, not something like “slag” and does not exist. There are toxins in the gut, but they have no relationship, and output is not laxative.

So, how do you use the problem of weight loss laxative rather controversial? That’s why it’s better to try to find another way that is more natural and effective.

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The Best Detox Diet For Weight Loss Fast

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Some Nutrition Facts About Bee Pollen, And How It Helps Your Health

Bee pollen has been used for centuries as folk remedies: it has been referred as a sedative, astringent, aphrodisiac, and anti-upset stomach in various crops as early as the 1100s and 1200s. Today bee pollen is heralded as a superfood, with claims that it has anti-aging properties and also that it contains all the nutrients needed for human life. But are these claims too good to be true? Let’s see if bee pollen gets up control.

What is bee pollen?

Before diving into all sorts of benefits of bee pollen consuming, it is helpful to actually understand which bee pollen is. When bees are looking for nectar to make honey, they collect pollen along the way. The byproduct of these pollen, combined with the digestive enzymes bees, is called bee pollen. It is packed by the bees and stored in small balls in the hive and is the main source of protein for the hive.

It is important that bee pollen is not the same as honey, royal jelly, or honeycomb to note, the other by-products of bees are the health benefits can have.

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Bee pollen nutritional values

Bee pollen is rich in vitamins, minerals, amino acids, antioxidants, and trace elements. But to say that it has every nutrient needed for human life is a stretch. The exact amount of nutrients depends on the plants of the pollen, and the protein harvested in bee pollen is more difficult for humans to digest protein from other sources.

Nutritional value also decreases with time after harvest and how it is stored.

Bee pollen and allergies

Another bee pollen claim is that by taking local bee pollen you can expose your body to all the different pollens in the air. Over time, your body will become desensitized to the pollen of the season and your allergies will disappear. However, the FDA has specifically cracked on bee pollen labeling because there is not enough evidence to say that preventing bee pollen is allergies.

In addition, some people are actually allergic to bee pollen. The reactions to bee pollen and bee pollen supplements in those who are allergic can range from mild to fatal, and are wheezing, malaise, rashes, or anaphylaxis. If you are prone to allergies and asthma, you should not experiment with bee pollen.

The Bottom Line about bee pollen and health

Best of all, bee pollen could be an alternative to your daily vitamin, but the evidence is not there yet. All of the immune-related, anticancer claims of bee pollen are centered on vitamins and found in minerals. You can get these vitamins and minerals from multiple sources, not just from bee pollen.

The Best Body Fat Scale – Most Accurate Body Fat Scale Ratings

What are body fat scales?

A scale is a simple device that allows you to measure your total weight. However, it does not provide detailed reading such as intuitive fat content or body fat percentage. Everything a traditional balance gives you is a basic idea of ​​your condition in terms of weight. Advances in technology have surpassed traditional scales by modern digital body fat scales models that are accurate to within 0.2 pounds. These advanced scales also measure all readings and give you a better view of your health. So, this definitive review guide is all about 14 best body fat scale on the market.

Why do you need the best balance?

In the event that you have no idea of ​​your weight or how much you weigh, there is no way to determine how much overweight you’ve been driving. Overweight and obese people are at much higher risk of suffering from medical conditions such as high blood pressure, heart attacks, strokes, type 2 diabetes, to name but a few. A large number of individuals struggle with their weight, but that should not be a problem to worry about. With the most accurate body fat scale, you will usually start a weight loss program that will help you lose weight to your expectations and continue on the right path of weight loss.

A guide to body fat scales

It is true that body fat scales are a convenient way to measure your body fat percentage. But the question is, how accurate and reliable are they? Body fat percentage scales have many advantages over other body composition tests. Below are some reasons:

      • Availability

How many spots do you know that provide these digital scales? You should consider buying scales that are readily available when you need them.

      • Accuracy

It is important to choose scales that use both bioelectric and hydrostatic weighing techniques to get accurate results.

      • High-tech models

People who want to improve their overall health and also love accessing their data through their phone, then choosing these digital scale models is the best for them.

      • Convenience

Consider buying body fat scales because they are comfortable and provide privacy while you use them. There is also no need to get appointments with doctors to have a body fat test.

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How To Measure Body Fat At Home

Believe it or not, measuring body fat can actually be fun. This does not necessarily mean that you are going to see the results, but you do not know exactly, someone has to tell either. The process involved in finding your body fat involves a little legwork and a few key tools.

Manual

Digital Readings

  • Weigh yourself. On the scales first thing in the morning. Wear as little clothing as possible.
  • Purchase an analyzer. This is a battery powered digital machine that is held in the hands or stood up to read body fat. The hand version costs about $ 60 (see Resources below).
  • Enter your data. The digital screen will ask you about your age, weight, height, activity and gender.
  • Wait for the display. Now wrap your hands around the galvanized handles and stretch your arms straight out in front of you. Press the Start button and wait about seven seconds. Your body fat percentage will now be displayed.

The Squeeze Is On

  • Get a caliper. A caliper is a handheld device that you use to pinch different areas of skin folds on your body. These come in digital or regular versions and cost about $ 30.
  • Enter your data. The digital skin folds also requires that you enter personal information. Follow the instructions and answer the questions. Unlike the body fat analyzer, that only asks about your age and gender.
  • Find your skin wrinkles. On the screen you will ask for three different skin folds. They are up, middle and low. The upper chest area is that between the nipple and the shoulder in a diagonal line. The middle is the area between the main strand and the pelvic bone and which is low on the front of the thigh.
  • Get trapped. This is where an assistant comes in. Have him do the skin folds for you. Locate the location of the crease, pinch the area with your thumb and forefinger and place the caliper about 1 inch below it. (He should be pinching the skin with one hand and using the caliper with the other side.) Since he’s pinching the skin with the caliper, have him press the button on the top pinching arm. It will make a beep. Then do the same for the middle and lower. The results will then be displayed.
  • track your results. Write down all your results, giving you something to compare with for future results. Be sure to make a note of the date, and the best rule of thumb is to check every four weeks.
  • Use a handbrake caliper. There are also hand brake calipers available that work in a similar way. Such an instrument is called AccuMeasure. To use this saddle, pinch the same three locations as digital calipers. Then you can add these numbers and the comparison types them the chart that comes with it. This will then give you your body fat percentage (see Resources below).
  • In the event that you have no idea of ​​your weight or how much you weigh, there is no way to determine how much overweight you’ve been driving. Overweight and obese people are at much higher risk of suffering from medical conditions such as high blood pressure, heart attacks, strokes, type 2 diabetes, to name but a few.
Tips and Warnings

If you use the skinfold method, women have a different location for the upper crease. It is performed on the back of the upper arm (middle of the triceps). When making the skin folds, using the non-saddle fingers, place them about 3 inches apart, then hold the skin. Whenever you do follow-up measurements they always do exactly the same way, at the same time, under the exact same variables. Doing skin folds, always do it on the right side of the body.

There are some external factors that can alter body fat measurements. These include hydration, caffeine, mealtimes and high levels of sodium. Take these into account when calculating your body fat.

Main Rules of Nutrition In Intestinal Fungus

Again and again, the spread of intestinal fungi is discussed and discussed. Before going into the topic of “nutrition in intestinal fungus”, first a few basic explanations about possible complaints and causes of the spread of intestinal fungi. Often the intestinal fungus is not localized or as the cause of complaints such. As flatulence and abdominal pain, indigestion, diarrhea, heartburn, allergies, and acne, it remains unnoticed.

Medicine and research suggest that an intestinal fungus called Candida albicans meddles on the intestinal mucosa of 60 to 80 percent of all humans. If the biological balance in the intestine is correct and there is no excessive spread of the fungus, then it has no adverse effect on our well-being and our health. Problems arise in that the intestinal fungus disproportionately spread and the intestinal flora is disturbed. The reason for this can be e.g. a weakened or disturbed immune system or the administration of antibiotics.

Nutrition in intestinal fungus – what do you have to look for in a bowel fungus diet?

Patients who are already suffering from excessive intestinal infections, but also people who want to prevent the excessive spread of intestinal fungi can create by adhering to some nutritional rules, the basis for a healthy intestinal flora and counteract the development and spread of intestinal fungi.

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Main rules of nutrition in intestinal fungus / Candida albicans

The top priority is that intestinal fungi can love and use sugar in every form. Thus, you should avoid sugar in any form or omit completely. Caution is also required with dietetic foods. Although they contain no sugar, they are made with sugars such as maltose, which in turn favor the fungus. Without sugar, of course, also means without fructose, maple syrup, or honey. Even sweet drinks contain amounts of fructose. During a fungal attack, you should therefore abstain from lemonades or sweet juices. Of course, as fruits contain sugar as well, it is essential to consume only sour types of fruit such as apples and grapefruit. High fructose fruits such as grapes, plums, bananas, and pears should be removed from the diet during fungal infestations.

You should definitely refrain from eating white flour products. These include white bread, light bread rolls, or baguettes. Also, yeast pastry is in the time of a fungal infection of the intestine necessarily banish from the diet.

Foods that do not like intestinal fungi

Of course, there are also foods that do not like intestinal fungi. These include salads and raw food. Also, vegetables are among the suggested foods in the diet during a fungal attack. Here you can choose freely among all types of vegetables. Every type of salad and vegetable prevents the growth of the fungus through herbal ingredients. Artichokes, radish or cauliflower have a particularly favorable effect. You can also consume tomatoes, leeks, or onions.

We recommend wholegrain products of all kinds, as they contain fiber, minerals, vitamins, and trace elements that are good for the intestinal flora and intestinal mucosa.

Also suitable for nutrition in intestinal fungus legumes, they are also rich in fiber, contain high-quality proteins, and plant substances to support the intestinal flora. Whole grain rice, potatoes or wholemeal pasta are also suitable foods for Candida.

You do not have to do without eating meat or fish. Fats and oils are also harmless.

For lovers of dairy products, there are also no restrictions. Especially dairy products such as natural yogurt with live Lactobacillus cultures are recommended as they provide a healthy intestinal environment. Also in sauerkraut lactic acid bacteria are included, which are good for the intestinal flora. Alcohol consumption should be avoided during a bowel fungus diet.

An important tip to conclude: Under no circumstances should you try a zero diet because the fungus could change, as a result, becomes more aggressive and attacks the tissue.