3 Day Military Diet Reviews and Menu Plan

Read this 3 Day Military Diet Reviews before you decide to do this extreme diet plan. After searching for many method of diet plan and weight loss program, you find the new diet called with 3 day military diet. When you plan for a diet, it is important for you to know the benefit, effectiveness and side effect that possibility occurs from the diet. 

The 3 Day Military Diet Reviews from Source

You can find many reviews of this diet in online. One of source that you can find is 3 day military diet reviews amazon. There is Joslin that say he does this diet and lost his weight till 3 lbs in a week. He splurged with vegetables and even when cheat, he still lost 3 lbs. 

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How the 3 day Military Diet Plan?

One thing that becomes the best aspect from 3 day military diet is a fact that dieter will have known exactly on what they need to eat in ahead of time. Each meal in next 3 day is determined done and next dieter is just need to follow the instruction. You can follow this 3 day military diet plan reviews example if you want to do the 3 day military diet.

    • Day 1. Breakfast: ½ grapefruit, a cup of coffee or tea, 2 tbsp peanut butter and 1 slice of toast. Lunch: 1 slices of toast, ½ cup tuna, and a cup of tea or coffee. Dinner: 3 ounces of meat(any type), 1 cup of green beans, 1 small apple, ½ banana, and a cup of vanilla ice cream.
    • Day2. 1 egg in whatever you like to prepared, 1 toast slice, ½ bananas. Lunch: 1 hard-boiled egg, a cup of cottage cheese, and 5 saltine crackers. Dinner: 2 hot dogs without bun, a cup of broccoli, half cup of carrots, half banana, half cup of vanilla ice cream. You can substitute cottage cheese with: yogurt, egg whites, lean meat, tofu, or ricotta cheese.
    • Day3. Breakfast: a slice of cheddar cheese, a small apple, and 5 saltine crackers. Lunch: an egg to prepared with whatever you like, a slice of toast. Dinner: a cup of tuna, half banana, and a cup of vanilla ice cream.

Remember, even though the diet plan is very specific, but you need to aware that there is possibility for at least one thing that you rather not eat or something you have intolerance such as dairy product or gluten in 3 day military diet. The most important thing to keep on mind is that, whatever you choose is choose the same or close the same caloric content from the prescribed 3 day military diet plan food. By reading 3 day military diet reviews and results that dieter reach, you might motivated to do this diet.  

What doctor says about 3 day military diet?

If you consider this diet, find and read 3 day military diet doctor reviews about the side effect from diet. Nutritionist and doctor not recommend doing this diet in long term. This is because your body will lost some essential nutrients. There are too little vegetables especially in day three.