What Causes Anxiety Disorder And 11 Overlooked Symptoms Often

Many people suffer from a type of anxiety disorder, but most people do not talk about it. If we do not talk about our mental health, it’s hard to understand. Some people may try to relax their fears by telling them to take a deep breath and hold on. Some fears never fade, and we have to learn to deal with their negative effects.

Fears are more than just disturbing thoughts. Although anxiety disorders are classified as a mental illness, this is not just a mental illness, as anxiety also harms the body. Symptoms of an anxiety disorder can also manifest in the form of another physical illness. Therefore, it is so important to recognize the warning signs in order to get a proper diagnosis and appropriate treatment.

Anxiety disorders can be scary, and if you have a panic attack for the first time, you might think it is a heart attack.

Other diseases that have similar symptoms to anxiety include balance disorders and asthma. Instead of silently suffering from your fears, you should describe your symptoms to a doctor or therapist so that you can treat your problem before it gets worse.

When you have an anxiety disorder, your brain sees threats everywhere, even when there is no danger. Your body will switch to the combat-or-flight mode, which has ensured the survival of our species. However, if you do not avoid danger and feel threatened, this protection mechanism can quickly damage your body.

Some people may intuitively realize that their physical symptoms are caused by their fears, but others find it hard to determine why their bodies are always hurting and why they feel their hearts pounding against their chest even when they are not doing any physical exercise.

The most common physical symptoms of an anxiety disorder include sweating, shortness of breath, and irregular heartbeat, but some people simply ignore these symptoms or attribute them to another cause.

However, if you also have muscle stiffness, tension in the neck and back, headaches or dizziness, you are very likely to have an anxiety disorder.

Anxiety also affects your digestive system, which can cause upset stomach, heartburn, diarrhea, and frequent urination.

anxiety-symptoms

Here is a checklist of all 11 anxiety symptoms you need to watch out for:

    1. Pounding heart or irregular heartbeat
    2. Muscle stiffness and pain
    3. Neck and back pain
    4. Dizziness
    5. Headache
    6. stomach pain
    7. Diarrhea
    8. shortness of breath
    9. sweating
    10. Frequent urinary frequency
    11. Heartburn

If you suffer from anxiety, you should try not to panic, as this may worsen your symptoms. By constant fear of a panic attack, you could actually trigger one.

While this may be troubling, you may find comfort in knowing that your fears can be mitigated. Through physical, mental and even medical treatment, you can achieve a more positive lifestyle. All you have to do is take the first step by asking your doctor for help.

Gluten Intolerant Need to Visit These Restaurants While in UK!

Looking a healthy food in UK is quite easy since there are many cities there which equipped with primary dietary requirements including dairy menu, vegetarian, and even gluten free. Gluten free breakfast restaurants near me in UK will help you who are intolerant to gluten so that you can enjoy delicious meal without experiencing any digestive problem. You might be done some efforts by reducing wheat composition when making foods in your own. However, if you keep stick with this strategy, you will miss many delicious foods. Some of the restaurants in UK below seem to be good options for you who are allergic to gluten but want to try tasty menu!

Terre A Terre

Terre A Terre is one of great gluten free restaurants near me uk which is very iconic. It is because the restaurant is a place for vegetarians to pamper their taste buds. It already got multiple awards and orders for catering for vegan. Terre A Terre also provide gluten free menu for dinners on their daily basis. Hence, it can be such easiness for them who just get hungry at night but cannot eat any foods containing gluten. This restaurant offers you with numerous options for healthy menu as well as various kinds of tasty foods which are completely free from gluten. 

The Bull Inn

The restaurant is pretty unique in look as it is designed with traditional pub style. You not only can bring all your family members here but also your beloved pet like dogs. This is just warm and friendly eating atmosphere you will rarely get from other places. This restaurant is not only famous with its plenty of space but its menu specialty which is a fresh baked pizza. This place is just a favourite for both kids and adults since it is considered as gluten free pizza restaurants near me which is easy to find. Mini pizzas, gluten free pasta, and salad bowls are the example of favourite menu for children. 

gluten-free-breakfast-restaurants-near-me

Ten Green Bottles

This place is better suited to be called as wine bar instead of restaurants so that it can be such a great alternative if you are quite difficult to find restaurants with gluten free food near me. The interesting thing of this place is that you can enjoy sharing platters. Hence, it is perfect for you who like to eat small amount of foods. This place also provides menu choices for those who cannot consume gluten as they have GF crackers and special cheese without containing gluten. Many people who often visit here truly like the blue cheese with the combination of walnuts and honey. 

Waterhouse Bar and Terrace

Eating in Waterhouse Bar and Terrace allows you to enjoy the beautiful view of the city while enjoying the tasty foods. The menu of this restaurant is very various including the light breakfast menu, always ready brunches, and well prepared bar foods. This place also provides afternoon tea to preserve the classic style when people enjoying snacks like sandwiches or cakes. Plus, you will get prosecco or champagne for any celebration. Waterhouse Bar and Terrace is gluten free restaurants near me that deliver wide array of delicious bar menu which can be enjoyed by those allergic to gluten.