Nutritional Value Of Turmeric – Spice Of Life

Turmeric – yellow tuber is also called the “spice of life”, because it is used as a medicine for several diseases. From the beginning of the Middle Ages turmeric was used in North Africa and Europe. But turmeric with its benefits and nutritional value has been an integral part of Ayurvedic medicine for at least 4,000 years. In India, turmeric is considered sacred for a long time and is one of the hot spices which is said to have energy and purification effects.

Health effects of turmeric

The nutritional value of turmeric contains several properties to improve health, of which only a few must be addressed here :

  • Healthy for the stomach and intestines

The strong yellowing spice has a very digestive effect. The substances contained have a stimulating effect on the production of gastric juice. They also encourage the liver to release more bile acids. These acids bind to the corresponding dietary fats and make them more digestible. Turmeric also has an anticonvulsant effect and reduces symptoms such as flatulence, heartburn, diarrhea, constipation, bloating or stomach cramps. For a long time unknown in Europe, turmeric is now also used in conventional medicine for the treatment of indigestion because of its effect on the intestines and stomach.

nutritional-value-of-turmeric

  • Turmeric in inflammation and rheumatism

The main active ingredient curcumin contained in turmeric has u.a. anti-inflammatory effect. This can be compared with agents such as ibuprofen, phenylbutazone or hydrocortisone. However, unlike these pharmaceutical agents, curcumin does not produce any toxicity, thereby preventing certain side effects such as white blood cell degeneration or ulceration. Turmeric is therefore used more and more often in rheumatism medicine. This plant is officially listed as effective by the World Health Organization under the term Rhizoma Curumae Longae.

  • Turmeric in arthritis

The anti-inflammatory, which includes turmeric, have a positive effect on arthritic symptoms. In many cases, the treatment was even more effective than with the usual drugs. In addition, the ingredients reduce damage caused by free radicals and have triggered inflammatory reaction in the bone joints.

  • Turmeric in ulcerative colitis and Crohn’s disease

The anti-inflammatory effect is also effective in people suffering from ulcerative colitis or Crohn’s disease. Studies have shown that curcumin protects against the development of colitis. And this already from the fifth day of ingestion. Examination of intestinal cell function indicated that all typical signs of disease, such as infiltration of inflammatory cells, thickening of the intestinal wall, and mucosal ulcers, were reduced. The effect was already evident at a concentration of only a quarter of a percent.

  • Strengthening the immune system

Turmeric is a major component of Jamu in Indonesian medicine. These are traditional remedies used to prevent infections or respiratory diseases and strengthen the immune system. Especially in winter and spring, when the risk of infectious diseases is high, turmeric can have a positive effect on the immune system. Its anti-oxidant, anti-viral, anti-bacterial and anti-inflammatory capabilities help fight infections and keep them free of cold.

  • Turmeric in the diet

For a daily, permanent intake, for example, for prevention, turmeric can be added to mashed potatoes, dairy foods, soups or sauces. Some of it mixed into a green smoothie or self-pressed vegetable juice is also possible. Or you mix for breakfast a turmeric shake.

Turmeric can be taken with oil, such as a teaspoon of linseed oil. The combination of turmeric and other spices, such as those found in the high-quality curry mixtures, are also perceived as very tasty and healthy.

Here it is assumed that the nutritional value of turmeric and the active ingredients contained in other spices are individuals who support each other’s effectiveness. Especially the combination with pepper should increase the effect. This increases the body’s capacity to absorb curcumin, along with piperine contained in pepper, up to 200 percent.

Benefits Of Using Diuretics For Weight Loss

Not so long ago the nose began to gain momentum in popularity procedures for reducing weight through diuretics. Diuretics, ie diuretics contribute to the rapid removal of excess water from the body. This leads to a reduction in the swelling of tissues and organs of the body and, of course, weight loss. Natural Resources and Chemicals: All diuretics for weight loss are divided into two main groups.

Chemical diuretics

Chemical diuretics – drugs artificially produced (this includes “ethacrynic acid”, “Oksodolin”, “Dihlotiazid”, “Triamteren” and others). Their purpose – in the treatment of diseases in which the excess fluid in the body begins to threaten health. Your intake should be managed and monitored by a doctor needed to be.

Natural diuretics

Natural diuretics – substances created by nature. They can be used either alone or as part of various nutritional supplements, drinks, teas, tinctures. There are a number of products that do no harm to the body to be able to extract excess fluid and give the opportunity to safely and easily separate it with two to three kilograms. These products include melons, watermelons, asparagus, celery, artichokes, parsley, juniper (berries), dandelion and others.

On the basis of these goods now produce various supplements for weight loss.

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Diuretics to reduce weight. “Evalar.”

The most popular use of diuretics for weight loss produced by the pharmaceutical company Evalar. Turboslim a set of drugs The drink Turboslim Drainage contains elements of red kelp extracted cherry stalk, fennel, oats, green tea, artichoke. “Turboslim drain” – the syrup is diluted with water, and taken several times a day throughout the day. This drink helps to eliminate excess fluid from the body, speeds up the burning of fat, it helps to eliminate toxins, improves muscle tone.

The series “Turboslim” is more tea bags and coffee, which have similar principles of action. Means accelerate metabolic processes, eliminating elimination of swelling and as abstract, decrease in appetite. Coffee or tea (who want more) is recommended to drink no more than two cups before noon.

Turboslim fast weight loss (a diuretic for weight loss).

Those who want to receive the result quickly, you can try a special program developed by the company Evalar, Turboslim Express -. Weight loss It is designed for performance 3 days, during this time three times a day to take three capsules of different types and a liter of beverage. Each element of this mini-program with a unique composition helps to remove swelling, the activation of extracellular fluid, the kidneys, the normalization of the gastrointestinal tract.

There are a lot of manufacturers producing, along with biologically active additives, tools, has a diuretic effect from which you can lose weight fast. This cocktail Sunbeam and Scent of the field. These funds are released by the company in Nizhny Novgorod Biofit. The Israeli company Dr. Nona produces tea GONSIN. There are also dietary supplements, and capsules Gorteks made by Gloryon.

Skeptics mistrust in connection with any type of supplements that can be bought for weight loss herbal teas, fees, teas that can be bought in the store, a pharmacy or create your own.

Losing traditional medicine with a diuretic effect. Recipes.

Take 1 table. Spoon birch leaves, 1 table. Spoon herb horsetail, 2 cups of boiling water;

or: 1 teaspoon of birch leaves, flowers elderberry, nettle, thorn bush, and again 2 cups of boiling water;

or: 1 teaspoon of birch leaves, juniper berries, chopped dandelion root and 2 cups of boiling water;

or: 2 teaspoons of banana leaves, bearberry and yarrow, 1 teaspoon of hypericum and more than 2 cups of boiling water;

or finally: 4 teaspoons of bearberry leaves and fruit juniper, 1 teaspoon of licorice root, and 2 cups of boiling water.

All ingredients are minced, mixed, boiled with water, insist, then filter. These infusions are recommended to drink 1 glass of cold during the first meal or twice a day for half a cup.

Fees Diuretic Herbs that are sold in pharmacies and retail chains are both packaged and in bulk. Probably the best-known manufacturer of teas on medicinal herbs in Russia – . Krasnogorskleksredstva Moscow company OOO Production of the company based on the use of natural vegetable raw materials. Your products must contain chemicals.

Using diuretics for weight loss. Advantages:

Using diuretics can be really fast part with obesity. It is absolutely not necessary to give the sweet, tempo self-sporting training. There is only one question – the duration of the effect of weight loss.

Reasonable use of diuretic quality can help cleanse the kidneys, the stomach and the human body as a whole.

Diuretics. Disadvantage:

Longer use of diuretic body derived, not only excess fluid, but also washed important minerals, such as potassium. And that could negatively affect the condition of the heart and blood vessels. Therefore, when using diuretics is recommended to be in food products that contain the potassium and other essential elements. This honey, milk and fish, and avocados, beans, baked potatoes and bananas. And you can take the drugs like Asparkam and drink Panangin.

The frequent and unregulated use of diuretics can cause dehydration, disrupt the water balance, have a negative impact on the musculature and gastrointestinal tract

Diuretics are contraindicated during pregnancy and lactation. And they should not be used for people with intolerance to single components.