Answers to What is High LDL Question

What is high ldl question is the most common asked question by those who concern about their health. There are two types of cholesterol. They are HDL (High Density Lipoprotein) and LDL (Low Density Lipoprotein). HDL is the good kind of cholesterol while LDL is the bad kind of cholesterol. Our bodies actually need cholesterol to function well. But if the level of bad kind of cholesterol (LDL) is too high, it is able to cause heart attack disease.

Risks gotten by a person to get high cholesterol is affected by many factors. And there are some factors which can make LDL increase, some can be controlled, some cannot.

Factors that Cannot Be Controlled
    1. Genetic

Familia hypercholesterolaemia is a high cholesterol which is experienced in generations. If there is your family member who gets cholesterol, it will be better for you to check the level of cholesterol in your blood since early stage. So that you know and you are able to control it. Actually, we all need to check our level of cholesterol once in five years.

    1. Gender

After menopause, the level of the bad kind of cholesterol of LDL in women’s blood increases. So that they need to control their dietary habits in order to prevent heart attack disease and control the level of LDL in their bloods.

    1. Age

Men with age over 45 years and women with age over 55 years have a high risk of getting high level of cholesterol. It is related with the previous factor, women with age over 55 years are mostly menopause. So that they have probability of getting high level of LDL. In those ages, just make sure you pay attention at what you consume.

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Factor that Can be Controlled
    1. Dietary Habits

If you consume a lot of vegetables, fruits, nuts, oats, and fish, it is possible to keep the level of LDL in your blood in normal range. Avoid foods that are able to increase the level of the bad kind of cholesterol, such as fried foods, junk foods, and red meat. If you want to fry your foods, use pure olive oil or coconut oil as the replacement of cooking oil or vegetable oil. Olive oil will not increase the level of your LDL.

    1. Obesity

Obesity can be said as the main answer to the question of what causes high ldl and low ldl. People are said to be obese if their waist sizes are over 90 cm for men, and over 80 cm for women. It is said that if you decrease at least 3 kg of your body weight, you also decrease at least 10mg/dl LDL in your blood.

What is High LDL Cholesterol Range?

The normal range of the level of LDL in blood should be no more than 100mg/dl. It is dangerous for your body if the level of your LDL is more than 260mg/dl in your blood. That is the answer to the question of what is high LDL.

What Does LDL Mean and Result from LDL Test?

What does LDL mean perhaps can be understood if you know about cholesterol previously. Cholesterol refers to a fat substance which has soluble characteristic so that it cannot be carried by blood. However, this condition can be solved by the body by binding this cholesterol with certain type of protein so that it can transport various types of fats including cholesterol and triglycerides. The binding of fats and protein are known as lipoprotein and Low Density Lipoprotein or LDL is one of the lipoprotein found in our body. The information about LDL level in the body is important is important to know the risk of getting cardiovascular disease. 

The meaning of LDL cholesterol

Not all of cholesterols are considered as bad and it is actually required by your body. Daily diet can be the sources of some cholesterol while the other amount is produced by your liver. Fats are soluble and disable to solve in the blood. That’s why, there is a protein which helps to transport it and the combination of both are named with lipoprotein. When talking about what does LDL mean in medical terms, it is actually a microscopic substance that formed by an outer edge of lipoprotein and center part of cholesterol. LDL is popularly known as bad cholesterol since it results on a plaque which blocks the arteries and this condition likely leads to heart attacks and strokes. 

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Determining LDL cholesterol test result

Although heart attack cannot be predicted but elevated LDL level are known as higher contribution of heart disease. The only effective way to solve that condition is lowering the LDL level in the body. Having discussion with the doctor is important to decide the strategies for lowering LDL level by particular percentage. To figure it out, doctor commonly recommend taking a test. After taking a test and know what does ldl mean in a blood test, doctor can explain to you about how high the risk of heart disease or stroke you may have. In the test, there are several factors that included in the considerations such as age, blood pressure, smoking habit, and medication consumption. Other health problems like diabetes or heart disease usually also put into considerations. When the result is known, doctor will help to plan changes in your lifestyle or medications not only to decrease this bad cholesterol level but also to counter of all the risks. 

Efforts to Perform

What does low ldl cholesterol mean can be realized by reducing LDL levels. You have to consume more foods with little saturated fat, cholesterol, as well as simple carbohydrates. The level of LDL also can be dropped by adding fiber and plant sterols into your daily diet. Having regular exercises both making heart pumps better and reduce this bad cholesterol level. Besides healthy foods and enough exercise, doctors often advise medications. There is a certain type of medication which helps to reduce the amount if cholesterol from food intake. Other medications help to block protein that disturbs the liver work in removing LDL from the blood. You have to note that other factors also can contribute to high LDL level such as diabetes, obesity, and lack of exercise so that those affect what does ldl calculated mean.

What Assessed in Lipid Panel with LDL HDL Ratio Test?

Lipid panel with LDL HDL ratio is required to know the amount of LDL and HDL in your body. Your blood and tissues contain a lipid which refers to fats used as energy source for body. However, excessive amount of lipids can build plaque which may block the artery walls. If so, the blood flow is obstructed by this plaque which leads to the cause of cardiovascular disease and increasing stroke risk. Lipids are formed with two types of cholesterol, high density lipoprotein or HDL and low density lipoprotein or LDL. Sometimes doctor will suggest you to get lipid panel with ldl/hdl ratio blood test to know how cholesterol levels affect your overall health. 

What included in lipid panel test?

When you take lipids blood test, there are several things that will be measured including the total amount of cholesterol in the body, levels of triglycerides, and the amount of LDL and HDL cholesterol. If you choose more extensive test for this matter, you will also know about VLDL, ratio of entire cholesterol to HDL, and ratio between LDL and HDL. The function of lipid profile ldl hdl ratio test is to define whether you have risk of suffering from heart disease based on the several factors  including age, family history, bad habits, healthy habits, blood  pressure, and health records. Doctor 

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The standard amount of cholesterol

Your body needs cholesterol to combine steroid hormones and bile so that it is such an important part of cell membranes. Naturally, liver can produce cholesterol when you don’t get it from the diet. In fact, too much cholesterol is taken from the daily diet which increases it level more than 200 mg/dL. The overall amount of cholesterol comprises LDL, HDL, and VLDL. It will be better if the result of lipid panel with ldl/hdl ratio test showing low total cholesterol level. But, it is important to take a note that the amount of LDL cholesterol level under 50 mg/dL has a risk to lowering hormone levels. This condition might cause problems related to memory as well as cognition. 

The normal level of HDL cholesterol

High Density Lipoprotein or HDL is popularly stated as good cholesterol due to its ability to remove cholesterol build up in the artery vessel. The higher the amount of HDL, the more effective it is to reduce the risk of getting coronary heart disease. On the contrary, low level of HDL raises the risk of suffering from heart disease which is highly related to the consumption of saturated fats, refined sugars and carbohydrates. Dormancy, obesity, and smoking habits are also known to lowering HDL levels. The result of lipid panel w/ldl/hdl ratio showing high levels of HDL are contributed by good genetics, healthy living habits, and enough cardiovascular workouts. 

The normal level of LDL cholesterol

Low Density Lipoprotein or LDL is often known as bad cholesterol as it is reserved in arterial vessel and jeopardizes the blood flow. Increased LDL levels are due to dormancy, obesity and sometimes also caused by type II diabetes. Other factors which known to contribute this condition are consumption of refined carbs, artificial sugar, and unhealthy fats. To know how high your LDL cholesterol is, you have to take lipid panel with LDL HDL ratio.

Normal Range for LDL in Your Blood

Normal range for LDL cholesterol in every person is different. Range of cholesterol in blood is need to be measured at least once in five years for people who are more than 20 years old. It is very important to know the range of cholesterol in your blood, so that you are able to prevent yourself from any diseases which are related with cholesterol. There are some kinds of cholesterol. And each kind of cholesterol has a limit in your body. Here are ideal range for LDL cholesterol.

For Kids

    1. Normal range of total cholesterol in kids’ body is less than 170mg/dl. It is included in high category if the total cholesterol reach 200mg.dl.
    2. Normal range of LDL cholesterol ratio is less than 100mg/dl. It can worsen the kids’ health if the LDL cholesterol reach 130mg/dl. It is included in high category.
    3. Normal range of HDL cholesterol in kids’ blood is 45mg/dl or more. It is included in low category if the HDL level is less than 40mg/dl.
    4. For kids with age 0 to 9 years, the normal range of triglycerides is less than 75mg/dl and less than 90mg/dl for kids with age 10 years to 19 years. It is categorized as high level if the triglycerides reach 100mg/dl for kids with age 0 to 9 years and more than 130mg/dl for kids 10 years to 19 years.

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For Adults

    1. Normal range of total cholesterol on adults’ blood is less than 200mg/dl. It is included in high category if the total cholesterol reach 240mg/dl.
    2. Normal range of LDL cholesterol level is less than 100mg/dl. It will danger your health if the level reach the number 160mg/dl or more.
    3. Normal range of HDL cholesterol in blood should be 40mg/dl or more. It is included in low category if the HDL level is less than 40mg/dl in your blood.
    4. Normal range of triglycerides is less than 150mg/dl. It is categorized as high level if the triglycerides reach 200mg/dl.

How to Keep Cholesterol Range Normal

    1. Consume foods that contain a lot of fibers. It is because fibers are able to lower the level of the bad kind of cholesterol. Choose healthy fats to consume, such as olive oil, avocado, and nuts. The fats in these kind of foods will not increase the level of LDL in your blood.
    2. Keep your body weight in normal number. Obesity tend to increase the level of cholesterol in your blood. It also put you in higher risk of getting heart attack.
    3. Do exercise regularly. Spare at least 30 minutes to 60 minutes a day to work out. Or if it is too much for you, exercise at least 3 times a week. By working out regularly, you will be able to lose some weights, increase the level of HDL and decrease the level of LDL in your blood.
    4. Stop smoking. Because the tobacco contained in cigarettes will increase the level of LDLin your blood.

Those are the normal range for LDL cholesterol.

Tips : How to Increase HDL and Lower LDL

How to increase HDL and lower LDL tips are a lot out there for you who are looking for some information. There are two types of cholesterol. First is HDL (High Density Lipoprotein), this is the good kind of cholesterol. The second is LDL (Low Density Lipoprotein), this is the bad kind of cholesterol. If the level of your LDL is high and the level of your HDL is low, then your risk of getting high cholesterol is also high. Here are some tips to make your HDL higher and your LDL lower. 

How to Increase the Level of HDL

Here are some tips to make your HDL level higher in your body.

    1. Consume olive oil.

Olive oil is the source of good fats which is easy to find and consume. Based on a research, it is found that olive oil is the only source of unsaturated fats which can reduce the risk of heart attack. Based on the same research, it is mentioned that the one of the benefits of olive oil is able to increase the level of HDL. It is because the antioxidant content in olive oil which is called polyphenols. Pure olive oil contains more polyphenols than the processed ones. But how much the polyphenols are depends on the brand the kinds.

    1. Exercise regularly.

The next of how to increase HDL and lower LDL is by working out regularly. By working out with high intensity, it is able to increase HDL for 8mg/dL. Not only that, working out with high intensity is also able to reduce insulin and improve the functions of arterial blood vessels. Working out several times in a week will be able to increase the level of HDL, improve the capabilities of anti inflammatory in your body, and also add antioxidant.

    1. Consume coconut oil.

Some researches show that coconut oil is able to reduce appetite, increase the skill of metabolism, and keep the health of your brain. Coconut oil is one of the foods to increase HDL and lower LDL. So that the risk you are getting heart attack disease is low. You are able to increase the level of your HDL by consuming two spoons of coconut oil a day. 

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How to Decrease the Level of LDL

Here are some tips to make the level of LDL lower in your body.

    1. Consume fish and garlic.

The good fats contained in fish is able to decrease the level of LDL in your body if you consume it three times a week as the replacement of red meat. Omega 3 in tuna, salmon, mackerel, or herring is good to keep the health of your heart. While garlic can reduce LDL by inhibit the process of oxidation of LDL.

    1. Consume Soy

By consuming soy, both consume it directly, as a milk, or processed soy, you will be able to decrease the level of LDL for 5% to 6%. Consume at least 25 gram of protein soy. Consume soy as the tip of how to increase HDL and lower LDL.

How to Improve HDL Level

How to improve HDL level without increasing LDL level is being searched nowadays. Since a lot of people want to start a healthy lifestyle. HDL is a good kind of cholesterol while LDL is the bad kind of cholesterol. HDL is playing a role by taking back the cholesterol to liver, and there, the cholesterol will be destroyed. So, how to increase the level of HDL in your body? 

Avoid Foods Which Contain Trans Fats

The reason why you need to avoid foods that contain Trans fats is because that kind of fats increasing the bad kind of cholesterol and decreasing the good kind of cholesterol. Trans fats are usually found in fried foods, biscuits, and snacks. Consume fresh fruits of vegetables salad as the replacement for your unhealthy snacks. You are also able to drink whey protein milk. Whey protein is good in lowering the level of LDL cholesterol. 

Consume More Omega 3 Fatty Acids

This one is how to increase HDL level by food. Consume more foods that contain a lot of omega 3 fatty acids. Omega 3 fatty acids will not affect your LDL, instead, it will increase the level of HDL in your body and reduce your blood pressure. Some kinds of fish such as salmon, mackerel, herring are known with their bunch of omega 3 fatty acids. You are also able to get omega 3 fatty acids from walnuts or almonds. 

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Consume Foods which Contain Soluble Fibers

There are two kinds of fibers, they are soluble fibers and insoluble fibers. Both of them have benefits for the health of your heart. But soluble fibers are able to lower the level of LDL in your body. You are able to add soluble fibers in your daily meals by adding oats, vegetables, nuts, and fresh fruits. 

Make Sure You Have Time to Work Out

The next tip of how to improve HDL level naturally is by working out. By exercising, you are able to increase the level of the good cholesterol or HDL in your body. Spare at least 30 minutes every day for working out. You are able to do something small such as go to your office with bicycle, or choose the stairs instead of the elevators.

Stop Smoking

Quitting smoke is the next tip of how to raise HDL cholesterol level. It is because in a cigarette there is a chemical material which is called acrolein. This chemical material stops the activity of the good kind of cholesterol to distribute fats to liver so that it causes artery narrowing or atherosclerosis. From that explanation it can be concluded that smoking is the main reason why people get a heart attack or stroke. 

Avoid Obesity

Too much body weight will affect the level of HDL in your blood. If you have obesity, by reducing 3 kg of your body weight will increase the HDL for about 1mg/dL. Consume less calories and exercise regularly. This is also can be the tip of how to improve HDL level.

Tips to Lower LDL without any Medication

How to lower LDL without medication may the most common question asked by those who have high level of this bad kind of cholesterol. Cholesterol is a dangerous disease which is able to make complication. So that you need to control your level of cholesterol or lower it if you already got a high level of cholesterol. Cholesterol needs to be healed, but it does not mean you have to consume medications for it. Actually, consuming medications for a long time is dangerous for your kidneys. Here are some tips of lowering LDL cholesterol. 

Working Out

It is mentioned that by working out regularly, it is possible to lower the level of LDL by 5%. You are also able to increase the level of good cholesterol (HDL) by working out regularly. You do not have to do heavy exercise, you just need to work out that can increase your heart beat. Light exercise such as walking, jogging, or doing even gardening will do. Spare about 30 minutes to 40 minutes every day to exercise. 

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Get Enough Sleep

A research shows that people who get enough sleep, which is 8 hours a day, has a lower level of cholesterol compared to those who sleep less than 6 hours. Another research mentions that people who sleeps in the afternoon more than 30 minutes, have a higher level of cholesterol. So the conclusion is, sleep more in the night than in the afternoon. 

Do not Skip Your Breakfast

The next tips of how to reduce LDL without drugs is, do not skip your breakfast. Based on a research which is done by Harvard School Public of Health, people who often skip their breakfasts have a higher risks of getting heart attack, which is have a strong relation with cholesterol. 

Consume Foods which Contain a Lot of Fibers

Foods which contain a lot of fibers are able to lower the level of bad cholesterol significantly. Consume more fruits and vegetables which contain high level of fibers and also vitamins. Other foods such as fish, seeds, and nuts are also good to lower cholesterol. It will need about 3 weeks to see the effect and result of consuming a lot of fibers to the level of cholesterol in your blood. 

Consume More Broccoli

The next how to lower LDL naturally tip is consuming more broccoli. Broccoli is really good for lowering the high level of cholesterol because it contains high level of fibers. It is able to help the process of detoxification naturally in your body, so that any toxics inside your body are taken out. A lot of fibers contained in broccoli will make you full for a while so that it is also good for diet. You are able to boil the broccoli or cook it as a dish. But it will be better if you consume boiled broccoli. It is because the fibers contained in broccoli are still safe by boiling it than if you cook it as a dish. Those are the tips of how to lower LDL without medication.

How Does The Military Diet Plan Work?

Looking for a diet plan which has different method? There is a diet plan which has become popular nowadays. It is called military diet – the military diet how it works? As we know, people really need a diet plan which gives a real result. Yup, it is because there are so many diet plans in this world, yet not all people will be suitable to follow one of those. Unlike other diet plans, military diet plan does only need a simple that should be met. Here, to give you information about How The Military Diet Works. 

The Military Diet Plan

Before going further, it is better for us to know what is this kind of diet plan. Again, there are so many diet plans which we can choose to be followed. Here, we actually can’t choose every diet plan because there is a possibility that our bodies can be suitable with it. That’s why, knowing what diet plan which really does work for our bodies is an important thing. Here, how well does the military diet work depend on the foods and your strong will. For foods you have to consume, they must contain low calories, carbs, fats, and also protein. This is done to meet nutrients for our bodies and help the process of metabolism becomes more effective.

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On the other hand, this military diet is done for only three days. This means, how 3 day military diet works is when you start consuming meals or foods which are suggested and will end in the day four. The three-days military diet plan, has a method that you must follow. First – day 1, you need to consume a slice of wholegrain toast, a grapefruit, and a cup of coffee or tea for your breakfast. You can also add peanut butter on the toast. For lunch, whole grain toast and protein sources like tuna, egg, etc. Your dinner will be with 3 oz of meat, a banana, an apple, and a cup of ice cream.

For the second day – 3 day military diet works, the breakfast still remains to be the same with the day 1, yet you can also add a banana into your list. Unlike the day 1, you need to consume an egg, a cup of cottage cheese, and also 5 saltine crackers for your lunch. For dinner, you are suggested to consume 2 hotdogs, a carrot, broccoli, a banana, and ice cream for the dessert. For the last day – day 3, your breakfast menu will be an apple, a slice of cheddar cheese, and 5 saltine crackers. Then, your lunch will be with a slice of wholegrain toast and a boiled egg. Lastly, the dinner that you will have should be with a banana, a tuna, and also a cup of ice cream.

If you have a worry whether military diet works or not, we can only say that this is a common problem. Here, if you want to really lose your weight, you must set your strong will to reach your goal. Why? Because if you intend to get your weight lost, you must try hard to make it true. How The Military Diet Works, will can be found its answer when you prove that this kind of diet really works. Lastly, you can change the menu because they are flexible.

The Military Diet Reviews – Before You Start Doing It

Have you ever heard about a diet plan which is called military diet? Perhaps, some of yous may already know about it. Yup, this kind if diet plan is also done by those who want to decrease their weights in a short time. Here, this military diet has its own way to help people face problem with losing weight. As we know, people with obesity is really suggested to perform a diet plan which is good for them. So, to give you some information about this diet plan, we are going to give The Military Diet Reviews below. Read it carefully and find if this military diet is suitable for you. 

The Military Diet

About military diet reviews does it work? It is normal to see people want to lose their weights in short period of time. Especially for obese people, it will be very necessary. Generally, making people to keep motivated is really important if they are doing a diet plan. In this case, the consistency will make people with obesity keep having a passion to succeed their diet plans. In the military diet, our efforts will be also pushed to reach our limits. This is because this kind of diet plan has a purpose to lose your ten pounds or more in just a week. Nothing is impossible if we give all efforts.

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Here, in reviews about the military diet, there are no herbs, diet pills, or specific supplements that you take. Even, if you think that this military diet is also done by surgeries, this diet plan doesn’t need such a thing. Besides, when other diet plans need us to spend extra money, military diet doesn’t even cost you extra dollars. The point of military diet is, it looks at your body condition to improve the process of metabolism and also the natural ability of your body to burn fat. 

How This diet plan works?

Perhaps, you have question what is the military diet plan reviews looks like. There are two things which become the key of this military diet. First, you must consume specific foods which can help your body improve its process of metabolism. The second and the last, you must set your will to reach your goal – which is to lose weight. In this case, you only need to prepare foods which are easy to get. Here, you must consume foods which contain low calories, carbs, protein, and even fats. Then, all of substances that you consume will help your body burn fat effectively. Besides, you can also increase the quantity of water that you drink. Why? Because toxins in your body will be flushed by water.

On the other hand, there is a thing that you need to know. Here, this kind of diet plan can only be effective in three days. Yup, you don’t need to proceed it in the fourth day. Why? Because this will be helping your body maintains the process of metabolism stay optimal. However, what you will consume should follow the standard amount of calories per day. Usually, calories which you need to meet is around 1500 calories per day. Moreover, if you are doing a diet plan, it doesn’t mean that you need to starve. Lastly, if you want complete The Military Diet Reviews, you can check it on 3 day military diet reviews youtube.

Does The Military Diet Work : The Answer is Here

Military diet is not really famous that makes many people wonder does the military diet work? several people may experience body’s weight problem, because, unideal body’s weight can affect someone’s appearance, especially woman. When they think their body’s weight exceeds the body mass index (BMI), the higher the possibilities that they are looking for ways to lower their body’s weight. If you have tried many kinds of diet program, you need to implement military diet program. So, what is needed for the military diet to do this diet method safely? Below are the things that can address your questions how do the military diet work? 

How long does military diet work?

Despite of the food list menu for military diet, you are also able to change to another menu if you don’t like the initial menu. There are several alternatives for other food options

    1. If you don’t like to consume bread, you can change it into wheat cereal or rice cake. You can also consume tortilla as the best choice.
    2. If you don’t like to consume peanut jam, then you can change it into soy margarine, hummus or almond. Remember that there are many foods available made from vegetable rather than animals. One of the examples is soy margarine.
    3. Next, if you don’t feel like consuming black coffee, you can switch it into green tea, which is a good alternative to drink.
    4. Not all menus made from tuna taste good, thus, chances are for you to switch it into other meat menu such as chicken, almond or tofu.
    5. If you don’t like eating ice cream, yoghurt is another good option to consume.
    6. Let’s take a look into the hot dog menu. If it is not your favorite menu, then you can change the menu into any food made from soy.
    7. And for the fruit consumption, if you don’t like eating banana, you can switch it into kiwi, apricot or grape

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By doing this diet program for 3 days, it can help you lowering your body’s weight. However, the success of this diet program solely depends on how big your willingness is to achieve the target. Please also notice that while running this diet method, you also need to balance it with exercise, or else, the military diet does not work. Exercise is indeed very important. Furthermore, this diet method is related to military activities. 

Does the military diet work for guys?

The next thing that may come up on your mind is does the military diet work for guys? For your information, military diet was first done by experienced American soldier to maintain body’s weight as well as to build an athletic body.  It means that all people can also implement this diet method. Since the purpose of this diet is lower your body’s weight within 3 days regardless of your gender. Unfortunately, If you used to eat 2000 up to 2500 calories per day, then limiting your intake drastically will be difficult to implement. You will more likely easy to get tired, hard to concentrate and easily get angry.