Tips to Lower LDL without any Medication

How to lower LDL without medication may the most common question asked by those who have high level of this bad kind of cholesterol. Cholesterol is a dangerous disease which is able to make complication. So that you need to control your level of cholesterol or lower it if you already got a high level of cholesterol. Cholesterol needs to be healed, but it does not mean you have to consume medications for it. Actually, consuming medications for a long time is dangerous for your kidneys. Here are some tips of lowering LDL cholesterol. 

Working Out

It is mentioned that by working out regularly, it is possible to lower the level of LDL by 5%. You are also able to increase the level of good cholesterol (HDL) by working out regularly. You do not have to do heavy exercise, you just need to work out that can increase your heart beat. Light exercise such as walking, jogging, or doing even gardening will do. Spare about 30 minutes to 40 minutes every day to exercise. 

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Get Enough Sleep

A research shows that people who get enough sleep, which is 8 hours a day, has a lower level of cholesterol compared to those who sleep less than 6 hours. Another research mentions that people who sleeps in the afternoon more than 30 minutes, have a higher level of cholesterol. So the conclusion is, sleep more in the night than in the afternoon. 

Do not Skip Your Breakfast

The next tips of how to reduce LDL without drugs is, do not skip your breakfast. Based on a research which is done by Harvard School Public of Health, people who often skip their breakfasts have a higher risks of getting heart attack, which is have a strong relation with cholesterol. 

Consume Foods which Contain a Lot of Fibers

Foods which contain a lot of fibers are able to lower the level of bad cholesterol significantly. Consume more fruits and vegetables which contain high level of fibers and also vitamins. Other foods such as fish, seeds, and nuts are also good to lower cholesterol. It will need about 3 weeks to see the effect and result of consuming a lot of fibers to the level of cholesterol in your blood. 

Consume More Broccoli

The next how to lower LDL naturally tip is consuming more broccoli. Broccoli is really good for lowering the high level of cholesterol because it contains high level of fibers. It is able to help the process of detoxification naturally in your body, so that any toxics inside your body are taken out. A lot of fibers contained in broccoli will make you full for a while so that it is also good for diet. You are able to boil the broccoli or cook it as a dish. But it will be better if you consume boiled broccoli. It is because the fibers contained in broccoli are still safe by boiling it than if you cook it as a dish. Those are the tips of how to lower LDL without medication.

How Does The Military Diet Plan Work?

Looking for a diet plan which has different method? There is a diet plan which has become popular nowadays. It is called military diet – the military diet how it works? As we know, people really need a diet plan which gives a real result. Yup, it is because there are so many diet plans in this world, yet not all people will be suitable to follow one of those. Unlike other diet plans, military diet plan does only need a simple that should be met. Here, to give you information about How The Military Diet Works. 

The Military Diet Plan

Before going further, it is better for us to know what is this kind of diet plan. Again, there are so many diet plans which we can choose to be followed. Here, we actually can’t choose every diet plan because there is a possibility that our bodies can be suitable with it. That’s why, knowing what diet plan which really does work for our bodies is an important thing. Here, how well does the military diet work depend on the foods and your strong will. For foods you have to consume, they must contain low calories, carbs, fats, and also protein. This is done to meet nutrients for our bodies and help the process of metabolism becomes more effective.

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On the other hand, this military diet is done for only three days. This means, how 3 day military diet works is when you start consuming meals or foods which are suggested and will end in the day four. The three-days military diet plan, has a method that you must follow. First – day 1, you need to consume a slice of wholegrain toast, a grapefruit, and a cup of coffee or tea for your breakfast. You can also add peanut butter on the toast. For lunch, whole grain toast and protein sources like tuna, egg, etc. Your dinner will be with 3 oz of meat, a banana, an apple, and a cup of ice cream.

For the second day – 3 day military diet works, the breakfast still remains to be the same with the day 1, yet you can also add a banana into your list. Unlike the day 1, you need to consume an egg, a cup of cottage cheese, and also 5 saltine crackers for your lunch. For dinner, you are suggested to consume 2 hotdogs, a carrot, broccoli, a banana, and ice cream for the dessert. For the last day – day 3, your breakfast menu will be an apple, a slice of cheddar cheese, and 5 saltine crackers. Then, your lunch will be with a slice of wholegrain toast and a boiled egg. Lastly, the dinner that you will have should be with a banana, a tuna, and also a cup of ice cream.

If you have a worry whether military diet works or not, we can only say that this is a common problem. Here, if you want to really lose your weight, you must set your strong will to reach your goal. Why? Because if you intend to get your weight lost, you must try hard to make it true. How The Military Diet Works, will can be found its answer when you prove that this kind of diet really works. Lastly, you can change the menu because they are flexible.

The Military Diet Reviews – Before You Start Doing It

Have you ever heard about a diet plan which is called military diet? Perhaps, some of yous may already know about it. Yup, this kind if diet plan is also done by those who want to decrease their weights in a short time. Here, this military diet has its own way to help people face problem with losing weight. As we know, people with obesity is really suggested to perform a diet plan which is good for them. So, to give you some information about this diet plan, we are going to give The Military Diet Reviews below. Read it carefully and find if this military diet is suitable for you. 

The Military Diet

About military diet reviews does it work? It is normal to see people want to lose their weights in short period of time. Especially for obese people, it will be very necessary. Generally, making people to keep motivated is really important if they are doing a diet plan. In this case, the consistency will make people with obesity keep having a passion to succeed their diet plans. In the military diet, our efforts will be also pushed to reach our limits. This is because this kind of diet plan has a purpose to lose your ten pounds or more in just a week. Nothing is impossible if we give all efforts.

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Here, in reviews about the military diet, there are no herbs, diet pills, or specific supplements that you take. Even, if you think that this military diet is also done by surgeries, this diet plan doesn’t need such a thing. Besides, when other diet plans need us to spend extra money, military diet doesn’t even cost you extra dollars. The point of military diet is, it looks at your body condition to improve the process of metabolism and also the natural ability of your body to burn fat. 

How This diet plan works?

Perhaps, you have question what is the military diet plan reviews looks like. There are two things which become the key of this military diet. First, you must consume specific foods which can help your body improve its process of metabolism. The second and the last, you must set your will to reach your goal – which is to lose weight. In this case, you only need to prepare foods which are easy to get. Here, you must consume foods which contain low calories, carbs, protein, and even fats. Then, all of substances that you consume will help your body burn fat effectively. Besides, you can also increase the quantity of water that you drink. Why? Because toxins in your body will be flushed by water.

On the other hand, there is a thing that you need to know. Here, this kind of diet plan can only be effective in three days. Yup, you don’t need to proceed it in the fourth day. Why? Because this will be helping your body maintains the process of metabolism stay optimal. However, what you will consume should follow the standard amount of calories per day. Usually, calories which you need to meet is around 1500 calories per day. Moreover, if you are doing a diet plan, it doesn’t mean that you need to starve. Lastly, if you want complete The Military Diet Reviews, you can check it on 3 day military diet reviews youtube.