Is there any 5 Day Military Diet?

The 5 Day Military Diet is what next people that follow 3-day military diet guide for their weight loss. Many experts that believe when people are losing their weight very fast because they restrict calorie intake, they are actually lose combination of water, muscle mass and some fat mass. The fast decline of water that stored in inside of muscles and other skin tissues becomes the main reason why people can drop pounds in fast when follow the calories restricted plan such as military diet. 

What is military diet?

The military diet is type of a very low-calorie diet plan which some people that follow this diet are purposing to gain weight loss fast in several days per week. The weight loss expected when doing this diet is up to 10 pounds in a 3-7 days diet plan. The popular method is 3-day military diet plan. For those people who want to boost their weight loss with this military diet, they can follow 5 day military diet menu that variation from 3 day military diet. However, this is not recommended to repeat and often need to do by people that not reach maximum result with 3 days military diet. 

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5 days military diet plan

Well, as it is variation from 3 days military diet plan, so it is better for you to make your 3 days military diet menu and then add more 2 days to complete as 5 day military diet plan. Because the purpose from this diet is to maximize the weight loss program from the basic one, then what you need to do is by creating diet plan with the foods guide or repeat the menu from the previous 3 days before. 

The four days of military diet

The military diet requires 3 days diet plan where it takes selected food items to eat. To achieve long lasting of weight loss result from military diet, then it is advised for follow the low calorie diet in the remaining 4 days from the week. That will make a week session of diet successfully. In this military diet day 4 5 6 7, you are advised to have 1500 calorie diet for keeping the lost pound to get back after the military diet. For specific, the average male is burning 2100 calories per day and female burns 1800 calories. So, by following 1500 diet calories plan, it likely burn extra fat that stored in your body and help to lose your weight naturally.

    1. Breakfast: the list food below is able to eat after the 3 days military diet
      • ¾ cup flakes, a cup of fat free milk and 1 banana OR
      • Smoothie from a cup frozen berries, half banana and 8 ounces fat free milk OR
      • Make oatmeal from mixed half cup cooking oats with ¾ cup fat free milk, half chopped apple, and a teaspoon honey.
    1. Lunch:
      • a cup of vegetarian vegetable soup, a vegetable burger, 15 grapes and 6 ounces yogurt. OR
      • Chicken salads, 1 tablespoon mayonnaise, 1 tablespoon almonds, 1 tablespoon fat free sour cream.
    1. Dinner
      • Barbeque chicken, half cup baked beans, 3 small boiled red potatoes. OR
      • 4 ounces steamed shrimp, a baked potato, 3 cup steamed spinach, and 1 low fat fudge bar.

3 Day Military Diet Substitutions List Guide to Follow

Follow this 3 Day Military Diet Substitutions guide so you can find the suitable foods for your diet menu. The military diet plan is lasts to one week and include 2 partial phases. You are able to repeat the military diet for more than once for gain the goals for your weight loss. However, you need to remember that longer you spend for restrict your calories intake, it can risk you on develop nutritional deficiencies. Follow the menu examples guide on source or doctor you have consult and also ask for 3 day military diet menu substitutions to give you variation on your menu plan. This will prevent you on go bored with the menu plan on the military diet. 

Substitutions for 3 day military diet menu plan

When start to shop on grocery, check to this 3 day military diet substitutions list below for grabbing the foods that you love to eat. The substitution is aiming as there are some people that cannot eat some item foods on guide menu because it does not appeal or it cannot eaten by dieter because diet limitation or allergy. The substitution is designed for all foods in military diets to create gluten free, vegetarian, lactose free and vegan version from the military det.

    • 3 day military diet substitutions for cottage cheese. To substitute cottage cheese, you can choose yogurt,
    • 3 day military diet substitutions for peanut butter. For peanut butter, you can substitute with same amount of cashew butter, pumpkin butter, sunflower seed butter, almond butter, and hummus or dip bean.
    • 3 day military diet tuna substitution. To substitute canned tuna, you can choose grilled sushi grade tuna, lean meat tuna or fish is better preferable, a chicken, tofu, cottage cheese, or almonds.Other substitute for tuna is cottage cheese or for vegetarian and vegans, they can substitute with half of avocado and 2 tablespoons of hummus.

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Military diet substitution overview

Basically, the military diet is diet where you eat specific foods for three times meals a day. The purposes of 3 day military diet with substitutions will help you much for find the menu plan variation that useful for arrange.   During 3-day diet, you are unable to have any snacks and you will take fewer calories intake from usual. Therefore, it is highly recommended for choose foods that have high fiber and protein that will help you to keep feel full longer. If you want to snack, you can choose slices apple with peanut butter or vegetables with homemade dip or eat saltine crackers. 

Note about military substitute

When you make plan for military diet substitution, size is not a matter. You need to worry about the calories contain, not the size. Make sure when you substitute anything on your diet menu plan on military diet, it has same amount calories as you eliminate the foods on menu. For example, you substitute 1-ounce cottage cheese that has 100 calories, so you need to substitute with cheddar cheese, for example that also have same 100 calories.

What Does LDL Mean? Bad Cholesterols

Having high LDL level is a thing which can be considered risky. Why? Because some diseases are caused by this kind of bad cholesterol. As we know, we need to maintain our healths – especially cholesterol level in normal level. In this case, if LDL has more quantity than HDL, it is inevitable that we are going to face some diseases as the time goes. Here, if you have no idea about What Does High Ldl Mean, what we are going to share with you is very useful. Below, we will give to you some information about his bad cholesterol – LDL. Besides, we also give some foods that you can consume to lower this kind of cholesterol. 

The LDL – Bad Cholesterol

Again, LDL is considered as the bad cholesterol. Here, LDL stands for Low Density Lipoprotein. For the specific cause, this bad cholesterol will give plaques in your arteries. Because of this, the blood’s flow will be interrupted or reduced. Here, this condition will lead your body to face atherosclerosis – which is also known as “the hardening of the arteries”. That’s why, if you have a problem with high LDL levels, there is a possibility that you will get a problem with heart disease and stroke as well. So, if you have a question “does high ldl mean heart disease?”, the answer is yes. Actually, cholesterol exists in our bloods. What makes this bad is, when we can’t maintain the level of LDL well.

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On the other hand, what does it mean when ldl is high, it has roots from three main factors which can cause high LDL levels. First, gender also affects the level of LDL. Here, usually LDL level will rise up when a woman passes a menopause time. The next, when we are getting older, our health systems also experience decreasing performa. Here, those who have aged 45 years often get a higher risk to face high LDL. Another factor is family – or we say genetics. Parents will inherit genetics to their children. If they have high LDL in their bodies, it is inevitable that their children will get it as well. 

How To Lower LDL Level

There are some ways that we can do to lower the LDL level in our bodies. From question “what does a high ldl mean?”, we must do is we change our lifestyle. Why? Because high LDL can only be faced by doing healthy life. Doing some exercises are the thing that you must do, yet you can’t forget what you consume everyday. To help you know about it, we have some information about foods that you should consume. Here, these foods have a capability to reduce LDL level very well. Besides, there are also some benefits that your body can get if you consume these foods.

For foods, you can consume fatty fishes – such as salmon, sardines, or herring, chocolate, nuts, oats, beans, garlic, avocado, spinach, margarine, and also olive oil. Those foods have capability to lower your bad cholesterol in your body. You don’t need to be worried about the result because your LDL will be completely reduced in pretty significant level. Besides, there are also beverages that you can consume – such as tea and red wine. After knowing What Does High Ldl Mean, now you can start consuming foods which will help your body lower the LDL level. Don’t waste your time, fight!

How To Lower LDL Level Naturally

A high cholesterol level will become a problem which causes dangerous diseases. The one which obviously comes is heart disease. As we know, high cholesterol level will increase our risk for getting heart disease. So, it is a must that we need to lower the level of LDL in our bodies. Here, we have some information about How To Lower Ldl Level which is very useful for you later on. You don’t need to do a complicated method, yet you only consume foods which improve your body to be healthier. Without talking too much, try to consume foods we share with you below. 

    1. Oats

If you have a question how to lower ldl levels without medication, this will be a great method. Who doesn’t know this kind of meal? Yup, everybody knows it. Oats will help your body lower your cholesterol level. You can get rid of bad cholesterol in your body by changing your breakfast menu with Oats. It is said that consuming Oats will lower your LDL cholesterol until 5,3 percent – for 6 weeks. What makes Oats has a capability to help your body is because there is a substance which is called beta-glucan. Here, beta-glutan will absorb your LDL and excreted from your body.

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    1. Salmon

There is a kind of fat which improve our healths. Yup, it is Salmon. Here, this fish contains Omega 3 fats which are very beneficial for our body. According to a research which has been conducted, if we consume salmon, the good cholesterol in our bodies will raise for 4 percent. Besides, the Omega 3 which is contained in salmon is also useful for dementia and other dangerous diseases. On the other hand, you can also get Omega 3 from herring and sardines. So, if you want to know about how to lower your ldl level naturally, eating herring, sardines, and salmon will be a great choice.

    1. Chocolate

Almost all of people love this kind of meal. As we know, chocolate can be used for any kind of meals and beverages. If you are looking for a way about how to reduce ldl levels naturally, consuming chocolate is recommended. Why? Because chocolate also contains high antioxidant – and it is powerful antioxidant. A study said than cocoa powder has a capability to increase the HDL – good cholesterol for 24 percent. However, you need to make sure that you consume bittersweet or dark chocolate. Here, these two kinds of chocolate has more antioxidant than other chocolates. So, after knowing some ways about How To Lower Ldl Level, which one will you take?

3 Day Military Diet Reviews and Menu Plan

Read this 3 Day Military Diet Reviews before you decide to do this extreme diet plan. After searching for many method of diet plan and weight loss program, you find the new diet called with 3 day military diet. When you plan for a diet, it is important for you to know the benefit, effectiveness and side effect that possibility occurs from the diet. 

The 3 Day Military Diet Reviews from Source

You can find many reviews of this diet in online. One of source that you can find is 3 day military diet reviews amazon. There is Joslin that say he does this diet and lost his weight till 3 lbs in a week. He splurged with vegetables and even when cheat, he still lost 3 lbs. 

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How the 3 day Military Diet Plan?

One thing that becomes the best aspect from 3 day military diet is a fact that dieter will have known exactly on what they need to eat in ahead of time. Each meal in next 3 day is determined done and next dieter is just need to follow the instruction. You can follow this 3 day military diet plan reviews example if you want to do the 3 day military diet.

    • Day 1. Breakfast: ½ grapefruit, a cup of coffee or tea, 2 tbsp peanut butter and 1 slice of toast. Lunch: 1 slices of toast, ½ cup tuna, and a cup of tea or coffee. Dinner: 3 ounces of meat(any type), 1 cup of green beans, 1 small apple, ½ banana, and a cup of vanilla ice cream.
    • Day2. 1 egg in whatever you like to prepared, 1 toast slice, ½ bananas. Lunch: 1 hard-boiled egg, a cup of cottage cheese, and 5 saltine crackers. Dinner: 2 hot dogs without bun, a cup of broccoli, half cup of carrots, half banana, half cup of vanilla ice cream. You can substitute cottage cheese with: yogurt, egg whites, lean meat, tofu, or ricotta cheese.
    • Day3. Breakfast: a slice of cheddar cheese, a small apple, and 5 saltine crackers. Lunch: an egg to prepared with whatever you like, a slice of toast. Dinner: a cup of tuna, half banana, and a cup of vanilla ice cream.

Remember, even though the diet plan is very specific, but you need to aware that there is possibility for at least one thing that you rather not eat or something you have intolerance such as dairy product or gluten in 3 day military diet. The most important thing to keep on mind is that, whatever you choose is choose the same or close the same caloric content from the prescribed 3 day military diet plan food. By reading 3 day military diet reviews and results that dieter reach, you might motivated to do this diet.  

What doctor says about 3 day military diet?

If you consider this diet, find and read 3 day military diet doctor reviews about the side effect from diet. Nutritionist and doctor not recommend doing this diet in long term. This is because your body will lost some essential nutrients. There are too little vegetables especially in day three.

Facts About Vanilla Ice Cream

Is vanilla ice cream gluten free question is the most asked question by those who love ice cream, but need to limit the consumption of sugar. The sweetness and coldness of an ice cream will help you to be more relaxed and free from the stress. But, what about those who got diabetes? Is it true that diabetics need to avoid consuming ice cream at all?

How to Consume Vanilla Ice Cream for Diabetics

Food for diabetics mostly contains less sugar and fat, it is because diabetics need to control their blood sugar levels by limiting the consumption of sugar. This makes all kind and all flavor of ice cream which contains high level of sugar becomes the biggest enemy for diabetics. Maybe some diabetics make some excuses like, is vanilla ice cream gluten free? Or is all vanilla ice cream gluten free?

Actually, diabetics still can consume ice cream. People with diabetes can consume ice cream with low sugar, low calories and low fat. There are some ice cream brand that produce gluten free vanilla ice cream. For example, Breyers. Breyers produce healthier vanilla ice cream which is without extra sugar, lactose free, fat free, and low carbohydrate. This may answer your question about is Breyers vanilla ice cream gluten free.

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If it is hard for you to find gluten free ice cream in your town, especially gluten free vanilla ice cream, you can make it yourself. Use sugar with low calories and low fat milk. You can also add some fresh fruit to make it healthier and safer for your blood sugar. By making your own vanilla ice cream, you can also control the sugar level. 

Benefits of Consuming Ice Cream

You should not only ask is vanilla ice cream gluten free, you should also ask the benefits of consuming ice cream. Not only relieving stress and calming, there are also other benefits you can get and here they are.

    1. Consuming ice cream can strengthen your bones. It is because ice cream is mostly made from milk which is the good source of calcium. This can be a replacement if you cannot drink milk.
    2. Ice cream is your source of energy. Ice cream contains high level of nutritional value such as carbohydrate, fats, and protein. All of them are important as your source of energy to help you doing your daily activities.
    3. Ice cream is able to increase your immune system. It is because ice cream contains lactoferrin, which is useful to prevent your body from viruses such as influenza and cytomegalovirus.

Consuming ice cream is able to stimulate your brain. It is because ice cream contains thrombonin which is playing a role in decreasing stress. Besides, ice cream is made from milk which contains L-triptophane which is nature sedative to make your nervous system relax. It is even claimed that consuming ice cream is able to avoid you from insomnia. Those are the benefits of consuming ice cream beside the answer of is vanilla ice cream gluten free.

Tips to Have Breakfast Fast Food for Diabetics

Gluten free breakfast fast food is the mostly searched fast food by diabetics who still want to eat fast food. Diabetics are suggested not to eat fast food, even normal people with healthy condition are not suggested to eat fast food too often. Actually, you still can eat fast food although you have diabetes. You just need to pay attention at the limitations when eating it. Here are some tips of ordering breakfast fast food for diabetics.

Things to be concerned in Ordering Breakfast Fast Food
    1. If you want to choose breakfast fast food in combo, ask the waiters to change the French fries with salad or fresh fruits to replace it.
    2. Do not order the jumbo size. Jumbo size or deluxe size means a bigger serve or fast food which also means more calories contained in the food. It also means that it contains more saturated fats, salts, and also cholesterol. It will be better if your order gluten free breakfast sandwich fast food if it is available.
    3. Get used in ordering fast food without topping. If you cannot find gluten free breakfast fast food, choose the common fast food without adding any topping on it. Do not add tomato sauce or mayonnaise. If you order sandwich or burger, order one without cheese and ask the waiters to add some tomatoes and onions.
    4. Choose to eat salad as your side dish. Choose salad instead of garlic bread or mac and cheese as your side dish. Mix bell pepper, broccoli, spinach, garlic with some fruits such as strawberry, melon, watermelon, and etc. As the salad dressing, you can add mustard instead of mayonnaise.
    5. Eat healthy snacks after you eat breakfast fast food. You can eat fresh fruits or plain Greek yogurt as your snacks to replace the unhealthy ones. You can order them in the gluten free fast food breakfast restaurant or you just can bring them from your home.

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DIY Gluten Free Breakfast Fast Food Menu

If it is difficult for you to find gluten free breakfast fast food restaurant in your town, you can make these simple menu for your breakfast fast food.

    1. Scrambled Eggs

Scrambled eggs is the common breakfast menu even in the fast food restaurant. But you cannot control the ingredients they use if you order it that kind of restaurant. So, it will be better if you cook it yourself since it is really simple. Fry the eggs with pure olive oil instead of cooking oil or vegetable oil. Add some vegetables and mashed potatoes or boiled potatoes to make it even healthier.

    1. Sandwich with Wheat Bread

Making sandwich with wheat bread is healthier than using the common bread. Wheat bread is healthier because it contains a lot of vitamin E. You can even choose the healthy filling such as spinach, tomatoes, onions and any other healthy vegetable. Or you can make your own fruit jams as the topping. This simple menu can also be your gluten free breakfast fast food.

Facts about Greek Yogurt You Need to Know

Is Chobani yogurt gluten free? Chobani yogurt is one of some kinds of Greek yogurt. Greek yogurt is considered as a healthy food which can be a snack that healthier for body. This creamy food with sour flavor is also chosen to eat for weight loss. It is because yogurt especially Greek yogurt contains less calories. Here are some facts about is all Greek yogurt gluten free.

All about Greek Yogurt

    1. Greek yogurt is thicker compared to the common yogurt. It is because Greek yogurt is made by eliminating whey protein which is contained in milk. Whey protein is found in a thinner part of milk, which is why Greek yogurt is thicker.
    2. The protein contained in Greek yogurt can be three times more than in the common yogurt. Consuming foods that contain high level of protein is good for your metabolism and makes you full for a longer time. That is why Greek yogurt is good for weight loss.
    3. Greek yogurt contains less carbohydrate. As it is said before, Greek yogurt is made by eliminating whey protein, which is why it is thicker than common yogurt. It is also Greek yogurt contains less carbohydrate. It is good for you who limit the consumption of carbohydrate.
    4. Greek yogurt also contains vitamin B12. Vitamin B12 plays a role at producing red blood cells and good for the brain’s nervous system. So that Greek yogurt is great at giving you energy to do your daily activities and also preventing brain shrinkage.
    5. Consuming Greek yogurt is good for increasing the health of your intestines. It is because Greek yogurt contains good bacteria or probiotics which are needed in order to balance the bacteria in your intestines. The probiotics are also good for increasing the health of your digestion, increasing your immune, and reducing the risk of digestion diseases.

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Is Greek Yogurt Gluten Free?

There are a lot of questions about Greek yogurt such as is plain Greek yogurt gluten free or is flavored Greek yogurt gluten free. It will be better if you choose plain yogurt as much as possible. Avoid buying flavored Greek yogurt such as chocolate flavor yogurt, fruity flavor yogurt, or even vanilla flavor yogurt, if you are limiting the consumption of sugar. It is because flavored Greek yogurt mostly contains a pretty much sugar. The food coloring itself is not really good to be consumed for a long time. Avoid buying Greek yogurt which mentions sugar in its first or second list of ingredients.

You also need to wary about fake fruit contents. A lot of Greek yogurt products claim that they contain of real fruits. But not a little of them actually use fake fruit contents or only the extract or the essence of the fruits. So that as it is said before, it will be better if you buy plain Greek yogurt. Just add some fresh fruit and honey if you think it is less sweet. That is the information for you who wonder is chobani yogurt gluten free.

Delicious Gluten-Free Pancakes Near Me, and You Should Try!

It is quite difficult for us to find breakfast menu is gluten-free. Even though some foods we eat like eggs, bacon, and sausage do not contain gluten but there is still possibility for those foods to be exposed to gluten during the preparation. The sharing cooking tools used in the process increase the risk as well. Hence, those who are gluten intolerant tend to make their own breakfast at home to avoid the risk. However, if they have to eat outside, they commonly will choose gluten-free foods, such as pancakes. These several restaurants can be great recommendations for you who look for gluten free pancakes near me.

Chick-a-Biddy

For you craving for completely sweet pancake, Chick-a-Biddy should become your stop when visiting Georgia. This restaurant is unique not only because its concept which used chicken-centric but also its menu. Even though it is dominant with chicken but this place is famous with its delicious homemade almond pancakes. This favourite pancake served with ginger apples and poured with maple syrup creating sweet and fresh taste. This tasty pancake can be a gluten free breakfast menu for you who visit this city during holiday as it is commonly served as brunch during the weekends by Chick-a-Biddy restaurant. By trying the menu here, you will taste a different pancake!

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 Egg Harbor Café

Want to eat pancake but bored with its common sweet taste? Perhaps it is the right time for you to try new taste of pancake which includes a little bit saline. Egg Harbor Café is known to be one of the restaurants that offer some specialties on their pancake menu. Pancake made by this restaurant are included in the gluten free menu. There are also delicious pancakes made by Sweet Ali’s Bakery and they are also famous with cinnamon roll menu. It is truly a gluten free breakfast near me that you should never miss since you are able to try pancake with spices taste.

 Tin Roof Kitchen

Still haven’t finished with gluten free menu to start your day? Try to stop by at Tin Roof Kitchen because this restaurant provides a special pancake menu which can be ordered within seven days a week. What make the pancake here so special is that you can see how the chef makes a pancake with almond flour from scratch until it becomes a delicious fluffy pancake. Not only pancake, Tin Roof Kitchen also come with gluten free breakfast options near me because you can find waffles, French toast as well as Eggs Benedict here. Don’t worry all of them are gluten free!

 Radial Café

The taste of homemade pancake is completely unrivalled. If you don’t want to make your own, just go Radial café to enjoy the great taste of homemade pancake. The pancake here become favourite menu as it is made with the combination of organic ingredients including quinoa, corn and ground flax. Meanwhile, the fluffy dough of pancake is made from tapioca and buckwheat flours. If you are looking for gluten free breakfast places near me, try to visit Radial café for healthier menu as you can swap any dairy ingredient with alternative milk.

What Is Right Heart Failure?

Sometimes we can recognize warning signs of our body in everyday things: the otherwise super-fitting elegant loafers have to be exchanged for extra-wide health shoes from the medical supply store? The responsible swollen feet can be a first symptom of right-sided heart failure, also called right heart failure. What happens to this form of heart failure in the body and how to recognize Right Heart Failure, read now.

Symptoms of Right Heart Failure

Simply put, in right heart failure, the right half of the heart is no longer working properly. This is often the result of advanced left heart failure. If the two forms come together, it is also called global heart failure. When it comes to the chronic form, the symptoms of heart failure can go unnoticed for a long time right. Common signs of right heart failure include:

    • Rapid weight gain and swollen ankles and feet indicate water retention in the tissues. If you press your finger on the thickened area, a dent remains that can last for several minutes.
    • Caution: A thrombosis (blood clot) can also cause swelling in the leg. In contrast to this disease, in case of right heart failure, however, both legs or feet are always swollen. A thrombosis must be treated immediately.
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What happens with heart failure on the right?

Right heart failure is a weak pumping of the right half of the heart, which is responsible for the transport of oxygen-poor blood to the lungs. Normally, the right half of the heart works like this:

    1. Low-oxygen blood from the upper and lower half of the body flows into the right atrium.
    2. From the right atrium, the blood enters the right ventricle.
    3. The spent blood flows from the right ventricle into the lungs, where it is enriched with oxygen. This is called “small blood circulation”.
What happens if the right half of the heart is weakened?

This is simply explained: In right heart failure, more blood flows out of the systemic circulation than the impaired, right ventricle can carry on to the lungs. There is a backlog of spent blood in front of the right atrium, which can reach into the legs or neck. Sufferers suffer from swollen legs and thickened veins. In addition, this can increase the pressure in the veins so much that the liquid components of the blood are pressed into the surrounding tissue. This causes water retention (edema) in the feet, abdomen or other parts of the body.