What Is A Low Cholesterol Diet?

If you are curious about what is a low cholesterol diet, read this article thoroughly.

When you eat too much saturated fat, you will have high cholesterol levels in your body. This condition then will lead you to several deathly diseases, such as heart attack. For that reason, it is important to have a low cholesterol diet. What you need to do is just change the foods you usually consume, which contains saturated fat. You need to replace it more unsaturated fat.

What is a low cholesterol diet menu?

To have the right menu, you need to make sure that you know all the foods, which has low cholesterol. For your information, plants do not have cholesterol. Therefore, taking vegetables or other plant based food is a good start. For more, you can also have oat cereals, soya foods, barley fruit, beans and pulses, seeds, as well as nuts.

 

The food myth of cholesterol

Have you ever heard about the needs to stop consuming egg, kidneys, liver and seafood while having low cholesterol diet? If yes, I bet that source must say a thing about those foods; stating that they are having high amount of cholesterol. Well, actually, it just a myth. In fact, they are having low amount of saturated fat. So, if you ask about what is a healthy low cholesterol diet? More precisely about the foods you need to avoid, egg, kidneys, liver and seafood should not be in that list. If you are not sure about it or doubt this statement, you can check it to the expert. Meet your doctor or professional.

To make sure that you are not eating the wrong food, here are the list of foods you need to avoid, since they can increase your cholesterol level: butter, coconut, palm oil, coconut cream, full fat cheese, yogurt, milk, fatty meat (or any meat products), goose fat, lard, hard margarines, dripping, ghee, as well as butter. For more information, it is also suggested that you need to control the dessert you have. taking cakes, pastries, puddings, pies, biscuits, as well as toffee is such a bad action. They can get your cholesterol level high. Make sure that you avoid all the above foods, then you will have the answer of ‘what is a good low cholesterol diet’.

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Sterols and stanols

Foods, which contain these two ingredients, can lower cholesterol. It works by reducing cholesterol amount. These ingredients are found mostly on plants, it usually in very small amount only. However, now you can get it easily on the chiller cabinet of many stores. You just need to take a look at the Foods Fortified section. Then make sure that the one you pick has sterols and stanols on its information label.

Those are all information about what is a low cholesterol diet. Make sure you keep your body filled with foods with low cholesterol, and never supply it with high cholesterol food. We hope you will have good luck in your diet and have a healthy life.

The 5 Foods on High Cholesterol Diet Food List

If you wonder about the food you can have to keep your stomach full and can take care of your cholesterol problem well, here are the hints. Below is the list of foods you can take for your high cholesterol diet food list

  1. Oats

On the first list, we have oats with all of its goodness. Having a bowl of oats or oats cereal for your breakfast everyday is a very good way to start. Thanks to the high fiber it has, you can feel full longer, you will not need to look for snacks ass many as you did before. If you feel that it tastes too plain, you can add banana or strawberries as well.

High-Cholesterol-Diet-Food-List-beans

  1. Beans

To fight the bad effects of cholesterol, you will need soluble fiber. Where to find it? Bean is the perfect source. Its rich soluble fiber makes this food quite hard to digest. As the result, your digestive system will need extra time to work, and then you will feel full longer. Besides that, there are also many kinds of beans, which can fill your day differently. Bean is certainly one type of food you need to have under your high cholesterol diet food list,  that is worth to try.

  1. Nuts

Supported by various studies, nuts proved that many kinds of nuts give the good effect for the heart. Some of the recommended ones are almonds, peanuts, as well as walnuts. If you eat 2 ounces of nuts everyday, you can lower your LDL as much as 5% more or less.

  1. Fish for life

If you used to fulfill your protein needs with meat, you need to consider in changing it with fish. For your information, red meat usually contains saturated fats, which is not good for your body. Replacing meat consumption with fish at least twice a week will lower the cholesterol level. Besides that, fish are also well known for its omega 3 fats, which only bring goodness for your body. For a recommendation on high cholesterol diet food to avoid, you need to make sure that you do not eat: shark, king mackerel, and swordfish. Why? Because they contain high mercury, if you consume it highly, it will increase the risk of heart disease. On the contrary, it is suggested to consume wild salmon, bluefin tuna, or sardines.

  1. Vegetable oil

For the last food on food list for high cholesterol diet, you need to answer the following question first. Are you aware that the food, which can affect your cholesterol level, can be from the little ingredient you use while cooking? In fact, oil plays a great role in affecting someone’s cholesterol level. Some types can help lower your LDL. Those are liquid vegetable oils like canola, safflower, and sunflower. It is recommended to use it rather than using butter, shortening, or lard. For another option, it is also good to replace your butter with olive oil.

Those are all the foods variation you can have on your high cholesterol diet food list.

3 Easy Ways On How To Reduce Cholesterol With Diet

Having high amount of cholesterol in the body is not good. It can trigger many health problems. Here, we will share you about some ways on how to reduce cholesterol with diet.

  1. Trans fat

On the very first stage, it is important for you to ban trans fats. Why? It can raise your LDL level, in short, the bad fat, while lowering your HDL, or the good fat. If you keep giving your body trans fat, then you will add the possibility of having heart disease as well as stroke. Trans fat can be found in many kinds of food. It includes fried foods, stick margarines, as well as baked foods such as pie crusts, cookies, frozen pizza, or cakes. For further important way on how to reduce LDL cholesterol with diet, you need to make sure that any kinds of manufactured food do not have this ingredient. the key is to read the label. You need to know that this ingredient sometimes goes under the name of partially hydrogenated oil as well.

How To Reduce Cholesterol With Diet

  1. Move your body

Moving your body is also important way you can do on how to reduce cholesterol by diet. to give a good effect, you need to do 21/2 hours a week of exercise at least. Only by having this amount, you can raise your HDL. This calculation is based on what Sarah Samaan, a cardiologist, suggested. However, it is also common that everyone is not used to have such exercise in the entire of his or her life. If you have the same condition as well, you do not need to shock your body. Instead, you can start with 10 minute blocks of activity for a starter. Any activities, which can move your body thoroughly, will work. Having a partner is also a good choice to make sure that you will not do wrong movement or to help you do difficult move. However, one main reason is that it will much more enjoyable and you will not feel like it is a burden.

  1. Fiber for good

For the last way, we will share you the way on how to reduce cholesterol by food. Everyday, you need to eat food. Eating the right food when you have certain purpose, like lowering your cholesterol, is important. Fiber is definitely a good nutrient source for people who are running cholesterol diet. foods with high fiber can make you feel full for longer time, making you stop eating unhealthy snacks. Some foods with high level of fiber are apples, prunes, oatmeal, as well as beans. Eating these foods will prevent your body to absorb cholesterol. For an addition, research also showed that people who consume it 5 up to 10 more grams of those food have their LDL number decreased. However, you need to remember that there is not good thing if you take it too much. Abdominal cramps and bloating are the two bad effects if you consume fiber too much at one time. This is the last thing you need to know on how to reduce cholesterol with diet.