Does The Military Diet Work : The Answer is Here

Military diet is not really famous that makes many people wonder does the military diet work? several people may experience body’s weight problem, because, unideal body’s weight can affect someone’s appearance, especially woman. When they think their body’s weight exceeds the body mass index (BMI), the higher the possibilities that they are looking for ways to lower their body’s weight. If you have tried many kinds of diet program, you need to implement military diet program. So, what is needed for the military diet to do this diet method safely? Below are the things that can address your questions how do the military diet work? 

How long does military diet work?

Despite of the food list menu for military diet, you are also able to change to another menu if you don’t like the initial menu. There are several alternatives for other food options

    1. If you don’t like to consume bread, you can change it into wheat cereal or rice cake. You can also consume tortilla as the best choice.
    2. If you don’t like to consume peanut jam, then you can change it into soy margarine, hummus or almond. Remember that there are many foods available made from vegetable rather than animals. One of the examples is soy margarine.
    3. Next, if you don’t feel like consuming black coffee, you can switch it into green tea, which is a good alternative to drink.
    4. Not all menus made from tuna taste good, thus, chances are for you to switch it into other meat menu such as chicken, almond or tofu.
    5. If you don’t like eating ice cream, yoghurt is another good option to consume.
    6. Let’s take a look into the hot dog menu. If it is not your favorite menu, then you can change the menu into any food made from soy.
    7. And for the fruit consumption, if you don’t like eating banana, you can switch it into kiwi, apricot or grape

does-the-military-diet-work

By doing this diet program for 3 days, it can help you lowering your body’s weight. However, the success of this diet program solely depends on how big your willingness is to achieve the target. Please also notice that while running this diet method, you also need to balance it with exercise, or else, the military diet does not work. Exercise is indeed very important. Furthermore, this diet method is related to military activities. 

Does the military diet work for guys?

The next thing that may come up on your mind is does the military diet work for guys? For your information, military diet was first done by experienced American soldier to maintain body’s weight as well as to build an athletic body.  It means that all people can also implement this diet method. Since the purpose of this diet is lower your body’s weight within 3 days regardless of your gender. Unfortunately, If you used to eat 2000 up to 2500 calories per day, then limiting your intake drastically will be difficult to implement. You will more likely easy to get tired, hard to concentrate and easily get angry.

What Is The Military Diet?

Among many diet method options, military diet can be on your list to implement, however, still not many people know what is the military diet? Basically, military diet is low calories and low carbohydrate diet that can help you to lower your body weight up to 5 kilograms within a week. The weekly cycle will repeat again and again until you have reached your dream body weight goals. This diet may sounds unfamiliar that people may wonder and start to make their own perspective is the military diet a hoax? or is the military diet dangerous? Below are some descriptions that will address your question about what is the military diet and does it work? 

What is the military diet menu?

To make this diet works, below are some menus that you need to follow and consume during the first phase of your military diet (the first 3 days)

    1. Day 1

The total calories intake for the first day, starting from breakfast, lunch up to dinner, more or less reaches 1400 calories. For the breakfast, it gives 308 calories. For the lunch, it gives 138 calories. While for the dinner, it gives 619 calories.

Day 1 – Breakfast

What you need to prepare for breakfast in day one are including

      • Half bunch of grape fruit
      • bread (1 slice)
      • peanut butter (2tbsp)
      • A cup of coffee (or tea) that contains caffeine

Day 1 – lunch

What you need to prepare for military diet for lunch are

      • Tuna (1 cup)
      • toast (1 slice)
      • A cup of coffee (or tea) that contains caffeine

Day 1 – dinner

      • 85 grams of meat (any types)
      • green beans (1 cup)
      • 1 apple (small piece only)
      • Half piece of banana
      • A small piece of apple
      • vanilla ice cream (1 cup)

what-is-the-military-diet

  2. Day 2

The total calories intake for the second day, starting from breakfast, lunch up to dinner, more or less reaches 1200 calories. For the breakfast, it gives 223 calories. For the lunch, it gives 340 calories. While for the dinner, it gives 619 calories.

Day 2 – breakfast

      • 1 piece of boiled egg
      • Half piece of wheat bread
      • Half piece of banana

Day 2 – lunch

      • 1 piece of boiled egg
      • 5 pieces of plain wheat biscuits
      • A cup of cottage cheese

Day 2 – dinner

      • 265 grams of boiled carrots
      • vanilla ice cream (1 cup)
      • Half piece of banana
      • 90 grams of boiled broccoli
      • 2 pieces of sausage
    1. Day 3

The total calories intake for the first day, starting from breakfast, lunch up to dinner, more or less reaches 762 calories. For the breakfast, it gives 232 calories. For the lunch, it gives 170 calories. While for the dinner, it gives 460 calories.

Day 3 – breakfast

      • 5 pieces of plain wheat biscuits
      • 1 small piece of apple
      • a slice of cheese

Day 3 – lunch

      • 1 slice of plain wheat bread
      • 1 piece of boiled egg

Day 3 – dinner

      • tuna
      • vanilla ice cream
      • Half piece of banana