A Good Diet for Prediabetes and High Cholesterol

Today’s article will focus on diet for prediabetes and high cholesterol. Before that, it is important to know the signs of prediabetes. One diagnosis of this condition is marked by high blood sugar or glucose, which is abnormal in the body. In most cases, it is caused by insulin resistance. People who suffer from this condition will not have their body capable of using insulin in a proper way as health human do. 

  • The  prediabetes diet

If you wonder about diet for pre-diabetes and high cholesterol, eating carbohydrates is not the reason behind it. However, if you are on a diet, which filled with carbohydrates that digest in a short time, then it can result in high blood sugar spikes. People with pre-diabetes condition will have a difficult time to lower the blood sugar level after they are eating. Therefore, it is important and suggested to avoid blood sugar spike.

Diet For Prediabetes And High Cholesterol

On the other hand, eating calories much more than your body needs will result in stored fat. As the result, you will gain weight. Since body fat usually stores around the belly, it is then linked to the insulin resistance. That is why people with prediabetes condition usually overweight. 

  • Diet plan for prediabetes and high cholesterol: Mind the GI

GI is the abbreviation of the glycemix index. It can determine whether a particular food can give serious impact to your blood sugar or not. Foods that have high GI can raise the blood sugar in a single minute. Some examples of foods in high GI are processed, canned or cooked food. On the other hand, foods with low GI will not cause spikes. In short, low GI number founds in food with high fiber.

Below is the suggested food you can have in your diet for prediabetes and high cholesterol:

Beans, corn sweet potatoes, steel cut oats (oatmeal, which is not instant), stone ground whole wheat bread, pasta (it is better to take the whole wheat), vegetables (make sure that it is not starchy, for example, carrots as well as field greens). 

  • Control your portion

Besides knowing the GI number of foods, it is also important for you to have a good control of anything you eat. You can make use the labels of foods to determine the good portion you should have. From the label, you can know the exact number of calories, carbohydrates, fat and any other nutrition needed for a particular serving. For your information, eating more than what you see on the list can give different impact on the nutritional value. For a suggestion, it is good to practice mindful eating start from now. You may not feel the effect right after you stop eating, but rather the little ‘bad effect’, which is piling up and will destroy your body little by little.eat only when you are hungry, and never continue when you are full enough.

Those are the keys to having a good diet for pre-diabetes and high cholesterol. Hopefully, it can help you in having a better and healthier life.

What Is A Low Cholesterol Diet?

If you are curious about what is a low cholesterol diet, read this article thoroughly.

When you eat too much saturated fat, you will have high cholesterol levels in your body. This condition then will lead you to several deathly diseases, such as heart attack. For that reason, it is important to have a low cholesterol diet. What you need to do is just change the foods you usually consume, which contains saturated fat. You need to replace it more unsaturated fat.

What is a low cholesterol diet menu?

To have the right menu, you need to make sure that you know all the foods, which has low cholesterol. For your information, plants do not have cholesterol. Therefore, taking vegetables or other plant based food is a good start. For more, you can also have oat cereals, soya foods, barley fruit, beans and pulses, seeds, as well as nuts.

 

The food myth of cholesterol

Have you ever heard about the needs to stop consuming egg, kidneys, liver and seafood while having low cholesterol diet? If yes, I bet that source must say a thing about those foods; stating that they are having high amount of cholesterol. Well, actually, it just a myth. In fact, they are having low amount of saturated fat. So, if you ask about what is a healthy low cholesterol diet? More precisely about the foods you need to avoid, egg, kidneys, liver and seafood should not be in that list. If you are not sure about it or doubt this statement, you can check it to the expert. Meet your doctor or professional.

To make sure that you are not eating the wrong food, here are the list of foods you need to avoid, since they can increase your cholesterol level: butter, coconut, palm oil, coconut cream, full fat cheese, yogurt, milk, fatty meat (or any meat products), goose fat, lard, hard margarines, dripping, ghee, as well as butter. For more information, it is also suggested that you need to control the dessert you have. taking cakes, pastries, puddings, pies, biscuits, as well as toffee is such a bad action. They can get your cholesterol level high. Make sure that you avoid all the above foods, then you will have the answer of ‘what is a good low cholesterol diet’.

what-is-a-low-cholesterol-diet

Sterols and stanols

Foods, which contain these two ingredients, can lower cholesterol. It works by reducing cholesterol amount. These ingredients are found mostly on plants, it usually in very small amount only. However, now you can get it easily on the chiller cabinet of many stores. You just need to take a look at the Foods Fortified section. Then make sure that the one you pick has sterols and stanols on its information label.

Those are all information about what is a low cholesterol diet. Make sure you keep your body filled with foods with low cholesterol, and never supply it with high cholesterol food. We hope you will have good luck in your diet and have a healthy life.