The Signs and Symptoms of Myocardial Infarction

If you suspect a heart attack to delay until an ambulance is called, can have devastating consequences. The sooner intervention takes place, the greater the patient’s chances of survival. Every minute counts. It all depends on the patient getting to the clinic as soon as possible, where effective procedures can save his life and limit the damage of the infarction. Everyone can learn to recognize the heart attack and react quickly.

Cause of death No. 2 : Heart attack

Every day about 767 people in Germany suffer a heart attack. That’s 280,000 people a year. Around 49,000 of the men and women affected die as a result, most of them before they go to hospital.

The reason: many patients are still waiting far too long to call the ambulance; because they wanted to wait or because they repressed the heart attack because they did not want to bother anyone out of false consideration and, above all, because they did not interpret the alarm signs correctly. It should always apply: Better to call the ambulance once too much than not at all or too late.

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Heart attack: alarm

The most common heart attack symptoms are severe chest pain lasting for more than five minutes, which may radiate into the arms, shoulder blades, neck, jaw, upper abdomen. In this case, immediately call the ambulance at 112 or the local emergency number. Further alarm signs :

    • Strong tightness
    • heavy pressure in the chest
    • fear

In addition to chest pain, there may be shortness of breath, nausea and vomiting, and in many cases women may even be alarmed by it. In addition, potential signs may include unconsciousness, pale, pale complexion, and cold sweats.

No flash out of the blue

A heart attack means that a coronary vessel is closed by a clot (blood clot). As a result, part of the heart muscle is cut off from the oxygen supply: hence the pain and nausea.

Two major dangers bring the heart attack with it:

    • The one danger is a life-threatening cardiac arrhythmia, the ventricular fibrillation triggered by the heart attack. The heart stops pumping and cardiovascular arrest occurs. In the ambulance and in the clinic are defibrillators available that can eliminate this cardiac arrhythmia electrically.
    • The other danger that a heart attack brings is the pumping failure of the heart. The longer the heart attack occurs, the more heart tissue is lost.
Myocardial infarction: sign under stress

Unexpected and sudden – this is how people experience their heart attack. But many have had complaints before. Signs that have clearly warned of the infarct, but were not taken seriously. A warning sign that precedes the dramatic event of days, weeks, sometimes even months, is the angina (chest tightness). This leads to pain or a feeling of pressure in the chest or only shortness of breath.

The difference to the heart attack is that these signs occur only under load (for example climb stairs, mountain walks, snow sweep) and disappear after a few minutes in peace. For chest pain, even with unexplained gastric or back pain, which only occur under stress, the heart must be thoroughly examined.

Nutrition In Osteoarthritis: Alleviate Discomfort Through Nutrition

Osteoarthritis is not just affecting the elderly – though the likelihood of damaged joints carting increases with age. In addition to a hereditary predisposition, there are also factors such as an unhealthy lifestyle and poor diet, which have made osteoarthritis a widespread disease. It is still not possible to cure osteoarthritis – even a complete change of diet can not restore the destroyed cartilage – but the diet of arthritis plays an important role.

Osteoarthritis: Obesity is a risk factor

Those who are overweight are at risk of developing osteoarthritis. Obesity is a burden on the joints and joint wear is accelerated even faster. Even the osteoarthritis symptoms of non-bearing joints diminish in weight loss.

In addition, experts suspect a connection between fat reduction and the decline of inflammatory substances that are released in the body. Such inflammatory agents are leptin, resistin and adiponectin; they are formed in the fat cells. Fewer body fat can thus be less inflammatory in the joints leading to osteoarthritis.

Healthy weight loss through balanced nutrition and appropriate sports (important in osteoarthritis, so that the joints do not stiffen completely) is a first step in the treatment of osteoarthritis.

 

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Relieve arthrosis through a healthy diet

Although there is no diet that can completely eliminate the discomfort of osteoarthritis. But the diet has a positive effect on the course of osteoarthritis and can even prevent further development.

Especially recommended are foods such as:

    • fruit
    • salads
    • vegetables
    • potatoes
    • brown rice
    • Spelt
    • Skimmed milk products
    • Coldwater fish such as squid, trout, cod, halibut or even oysters
Recommended foods for osteoarthritis

Millet is said to contribute to the regeneration of cartilage. In addition, you should only use cold-pressed oils such as olive oil, walnut oil, sesame oil, thistle oil or rapeseed oil.

For deacidification are basic herbal tea or tea blends of fennel, licorice, caraway, anise or maize beard. Alternatively, pharmacies sell finished powder from different manufacturers. Green tea has an anti-inflammatory effect that can alleviate osteoarthritis pain. This effect is further enhanced by an addition of lemon.

Since free radicals are also suspected of being involved in the inflammatory processes of osteoarthritis, a vitamin A, vitamin E and vitamin C-containing diet is recommended. Selenium and copper should not be missing.

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Spices and herbs for osteoarthritis

Against every harm, a herb has grown! People who suffer from osteoarthritis mainly have to deal with the pain in the joints caused by the inflammation. However, nature has many plants that are anti-inflammatory. You can refine your salad with varying herbal mixtures of turmeric, parsley, fennel, dill, anise, cumin, mint, chervil, oregano, rosemary, thyme, coriander, marjoram and ginger. Chilli and cinnamon are also in the spice rack of an osteoarthritis patient.

Do you like to drink cocoa? Then add milk (better still: water) and cocoa powder to honey, turmeric, chilli powder, black pepper and cinnamon. Similarly, the morning breakfast yoghurt can conjure a varied herbal yogurt. The omega-3 fatty fish dishes, consisting of mackerel or sardines, which should be consumed twice a week in osteoarthritis, can be wonderfully refined with the above herbs and spices.

Osteoarthritis: Avoid certain foods

Anyone who wants to achieve a long-term improvement in his osteoarthritis symptoms should permanently change his diet. Only those who consistently follow the above-described arthritis nutrition tips will be successful. In addition, however, some food must be dispensed with as completely as possible. This includes animal fat – especially pig is taboo, but beef should be enjoyed only in moderation.

Sausage, sweets and sugar, asparagus, nuts strawberries, red pepper and tomatoes are also moderately consumed. You should also avoid fatty fish, as well as cream, margarine, butter and egg yolks. Saturated and hydrogenated fats are also on the red list, as are coffee, alcohol and black tea. Citrus fruits should not be consumed too much.

Anyone who sins from time to time because the temptation of chocolate cake, pork knuckle or summer strawberries with cream was too big, should pay attention to a balancing amount of base-containing foods or drink a liter of base tea to protect against acidity.