Differentiate The Natural Honey From The Fake

For the time being it is certain that the table you have a bowl of natural honey can only be made if the bee product is produced on its own apiary. Otherwise, even those who are busy in beekeeping and selling honey on an industrial scale are not always honest with buyers and often dilute the product with various surrogates, close to the taste for natural honeybees, to increase profits. In addition, beekeepers feed the bees with sugar syrup for the same purpose, adversely affecting the beneficial properties of the product and significantly reducing its value. How can a simple resident distinguish natural honey from artificial honey and avoid buying a bad product? Let’s look at how the natural honey should be in color, taste, and texture to easily distinguish it from a counterfeit.

How do I differentiate the natural honey from the fake?

The first thing you need to keep in mind when buying honey is its density and density. The natural product flows slowly from the spoon, snakes in the glass, forming a film that spreads not immediately, but gradually. If you try to spin a spoon during the flow of honey, the product winds around it rather than continuing to drain. Of course, the taste and smell of the bee product is not of minor importance. The latter should be soft, pleasant, flowery, and not caramel, be sharp, intrusive or not at all.

If you like the taste of natural bee honey then you should feel a slight bitterness, a slight bitterness, and you should definitely feel a slight sore throat.

Be sure to pay attention to the color of natural floral honey. It can range from light brown and yellow to dark brown, but not overly light. If you have a transparent light in front of you, then the bees are beyond all doubt just fed sugar syrup. Such a product will not hurt, but it will not be useful.

If the organoleptic method is to determine the authenticity of natural honey you do not get, or you still doubt the quality of the product you have purchased, then you can resort to more sophisticated tests.

Differentiate-The-Natural-Honey-From-The-Fake

How to determine natural honey at home?

The admixture in the honey of moisture or sugar syrup maybe identifies with a special chemical pencil. In that case, he will change the color. If you do not have one, you can use the usual blotting paper and drop one drop of the product. If honey is natural and quality, it will not get wet.

Another sure way to ensure the authenticity of honey It is necessary to put a little honey on a sheet of plain paper and set it on fire. Natural honey does not burn and does not change color, the only paper will burn in this case, and honey stays. If the adulterer is in front of you, it will darken, it will smoke or you will smell the scorched sugar.

Vitamins, Minerals, and Fibers

Vitamins – Vital Ingredients of The Food

Vitamins are vital ingredients of the food. They do not provide energy but are indispensable for many metabolic processes.

Vitamins: Detailed

Vitamins are organic substances that the organism needs for certain vital functions, but can not, or only in insufficient quantities, produce itself. Vitamins are thus essential, i. they must be ingested regularly with food. The daily requirement for these micronutrients is low compared to the required amounts of energy supplying nutrients.

Provitamins are vitamin precursors, which are only converted into the active vitamin in the body.

Requirements and quantity recommendation:

The need for vitamins depends on the individual, his physical and psychological condition (eg illnesses, stress). The information for adequate vitamin intake should take into account: age, gender, level of performance, health status, dietary composition, etc.

The indicated desirable daily intake levels contain a safety margin that exceeds the requirement. The indicated quantities do not have to be recorded daily. On average, however, the supply should correspond to these quantities.

As critical vitamins, i. Vitamins, which are often below the recommended intake, are the vitamins B1, B2, B6, and folic acid in Germany. To detect possible deficiencies in the supply of vitamins, nutrient recommendations are issued, which apply to about 97% of the population.

As you can see in the sometimes very different intake recommendations for vitamins and minerals, there is still no certainty about what quantities the human body needs exactly. The individual needs may vary. For some vitamins, different values ​​apply for women and men, as well as for pregnant and breastfeeding women. Age also influences the nutritional requirements as well as diseases or special burdens.

vitamins-are-vital-ingredients-of-the-food

There are two groups of vitamins:

  • Fat-soluble vitamins:

Vitamins A, D, E, and K are included in the group of fat-soluble vitamins. The absorption of fat-soluble vitamins is done together with dietary fats. Excessive vitamins of this group are stored in the body. Man can get by these supplies after a regular and sufficient supply for some time with less intake quantities. The body can only excrete small amounts of these vitamins via the intestine. As a result, overdose is possible. Beware of self-medication!

  • Water-soluble vitamins:

Vitamin C and the Vitamin B Complex (Vitamin B1, B2, B6, B12, Niacin (PP), Pantothenic Acid (Coenzyme A), Folic Acid (M), Biotin (H), Rutin (P), Ortoic Acid (B13), Pangametine (B15)) are water-soluble vitamins. Water-soluble vitamins can only be stored in small quantities. The body’s storage capacity for these vitamins varies greatly: Vitamin B1: 1-2 weeks, B2, B6, C, and niacin: 2-6 weeks, folic acid: 3-4 months, B12: 3-5 years. [Lit-1] Therefore, they must be supplied to the body regularly in sufficient quantity. Surpluses are excreted via the kidneys (urine). Overdoses are still possible.

Minerals / Quantity Elements 

Minerals are components of inorganic food that cannot be produced by the body itself. Minerals are essential (vital) components of all living cells and are involved in the metabolism.

Minerals: Detailed

The proportion of minerals in the human body is about 4% of body weight.

Minerals are differentiated according to the amount in which they occur in the body. Volume elements are minerals that are contained in the human body at more than 50 mg per kg of body weight. Trace elements are minerals that make up less than 50 mg per kg of body weight. The quantity elements are often referred to as minerals (as on this page) also in contrast to the trace elements.

Humans need minerals for many functions, eg. As for the build-up of body substances (bones, muscles) and the maintenance of enzyme activities.

Purpose of minerals in the body:

  • Minerals are part of the skeleton and teeth. They give the bones the strength.
  • Minerals affect in dissolved form, as electrolytes, vital properties of body fluids, eg. B. Maintenance of osmotic pressure.
  • Minerals are essential components of organic compounds in the body. Iodine is part of the thyroid hormone, cobalt of vitamin B12, the iron of hemoglobin, etc.

Minerals in food:

How high the mineral content of various foods depends not least on how many minerals contained the soil on which the plant grew or what the animal got to eat. It should also be noted that some nutrients may have a beneficial or inhibiting effect on mineral intake.

Fiber-How-much-and-for-what

Fiber: How much and for what?

What is dietary fiber?

The term “dietary fiber” comes from a time when these food ingredients have been considered as “superfluous ballast”.

The fiber is mostly carbohydrates. It used to be thought that dietary fiber was not usable by the human body because human digestive juices contain no enzymes that can break down these compounds. It has been overlooked that some of the dietary fiber is fermented by enzymes of the microorganisms of the large intestine. In addition to gases, short-chain fatty acids, which can be utilized by humans, are also produced. The energy gain from dietary fiber (2-3 kcal / g) is negligible due to the low amounts added. The intake recommendation of the DGE of 30 g fiber per day is often not reached.

The fibers include cellulose, hemicellulose, pectin, agar-agar, lignin, etc.

One distinguishes between insoluble and soluble fiber.

The insoluble fiber can increase its volume thanks to its high swelling capacity. That is, they bind fluid, thereby increasing the volume of the intestinal contents, which in turn accelerates the natural intestinal movement and reduces the residence time of the chyme in the intestine. Ingested in sufficient quantities, they can prevent widespread constipation.

The soluble fiber binds bile acids (which consist of 80 percent cholesterol) and other metabolic products and ensures their elimination. In this way less cholesterol gets into the blood and the cholesterol level drops.

All fiber, except lignin, can bind water. In the so-called swelling substances, the water-binding can be up to 100 times its own weight.

Effect of dietary fiber:

Positive effect of fiber

    • lasting satiety
    • Binding and removal of cholesterol and bile acid, thereby lowering cholesterol levels.
    • Increase in colonic mobility (mobility)
    • Water retention in the colon, which contributes to a supple chair.
    • Prevention of a number of chronic bowel diseases.
    • possibly reducing the colorectal cancer risk

Negative effect of dietary fiber

    • Flatulence due to gas formation of microorganisms
    • additional contamination with xenobiotics
    • direct epithelial damage (intestinal mucosal tissue)
    • Binding of calcium, magnesium, iron and zinc, which reduces their absorption rate.
    • Intestinal entanglement due to excessive colon filling.

Fiber in food:

Dietary fiber is found only in vegetable products, especially whole grains, legumes, vegetables, salads, sprouts and fruit.

Fiber in 100g food:

    • Oatmeal: 10 g
    • Wheat Germ: 17.7 g
    • Wheat bran: 45.4 g
    • Rice: 4.5 g
    • Crispbread: 14 g
    • Peas: 16.6 g
    • Corn: 9.7 g
    • Lentils: 17 g
    • Soybeans: 21.9 g
    • Beans, white: 23.2 g
    • Kale: 4.2 g
    • Cauliflower: 26.3 g
    • Carrots: 12.1 g
    • Prunes, dried: 5.0 g
    • Whole wheat pasta: 8.0 g

Medicine For Sleep Disorder and Sleep Problems

Not all sleep problems inevitably end in a sleep disorder. Most people sleep better and sometimes not so well. However, if you are lying awake regularly when you are about to sleep, there is a suspicion of developing sleep disturbance.

If you have persistent sleep problems with no obvious cause, you should go to a doctor as soon as possible. Your first contact person is your family doctor. In no case should you be put off in practice with a recipe for sleeping pills. Sleep aids are often the shortest route to the sleep disorder. Find a doctor who takes time to consult. In many places, you will find doctors who specialize in sleep medicine. Your health insurance company can also help you in your search for a doctor with experience in sleep medicine.

Cycle of sleep disorders

Sustained sleep problems sometimes lead to a cycle of sleep disturbances, which is increasingly solidifying. Nocturnal pondering or an irregular sleep pattern, for example, help you to fall asleep and sleep through, resulting in fatigue and loss of performance. Tired and harried we get easily under pressure, we feel irritable or overwhelmed. Anger or stress, in turn, encourages nocturnal pondering, difficulty falling asleep, or an irregular sleep pattern.

The entry into the cycle of sleep disorders usually goes unnoticed. A regular sleep rhythm, sleep rituals, or relaxation techniques help to avoid the cycle of sleep disorders or to get out of the circulation. In general, however, this is only possible at an early stage of sleep disorders. With persistent sleep disturbances medical and/or psychological assistance is expedient.

Causes of sleep disorders

Sleep disorders can have many causes. For example, women often experience sleep disorders during menopause – or during pregnancy. Teenagers are particularly bad at puberty. In these cases, hormonal changes cause sleep disorders. Thyroid dysfunction or many other diseases favor sleep disorders, as do many medications. Before a targeted treatment of sleep disorders, therefore, other possible causes of sleep problems should be excluded.

Diagnosis of sleep disorders

If self-help with regular sleep patterns, sleep rituals, and other sleep-promoting measures do not result in a good night’s sleep, you should consult a doctor. The treatment of insomnia is easier the earlier a diagnosis is made. Treating sleep disorders is often much easier than many people believe. Sleeping pills should play only a minor role in the treatment of sleep disorders and be used as short as possible in each case.

A continuation of the outpatient medical diagnosis can be done inpatient in a so-called sleep laboratory. Sleep is usually monitored for two nights with numerous sensors at these sleep medical wards. For example, an EEG is recorded to monitor the course of sleep phases and the nocturnal activity of the brain. The sleep laboratory can often provide further evidence for the treatment of sleep disorders.

Therapy of sleep disorders

A combination of medication (if not dispensable) and behavioral training has been proven to treat sleep disorders. So-called sleep training is all about overcoming negative thoughts and experiences about sleep and finding a regular sleep rhythm.

Frequent sleep disorders

Sleep disorder, difficulty sleeping, sleep apnea with heavy snoring, and Restless Legs Syndrome are the most common causes of disturbed sleep. But other diseases affect sleep. Typical examples are depression, cardiovascular disease, and menopausal symptoms.

Insomnia – difficulty falling asleep and staying asleep

Doctors refer to sleep disorders as insomnia. Among them, various forms of falling asleep and staying asleep are summarized. Primary insomnia is any sleep disorder in which there is no reason for the sleep problems. In the case of secondary sleep or sleep disorders, however, clear triggers are visible, such as:

  • Diseases of the cardiovascular system, hormonal dysfunction, cancer, pain or rheumatism
  • mental or neurological disorders such as depression, anxiety disorders, dementia, or neurosis
  • traumatizing experiences
  • Noise, light or shift work, and jet lag
  • Abuse or side effect of drugs
  • Drugs and alcohol.

Sleep apnea – respiratory arrest in snorers

Sleep apnea or sleep apnea syndrome is characterized by the nocturnal respiratory arrest in snorers. The respiratory arrest can last up to about one minute. But even shorter dropouts worsen the oxygen supply dramatically. Physicians assume that untreated sleep apnea shortens life expectancy by about 10 years. Sleep apnea is usually diagnosed by sleep apnea for repeated respiratory bursts of more than 10 seconds. Short respiratory arrest during sleep is considered non-morbid.

Contrary to popular belief, sleep apnea is not a domain of men. Experts predict 800,000 sleep apnea cases among middle-aged people in Germany. Two-thirds of them are actually men – but the last third are snoring women.

Sleep apnea is in urgent need of treatment. If you have a suspicion, please contact your doctor.

Restless legs – restless legs syndrome

Unexplained leg movement and physical restlessness are typical symptoms of Restless Legs, the restless legs syndrome. The causes of this sleep disorder are largely unknown.

medicine-for-sleep-disorder

Relaxation Techniques For A Peaceful Sleep

Relaxation is important for healthy sleep. It is the biological counterpart to the activities of the day. Go to sleep with relaxation.

Relaxation is essential for healthy sleep. Relaxation is the biological counterpart to the activities of the day. In the state of relaxation, the body releases the soothing feel-good hormone serotonin, which in the pineal gland is converted into the sleep and night hormone melatonin. Stress hormones such as adrenaline, however, are broken down.

It does not matter how you find relaxation. Some people do not need to try to relax at all. In view of the increasingly dense requirements and the sensory overload, many people are now more and more difficult.

Relax – But Do Not Stimulate

Good for relaxing is a lot in which you feel comfortable. However, the restriction is that these activities should not be stimulating. If, for example, you feel well while exercising, you can certainly relax. On the other hand, sport stimulates the metabolism and circulation – and that can disturb your sleep. After exercising for evening relaxation, wait for 2 to 3 hours before going to sleep. In contrast to sports, the following suggestions for relaxation exercises are particularly suitable for half an hour before going to bed or the first few minutes in bed.

Relaxed By Switching Off: Daily Balance

If you can switch off, you can usually relax well too – and quickly get to sleep. If it is above all the thoughts of the next day that will not let you sleep, you should make a daily balance as part of your sleep ritual. In the evening, take 10 or 15 minutes to draw a conclusion from the past day. Take a look back in the form of a diary – or just summarize in a list what you did during the day – and what you could not do. Also, plan the next day. Write down what you want to do when, and how to do it best.

Why is that good? If you have a plan for the next day, you will not have to worry about what to expect in bed. Because you have prepared for the next day. Now you can relax – and in the morning gather the strength you need for the next day. And if you’re worried, remember your plan for the next day. And then turn around – and continue to sleep.

Falling Asleep With Relaxation Techniques

There are a variety of relaxation techniques that can help you get your sleep done. For example, progressive muscle relaxation, autogenic training, yoga, or breathing exercises – Visit a course at your sports club or gym, in the health center in your city or ask your health insurance provider for appropriate providers. But often you do not even need such a course. In many cases, simple exercises help. If you try these exercises, please do not throw the shotgun after the first attempt. It takes between 4 and 10 attempts for the exercises to take effect – and you will find it easy to sleep.

With Resolutions Relaxed To Sleep

From the autogenic training borrowed are simple autosuggestions, with which you can relax and tune to sleep. Basically, this is a variation of sheep counting. They just do not count sheep, but repeat a calming thought. “I am calm and relaxed” or “My limbs become heavy” and “I am tired, very tired” are intentions that help you to sleep after some practice.

Relaxed In Sleep With Calm Breathing

Breathing allows you to control emotions in a targeted way. Not for nothing does it mean: first take a deep breath – before we make a thoughtless decision and do something that harms us or others unnecessarily. And just as you use your breath to calm yourself in the excitement or anger, you can do so before you go to sleep. In the ideal case, you do not need to do more than consciously perceive your breathing – and perhaps steer a bit.

Just breathe deeply through the nose into the abdomen. Whether you breathe in the stomach, check with your hands. Lay your hands relaxed on your stomach and feel the belly rise. After inhaling, exhale very slowly and slowly through the mouth again. Take a short break – and then inhale again through the nose until your hands lift. Many people fall asleep after a few strokes with this recessed abdominal breathing.

Combine Breathing And Intentions

You can combine deepened abdominal breathing with mental intentions. For example, when inhaling, think of “I breathe calm” and exhale “I exhale restlessness”. In autogenic training, such intentions are also called formulas. When choosing the right formula for you, you are free – it should only be reassuring.